Athlete · Pro Men · 25-29 ·

IRL

Gareth Hickey

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:21:38 (Dublin Nov 2025) · Doubles Men 0:59:59 (Cardiff 2026) · Doubles Mixed 1:15:58 (Dublin 2024).

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1:21:38 Pro Men time · Dublin Nov 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

248th of 350 Pro Men place · Dublin Nov 2025 among Pro Men finishers there

0:59:59 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Aaron Myles

Burpee broad jump strongest segment · Dublin Nov 2025 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:38Dublin Nov 2025 · 1 race Doubles Men0:59:59Cardiff 2026 · 3 races · with Aaron Myles Doubles Mixed1:15:58Dublin 2024 · 1 race · with Yvonne Stringer

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:02:001:04:001:06:001:08:00 best 0:59:59 best 0:59:59 · Cardiff

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Gareth Hickey, Aaron Myleswhat the whole field did →	Doubles Men · team 25-29	0:59:59	top 6% 135/2,268	34:55	22:24	2:40	splits SkiErg3:54Sled push1:35Sled pull2:38Burpee broad jump2:05Row4:12Farmers carry1:40Sandbag lunges2:50Wall balls3:30Run 14:16Run 24:01Run 34:14Run 44:14Run 54:39Run 64:33Run 74:14Run 84:46Full report for this race →
Dublin Nov 2025 13 Nov 2025what the whole field did →	Pro Men · 25-29	1:21:38	248th of 350	35:50	41:52	4:03	splits SkiErg4:11Sled push3:30Sled pull8:50Burpee broad jump3:31Row4:23Farmers carry2:23Sandbag lunges4:21Wall balls10:43Run 12:40Run 24:24Run 34:54Run 45:23Run 55:13Run 65:05Run 74:47Run 83:28Full report for this race →
Dublin Nov 2025 12 Nov 2025team: Gareth Hickey, Aaron Myleswhat the whole field did →	Doubles Men · team 25-29	1:06:01	top 24% 398/1,676	37:21	25:19	3:25	splits SkiErg3:55Sled push1:28Sled pull3:00Burpee broad jump3:03Row4:25Farmers carry1:40Sandbag lunges3:34Wall balls4:14Run 12:42Run 24:38Run 35:02Run 44:55Run 55:01Run 65:03Run 76:36Run 83:28Full report for this race →
Cardiff 2025 30 May 2025team: Gareth Hickey, Aaron Myleswhat the whole field did →	Doubles Men · team U29	1:08:00	top 44% 362/833	38:39	25:23	3:58	splits SkiErg4:01Sled push1:51Sled pull3:17Burpee broad jump3:11Row4:26Farmers carry1:48Sandbag lunges2:50Wall balls3:59Run 15:51Run 24:17Run 34:44Run 44:31Run 54:39Run 64:40Run 74:38Run 85:19Full report for this race →
Dublin 2024 17 Nov 2024team: Gareth Hickey, Yvonne Stringerwhat the whole field did →	Doubles Mixed · team 30-39	1:15:58	top 35% 286/837	41:21	29:41	5:00	splits SkiErg4:11Sled push2:01Sled pull4:09Burpee broad jump3:57Row4:44Farmers carry1:40Sandbag lunges4:22Wall balls4:37Run 13:40Run 25:23Run 35:31Run 45:40Run 55:52Run 65:44Run 75:40Run 83:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dublin Nov 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 32%

Sled pull faster than 5%

Burpee broad jump faster than 75%

Row faster than 66%

Farmers carry faster than 29%

Sandbag lunges faster than 56%

Wall balls faster than 10%

Roxzone faster than 40%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:20 slower

Sled pull 3:33 slower

Burpee broad jump 0:39 faster

Row 0:07 faster

Farmers carry 0:23 slower

Sandbag lunges 0:12 faster

Wall balls 4:07 slower

Roxzone 0:17 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Pro Men finisher

Gareth1:21:38

2:404:114:243:304:548:505:233:315:134:235:052:234:474:213:2810:434:03

Typical Pro Men1:13:45

2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:07 against the typical Pro Men finisher at Dublin Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown