IRL Gareth Hickey
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Hickey at each race, oldest on the left; lower is faster.The best was 59:59 at Cardiff (Apr 2026); Gareth Hickey was 8:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:08:00 |
| Dublin | Nov 2025 | Doubles Men | 1:06:01 |
| Cardiff | Apr 2026 | Doubles Men | 59:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
135th of 2,268 Doubles Men (faster than 94%). Against the 69 who finished around 59:33: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:02). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:14 | faster than 94% |
| SkiErg: | 3:54 | 4:05 | faster than 80% |
| Run 2: | 4:01 | 4:47 | faster than 91% |
| Sled push: | 1:35 | 1:50 | faster than 82% |
| Run 3: | 4:14 | 5:06 | faster than 91% |
| Sled pull: | 2:38 | 2:57 | faster than 75% |
| Run 4: | 4:14 | 5:06 | faster than 91% |
| Burpee broad jump: | 2:05 | 3:23 | faster than 98% |
| Run 5: | 4:39 | 5:14 | faster than 77% |
| Row: | 4:12 | 4:30 | faster than 85% |
| Run 6: | 4:33 | 5:25 | faster than 89% |
| Farmers carry: | 1:40 | 2:06 | faster than 94% |
| Run 7: | 4:14 | 4:53 | faster than 84% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 85% |
| Run 8: | 4:46 | 5:52 | faster than 93% |
| Wall balls: | 3:30 | 4:16 | faster than 96% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 34:55 | 41:51 | faster than 90% |
| Stations (8) | 22:24 | ||
| Finish | 59:59 | 1:12:23 | 135th of 2,268 · faster than 94% |
248th of 350 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:40 | faster than 48% |
| SkiErg: | 4:11 | 4:13 | faster than 57% |
| Run 2: | 4:24 | 4:30 | faster than 55% |
| Sled push: | 3:30 | 3:10 | faster than 31% |
| Run 3: | 4:54 | 4:52 | faster than 47% |
| Sled pull: | 8:50 | 5:17 | faster than 4% |
| Run 4: | 5:23 | 4:57 | faster than 27% |
| Burpee broad jump: | 3:31 | 4:10 | faster than 74% |
| Run 5: | 5:13 | 5:02 | faster than 40% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 5:05 | 4:54 | faster than 39% |
| Farmers carry: | 2:23 | 2:00 | faster than 29% |
| Run 7: | 4:47 | 5:00 | faster than 66% |
| Sandbag lunges: | 4:21 | 4:33 | faster than 56% |
| Run 8: | 3:28 | 3:35 | faster than 58% |
| Wall balls: | 10:43 | 6:36 | faster than 10% |
| Roxzone: | 4:03 | 3:46 | faster than 39% |
| Runs (8 km) | 35:50 | 35:32 | faster than 46% |
| Stations (8) | 41:52 | ||
| Finish | 1:21:38 | 1:14:28 | 248th of 350 · faster than 29% |
398th of 1,676 Doubles Men (faster than 76%). Against the 51 who finished around 1:06:21: most time gained on the roxzone (0:10), most lost on sandbag lunges (0:17). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 88% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 4:38 | 5:18 | faster than 82% |
| Sled push: | 1:28 | 1:36 | faster than 74% |
| Run 3: | 5:02 | 5:39 | faster than 77% |
| Sled pull: | 3:00 | 3:13 | faster than 68% |
| Run 4: | 4:55 | 5:40 | faster than 83% |
| Burpee broad jump: | 3:03 | 3:25 | faster than 69% |
| Run 5: | 5:01 | 5:48 | faster than 83% |
| Row: | 4:25 | 4:28 | faster than 59% |
| Run 6: | 5:03 | 5:44 | faster than 80% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 6:36 | 5:46 | faster than 19% |
| Sandbag lunges: | 3:34 | 3:35 | faster than 51% |
| Run 8: | 3:28 | 3:59 | faster than 78% |
| Wall balls: | 4:14 | 4:39 | faster than 72% |
| Roxzone: | 3:25 | 4:11 | faster than 81% |
| Runs (8 km) | 37:21 | 41:20 | faster than 75% |
| Stations (8) | 25:19 | ||
| Finish | 1:06:01 | 1:12:35 | 398th of 1,676 · faster than 76% |
364th of 833 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:55 | faster than 12% |
| SkiErg: | 4:01 | 4:03 | faster than 57% |
| Run 2: | 4:17 | 4:32 | faster than 66% |
| Sled push: | 1:51 | 1:38 | faster than 25% |
| Run 3: | 4:44 | 4:46 | faster than 52% |
| Sled pull: | 3:17 | 3:01 | faster than 31% |
| Run 4: | 4:31 | 4:49 | faster than 68% |
| Burpee broad jump: | 3:11 | 3:20 | faster than 59% |
| Run 5: | 4:39 | 4:57 | faster than 65% |
| Row: | 4:26 | 4:26 | faster than 50% |
| Run 6: | 4:40 | 4:52 | faster than 63% |
| Farmers carry: | 1:48 | 1:34 | faster than 19% |
| Run 7: | 4:38 | 4:54 | faster than 65% |
| Sandbag lunges: | 2:50 | 3:13 | faster than 76% |
| Run 8: | 5:19 | 5:36 | faster than 63% |
| Wall balls: | 3:59 | 4:08 | faster than 60% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 38:39 | 39:37 | faster than 56% |
| Stations (8) | 25:23 | ||
| Finish | 1:08:00 | 1:09:31 | 364th of 833 · faster than 56% |
286th of 837 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 49% |
| SkiErg: | 4:11 | 4:06 | faster than 40% |
| Run 2: | 5:23 | 5:53 | faster than 76% |
| Sled push: | 2:01 | 1:55 | faster than 37% |
| Run 3: | 5:31 | 6:16 | faster than 83% |
| Sled pull: | 4:09 | 3:52 | faster than 36% |
| Run 4: | 5:40 | 6:19 | faster than 78% |
| Burpee broad jump: | 3:57 | 3:46 | faster than 42% |
| Run 5: | 5:52 | 6:29 | faster than 75% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:44 | 6:23 | faster than 79% |
| Farmers carry: | 1:40 | 1:44 | faster than 63% |
| Run 7: | 5:40 | 6:28 | faster than 81% |
| Sandbag lunges: | 4:22 | 3:53 | faster than 30% |
| Run 8: | 3:53 | 4:26 | faster than 80% |
| Wall balls: | 4:37 | 4:26 | faster than 43% |
| Roxzone: | 5:00 | 4:58 | faster than 48% |
| Runs (8 km) | 41:21 | 46:00 | faster than 79% |
| Stations (8) | 29:41 | ||
| Finish | 1:15:58 | 1:20:00 | 286th of 837 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aaron Myles3 races
- Yvonne Stringer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 57% |
| Push | 32% |
| Pull | 5% |
| BBJ | 75% |
| Row | 66% |
| Carry | 29% |
| Lunges | 56% |
| Wall balls | 10% |
| Roxzone | 40% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Wall balls (4:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 35:54 running, 41:52 at the stations and 4:03 in the roxzone; the longest station was the wall balls (10:43).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Gareth | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 2:40 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 4:24 | 4:30 |
| Sled push | 3:30 | 3:10 |
| Run 3 | 4:54 | 4:52 |
| Sled pull | 8:50 | 5:17 |
| Run 4 | 5:23 | 4:57 |
| Burpee broad jump | 3:31 | 4:10 |
| Run 5 | 5:13 | 5:02 |
| Row | 4:23 | 4:30 |
| Run 6 | 5:05 | 4:54 |
| Farmers carry | 2:23 | 2:00 |
| Run 7 | 4:47 | 5:00 |
| Sandbag lunges | 4:21 | 4:33 |
| Run 8 | 3:28 | 3:35 |
| Wall balls | 10:43 | 6:36 |
| Roxzone | 4:03 | 3:46 |
| Finish | 1:21:38 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:07 against the typical Pro Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
