GBR Gareth Ford
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gareth Ford, Katrina Gatfordwhole field → | Doubles Mixed · team 40-44 | 1:30:44 | 1818th of 2,365238th of 306 aged 40-44 | 50:59 | 34:51 | 4:54† | View results | See splits Hide splitsSkiErg4:41faster than 15%Sled push2:46faster than 14%Sled pull4:41faster than 10%Burpee broad jump5:23faster than 12%Row5:09faster than 21%Farmers carry2:24faster than 40%Sandbag lunges5:07faster than 13%Wall balls4:40faster than 44%Runs (8 km)50:59faster than 27%Roxzone4:54Run 16:40faster than 19%Run 25:59faster than 25%Run 36:12faster than 28%Run 46:14faster than 28%Run 56:12faster than 33%Run 66:36faster than 28%Run 76:04faster than 24%Run 87:06faster than 32%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Gareth Ford, Giovanni Depietrawhole field → | Doubles Men · team 40-44 | 1:43:47 | 1919th of 1,960315th of 319 aged 40-44 | 58:49 | 35:53 | 9:09 | View results | See splits Hide splitsSkiErg4:26faster than 5%Sled push2:43faster than 2%Sled pull4:47faster than 2%Burpee broad jump5:01faster than 5%Row5:24faster than 1%Farmers carry2:21faster than 2%Sandbag lunges5:46faster than 1%Wall balls5:25faster than 19%Runs (8 km)58:49faster than 2%Roxzone9:09faster than 1%Run 15:44faster than 12%Run 25:58faster than 7%Run 38:20faster than 1%Run 46:53faster than 3%Run 58:07faster than 1%Run 66:50faster than 4%Run 76:58faster than 3%Run 810:04faster than 8%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Phoebe Bryant, Gareth Fordwhole field → | Doubles Mixed · team 35-39 | 1:17:14 | 1217th of 2,853215th of 518 aged 35-39 | 35:08* | 30:11* | 12:00 | View results | See splits Hide splitsSkiErg4:45faster than 37%Sled push2:13faster than 40%Sled pull4:13faster than 38%Burpee broad jump3:46faster than 47%Row4:55faster than 46%Farmers carry1:45fastest 45%Sandbag lunges4:08faster than 45%Wall balls4:26fastest 33%Runs (8 km)35:08fastest 39%Roxzone12:00fastest 47%Run 13:40fastest 50%Run 24:06fastest 42%Run 34:15fastest 40%Run 44:13fastest 35%Run 54:15fastest 33%Run 64:19fastest 40%Run 74:23fastest 41%Run 85:59fastest 40%Full report for this race → |
| London 2025 3 May 2025team: Gareth Ford, Charmaine Curtiswhole field → | Doubles Mixed · team 40-49 | 1:15:20 | 399th of 95661st of 212 aged 40-49 | 43:23 | 26:06 | 5:55 | View results | See splits Hide splitsSkiErg3:55fastest 15%Sled push1:48fastest 23%Sled pull2:52fastest 15%Burpee broad jump2:45fastest 22%Row4:51faster than 26%Farmers carry1:46fastest 50%Sandbag lunges3:37fastest 38%Wall balls4:32fastest 37%Runs (8 km)43:23fastest 49%Roxzone5:55faster than 32%Run 15:39faster than 30%Run 25:04faster than 46%Run 35:11fastest 49%Run 45:20faster than 44%Run 55:16fastest 46%Run 65:10fastest 44%Run 75:13fastest 44%Run 86:34fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London 2025 · best of 3 | 4:20 |
| Sled push | 1:48 | London 2025 · best of 3 | 2:11 |
| Sled pull | 2:52 | London 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:45 | London 2025 · best of 3 | 3:35 |
| Row | 4:51 | London 2025 · best of 3 | 4:47 |
| Farmers carry | 1:45 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:37 | London 2025 · best of 3 | 4:03 |
| Wall balls | 4:26 | London ExCeL 2025 · best of 3 | 4:34 |
| Runs (8 km) | 35:08 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 5:55 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Gareth's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Charmaine Curtis1 race
- Giovanni Depietra1 race
- Katrina Gatford1 race
- Phoebe Bryant1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Mixed finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
