Athlete · Pro Men · 50-54 · AUS AUS

Gabriel Perera

www.roxtimes.com/athletes/gabriel-perera-8e7cadde

5 HYROX races over 3 seasons.

Best Pro Men time1:20:44Sydney 2026
Best Pro Men place273rdof 423 · Brisbane 2026
Latest race1:20:44Sydney 2026 · Pro MenGabriel's best Pro Men time so far
Strongest part of the raceFarmers carryfaster than 66% of Pro Men at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:00 best 1:20:44

This line shows the finish time of Gabriel Perera at each race, oldest on the left; lower is faster.The best was 1:20:44 at Sydney (Jul 2026); Gabriel Perera was 10:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Sydney Jul 2025 Pro Men 1:31:29
Melbourne Dec 2025 Pro Men 1:25:49
Brisbane Apr 2026 Pro Men 1:22:27
Sydney Jul 2026 Pro Men 1:20:44

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:45 faster (1:31:29 to 1:20:44).

Every race

5 results at 5 races

Tap a result for its full report
Pro Men, 50-54 1:20:44 379th of 556; 9th of 19 aged 50-54 34:40 38:48 7:20 Runs 34:40 · Stations 38:48 · Roxzone 7:20

379th of 556 Pro Men (faster than 31%).

Gabriel Perera at HYROX Sydney 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:40 3:36 faster than 44%
SkiErg: 4:30 4:12 faster than 13%
Run 2: 4:02 3:50 faster than 34%
Sled push: 3:38 2:53 faster than 12%
Run 3: 4:05 4:03 faster than 46%
Sled pull: 4:54 4:32 faster than 36%
Run 4: 4:14 4:06 faster than 40%
Burpee broad jump: 5:32 4:04 faster than 14%
Run 5: 4:10 4:12 faster than 53%
Row: 4:30 4:23 faster than 38%
Run 6: 4:10 4:06 faster than 45%
Farmers carry: 1:49 1:59 faster than 66%
Run 7: 4:12 4:10 faster than 48%
Sandbag lunges: 6:14 4:48 faster than 19%
Run 8: 6:11 5:57 faster than 40%
Wall balls: 7:41 6:00 faster than 22%
Roxzone: 7:20 7:04 faster than 41%
Runs (8 km) 34:40 33:57 faster than 44%
Stations (8) 38:48
Finish 1:20:44 1:14:42 379th of 556 · faster than 31%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:22:27 273rd of 423; 4th of 10 aged 50-54 35:01 41:11 6:20 Runs 35:01 · Stations 41:11 · Roxzone 6:20

273rd of 423 Pro Men (faster than 35%).

Gabriel Perera at HYROX Brisbane 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 423 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 423 Pro Men here
Run 1: 3:39 3:40 faster than 49%
SkiErg: 4:22 4:12 faster than 25%
Run 2: 4:05 4:08 faster than 53%
Sled push: 5:01 3:39 faster than 11%
Run 3: 4:29 4:32 faster than 53%
Sled pull: 6:05 5:26 faster than 33%
Run 4: 4:26 4:34 faster than 57%
Burpee broad jump: 4:46 4:24 faster than 36%
Run 5: 4:34 4:33 faster than 47%
Row: 4:35 4:25 faster than 30%
Run 6: 4:31 4:27 faster than 47%
Farmers carry: 2:06 2:01 faster than 42%
Run 7: 4:34 4:31 faster than 48%
Sandbag lunges: 6:13 4:44 faster than 12%
Run 8: 4:47 4:42 faster than 45%
Wall balls: 8:03 6:29 faster than 27%
Roxzone: 6:20 6:21 faster than 51%
Runs (8 km) 35:01 35:10 faster than 51%
Stations (8) 41:11
Finish 1:22:27 1:17:48 273rd of 423 · faster than 35%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:25:49 495th of 740; 9th of 14 aged 50-54 40:09 38:34 7:12 Runs 40:09 · Stations 38:34 · Roxzone 7:12

495th of 740 Pro Men (faster than 33%).

Gabriel Perera at HYROX Melbourne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 740 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 740 Pro Men here
Run 1: 2:17 2:20 faster than 57%
SkiErg: 4:35 4:13 faster than 10%
Run 2: 8:33 4:06 faster than 2%
Sled push: 4:17 3:22 faster than 20%
Run 3: 8:40 4:28 faster than 1%
Sled pull: 6:28 5:48 faster than 34%
Run 4: 3:57 4:30 faster than 80%
Burpee broad jump: 4:18 4:16 faster than 49%
Run 5: 3:59 4:35 faster than 82%
Row: 4:47 4:29 faster than 21%
Run 6: 4:00 4:29 faster than 76%
Farmers carry: 2:22 2:02 faster than 29%
Run 7: 4:08 4:31 faster than 71%
Sandbag lunges: 5:16 5:05 faster than 45%
Run 8: 4:39 5:26 faster than 82%
Wall balls: 6:31 6:29 faster than 49%
Roxzone: 7:12 7:53 faster than 71%
Runs (8 km) 40:09 34:41 faster than 18%
Stations (8) 38:34
Finish 1:25:49 1:19:15 495th of 740 · faster than 33%

Full report for this race →This result as data (JSON)

Pro Men, 45-49 1:31:29 259th of 333; 14th of 24 aged 45-49 41:11 42:37 7:46 Runs 41:11 · Stations 42:37 · Roxzone 7:46

259th of 333 Pro Men (faster than 22%).

Gabriel Perera at HYROX Sydney 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 333 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Men here
Run 1: 6:31 3:32 faster than 0%
SkiErg: 3:48 4:09 faster than 97%
Run 2: 3:53 3:51 faster than 46%
Sled push: 3:57 3:02 faster than 10%
Run 3: 4:06 4:11 faster than 53%
Sled pull: 7:38 5:45 faster than 19%
Run 4: 4:15 4:15 faster than 51%
Burpee broad jump: 5:35 4:42 faster than 26%
Run 5: 4:24 4:19 faster than 46%
Row: 4:44 4:30 faster than 24%
Run 6: 4:19 4:18 faster than 47%
Farmers carry: 4:03 2:14 faster than 1%
Run 7: 4:18 4:22 faster than 53%
Sandbag lunges: 5:31 5:20 faster than 46%
Run 8: 9:29 6:02 faster than 4%
Wall balls: 7:21 6:52 faster than 40%
Roxzone: 7:46 7:36 faster than 45%
Runs (8 km) 41:11 34:57 faster than 14%
Stations (8) 42:37
Finish 1:31:29 1:20:47 259th of 333 · faster than 22%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:17:44 655th of 2,673; 29th of 192 aged 45-49 35:57 34:14 7:37 Runs 35:57 · Stations 34:14 · Roxzone 7:37

655th of 2,673 Open Men (faster than 75%). Against the 81 who finished around 1:17:53: most time gained on the eight runs (1:19), most lost on wall balls (1:47). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:20 more).

Gabriel Perera at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:28 3:27 faster than 86%
SkiErg: 4:30 4:21 faster than 30%
Run 2: 4:18 4:51 faster than 84%
Sled push: 2:21 2:16 faster than 45%
Run 3: 4:45 5:10 faster than 75%
Sled pull: 3:42 4:48 faster than 88%
Run 4: 4:45 5:16 faster than 76%
Burpee broad jump: 4:46 5:30 faster than 68%
Run 5: 4:50 5:27 faster than 80%
Row: 4:46 4:49 faster than 56%
Run 6: 4:45 5:22 faster than 81%
Farmers carry: 2:03 2:08 faster than 59%
Run 7: 4:40 5:21 faster than 82%
Sandbag lunges: 4:48 5:24 faster than 68%
Run 8: 5:28 6:16 faster than 77%
Wall balls: 7:18 6:09 faster than 28%
Roxzone: 7:37 8:15 faster than 62%
Runs (8 km) 35:57 41:43 faster than 86%
Stations (8) 34:14
Finish 1:17:44 1:26:02 655th of 2,673 · faster than 75%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Men

The fastest Gabriel has done each station

Part Best Race Typical
SkiErg 3:48 Sydney 2025 · best of 4 4:17
Sled push 3:38 Sydney 2026 · best of 4 3:45
Sled pull 4:54 Sydney 2026 · best of 4 5:43
Burpee broad jump 4:18 Melbourne 2025 · best of 4 4:25
Row 4:30 Sydney 2026 · best of 4 4:35
Farmers carry 1:49 Sydney 2026 · best of 4 2:11
Sandbag lunges 5:16 Melbourne 2025 · best of 4 5:03
Wall balls 6:31 Melbourne 2025 · best of 4 6:49
Runs (8 km) 34:40 Sydney 2026 · best of 4 36:58
Roxzone 6:20 Brisbane 2026 · best of 4 6:13
How to read

Each station's best across Gabriel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gabrieledge = faster than everyone, centre = slowest

This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Push (faster than 13%).

See the numbers
Part Gabriel: faster than
Ski 13%
Push 13%
Pull 36%
BBJ 14%
Row 38%
Carry 66%
Lunges 20%
Wall balls 23%
Roxzone 41%
Runs 44%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%
Sled push faster than 13%
Sled pull faster than 36%
Burpee broad jump faster than 14%
Row faster than 38%
Farmers carry faster than 66%
Sandbag lunges faster than 20%
Wall balls faster than 23%
Roxzone faster than 41%
Runs (8 km) faster than 44%

How much of the field Gabriel beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Sled push (faster than 13%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:45 slower
Sled pull 0:22 slower
Burpee broad jump 1:28 slower
Row 0:07 slower
Farmers carry 0:10 faster
Sandbag lunges 1:26 slower
Wall balls 1:41 slower
Roxzone 0:16 slower
Runs (8 km) 0:43 slower

Gabriel's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:10 faster); weakest: Wall balls (1:41 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Pro Men finisher

Gabriel1:20:44
3:404:304:023:384:054:544:145:324:104:304:101:494:126:146:117:417:20
Typical Pro Men1:13:55
3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 34:44 running, 38:47 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).

See the numbers
Part Gabriel Typical Pro Men
Run 1 3:40 3:36
SkiErg 4:30 4:12
Run 2 4:02 3:50
Sled push 3:38 2:53
Run 3 4:05 4:03
Sled pull 4:54 4:32
Run 4 4:14 4:06
Burpee broad jump 5:32 4:04
Run 5 4:10 4:12
Row 4:30 4:23
Run 6 4:10 4:06
Farmers carry 1:49 1:59
Run 7 4:12 4:10
Sandbag lunges 6:14 4:48
Run 8 6:11 5:57
Wall balls 7:41 6:00
Roxzone 7:20 7:04
Finish 1:20:44 1:14:42

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:41 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:20:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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