SIN Fynn Kwa
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fynn Kwa at each race, oldest on the left; lower is faster.The best was 1:30:27 at Abu Dhabi (Jul 2025); Fynn Kwa was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Women | 1:32:29 |
| Abu Dhabi | Jul 2025 | Open Women | 1:30:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Fynn Kwa at each race, oldest on the left; lower is faster.The best was 1:17:02 at Abu Dhabi (Oct 2026); Fynn Kwa was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Pro Doubles Women | 1:17:51 |
| Beijing | Sep 2026 | Pro Doubles Women | 1:21:46 |
| Abu Dhabi | Oct 2026 | Pro Doubles Women | 1:17:02 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fynn Kwa at each race, oldest on the left; lower is faster.The best was 1:20:01 at Bangkok (May 2025); Fynn Kwa was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Women | 1:20:01 |
| Bengaluru | Apr 2026 | Doubles Women | 1:22:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
49th of 66 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 66 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:04 | faster than 32% |
| SkiErg: | 5:16 | 4:57 | faster than 33% |
| Run 2: | 4:58 | 4:45 | faster than 41% |
| Sled push: | 6:07 | 4:03 | faster than 12% |
| Run 3: | 5:19 | 4:56 | faster than 38% |
| Sled pull: | 7:57 | 6:05 | faster than 24% |
| Run 4: | 5:22 | 4:57 | faster than 36% |
| Burpee broad jump: | 7:49 | 5:27 | faster than 24% |
| Run 5: | 5:31 | 4:59 | faster than 32% |
| Row: | 5:37 | 5:03 | faster than 24% |
| Run 6: | 5:24 | 4:54 | faster than 35% |
| Farmers carry: | 3:43 | 2:37 | faster than 18% |
| Run 7: | 5:39 | 4:58 | faster than 32% |
| Sandbag lunges: | 8:00 | 5:12 | faster than 18% |
| Run 8: | 6:52 | 5:41 | faster than 32% |
| Wall balls: | 9:12 | 6:03 | faster than 19% |
| Roxzone: | 6:46 | 6:18 | faster than 41% |
| Runs (8 km) | 44:43 | 40:39 | faster than 32% |
| Stations (8) | 53:41 | ||
| Finish | 1:45:06 | 1:27:02 | 49th of 66 · faster than 26% |
26th of 76 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:38 | faster than 56% |
| SkiErg: | 4:51 | 4:32 | faster than 24% |
| Run 2: | 4:47 | 5:06 | faster than 66% |
| Sled push: | 2:19 | 2:27 | faster than 61% |
| Run 3: | 5:02 | 5:24 | faster than 69% |
| Sled pull: | 4:20 | 4:23 | faster than 54% |
| Run 4: | 5:06 | 5:21 | faster than 62% |
| Burpee broad jump: | 3:40 | 3:54 | faster than 60% |
| Run 5: | 5:14 | 5:21 | faster than 58% |
| Row: | 4:56 | 4:53 | faster than 46% |
| Run 6: | 5:04 | 5:24 | faster than 66% |
| Farmers carry: | 2:00 | 2:03 | faster than 58% |
| Run 7: | 5:10 | 5:33 | faster than 65% |
| Sandbag lunges: | 3:59 | 4:18 | faster than 58% |
| Run 8: | 5:33 | 6:01 | faster than 68% |
| Wall balls: | 3:49 | 4:09 | faster than 70% |
| Roxzone: | 5:46 | 6:39 | faster than 72% |
| Runs (8 km) | 41:26 | 44:26 | faster than 66% |
| Stations (8) | 29:54 | ||
| Finish | 1:17:02 | 1:22:01 | 26th of 76 · faster than 66% |
70th of 165 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 165 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:45 | faster than 40% |
| SkiErg: | 4:50 | 4:38 | faster than 21% |
| Run 2: | 4:57 | 5:02 | faster than 54% |
| Sled push: | 3:25 | 3:20 | faster than 44% |
| Run 3: | 5:10 | 5:23 | faster than 61% |
| Sled pull: | 4:22 | 4:28 | faster than 54% |
| Run 4: | 5:28 | 5:22 | faster than 44% |
| Burpee broad jump: | 3:31 | 3:24 | faster than 45% |
| Run 5: | 5:31 | 5:31 | faster than 50% |
| Row: | 4:56 | 5:00 | faster than 58% |
| Run 6: | 5:14 | 5:31 | faster than 64% |
| Farmers carry: | 2:19 | 2:11 | faster than 30% |
| Run 7: | 5:19 | 5:35 | faster than 63% |
| Sandbag lunges: | 4:58 | 4:06 | faster than 19% |
| Run 8: | 5:57 | 6:31 | faster than 67% |
| Wall balls: | 4:25 | 4:32 | faster than 55% |
| Roxzone: | 6:32 | 7:22 | faster than 71% |
| Runs (8 km) | 42:33 | 43:37 | faster than 57% |
| Stations (8) | 32:46 | ||
| Finish | 1:21:46 | 1:23:48 | 70th of 165 · faster than 57% |
23rd of 31 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:56 | faster than 13% |
| SkiErg: | 4:45 | 4:15 | faster than 9% |
| Run 2: | 4:34 | 4:01 | faster than 23% |
| Sled push: | 2:25 | 2:01 | faster than 19% |
| Run 3: | 4:45 | 4:10 | faster than 33% |
| Sled pull: | 4:16 | 3:48 | faster than 26% |
| Run 4: | 4:51 | 4:10 | faster than 30% |
| Burpee broad jump: | 3:50 | 3:10 | faster than 23% |
| Run 5: | 5:03 | 4:11 | faster than 16% |
| Row: | 4:50 | 4:29 | faster than 23% |
| Run 6: | 4:46 | 4:14 | faster than 30% |
| Farmers carry: | 1:57 | 1:44 | faster than 30% |
| Run 7: | 4:53 | 4:08 | faster than 30% |
| Sandbag lunges: | 4:08 | 3:18 | faster than 23% |
| Run 8: | 5:19 | 4:22 | faster than 26% |
| Wall balls: | 3:57 | 3:48 | faster than 36% |
| Roxzone: | 7:51 | 7:11 | faster than 36% |
| Runs (8 km) | 39:57 | 34:09 | faster than 23% |
| Stations (8) | 30:08 | ||
| Finish | 1:17:51 | 1:08:24 | 23rd of 31 · faster than 26% |
7th of 271 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 271 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 7:18 | faster than 97% |
| SkiErg: | 4:42 | 5:35 | faster than 98% |
| Run 2: | 5:24 | 7:30 | faster than 98% |
| Sled push: | 2:21 | 2:23 | faster than 54% |
| Run 3: | 5:43 | 7:36 | faster than 97% |
| Sled pull: | 4:03 | 5:56 | faster than 97% |
| Run 4: | 5:45 | 7:51 | faster than 97% |
| Burpee broad jump: | 3:51 | 5:35 | faster than 95% |
| Run 5: | 5:54 | 7:57 | faster than 97% |
| Row: | 5:05 | 6:07 | faster than 97% |
| Run 6: | 5:51 | 7:51 | faster than 97% |
| Farmers carry: | 2:02 | 2:16 | faster than 86% |
| Run 7: | 5:59 | 7:51 | faster than 95% |
| Sandbag lunges: | 2:50 | 5:13 | faster than 97% |
| Run 8: | 6:02 | 8:26 | faster than 96% |
| Wall balls: | 5:08 | 5:54 | faster than 67% |
| Roxzone: | 7:04 | 9:52 | faster than 94% |
| Runs (8 km) | 45:52 | 1:02:15 | faster than 97% |
| Stations (8) | 30:02 | ||
| Finish | 1:22:53 | 1:52:40 | 7th of 271 · faster than 97% |
129th of 309 Open Women (faster than 58%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:48 | faster than 53% |
| SkiErg: | 5:15 | 5:12 | faster than 45% |
| Run 2: | 5:05 | 5:19 | faster than 61% |
| Sled push: | 2:47 | 2:58 | faster than 63% |
| Run 3: | 5:13 | 5:41 | faster than 72% |
| Sled pull: | 6:11 | 5:55 | faster than 42% |
| Run 4: | 5:18 | 5:41 | faster than 67% |
| Burpee broad jump: | 7:01 | 6:23 | faster than 35% |
| Run 5: | 5:26 | 5:46 | faster than 64% |
| Row: | 5:07 | 5:22 | faster than 75% |
| Run 6: | 5:22 | 5:41 | faster than 63% |
| Farmers carry: | 2:20 | 2:14 | faster than 43% |
| Run 7: | 5:27 | 5:39 | faster than 59% |
| Sandbag lunges: | 6:14 | 5:28 | faster than 30% |
| Run 8: | 6:14 | 6:26 | faster than 54% |
| Wall balls: | 5:39 | 6:18 | faster than 68% |
| Roxzone: | 6:13 | 7:09 | faster than 73% |
| Runs (8 km) | 43:43 | 46:10 | faster than 62% |
| Stations (8) | 40:34 | ||
| Finish | 1:30:27 | 1:33:22 | 129th of 309 · faster than 58% |
65th of 705 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 705 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:17 | faster than 71% |
| SkiErg: | 4:30 | 5:06 | faster than 95% |
| Run 2: | 5:25 | 6:29 | faster than 89% |
| Sled push: | 1:59 | 2:00 | faster than 52% |
| Run 3: | 5:34 | 6:47 | faster than 90% |
| Sled pull: | 4:36 | 5:00 | faster than 67% |
| Run 4: | 5:40 | 6:49 | faster than 87% |
| Burpee broad jump: | 4:11 | 4:15 | faster than 52% |
| Run 5: | 5:38 | 6:56 | faster than 89% |
| Row: | 4:53 | 5:27 | faster than 93% |
| Run 6: | 5:26 | 6:55 | faster than 93% |
| Farmers carry: | 1:49 | 1:57 | faster than 72% |
| Run 7: | 5:37 | 6:58 | faster than 90% |
| Sandbag lunges: | 3:37 | 4:09 | faster than 71% |
| Run 8: | 5:23 | 7:09 | faster than 93% |
| Wall balls: | 3:43 | 4:29 | faster than 92% |
| Roxzone: | 6:26 | 9:05 | faster than 91% |
| Runs (8 km) | 44:23 | 54:36 | faster than 90% |
| Stations (8) | 29:18 | ||
| Finish | 1:20:01 | 1:36:40 | 65th of 705 · faster than 90% |
120th of 240 Open Women (faster than 50%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:27 | faster than 43% |
| SkiErg: | 5:07 | 5:12 | faster than 57% |
| Run 2: | 5:19 | 5:26 | faster than 56% |
| Sled push: | 1:58 | 2:22 | faster than 83% |
| Run 3: | 5:43 | 5:45 | faster than 52% |
| Sled pull: | 5:26 | 5:21 | faster than 47% |
| Run 4: | 5:46 | 5:49 | faster than 52% |
| Burpee broad jump: | 7:25 | 6:35 | faster than 34% |
| Run 5: | 5:58 | 6:00 | faster than 51% |
| Row: | 5:05 | 5:24 | faster than 78% |
| Run 6: | 6:03 | 5:52 | faster than 44% |
| Farmers carry: | 2:19 | 2:08 | faster than 38% |
| Run 7: | 5:49 | 5:49 | faster than 50% |
| Sandbag lunges: | 6:09 | 5:26 | faster than 30% |
| Run 8: | 6:55 | 6:45 | faster than 46% |
| Wall balls: | 6:28 | 5:35 | faster than 35% |
| Roxzone: | 6:29 | 6:36 | faster than 52% |
| Runs (8 km) | 46:06 | 46:18 | faster than 50% |
| Stations (8) | 39:57 | ||
| Finish | 1:32:29 | 1:32:32 | 120th of 240 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Sharjah 2025 · best of 2 | 5:16 |
| Sled push | 1:58 | Sharjah 2025 · best of 2 | 2:55 |
| Sled pull | 5:26 | Sharjah 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:01 | Abu Dhabi 2025 · best of 2 | 6:46 |
| Row | 5:05 | Sharjah 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Sharjah 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:09 | Sharjah 2025 · best of 2 | 5:13 |
| Wall balls | 5:39 | Abu Dhabi 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:43 | Abu Dhabi 2025 · best of 2 | 46:44 |
| Roxzone | 6:13 | Abu Dhabi 2025 · best of 2 | 7:57 |
How to read
Each station's best across Fynn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annabel Loh3 races
- Amanda Liu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Fynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Fynn: faster than |
|---|---|
| Ski | 46% |
| Push | 64% |
| Pull | 43% |
| BBJ | 36% |
| Row | 76% |
| Carry | 43% |
| Lunges | 30% |
| Wall balls | 69% |
| Roxzone | 73% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fynn beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fynn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fynn: 43:48 running, 40:34 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Fynn | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:48 |
| SkiErg | 5:15 | 5:12 |
| Run 2 | 5:05 | 5:19 |
| Sled push | 2:47 | 2:58 |
| Run 3 | 5:13 | 5:41 |
| Sled pull | 6:11 | 5:55 |
| Run 4 | 5:18 | 5:41 |
| Burpee broad jump | 7:01 | 6:23 |
| Run 5 | 5:26 | 5:46 |
| Row | 5:07 | 5:22 |
| Run 6 | 5:22 | 5:41 |
| Farmers carry | 2:20 | 2:14 |
| Run 7 | 5:27 | 5:39 |
| Sandbag lunges | 6:14 | 5:28 |
| Run 8 | 6:14 | 6:26 |
| Wall balls | 5:39 | 6:18 |
| Roxzone | 6:13 | 7:09 |
| Finish | 1:30:27 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Women finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
