Fynn Kwa
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:30:27 (Abu Dhabi 2025) · Pro Doubles Women 1:17:51 (Istanbul 2026) · Doubles Women 1:20:01 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Fynn Kwa, Annabel Lohwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:21:46 | top 43% 70/165 | 42:33 | 32:46 | 6:32 | splitsSkiErg4:50Sled push3:25Sled pull4:22Burpee broad jump3:31Row4:56Farmers carry2:19Sandbag lunges4:58Wall balls4:25Run 15:00Run 24:57Run 35:10Run 45:28Run 55:31Run 65:14Run 75:19Run 85:57Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Amanda Liu, Fynn Kwawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:17:51 | 23rd of 31 | 39:57 | 30:08 | 7:51 | splitsSkiErg4:45Sled push2:25Sled pull4:16Burpee broad jump3:50Row4:50Farmers carry1:57Sandbag lunges4:08Wall balls3:57Run 15:49Run 24:34Run 34:45Run 44:51Run 55:03Run 64:46Run 74:53Run 85:19Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Fynn Kwa, Annabel Lohwhat the whole field did → | Doubles Women · team 35-39 | 1:22:53 | 7th of 271 | 45:52 | 30:02 | 7:04 | splitsSkiErg4:42Sled push2:21Sled pull4:03Burpee broad jump3:51Row5:05Farmers carry2:02Sandbag lunges2:50Wall balls5:08Run 15:17Run 25:24Run 35:43Run 45:45Run 55:54Run 65:51Run 75:59Run 86:02Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Women · 35-39 | 1:30:27 | top 42% 129/309 | 43:43 | 40:34 | 6:13 | splitsSkiErg5:15Sled push2:47Sled pull6:11Burpee broad jump7:01Row5:07Farmers carry2:20Sandbag lunges6:14Wall balls5:39Run 15:43Run 25:05Run 35:13Run 45:18Run 55:26Run 65:22Run 75:27Run 86:14Full report for this race → |
| Bangkok 2025 24 May 2025team: Annabel Loh, Fynn Kwawhat the whole field did → | Doubles Women · team 30-39 | 1:20:01 | top 10% 65/705 | 44:23 | 29:18 | 6:26 | splitsSkiErg4:30Sled push1:59Sled pull4:36Burpee broad jump4:11Row4:53Farmers carry1:49Sandbag lunges3:37Wall balls3:43Run 15:43Run 25:25Run 35:34Run 45:40Run 55:38Run 65:26Run 75:37Run 85:23Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Women · 35-39 | 1:32:29 | top 50% 120/240 | 46:06 | 39:57 | 6:29 | splitsSkiErg5:07Sled push1:58Sled pull5:26Burpee broad jump7:25Row5:05Farmers carry2:19Sandbag lunges6:09Wall balls6:28Run 14:36Run 25:19Run 35:43Run 45:46Run 55:58Run 66:03Run 75:49Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fynn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:46 against the typical Open Women finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:27.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
