NED Fulco Assendelft
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:25:38 (Amsterdam 2024) · Pro Doubles Men 1:11:10 (Heerenveen 2026) · Doubles Mixed 1:07:48 (Amsterdam 2026) · Doubles Men 1:09:46 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Fulco Assendelft, Jan van Belzenwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:10 | 177th of 315 | 35:18 | 29:46 | 6:10 | splitsSkiErg4:07Sled push2:51Sled pull4:57Burpee broad jump3:20Row4:29Farmers carry1:30Sandbag lunges3:53Wall balls4:39Run 14:01Run 24:05Run 34:25Run 44:19Run 54:32Run 64:32Run 74:35Run 84:54Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Fulco Assendelft, Alexandra Jonkmanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:48 | top 13% 282/2,259 | 35:27 | 27:20 | 5:04 | splitsSkiErg3:57Sled push2:06Sled pull3:41Burpee broad jump3:21Row4:33Farmers carry1:24Sandbag lunges3:46Wall balls4:32Run 13:44Run 24:11Run 34:26Run 44:15Run 54:32Run 64:33Run 74:48Run 85:01Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jan Van Belzen, Fulco Assendelftwhat the whole field did → | Doubles Men · team 40-49 | 1:09:46 | top 29% 235/838 | 37:19 | 25:19 | 7:12 | splitsSkiErg3:55Sled push1:34Sled pull3:30Burpee broad jump3:21Row4:27Farmers carry1:19Sandbag lunges3:12Wall balls4:01Run 14:08Run 24:11Run 34:35Run 44:40Run 54:48Run 64:43Run 75:02Run 85:16Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Fulco Assendelft, Marina Van der Knoopwhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:43 | 927th of 1,221 | 47:59 | 31:58 | 6:50 | splitsSkiErg4:04Sled push2:01Sled pull4:03Burpee broad jump4:52Row4:38Farmers carry1:59Sandbag lunges4:48Wall balls5:33Run 15:29Run 25:23Run 35:44Run 45:55Run 56:10Run 66:17Run 76:23Run 86:42Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jan Van Belzen, Fulco Assendelftwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:13:11 | 83rd of 119 | 33:36* | 28:32* | 5:29 | splitsSkiErg3:56Sled push1:50Sled pull4:37Burpee broad jump3:50Row4:21Farmers carry1:23Sandbag lunges4:05Wall balls4:30Run 15:54Run 24:16Run 34:32Run 44:42Run 5—Run 64:45Run 74:51Run 84:39Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:25:38 | top 49% 1072/2,198 | 45:01 | 35:06 | 5:36 | splitsSkiErg4:12Sled push2:03Sled pull4:59Burpee broad jump6:10Row4:34Farmers carry1:32Sandbag lunges4:37Wall balls6:59Run 13:58Run 25:36Run 35:42Run 45:51Run 55:40Run 65:35Run 76:09Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fulco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:43 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:38.
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