GER Friederike Binner
5 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Saskia Zies, Friederike Binnerwhole field → | Doubles Women · team 30-34 | 1:20:36 | 771st of 2,807207th of 672 aged 30-34 | 37:36* | 28:47* | — | View results | See splits Hide splitsSkiErg4:40fastest 38%Sled push1:40fastest 18%Sled pull3:23fastest 25%Burpee broad jump4:09fastest 43%Row4:49fastest 15%Farmers carry1:40fastest 14%Sandbag lunges4:09faster than 35%Wall balls4:17fastest 41%Runs (8 km)37:36fastest 31%Roxzone—Run 14:05fastest 39%Run 24:20fastest 34%Run 34:32fastest 35%Run 44:36fastest 35%Run 54:34fastest 27%Run 64:38fastest 31%Run 74:36fastest 28%Run 86:17fastest 27%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Friederike Binner, Saskia Zieswhole field → | Pro Doubles Women · team 30-34 | 1:22:46 | 102nd of 13325th of 30 aged 30-34 | 42:51 | 31:49 | 8:10 | View results | See splits Hide splitsSkiErg4:36faster than 17%Sled push2:09fastest 32%Sled pull3:48fastest 38%Burpee broad jump4:09faster than 21%Row4:45faster than 49%Farmers carry2:06faster than 15%Sandbag lunges5:01faster than 11%Wall balls5:15faster than 12%Runs (8 km)42:51faster than 26%Roxzone8:10faster than 23%Run 14:25faster than 19%Run 25:16faster than 24%Run 35:26faster than 28%Run 45:24faster than 29%Run 55:24faster than 30%Run 65:31faster than 25%Run 75:35faster than 24%Run 85:54faster than 26%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Saskia Zies, Friederike Binnerwhole field → | Pro Doubles Women · team 30-34 | 1:28:05 | 127th of 17744th of 55 aged 30-34 | 47:29 | 32:18 | 8:22 | View results | See splits Hide splitsSkiErg4:34faster than 25%Sled push2:46faster than 34%Sled pull4:01fastest 23%Burpee broad jump3:43faster than 44%Row4:47fastest 35%Farmers carry2:11faster than 15%Sandbag lunges5:17faster than 15%Wall balls4:59faster than 22%Runs (8 km)47:29faster than 27%Roxzone8:22faster than 23%Run 16:44faster than 18%Run 25:34faster than 27%Run 35:37faster than 28%Run 45:41faster than 29%Run 55:56faster than 26%Run 65:53faster than 25%Run 75:52faster than 27%Run 86:16faster than 30%Full report for this race → |
| Berlin 2025 16 May 2025team: Friederike Binner, Saskia Zieswhole field → | Doubles Women · team U29 | 1:23:37 | 1095th of 1,701513th of 746 aged U29 | 44:33 | 28:41 | 10:27 | View results | See splits Hide splitsSkiErg4:35fastest 46%Sled push1:34fastest 16%Sled pull3:31fastest 40%Burpee broad jump4:27faster than 30%Row4:45fastest 28%Farmers carry1:56faster than 24%Sandbag lunges3:41faster than 42%Wall balls4:12faster than 38%Runs (8 km)44:33faster than 33%Roxzone10:27faster than 20%Run 14:16fastest 45%Run 25:07faster than 42%Run 35:24faster than 37%Run 45:32faster than 33%Run 55:39faster than 32%Run 65:35faster than 32%Run 75:47faster than 24%Run 87:15faster than 28%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Saskia Zies, Friederike Binnerwhole field → | Pro Doubles Women · team U29 | 1:31:52 | 109th of 12438th of 42 aged U29 | 51:04 | 32:50 | 7:58† | View results | See splits Hide splitsSkiErg4:26faster than 39%Sled push2:29faster than 20%Sled pull3:39fastest 21%Burpee broad jump4:08faster than 23%Row4:52faster than 37%Farmers carry2:08faster than 14%Sandbag lunges5:33faster than 6%Wall balls5:35faster than 7%Runs (8 km)51:04faster than 15%Roxzone7:58Run 16:00faster than 18%Run 25:56faster than 14%Run 36:00faster than 20%Run 46:07faster than 18%Run 56:25faster than 13%Run 66:40faster than 9%Run 76:22faster than 13%Run 87:34faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Friederike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2025 · best of 3 | 4:30 |
| Sled push | 2:09 | Mechelen 2026 · best of 3 | 2:27 |
| Sled pull | 3:39 | Cologne 2025 · best of 3 | 4:26 |
| Burpee broad jump | 3:43 | Hamburg 2025 · best of 3 | 3:31 |
| Row | 4:45 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Mechelen 2026 · best of 3 | 1:55 |
| Sandbag lunges | 5:01 | Mechelen 2026 · best of 3 | 4:00 |
| Wall balls | 4:59 | Hamburg 2025 · best of 3 | 4:12 |
| Runs (8 km) | 42:51 | Mechelen 2026 · best of 3 | 42:53 |
| Roxzone | 8:10 | Mechelen 2026 · best of 2 | 6:35 |
How to read
Each station's best across Friederike's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Saskia Zies5 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 133 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Pro Doubles Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
