NED Frieda Kok
9 HYROX results (8 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:10:38 (Mechelen 2026) · Open Women 1:09:16 (Amsterdam 2026) · Doubles Mixed 1:08:54 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 6:09 faster (1:15:25 to 1:09:16).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:15:39 | top 15% 24/160 | 32:48 | 37:10 | 5:46 | splitsSkiErg4:37Sled push3:11Sled pull4:41Burpee broad jump4:36Row4:46Farmers carry3:35Sandbag lunges4:45Wall balls6:59Run 13:02Run 23:50Run 34:03Run 44:10Run 54:14Run 64:19Run 74:27Run 84:47Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:13:56 | 397th of 751 | 34:20 | 34:23 | 5:19 | splitsSkiErg4:39Sled push3:34Sled pull4:45Burpee broad jump4:21Row4:52Farmers carry2:19Sandbag lunges4:14Wall balls5:39Run 12:40Run 24:07Run 34:22Run 44:28Run 54:35Run 64:36Run 74:40Run 84:56Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 40-44 | 1:11:12 | top 13% 20/155 | 32:17 | 32:51 | 6:08 | splitsSkiErg4:37Sled push2:56Sled pull4:28Burpee broad jump4:11Row4:44Farmers carry2:03Sandbag lunges4:29Wall balls5:23Run 13:42Run 23:44Run 33:58Run 44:00Run 54:07Run 64:09Run 74:10Run 84:29Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:12:37 | top 13% 16/128 | 34:15 | 33:10 | 5:18 | splitsSkiErg4:53Sled push2:47Sled pull4:12Burpee broad jump4:15Row4:45Farmers carry2:20Sandbag lunges4:43Wall balls5:15Run 14:15Run 23:56Run 34:06Run 44:12Run 54:15Run 64:15Run 74:22Run 84:57Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:10:38 | top 24% 33/139 | 32:13 | 32:13 | 6:15 | splitsSkiErg4:46Sled push2:40Sled pull4:19Burpee broad jump4:15Row4:41Farmers carry1:58Sandbag lunges4:39Wall balls4:55Run 13:17Run 23:54Run 33:58Run 44:03Run 54:09Run 64:08Run 74:13Run 84:34Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:09:16 | top 2% 29/1,697 | 33:01 | 31:09 | 5:10 | splitsSkiErg4:39Sled push2:03Sled pull4:14Burpee broad jump4:28Row4:50Farmers carry1:38Sandbag lunges3:48Wall balls5:29Run 13:19Run 24:01Run 34:04Run 44:09Run 54:15Run 64:19Run 74:15Run 84:42Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 40-44 | 1:13:09 | top 3% 25/872 | 36:13 | 32:14 | 4:48 | splitsSkiErg4:31Sled push2:17Sled pull4:30Burpee broad jump5:19Row4:43Farmers carry1:51Sandbag lunges3:51Wall balls5:12Run 14:06Run 24:27Run 34:47Run 44:44Run 54:50Run 64:52Run 74:51Run 83:40Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:15:25 | top 5% 51/1,119 | 38:37 | 31:21 | 5:32 | splitsSkiErg4:39Sled push1:38Sled pull4:02Burpee broad jump6:07Row4:39Farmers carry1:33Sandbag lunges3:47Wall balls4:56Run 14:56Run 24:25Run 34:39Run 44:48Run 54:56Run 64:40Run 74:49Run 85:27Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Frieda Kok, Niels Kokwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:54 | top 11% 102/994 | 39:12 | 24:29 | 5:17 | splitsSkiErg3:40Sled push1:22Sled pull2:50Burpee broad jump3:49Row4:21Farmers carry1:22Sandbag lunges3:08Wall balls3:57Run 13:28Run 24:40Run 34:58Run 44:57Run 55:20Run 65:14Run 75:04Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 139 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frieda against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
