NED Frieda Kok
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner. 1 age-group win.
Best Pro Women time1:10:25Geneva 2026
Best Pro Women place13thof 142 · Geneva 2026
Latest race1:10:25Geneva 2026 · Pro WomenFrieda's best Pro Women time so far
Strongest part of the raceSled pushfaster than 99% of Pro Women at Geneva 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frieda Kok at each race, oldest on the left; lower is faster.The best was 1:10:25 at Geneva (Oct 2026); Frieda Kok was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Women | 1:10:38 |
| Rotterdam | Apr 2026 | Pro Women | 1:12:37 |
| Heerenveen | May 2026 | Pro Women | 1:11:12 |
| Stockholm | Jun 2026 | Pro Women | 1:13:56 |
| Maastricht | Sep 2026 | Pro Women | 1:15:39 |
| Geneva | Oct 2026 | Pro Women | 1:10:25 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:13 faster (1:10:38 to 1:10:25).
This line shows the finish time of Frieda Kok at each race, oldest on the left; lower is faster.The best was 1:09:16 at Amsterdam (Jan 2026); Frieda Kok was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:15:25 |
| Utrecht | Nov 2025 | Open Women | 1:13:09 |
| Amsterdam | Jan 2026 | Open Women | 1:09:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
Every race
Tap a result for its full report10 results at 10 races
Pro Women, 40-44 1:10:25 13th of 142; 1st of 19 aged 40-44 32:45 32:45 5:01 Runs 32:45 · Stations 32:45 · Roxzone 5:01
13th of 142 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:09 | faster than 85% |
| SkiErg: | 5:00 | 5:08 | faster than 68% |
| Run 2: | 3:45 | 4:32 | faster than 90% |
| Sled push: | 3:25 | 4:54 | faster than 98% |
| Run 3: | 3:54 | 4:47 | faster than 92% |
| Sled pull: | 4:02 | 5:24 | faster than 91% |
| Run 4: | 3:57 | 4:45 | faster than 89% |
| Burpee broad jump: | 4:30 | 5:14 | faster than 75% |
| Run 5: | 3:57 | 4:53 | faster than 94% |
| Row: | 4:54 | 5:18 | faster than 86% |
| Run 6: | 3:59 | 4:47 | faster than 89% |
| Farmers carry: | 1:53 | 2:36 | faster than 90% |
| Run 7: | 4:07 | 4:53 | faster than 87% |
| Sandbag lunges: | 4:30 | 5:11 | faster than 72% |
| Run 8: | 4:43 | 5:47 | faster than 89% |
| Wall balls: | 4:31 | 6:23 | faster than 91% |
| Roxzone: | 5:01 | 6:24 | faster than 87% |
| Runs (8 km) | 32:45 | 39:41 | faster than 89% |
| Stations (8) | 32:45 | ||
| Finish | 1:10:25 | 1:26:28 | 13th of 142 · faster than 91% |
Pro Women, 40-44 1:15:39 24th of 160; 2nd of 21 aged 40-44 32:48 37:10 5:46 Runs 32:48 · Stations 37:10 · Roxzone 5:46
24th of 160 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:43 | faster than 90% |
| SkiErg: | 4:37 | 4:53 | faster than 78% |
| Run 2: | 3:50 | 4:52 | faster than 93% |
| Sled push: | 3:11 | 3:42 | faster than 82% |
| Run 3: | 4:03 | 5:13 | faster than 94% |
| Sled pull: | 4:41 | 5:32 | faster than 77% |
| Run 4: | 4:10 | 5:16 | faster than 91% |
| Burpee broad jump: | 4:36 | 5:32 | faster than 75% |
| Run 5: | 4:14 | 5:18 | faster than 91% |
| Row: | 4:46 | 5:13 | faster than 92% |
| Run 6: | 4:19 | 5:14 | faster than 89% |
| Farmers carry: | 3:35 | 2:52 | faster than 20% |
| Run 7: | 4:27 | 5:20 | faster than 88% |
| Sandbag lunges: | 4:45 | 5:44 | faster than 74% |
| Run 8: | 4:47 | 5:45 | faster than 88% |
| Wall balls: | 6:59 | 6:45 | faster than 46% |
| Roxzone: | 5:46 | 7:36 | faster than 87% |
| Runs (8 km) | 32:48 | 40:38 | faster than 90% |
| Stations (8) | 37:10 | ||
| Finish | 1:15:39 | 1:28:09 | 24th of 160 · faster than 85% |
Pro Women, 40-44 1:13:56 398th of 751; 53rd of 108 aged 40-44 34:20 34:23 5:19 Runs 34:20 · Stations 34:23 · Roxzone 5:19
398th of 751 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:40 | 2:42 | faster than 53% |
| SkiErg: | 4:39 | 4:38 | faster than 47% |
| Run 2: | 4:07 | 4:21 | faster than 74% |
| Sled push: | 3:34 | 3:24 | faster than 39% |
| Run 3: | 4:22 | 4:37 | faster than 74% |
| Sled pull: | 4:45 | 4:37 | faster than 44% |
| Run 4: | 4:28 | 4:39 | faster than 66% |
| Burpee broad jump: | 4:21 | 4:09 | faster than 40% |
| Run 5: | 4:35 | 4:43 | faster than 61% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 4:36 | 4:41 | faster than 56% |
| Farmers carry: | 2:19 | 2:07 | faster than 33% |
| Run 7: | 4:40 | 4:45 | faster than 57% |
| Sandbag lunges: | 4:14 | 4:03 | faster than 39% |
| Run 8: | 4:56 | 4:57 | faster than 52% |
| Wall balls: | 5:39 | 5:10 | faster than 34% |
| Roxzone: | 5:19 | 5:16 | faster than 47% |
| Runs (8 km) | 34:20 | 35:28 | faster than 64% |
| Stations (8) | 34:23 | ||
| Finish | 1:13:56 | 1:13:23 | 398th of 751 · faster than 47% |
Pro Women, 40-44 1:11:12 20th of 155; 2nd of 21 aged 40-44 32:17 32:51 6:08 Runs 32:17 · Stations 32:51 · Roxzone 6:08
20th of 155 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:22 | faster than 87% |
| SkiErg: | 4:37 | 4:50 | faster than 75% |
| Run 2: | 3:44 | 4:31 | faster than 93% |
| Sled push: | 2:56 | 3:38 | faster than 87% |
| Run 3: | 3:58 | 4:48 | faster than 92% |
| Sled pull: | 4:28 | 5:01 | faster than 70% |
| Run 4: | 4:00 | 4:50 | faster than 92% |
| Burpee broad jump: | 4:11 | 5:21 | faster than 81% |
| Run 5: | 4:07 | 4:58 | faster than 92% |
| Row: | 4:44 | 5:02 | faster than 77% |
| Run 6: | 4:09 | 4:52 | faster than 87% |
| Farmers carry: | 2:03 | 2:27 | faster than 77% |
| Run 7: | 4:10 | 4:56 | faster than 90% |
| Sandbag lunges: | 4:29 | 4:51 | faster than 66% |
| Run 8: | 4:29 | 5:27 | faster than 88% |
| Wall balls: | 5:23 | 6:10 | faster than 69% |
| Roxzone: | 6:08 | 7:18 | faster than 85% |
| Runs (8 km) | 32:17 | 38:48 | faster than 91% |
| Stations (8) | 32:51 | ||
| Finish | 1:11:12 | 1:23:42 | 20th of 155 · faster than 87% |
Pro Women, 40-44 1:12:37 16th of 128; 3rd of 18 aged 40-44 34:15 33:10 5:18 Runs 34:15 · Stations 33:10 · Roxzone 5:18
16th of 128 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:38 | faster than 81% |
| SkiErg: | 4:53 | 5:01 | faster than 71% |
| Run 2: | 3:56 | 4:32 | faster than 91% |
| Sled push: | 2:47 | 3:30 | faster than 96% |
| Run 3: | 4:06 | 4:51 | faster than 90% |
| Sled pull: | 4:12 | 5:15 | faster than 87% |
| Run 4: | 4:12 | 4:57 | faster than 85% |
| Burpee broad jump: | 4:15 | 5:26 | faster than 85% |
| Run 5: | 4:15 | 5:02 | faster than 86% |
| Row: | 4:45 | 5:03 | faster than 88% |
| Run 6: | 4:15 | 5:00 | faster than 86% |
| Farmers carry: | 2:20 | 2:42 | faster than 71% |
| Run 7: | 4:22 | 5:03 | faster than 84% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 64% |
| Run 8: | 4:57 | 5:50 | faster than 84% |
| Wall balls: | 5:15 | 6:23 | faster than 77% |
| Roxzone: | 5:18 | 6:13 | faster than 81% |
| Runs (8 km) | 34:15 | 40:01 | faster than 85% |
| Stations (8) | 33:10 | ||
| Finish | 1:12:37 | 1:24:57 | 16th of 128 · faster than 88% |
Pro Women, 40-44 1:10:38 33rd of 139; 6th of 26 aged 40-44 32:13 32:13 6:15 Runs 32:13 · Stations 32:13 · Roxzone 6:15
33rd of 139 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:24 | faster than 63% |
| SkiErg: | 4:46 | 4:43 | faster than 40% |
| Run 2: | 3:54 | 4:20 | faster than 85% |
| Sled push: | 2:40 | 3:13 | faster than 89% |
| Run 3: | 3:58 | 4:35 | faster than 92% |
| Sled pull: | 4:19 | 4:47 | faster than 71% |
| Run 4: | 4:03 | 4:36 | faster than 86% |
| Burpee broad jump: | 4:15 | 4:51 | faster than 70% |
| Run 5: | 4:09 | 4:40 | faster than 87% |
| Row: | 4:41 | 4:52 | faster than 80% |
| Run 6: | 4:08 | 4:38 | faster than 81% |
| Farmers carry: | 1:58 | 2:15 | faster than 74% |
| Run 7: | 4:13 | 4:38 | faster than 78% |
| Sandbag lunges: | 4:39 | 4:39 | faster than 50% |
| Run 8: | 4:34 | 5:04 | faster than 78% |
| Wall balls: | 4:55 | 5:14 | faster than 61% |
| Roxzone: | 6:15 | 6:50 | faster than 72% |
| Runs (8 km) | 32:13 | 36:05 | faster than 86% |
| Stations (8) | 32:13 | ||
| Finish | 1:10:38 | 1:17:15 | 33rd of 139 · faster than 76% |
Open Women, 40-44 1:09:16 29th of 1,697; 4th of 172 aged 40-44 33:01 31:09 5:10 Runs 33:01 · Stations 31:09 · Roxzone 5:10
29th of 1,697 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:27 | faster than 98% |
| SkiErg: | 4:39 | 5:05 | faster than 93% |
| Run 2: | 4:01 | 5:32 | fastest in the field |
| Sled push: | 2:03 | 2:49 | faster than 96% |
| Run 3: | 4:04 | 5:45 | fastest in the field |
| Sled pull: | 4:14 | 5:22 | faster than 91% |
| Run 4: | 4:09 | 5:48 | faster than 99% |
| Burpee broad jump: | 4:28 | 6:25 | faster than 93% |
| Run 5: | 4:15 | 5:55 | fastest in the field |
| Row: | 4:50 | 5:18 | faster than 92% |
| Run 6: | 4:19 | 5:50 | faster than 98% |
| Farmers carry: | 1:38 | 2:06 | faster than 96% |
| Run 7: | 4:15 | 5:46 | fastest in the field |
| Sandbag lunges: | 3:48 | 4:59 | faster than 90% |
| Run 8: | 4:42 | 6:34 | faster than 98% |
| Wall balls: | 5:29 | 6:39 | faster than 77% |
| Roxzone: | 5:10 | 7:21 | faster than 96% |
| Runs (8 km) | 33:01 | 45:42 | faster than 99% |
| Stations (8) | 31:09 | ||
| Finish | 1:09:16 | 1:32:22 | 29th of 1,697 · faster than 98% |
Open Women, 40-44 1:13:09 25th of 872; 3rd of 69 aged 40-44 36:13 32:14 4:48 Runs 36:13 · Stations 32:14 · Roxzone 4:48
25th of 872 Open Women (faster than 97%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:30 | faster than 98% |
| SkiErg: | 4:31 | 5:06 | faster than 98% |
| Run 2: | 4:27 | 6:02 | fastest in the field |
| Sled push: | 2:17 | 3:15 | faster than 95% |
| Run 3: | 4:47 | 6:23 | fastest in the field |
| Sled pull: | 4:30 | 5:12 | faster than 78% |
| Run 4: | 4:44 | 6:24 | faster than 98% |
| Burpee broad jump: | 5:19 | 6:52 | faster than 83% |
| Run 5: | 4:50 | 6:38 | faster than 99% |
| Row: | 4:43 | 5:21 | faster than 96% |
| Run 6: | 4:52 | 6:30 | faster than 98% |
| Farmers carry: | 1:51 | 2:19 | faster than 92% |
| Run 7: | 4:51 | 6:28 | faster than 98% |
| Sandbag lunges: | 3:51 | 5:01 | faster than 88% |
| Run 8: | 3:40 | 5:21 | faster than 98% |
| Wall balls: | 5:12 | 6:53 | faster than 83% |
| Roxzone: | 4:48 | 6:08 | faster than 86% |
| Runs (8 km) | 36:13 | 49:28 | faster than 99% |
| Stations (8) | 32:14 | ||
| Finish | 1:13:09 | 1:36:38 | 25th of 872 · faster than 97% |
Open Women, 40-44 1:15:25 51st of 1,119; 9th of 127 aged 40-44 38:37 31:21 5:32 Runs 38:37 · Stations 31:21 · Roxzone 5:32
51st of 1,119 Open Women (faster than 95%). Against the 33 who finished around 1:16:17: most time gained on the eight runs (1:06), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:53 | faster than 91% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 4:25 | 5:37 | faster than 96% |
| Sled push: | 1:38 | 2:34 | faster than 99% |
| Run 3: | 4:39 | 5:53 | faster than 96% |
| Sled pull: | 4:02 | 5:38 | faster than 95% |
| Run 4: | 4:48 | 5:57 | faster than 94% |
| Burpee broad jump: | 6:07 | 6:52 | faster than 64% |
| Run 5: | 4:56 | 6:08 | faster than 94% |
| Row: | 4:39 | 5:18 | faster than 98% |
| Run 6: | 4:40 | 5:57 | faster than 96% |
| Farmers carry: | 1:33 | 2:12 | faster than 98% |
| Run 7: | 4:49 | 5:55 | faster than 93% |
| Sandbag lunges: | 3:47 | 5:02 | faster than 92% |
| Run 8: | 5:27 | 6:35 | faster than 88% |
| Wall balls: | 4:56 | 5:44 | faster than 75% |
| Roxzone: | 5:32 | 7:17 | faster than 87% |
| Runs (8 km) | 38:37 | 48:08 | faster than 95% |
| Stations (8) | 31:21 | ||
| Finish | 1:15:25 | 1:34:28 | 51st of 1,119 · faster than 95% |
Doubles Mixed, team 30-39, with Niels Kok 1:08:54 102nd of 994; 51st of 419 aged 30-39 39:12 24:29 5:17 Runs 39:12 · Stations 24:29 · Roxzone 5:17
102nd of 994 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:16 | faster than 87% |
| SkiErg: | 3:40 | 4:11 | faster than 98% |
| Run 2: | 4:40 | 5:55 | faster than 93% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 4:58 | 6:11 | faster than 91% |
| Sled pull: | 2:50 | 3:27 | faster than 86% |
| Run 4: | 4:57 | 6:15 | faster than 92% |
| Burpee broad jump: | 3:49 | 3:27 | faster than 34% |
| Run 5: | 5:20 | 6:22 | faster than 85% |
| Row: | 4:21 | 4:39 | faster than 84% |
| Run 6: | 5:14 | 6:17 | faster than 87% |
| Farmers carry: | 1:22 | 1:40 | faster than 88% |
| Run 7: | 5:04 | 6:19 | faster than 91% |
| Sandbag lunges: | 3:08 | 3:43 | faster than 79% |
| Run 8: | 5:33 | 6:41 | faster than 86% |
| Wall balls: | 3:57 | 4:05 | faster than 61% |
| Roxzone: | 5:17 | 6:04 | faster than 75% |
| Runs (8 km) | 39:12 | 48:32 | faster than 90% |
| Stations (8) | 24:29 | ||
| Finish | 1:08:54 | 1:22:06 | 102nd of 994 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Frieda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Maastricht 2026 · best of 6 | 4:53 |
| Sled push | 2:40 | Mechelen 2026 · best of 6 | 3:56 |
| Sled pull | 4:02 | Geneva 2026 · best of 6 | 5:49 |
| Burpee broad jump | 4:11 | Heerenveen 2026 · best of 6 | 5:12 |
| Row | 4:41 | Mechelen 2026 · best of 6 | 5:07 |
| Farmers carry | 1:53 | Geneva 2026 · best of 6 | 2:36 |
| Sandbag lunges | 4:14 | Stockholm 2026 · best of 6 | 5:10 |
| Wall balls | 4:31 | Geneva 2026 · best of 6 | 6:18 |
| Runs (8 km) | 32:13 | Mechelen 2026 · best of 6 | 40:26 |
| Roxzone | 5:01 | Geneva 2026 · best of 6 | 6:34 |
How to read
Each station's best across Frieda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Niels Kok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Geneva 2026, against 142 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Frieda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Frieda: faster than |
|---|---|
| Ski | 69% |
| Push | 99% |
| Pull | 91% |
| BBJ | 75% |
| Row | 87% |
| Carry | 91% |
| Lunges | 72% |
| Wall balls | 91% |
| Roxzone | 87% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 69%
Sled push faster than 99%
Sled pull faster than 91%
Burpee broad jump faster than 75%
Row faster than 87%
Farmers carry faster than 91%
Sandbag lunges faster than 72%
Wall balls faster than 91%
Roxzone faster than 87%
Runs (8 km) faster than 89%
How much of the field Frieda beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 faster
Sled push 1:29 faster
Sled pull 1:22 faster
Burpee broad jump 0:44 faster
Row 0:24 faster
Farmers carry 0:43 faster
Sandbag lunges 0:41 faster
Wall balls 1:52 faster
Roxzone 1:23 faster
Runs (8 km) 6:56 faster
Frieda's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:56 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frieda against the typical Pro Women finisher
Frieda1:10:25
Typical Pro Women1:26:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frieda: 32:48 running, 32:45 at the stations and 5:01 in the roxzone; the longest station was the SkiErg (5:00).Below, Typical Pro Women: 39:30 running, 40:06 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Frieda | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 5:09 |
| SkiErg | 5:00 | 5:08 |
| Run 2 | 3:45 | 4:32 |
| Sled push | 3:25 | 4:54 |
| Run 3 | 3:54 | 4:47 |
| Sled pull | 4:02 | 5:24 |
| Run 4 | 3:57 | 4:45 |
| Burpee broad jump | 4:30 | 5:14 |
| Run 5 | 3:57 | 4:53 |
| Row | 4:54 | 5:18 |
| Run 6 | 3:59 | 4:47 |
| Farmers carry | 1:53 | 2:36 |
| Run 7 | 4:07 | 4:53 |
| Sandbag lunges | 4:30 | 5:11 |
| Run 8 | 4:43 | 5:47 |
| Wall balls | 4:31 | 6:23 |
| Roxzone | 5:01 | 6:24 |
| Finish | 1:10:25 | 1:26:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:10:25.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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