DEN Frida Lysdal Rosenkilde
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:21:50 (Oslo 2025) · Pro Doubles Women 1:09:01 (Istanbul 2026) · Doubles Mixed 1:04:26 (Stockholm 2025) · Doubles Women 1:08:58 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Frida Lysdal Rosenkilde, Mille Thomsenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:13:23 | 474th of 689 | 39:35 | 28:03 | 5:50 | splitsSkiErg4:09Sled push2:19Sled pull3:55Burpee broad jump3:46Row4:44Farmers carry1:49Sandbag lunges3:16Wall balls4:05Run 12:54Run 24:48Run 35:18Run 45:11Run 55:21Run 65:24Run 75:20Run 85:23Full report for this race → |
| Berlin 2026 23 May 2026team: Frida Lysdal Rosenkilde, Frederik Werner Jensenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:51 | top 9% 310/3,616 | 31:34* | 22:52* | — | splitsSkiErg3:56Sled push1:48Sled pull2:45Burpee broad jump2:21Row4:16Farmers carry1:42Sandbag lunges2:35Wall balls3:29Run 13:15Run 23:38Run 33:50Run 43:56Run 53:56Run 63:58Run 73:58Run 85:06Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Frida Lysdal Rosenkilde, Mille Thomsenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:01 | 4th of 31 | 36:11 | 25:24 | 7:31 | splitsSkiErg4:03Sled push1:48Sled pull3:49Burpee broad jump2:51Row4:18Farmers carry1:46Sandbag lunges3:05Wall balls3:44Run 15:06Run 24:15Run 34:25Run 44:24Run 54:30Run 64:22Run 74:27Run 84:45Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Frida Lysdal Rosenkilde, Frederik Werner Jensenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:26 | top 7% 101/1,457 | 35:59 | 23:16 | 5:16 | splitsSkiErg3:54Sled push1:41Sled pull3:13Burpee broad jump2:21Row4:09Farmers carry1:35Sandbag lunges2:50Wall balls3:33Run 14:19Run 24:19Run 34:30Run 44:33Run 54:28Run 64:34Run 74:36Run 84:43Full report for this race → |
| Poznań 2025 12 Dec 2025team: Frida Lysdal Rosenkilde, Mille Thomsenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:11:11 | 24th of 91 | 39:55 | 26:50 | 4:31 | splitsSkiErg4:18Sled push2:06Sled pull3:47Burpee broad jump2:54Row4:52Farmers carry1:53Sandbag lunges3:04Wall balls3:56Run 14:31Run 24:44Run 34:59Run 45:05Run 55:12Run 65:05Run 75:01Run 85:22Full report for this race → |
| Oslo 2025 28 Sept 2025what the whole field did → | Open Women · 25-29 | 1:21:50 | top 22% 151/706 | 43:29 | 32:38 | 5:47 | splitsSkiErg4:52Sled push2:20Sled pull4:43Burpee broad jump4:27Row5:10Farmers carry1:54Sandbag lunges4:12Wall balls5:00Run 14:20Run 25:24Run 35:24Run 45:35Run 55:49Run 65:48Run 75:50Run 85:22Full report for this race → |
| Berlin 2025 18 May 2025team: Frida Lysdal Rosenkilde, Mille Thomsenwhat the whole field did → | Doubles Women · team U29 | 1:08:58 | top 10% 166/1,701 | 37:56 | 23:16 | 7:51 | splitsSkiErg4:03Sled push1:22Sled pull3:04Burpee broad jump2:52Row4:21Farmers carry1:28Sandbag lunges2:34Wall balls3:32Run 13:54Run 24:26Run 34:35Run 44:40Run 54:52Run 64:47Run 74:53Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2025, against 706 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:50.
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