Athlete · Open Women · 16-24 ·

GBR

Freya Wojnar

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:24 (Barcelona 2025) · Doubles Mixed 1:00:52 (London 2025) · Pro Doubles Women 1:18:36 (Nice 2024).

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1:16:24 best Open Women time · Barcelona 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 8% best Open Women place · Birmingham 2024 107th of 1,410 Open Women finishers there

1:06:10 latest race · Birmingham 2025 5:18 slower than the best Doubles Mixed time Doubles Mixed with Josh Jones

Sandbag lunges strongest segment · Barcelona 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:24Barcelona 2025 · 2 races Doubles Mixed1:00:52London 2025 · 2 races · with Bradley Jones Pro Doubles Women1:18:36Nice 2024 · 1 race · with Caitlin Marsh

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Freya Wojnar, Josh Joneswhat the whole field did →	Doubles Mixed · team 16-24	1:06:10	top 10% 209/2,158	34:15	27:05	4:56	splits SkiErg4:10Sled push2:15Sled pull3:26Burpee broad jump3:30Row4:33Farmers carry1:37Sandbag lunges3:17Wall balls4:17Run 14:46Run 23:47Run 34:09Run 44:18Run 54:09Run 64:17Run 74:20Run 84:32Full report for this race →
London 2025 3 May 2025team: Freya Wojnar, Bradley Joneswhat the whole field did →	Doubles Mixed · team U29	1:00:52	top 3% 28/956	33:54	22:56	4:06	splits SkiErg3:49Sled push1:43Sled pull2:43Burpee broad jump2:14Row4:10Farmers carry1:24Sandbag lunges2:54Wall balls3:59Run 14:20Run 23:55Run 34:10Run 44:06Run 54:09Run 64:00Run 74:07Run 85:09Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 16-24	1:16:24	top 10% 87/875	36:33	34:02	5:54	splits SkiErg4:40Sled push2:48Sled pull5:03Burpee broad jump5:24Row5:02Farmers carry3:02Sandbag lunges3:40Wall balls4:23Run 13:52Run 24:27Run 34:38Run 44:46Run 54:39Run 64:40Run 74:40Run 84:55Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 16-24	1:16:28	top 8% 107/1,410	37:21	33:02	6:10	splits SkiErg4:50Sled push2:28Sled pull4:55Burpee broad jump4:43Row5:09Farmers carry2:30Sandbag lunges3:33Wall balls4:54Run 14:52Run 24:15Run 34:44Run 44:39Run 54:39Run 64:43Run 74:46Run 84:49Full report for this race →
Nice 2024 12 Oct 2024team: Freya Wojnar, Caitlin Marshwhat the whole field did →	Pro Doubles Women · team U29	1:18:36	5th of 19	40:46	30:33	7:22	splits SkiErg4:36Sled push2:18Sled pull7:39Burpee broad jump3:04Row5:01Farmers carry1:54Sandbag lunges2:04Wall balls3:57Run 14:57Run 24:36Run 35:10Run 45:16Run 55:19Run 65:10Run 75:20Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 64%

Sled pull faster than 71%

Burpee broad jump faster than 72%

Row faster than 82%

Farmers carry faster than 15%

Sandbag lunges faster than 93%

Wall balls faster than 90%

Roxzone faster than 84%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:13 faster

Sled pull 0:38 faster

Burpee broad jump 0:59 faster

Row 0:20 faster

Farmers carry 0:45 slower

Sandbag lunges 1:19 faster

Wall balls 1:38 faster

Roxzone 1:31 faster

Runs (8 km) 8:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freya against the typical Open Women finisher

Freya1:16:24

3:524:404:272:484:385:034:465:244:395:024:403:024:403:404:554:235:54

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:45 against the typical Open Women finisher at Barcelona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:16:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown