GBR Freya Laughton
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freya Laughton at each race, oldest on the left; lower is faster.The best was 1:29:10 at Birmingham (Oct 2024); Freya Laughton was 11:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:29:10 |
| London ExCeL | Dec 2025 | Open Women | 1:40:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,070th of 2,921 Open Women (faster than 29%). Against the 89 who finished around 1:39:56: most time gained on the roxzone (1:28), most lost on wall balls (4:21). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:39 | faster than 31% |
| SkiErg: | 6:05 | 5:33 | faster than 13% |
| Run 2: | 4:35 | 4:20 | faster than 35% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 4:42 | 4:30 | faster than 40% |
| Sled pull: | 5:31 | 5:34 | faster than 52% |
| Run 4: | 4:40 | 4:35 | faster than 45% |
| Burpee broad jump: | 7:05 | 6:43 | faster than 43% |
| Run 5: | 4:54 | 4:39 | faster than 37% |
| Row: | 6:01 | 5:34 | faster than 20% |
| Run 6: | 5:01 | 4:37 | faster than 30% |
| Farmers carry: | 2:34 | 2:11 | faster than 24% |
| Run 7: | 5:17 | 4:36 | faster than 21% |
| Sandbag lunges: | 4:33 | 5:02 | faster than 66% |
| Run 8: | 7:12 | 6:33 | faster than 32% |
| Wall balls: | 12:23 | 6:49 | faster than 6% |
| Roxzone: | 13:02 | 13:10 | faster than 52% |
| Runs (8 km) | 40:16 | 37:29 | faster than 33% |
| Stations (8) | 46:59 | ||
| Finish | 1:40:12 | 1:31:10 | 2070th of 2,921 · faster than 29% |
1,234th of 1,712 Doubles Mixed (faster than 27%). Against the 52 who finished around 1:27:20: most time gained on the eight runs (4:18), most lost on farmers carry (0:24).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:16 | faster than 26% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 6:27 | 5:51 | faster than 27% |
| Sled push: | 2:05 | 2:02 | faster than 45% |
| Run 3: | 6:54 | 6:07 | faster than 22% |
| Sled pull: | 3:47 | 3:36 | faster than 39% |
| Run 4: | 7:10 | 6:08 | faster than 18% |
| Burpee broad jump: | 4:15 | 3:33 | faster than 25% |
| Run 5: | 7:12 | 6:19 | faster than 22% |
| Row: | 4:44 | 4:42 | faster than 47% |
| Run 6: | 7:24 | 6:13 | faster than 16% |
| Farmers carry: | 2:17 | 1:45 | faster than 3% |
| Run 7: | 6:57 | 6:16 | faster than 27% |
| Sandbag lunges: | 4:00 | 3:59 | faster than 49% |
| Run 8: | — | 5:00 | |
| Wall balls: | — | 4:28 | |
| Roxzone: | 5:18 | 5:04 | faster than 42% |
| Runs (8 km) | 46:41 | 46:33 | faster than 49% |
| Stations (8) | 25:21 (7 of 8) | ||
| Finish | 1:28:12 | 1:20:29 | 1234th of 1,712 · faster than 27% |
376th of 486 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:15 | faster than 35% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 6:03 | 5:56 | faster than 44% |
| Sled push: | 1:31 | 1:35 | faster than 60% |
| Run 3: | 6:43 | 6:09 | faster than 25% |
| Sled pull: | 3:59 | 3:52 | faster than 42% |
| Run 4: | 6:50 | 6:11 | faster than 26% |
| Burpee broad jump: | 5:29 | 4:11 | faster than 12% |
| Run 5: | 7:11 | 6:17 | faster than 17% |
| Row: | 4:57 | 4:59 | faster than 55% |
| Run 6: | 7:10 | 6:14 | faster than 16% |
| Farmers carry: | 2:01 | 1:41 | faster than 9% |
| Run 7: | 7:13 | 6:18 | faster than 18% |
| Sandbag lunges: | 3:24 | 3:29 | faster than 55% |
| Run 8: | 8:10 | 6:32 | faster than 11% |
| Wall balls: | 5:08 | 4:01 | faster than 11% |
| Roxzone: | 6:57 | 6:01 | faster than 28% |
| Runs (8 km) | 53:46 | 47:57 | faster than 21% |
| Stations (8) | 30:52 | ||
| Finish | 1:31:29 | 1:23:09 | 376th of 486 · faster than 22% |
516th of 1,410 Open Women (faster than 63%). Against the 45 who finished around 1:28:45: most time gained on sandbag lunges (1:06), most lost on the eight runs (3:29). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:07 | faster than 40% |
| SkiErg: | 4:53 | 5:05 | faster than 75% |
| Run 2: | 5:09 | 5:20 | faster than 59% |
| Sled push: | 2:12 | 2:40 | faster than 83% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 4:58 | 5:41 | faster than 73% |
| Run 4: | 5:52 | 5:37 | faster than 36% |
| Burpee broad jump: | 6:29 | 7:03 | faster than 58% |
| Run 5: | 6:13 | 5:46 | faster than 31% |
| Row: | 5:14 | 5:25 | faster than 67% |
| Run 6: | 5:58 | 5:39 | faster than 35% |
| Farmers carry: | 2:01 | 2:13 | faster than 73% |
| Run 7: | 5:42 | 5:37 | faster than 46% |
| Sandbag lunges: | 3:35 | 5:02 | faster than 92% |
| Run 8: | 6:38 | 6:02 | faster than 31% |
| Wall balls: | 5:43 | 6:45 | faster than 71% |
| Roxzone: | 6:49 | 8:04 | faster than 77% |
| Runs (8 km) | 47:20 | 45:50 | faster than 41% |
| Stations (8) | 35:05 | ||
| Finish | 1:29:10 | 1:34:24 | 516th of 1,410 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Freya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:12 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 4:58 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:29 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:14 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:35 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 5:43 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 40:16 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:49 | Birmingham 2024 · best of 2 | 7:57 |
How to read
Each station's best across Freya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Laughton1 race
- Rachel Belcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Freya: faster than |
|---|---|
| Ski | 76% |
| Push | 84% |
| Pull | 74% |
| BBJ | 59% |
| Row | 67% |
| Carry | 74% |
| Lunges | 92% |
| Wall balls | 71% |
| Roxzone | 77% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freya beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freya's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:27 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya: 47:23 running, 35:05 at the stations and 6:49 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Freya | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 6:07 |
| SkiErg | 4:53 | 5:05 |
| Run 2 | 5:09 | 5:20 |
| Sled push | 2:12 | 2:40 |
| Run 3 | 5:32 | 5:32 |
| Sled pull | 4:58 | 5:41 |
| Run 4 | 5:52 | 5:37 |
| Burpee broad jump | 6:29 | 7:03 |
| Run 5 | 6:13 | 5:46 |
| Row | 5:14 | 5:25 |
| Run 6 | 5:58 | 5:39 |
| Farmers carry | 2:01 | 2:13 |
| Run 7 | 5:42 | 5:37 |
| Sandbag lunges | 3:35 | 5:02 |
| Run 8 | 6:38 | 6:02 |
| Wall balls | 5:43 | 6:45 |
| Roxzone | 6:49 | 8:04 |
| Finish | 1:29:10 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:10.
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