Athlete · Open Men · 40-44 ·

NED

Freek van Kooten

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:16 (Rotterdam 2026) · Doubles Men 1:08:33 (Heerenveen 2026).

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1:24:16 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Rotterdam 2026 1196th of 2,721 Open Men finishers there

1:08:33 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Marinus van de Wetering

Sled pull strongest segment · Rotterdam 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:16Rotterdam 2026 · 2 races Doubles Men1:08:33Heerenveen 2026 · 3 races · with Marinus van de Wetering

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Freek van Kooten, Marinus van de Weteringwhat the whole field did →	Doubles Men · team 30-34	1:08:33	top 30% 426/1,462	36:36	23:33	8:31	splits SkiErg3:48Sled push1:46Sled pull2:29Burpee broad jump3:32Row4:32Farmers carry1:39Sandbag lunges1:48Wall balls3:59Run 14:06Run 24:17Run 34:32Run 44:36Run 54:54Run 64:39Run 74:42Run 84:54Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:24:16	top 44% 1196/2,721	39:29	37:56	6:56	splits SkiErg4:33Sled push3:15Sled pull3:49Burpee broad jump6:46Row4:44Farmers carry1:56Sandbag lunges5:16Wall balls7:37Run 14:22Run 24:28Run 34:54Run 45:06Run 55:08Run 65:00Run 74:57Run 85:37Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:34:05	1231st of 1,912	44:14	43:53	6:03	splits SkiErg4:35Sled push4:06Sled pull5:11Burpee broad jump8:28Row4:53Farmers carry2:05Sandbag lunges5:56Wall balls8:39Run 15:35Run 25:39Run 35:41Run 45:44Run 55:42Run 65:44Run 75:41Run 84:32Full report for this race →
Heerenveen 2025 9 May 2025team: Marinus Van De Wetering, Freek Van Kootenwhat the whole field did →	Doubles Men · team 30-39	1:15:16	top 50% 417/838	40:49	25:43	8:48	splits SkiErg3:53Sled push1:47Sled pull3:03Burpee broad jump3:31Row4:18Farmers carry1:34Sandbag lunges3:39Wall balls3:58Run 14:26Run 24:47Run 35:01Run 45:08Run 55:10Run 65:18Run 75:27Run 85:35Full report for this race →
Amsterdam 2024 10 Oct 2024team: Tony Van Woudenberg, Freek Van Kootenwhat the whole field did →	Doubles Men · team 30-39	1:20:47	812th of 1,180	47:06	24:51	8:55	splits SkiErg3:55Sled push1:26Sled pull3:13Burpee broad jump3:56Row4:15Farmers carry1:30Sandbag lunges3:03Wall balls3:33Run 14:23Run 25:37Run 35:57Run 45:53Run 56:14Run 66:36Run 76:02Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 22%

Sled pull faster than 80%

Burpee broad jump faster than 28%

Row faster than 62%

Farmers carry faster than 72%

Sandbag lunges faster than 48%

Wall balls faster than 44%

Roxzone faster than 50%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:31 slower

Sled pull 0:42 faster

Burpee broad jump 1:03 slower

Row 0:07 faster

Farmers carry 0:15 faster

Sandbag lunges 0:04 slower

Wall balls 0:22 slower

Roxzone 0:01 slower

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freek against the typical Open Men finisher

Freek1:24:16

4:224:334:283:154:543:495:066:465:084:445:001:564:575:165:377:376:56

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:03 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown