GBR Fredrika Forrest
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fredrika Forrest at each race, oldest on the left; lower is faster.The best was 1:19:43 at London ExCeL (Dec 2025); Fredrika Forrest was 11:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:31:30 |
| London | May 2025 | Open Women | 1:26:34 |
| London ExCeL | Dec 2025 | Open Women | 1:19:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:47 faster (1:31:30 to 1:19:43).
This line shows the finish time of Fredrika Forrest at each race, oldest on the left; lower is faster.The best was 1:11:43 at Gdańsk (Oct 2025); Fredrika Forrest was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:21:30 |
| Gdańsk | Oct 2025 | Doubles Women | 1:11:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
66th of 200 Pro Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:52 | faster than 60% |
| SkiErg: | 4:32 | 4:39 | faster than 73% |
| Run 2: | 4:33 | 4:53 | faster than 73% |
| Sled push: | 2:54 | 2:46 | faster than 38% |
| Run 3: | 4:48 | 5:14 | faster than 75% |
| Sled pull: | 5:05 | 4:21 | faster than 17% |
| Run 4: | 4:46 | 5:12 | faster than 75% |
| Burpee broad jump: | 3:01 | 3:22 | faster than 70% |
| Run 5: | 5:02 | 5:18 | faster than 65% |
| Row: | 4:51 | 4:53 | faster than 54% |
| Run 6: | 4:50 | 5:17 | faster than 75% |
| Farmers carry: | 1:51 | 1:57 | faster than 62% |
| Run 7: | 4:50 | 5:20 | faster than 75% |
| Sandbag lunges: | 3:55 | 3:44 | faster than 39% |
| Run 8: | 4:44 | 5:24 | faster than 83% |
| Wall balls: | 4:13 | 4:01 | faster than 37% |
| Roxzone: | 5:01 | 5:45 | faster than 78% |
| Runs (8 km) | 38:10 | 41:25 | faster than 74% |
| Stations (8) | 30:22 | ||
| Finish | 1:13:28 | 1:17:08 | 66th of 200 · faster than 67% |
548th of 2,921 Open Women (faster than 81%). Against the 88 who finished around 1:20:14: most time gained on sled pull (1:04), most lost on sled push (0:46). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:39 | faster than 80% |
| SkiErg: | 5:27 | 5:33 | faster than 60% |
| Run 2: | 3:56 | 4:20 | faster than 74% |
| Sled push: | 3:16 | 2:46 | faster than 20% |
| Run 3: | 3:55 | 4:30 | faster than 82% |
| Sled pull: | 3:54 | 5:34 | faster than 98% |
| Run 4: | 4:01 | 4:35 | faster than 80% |
| Burpee broad jump: | 4:46 | 6:43 | faster than 89% |
| Run 5: | 4:10 | 4:39 | faster than 76% |
| Row: | 5:28 | 5:34 | faster than 59% |
| Run 6: | 4:07 | 4:37 | faster than 76% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 3:59 | 4:36 | faster than 82% |
| Sandbag lunges: | 4:46 | 5:02 | faster than 58% |
| Run 8: | 5:41 | 6:33 | faster than 81% |
| Wall balls: | 6:15 | 6:49 | faster than 61% |
| Roxzone: | 10:45 | 13:10 | faster than 88% |
| Runs (8 km) | 32:58 | 37:29 | faster than 80% |
| Stations (8) | 36:04 | ||
| Finish | 1:19:43 | 1:31:10 | 548th of 2,921 · faster than 81% |
21st of 265 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:35 | faster than 97% |
| SkiErg: | 4:13 | 4:38 | faster than 92% |
| Run 2: | 4:49 | 5:57 | faster than 93% |
| Sled push: | 2:05 | 1:48 | faster than 16% |
| Run 3: | 5:08 | 6:14 | faster than 94% |
| Sled pull: | 3:36 | 4:01 | faster than 74% |
| Run 4: | 5:01 | 6:15 | faster than 95% |
| Burpee broad jump: | 3:27 | 4:08 | faster than 77% |
| Run 5: | 5:12 | 6:20 | faster than 93% |
| Row: | 4:51 | 5:03 | faster than 72% |
| Run 6: | 5:17 | 6:17 | faster than 91% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 5:05 | 6:16 | faster than 94% |
| Sandbag lunges: | 3:29 | 3:37 | faster than 56% |
| Run 8: | 5:12 | 6:29 | faster than 92% |
| Wall balls: | 3:51 | 4:12 | faster than 78% |
| Roxzone: | 5:28 | 7:17 | faster than 90% |
| Runs (8 km) | 39:07 | 48:29 | faster than 95% |
| Stations (8) | 27:13 | ||
| Finish | 1:11:43 | 1:24:54 | 21st of 265 · faster than 92% |
510th of 1,368 Open Women (faster than 62%). Against the 43 who finished around 1:25:43: most time gained on the eight runs (1:44), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:17 | faster than 57% |
| SkiErg: | 4:51 | 5:04 | faster than 74% |
| Run 2: | 4:52 | 5:08 | faster than 65% |
| Sled push: | 3:23 | 2:44 | faster than 16% |
| Run 3: | 4:50 | 5:22 | faster than 75% |
| Sled pull: | 4:25 | 5:16 | faster than 83% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 6:28 | 6:30 | faster than 51% |
| Run 5: | 4:52 | 5:34 | faster than 80% |
| Row: | 5:16 | 5:22 | faster than 59% |
| Run 6: | 4:55 | 5:28 | faster than 76% |
| Farmers carry: | 2:38 | 2:21 | faster than 33% |
| Run 7: | 4:52 | 5:30 | faster than 78% |
| Sandbag lunges: | 5:46 | 5:06 | faster than 34% |
| Run 8: | 6:24 | 7:15 | faster than 75% |
| Wall balls: | 6:48 | 6:49 | faster than 50% |
| Roxzone: | 5:50 | 6:03 | faster than 56% |
| Runs (8 km) | 41:14 | 45:13 | faster than 72% |
| Stations (8) | 39:35 | ||
| Finish | 1:26:34 | 1:31:16 | 510th of 1,368 · faster than 62% |
404th of 791 Open Women (faster than 48%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:53 | faster than 45% |
| SkiErg: | 4:50 | 5:06 | faster than 80% |
| Run 2: | 5:12 | 5:20 | faster than 59% |
| Sled push: | 3:16 | 2:56 | faster than 28% |
| Run 3: | 5:39 | 5:38 | faster than 49% |
| Sled pull: | 4:27 | 5:30 | faster than 84% |
| Run 4: | 5:35 | 5:43 | faster than 56% |
| Burpee broad jump: | 5:53 | 6:28 | faster than 62% |
| Run 5: | 5:35 | 5:52 | faster than 62% |
| Row: | 6:08 | 5:34 | faster than 15% |
| Run 6: | 5:18 | 5:44 | faster than 69% |
| Farmers carry: | 4:58 | 2:17 | faster than 0% |
| Run 7: | 5:24 | 5:44 | faster than 66% |
| Sandbag lunges: | 5:39 | 4:54 | faster than 30% |
| Run 8: | 5:29 | 6:01 | faster than 71% |
| Wall balls: | 6:24 | 6:07 | faster than 43% |
| Roxzone: | 6:55 | 6:55 | faster than 50% |
| Runs (8 km) | 43:05 | 45:08 | faster than 62% |
| Stations (8) | 41:35 | ||
| Finish | 1:31:30 | 1:31:15 | 404th of 791 · faster than 48% |
665th of 1,668 Doubles Women (faster than 60%). Against the 51 who finished around 1:21:33: most time gained on row (0:14), most lost on sled push (0:19). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 7:10 | faster than 49% |
| SkiErg: | 4:33 | 4:39 | faster than 63% |
| Run 2: | 5:11 | 5:15 | faster than 54% |
| Sled push: | 2:08 | 1:54 | faster than 26% |
| Run 3: | 5:13 | 5:26 | faster than 61% |
| Sled pull: | 4:00 | 4:12 | faster than 61% |
| Run 4: | 5:16 | 5:30 | faster than 62% |
| Burpee broad jump: | 4:23 | 4:15 | faster than 45% |
| Run 5: | 5:19 | 5:36 | faster than 64% |
| Row: | 4:51 | 5:07 | faster than 78% |
| Run 6: | 5:22 | 5:34 | faster than 60% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 5:29 | 5:34 | faster than 53% |
| Sandbag lunges: | 3:33 | 3:33 | faster than 50% |
| Run 8: | 5:46 | 6:01 | faster than 61% |
| Wall balls: | 4:15 | 4:21 | faster than 56% |
| Roxzone: | 7:29 | 8:09 | faster than 65% |
| Runs (8 km) | 44:42 | 46:15 | faster than 59% |
| Stations (8) | 29:22 | ||
| Finish | 1:21:30 | 1:24:23 | 665th of 1,668 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fredrika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Málaga 2025 · best of 3 | 5:16 |
| Sled push | 3:16 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 3:54 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:46 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:16 | London 2025 · best of 3 | 5:31 |
| Farmers carry | 2:12 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:46 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 6:15 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 32:58 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 5:50 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Fredrika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ramona Dirlea2 races
- Beth Forster-Coleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Fredrika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Fredrika: faster than |
|---|---|
| Ski | 60% |
| Push | 21% |
| Pull | 98% |
| BBJ | 89% |
| Row | 60% |
| Carry | 49% |
| Lunges | 59% |
| Wall balls | 61% |
| Roxzone | 88% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrika beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrika: 33:01 running, 36:05 at the stations and 10:45 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Fredrika | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 3:39 |
| SkiErg | 5:27 | 5:33 |
| Run 2 | 3:56 | 4:20 |
| Sled push | 3:16 | 2:46 |
| Run 3 | 3:55 | 4:30 |
| Sled pull | 3:54 | 5:34 |
| Run 4 | 4:01 | 4:35 |
| Burpee broad jump | 4:46 | 6:43 |
| Run 5 | 4:10 | 4:39 |
| Row | 5:28 | 5:34 |
| Run 6 | 4:07 | 4:37 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 3:59 | 4:36 |
| Sandbag lunges | 4:46 | 5:02 |
| Run 8 | 5:41 | 6:33 |
| Wall balls | 6:15 | 6:49 |
| Roxzone | 10:45 | 13:10 |
| Finish | 1:19:43 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
