GBR Fredrika Forrest
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:19:43 (London ExCeL 2025) · Doubles Women 1:11:43 (Gdańsk 2025) · Pro Doubles Women 1:13:28 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:47 faster (1:31:30 to 1:19:43).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Fredrika Forrest, Ramona Dirleawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:13:28 | top 33% 66/200 | 38:10 | 30:22 | 5:01 | splitsSkiErg4:32Sled push2:54Sled pull5:05Burpee broad jump3:01Row4:51Farmers carry1:51Sandbag lunges3:55Wall balls4:13Run 14:40Run 24:33Run 34:48Run 44:46Run 55:02Run 64:50Run 74:50Run 84:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:19:43 | top 19% 548/2,921 | 32:58* | 36:04* | 10:45 | splitsSkiErg5:27Sled push3:16Sled pull3:54Burpee broad jump4:46Row5:28Farmers carry2:12Sandbag lunges4:46Wall balls6:15Run 13:12Run 23:56Run 33:55Run 44:01Run 54:10Run 64:07Run 73:59Run 85:41Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Ramona Dirlea, Fredrika Forrestwhat the whole field did → | Doubles Women · team 35-39 | 1:11:43 | top 8% 21/265 | 39:07 | 27:13 | 5:28 | splitsSkiErg4:13Sled push2:05Sled pull3:36Burpee broad jump3:27Row4:51Farmers carry1:41Sandbag lunges3:29Wall balls3:51Run 13:28Run 24:49Run 35:08Run 45:01Run 55:12Run 65:17Run 75:05Run 85:12Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:26:34 | top 38% 509/1,368 | 41:14 | 39:35 | 5:50 | splitsSkiErg4:51Sled push3:23Sled pull4:25Burpee broad jump6:28Row5:16Farmers carry2:38Sandbag lunges5:46Wall balls6:48Run 15:09Run 24:52Run 34:50Run 45:24Run 54:52Run 64:55Run 74:52Run 86:24Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Women · 30-34 | 1:31:30 | 404th of 791 | 43:05 | 41:35 | 6:55 | splitsSkiErg4:50Sled push3:16Sled pull4:27Burpee broad jump5:53Row6:08Farmers carry4:58Sandbag lunges5:39Wall balls6:24Run 14:56Run 25:12Run 35:39Run 45:35Run 55:35Run 65:18Run 75:24Run 85:29Full report for this race → |
| London 2024 29 Nov 2024team: Fredrika Forrest, Beth Forster-Colemanwhat the whole field did → | Doubles Women · team 30-39 | 1:21:30 | top 40% 662/1,668 | 44:42 | 29:22 | 7:29 | splitsSkiErg4:33Sled push2:08Sled pull4:00Burpee broad jump4:23Row4:51Farmers carry1:39Sandbag lunges3:33Wall balls4:15Run 17:10Run 25:11Run 35:13Run 45:16Run 55:19Run 65:22Run 75:29Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:30 against the typical Open Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
