Athlete · Open Men · 55-59 ·

SWE

Fredrik Zillén

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:19 (Stockholm 2025) · Doubles Mixed 1:13:42 (Riga 2025).

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1:24:19 best Open Men time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

top 49% best Open Men place · Stockholm 2025 882nd of 1,805 Open Men finishers there

1:16:38 latest race · Copenhagen 2026 2:56 slower than the best Doubles Mixed time Doubles Mixed with Tina Hellstadius

Runs (8 km) strongest segment · Stockholm 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:19Stockholm 2025 · 2 races Doubles Mixed1:13:42Riga 2025 · 3 races · with Tina Hellstadius

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Tina Hellstadius, Fredrik Zillénwhat the whole field did →	Doubles Mixed · team 55-59	1:16:38	top 40% 408/1,039	41:17	30:06	5:18	splits SkiErg4:23Sled push2:34Sled pull4:12Burpee broad jump3:28Row4:44Farmers carry1:48Sandbag lunges4:20Wall balls4:37Run 111:48Run 24:03Run 34:09Run 44:16Run 54:22Run 64:10Run 74:07Run 84:23Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 55-59	1:24:19	top 49% 882/1,805	35:25	41:46	7:13	splits SkiErg4:27Sled push3:01Sled pull4:32Burpee broad jump6:32Row4:57Farmers carry1:49Sandbag lunges7:04Wall balls9:24Run 14:00Run 24:06Run 34:14Run 44:17Run 54:22Run 64:34Run 74:37Run 85:18Full report for this race →
Oslo 2025 27 Sept 2025team: Tina Hellstadius, Fredrik Zillénwhat the whole field did →	Doubles Mixed · team 55-59	1:14:40	top 31% 252/829	39:13	30:09	5:22	splits SkiErg4:13Sled push2:03Sled pull3:53Burpee broad jump3:44Row4:44Farmers carry1:42Sandbag lunges4:42Wall balls5:08Run 14:02Run 24:55Run 35:04Run 45:11Run 55:16Run 65:08Run 75:15Run 84:26Full report for this race →
Riga 2025 30 May 2025team: Fredrik Zillén, Tina Hellstadiuswhat the whole field did →	Doubles Mixed · team 50-59	1:13:42	top 27% 70/264	39:29	29:51	4:27	splits SkiErg4:20Sled push1:58Sled pull4:03Burpee broad jump3:47Row4:48Farmers carry1:47Sandbag lunges4:01Wall balls5:07Run 13:54Run 24:52Run 34:59Run 45:04Run 55:06Run 65:04Run 75:06Run 85:26Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 55-59	1:24:50	573rd of 1,098	39:10	37:47	7:57	splits SkiErg4:20Sled push2:30Sled pull4:26Burpee broad jump5:51Row4:54Farmers carry1:44Sandbag lunges5:45Wall balls8:17Run 14:13Run 24:30Run 34:41Run 44:46Run 55:04Run 65:01Run 75:08Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 31%

Sled pull faster than 54%

Burpee broad jump faster than 31%

Row faster than 28%

Farmers carry faster than 61%

Sandbag lunges faster than 16%

Wall balls faster than 24%

Roxzone faster than 58%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:21 slower

Sled pull 0:07 faster

Burpee broad jump 0:58 slower

Row 0:14 slower

Farmers carry 0:06 faster

Sandbag lunges 1:52 slower

Wall balls 2:10 slower

Roxzone 0:26 faster

Runs (8 km) 4:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fredrik against the typical Open Men finisher

Fredrik1:24:19

4:004:274:063:014:144:324:176:324:224:574:341:494:377:045:189:247:13

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:10 against the typical Open Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown