SWE Fredrik Nylén
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fredrik Nylén at each race, oldest on the left; lower is faster.The best was 1:08:09 at Málaga (Apr 2026); Fredrik Nylén was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:12:32 |
| Riga | May 2025 | Pro Men | 1:09:36 |
| Oslo | Sep 2025 | Pro Men | 1:08:54 |
| Stockholm | Dec 2025 | Pro Men | 1:11:15 |
| Málaga | Apr 2026 | Pro Men | 1:08:09 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:23 faster (1:12:32 to 1:08:09).
6 results at 6 races
115th of 460 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:49 | faster than 52% |
| SkiErg: | 4:11 | 4:11 | faster than 52% |
| Run 2: | 3:59 | 4:03 | faster than 55% |
| Sled push: | 3:16 | 3:32 | faster than 67% |
| Run 3: | 4:05 | 4:17 | faster than 66% |
| Sled pull: | 3:57 | 5:33 | faster than 93% |
| Run 4: | 4:09 | 4:24 | faster than 68% |
| Burpee broad jump: | 3:57 | 4:10 | faster than 58% |
| Run 5: | 4:11 | 4:25 | faster than 68% |
| Row: | 4:28 | 4:36 | faster than 69% |
| Run 6: | 4:06 | 4:20 | faster than 68% |
| Farmers carry: | 1:41 | 2:00 | faster than 77% |
| Run 7: | 4:11 | 4:24 | faster than 68% |
| Sandbag lunges: | 4:05 | 4:39 | faster than 71% |
| Run 8: | 4:09 | 4:31 | faster than 72% |
| Wall balls: | 5:36 | 6:28 | faster than 68% |
| Roxzone: | 4:29 | 5:21 | faster than 78% |
| Runs (8 km) | 32:33 | 34:21 | faster than 66% |
| Stations (8) | 31:11 | ||
| Finish | 1:08:09 | 1:15:22 | 115th of 460 · faster than 75% |
133rd of 342 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 53% |
| SkiErg: | 4:10 | 4:08 | faster than 45% |
| Run 2: | 3:52 | 3:55 | faster than 53% |
| Sled push: | 3:41 | 3:22 | faster than 35% |
| Run 3: | 4:03 | 4:12 | faster than 60% |
| Sled pull: | 4:36 | 4:53 | faster than 60% |
| Run 4: | 4:04 | 4:13 | faster than 59% |
| Burpee broad jump: | 4:13 | 4:10 | faster than 48% |
| Run 5: | 4:14 | 4:18 | faster than 55% |
| Row: | 4:19 | 4:21 | faster than 56% |
| Run 6: | 4:07 | 4:14 | faster than 57% |
| Farmers carry: | 1:39 | 1:48 | faster than 63% |
| Run 7: | 4:07 | 4:17 | faster than 61% |
| Sandbag lunges: | 4:39 | 4:36 | faster than 48% |
| Run 8: | 4:26 | 4:45 | faster than 68% |
| Wall balls: | 6:01 | 6:28 | faster than 59% |
| Roxzone: | 5:24 | 5:54 | faster than 74% |
| Runs (8 km) | 32:38 | 33:40 | faster than 57% |
| Stations (8) | 33:18 | ||
| Finish | 1:11:15 | 1:13:45 | 133rd of 342 · faster than 61% |
60th of 291 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:38 | faster than 50% |
| SkiErg: | 4:08 | 4:08 | faster than 50% |
| Run 2: | 4:15 | 4:25 | faster than 63% |
| Sled push: | 3:27 | 3:18 | faster than 36% |
| Run 3: | 4:24 | 4:43 | faster than 72% |
| Sled pull: | 4:46 | 5:24 | faster than 70% |
| Run 4: | 4:22 | 4:45 | faster than 75% |
| Burpee broad jump: | 3:37 | 4:02 | faster than 71% |
| Run 5: | 4:29 | 4:55 | faster than 72% |
| Row: | 4:15 | 4:29 | faster than 85% |
| Run 6: | 4:22 | 4:47 | faster than 76% |
| Farmers carry: | 1:37 | 1:55 | faster than 81% |
| Run 7: | 4:27 | 4:53 | faster than 75% |
| Sandbag lunges: | 3:52 | 4:45 | faster than 84% |
| Run 8: | 3:50 | 4:18 | faster than 82% |
| Wall balls: | 5:17 | 6:22 | faster than 76% |
| Roxzone: | 4:17 | 5:04 | faster than 87% |
| Runs (8 km) | 33:43 | 36:27 | faster than 74% |
| Stations (8) | 30:59 | ||
| Finish | 1:08:54 | 1:17:01 | 60th of 291 · faster than 79% |
17th of 94 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:44 | faster than 70% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:10 | 4:32 | faster than 80% |
| Sled push: | 3:01 | 2:48 | faster than 31% |
| Run 3: | 4:14 | 4:52 | faster than 89% |
| Sled pull: | 4:28 | 4:57 | faster than 67% |
| Run 4: | 4:24 | 4:57 | faster than 83% |
| Burpee broad jump: | 4:04 | 4:32 | faster than 67% |
| Run 5: | 4:26 | 5:10 | faster than 89% |
| Row: | 4:19 | 4:28 | faster than 70% |
| Run 6: | 4:25 | 5:00 | faster than 87% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 4:29 | 5:15 | faster than 86% |
| Sandbag lunges: | 4:11 | 4:51 | faster than 78% |
| Run 8: | 4:44 | 5:36 | faster than 88% |
| Wall balls: | 5:42 | 6:09 | faster than 70% |
| Roxzone: | 3:30 | 4:28 | faster than 88% |
| Runs (8 km) | 34:26 | 39:09 | faster than 87% |
| Stations (8) | 31:44 | ||
| Finish | 1:09:36 | 1:17:54 | 17th of 94 · faster than 82% |
69th of 178 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:24 | faster than 33% |
| SkiErg: | 4:28 | 4:14 | faster than 20% |
| Run 2: | 4:07 | 3:57 | faster than 42% |
| Sled push: | 3:21 | 3:31 | faster than 63% |
| Run 3: | 4:13 | 4:20 | faster than 54% |
| Sled pull: | 4:50 | 4:51 | faster than 50% |
| Run 4: | 4:14 | 4:22 | faster than 57% |
| Burpee broad jump: | 3:55 | 4:04 | faster than 57% |
| Run 5: | 4:13 | 4:27 | faster than 64% |
| Row: | 4:36 | 4:30 | faster than 37% |
| Run 6: | 4:14 | 4:21 | faster than 58% |
| Farmers carry: | 1:44 | 1:58 | faster than 69% |
| Run 7: | 4:18 | 4:28 | faster than 60% |
| Sandbag lunges: | 4:26 | 4:35 | faster than 56% |
| Run 8: | 4:37 | 5:01 | faster than 66% |
| Wall balls: | 5:22 | 5:53 | faster than 62% |
| Roxzone: | 5:12 | 5:40 | faster than 65% |
| Runs (8 km) | 34:42 | 35:38 | faster than 55% |
| Stations (8) | 32:42 | ||
| Finish | 1:12:32 | 1:16:41 | 69th of 178 · faster than 61% |
102nd of 533 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:39 | faster than 61% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 4:20 | 4:52 | faster than 78% |
| Sled push: | 1:19 | 1:32 | faster than 89% |
| Run 3: | 4:34 | 5:06 | faster than 76% |
| Sled pull: | 2:27 | 2:59 | faster than 87% |
| Run 4: | 4:48 | 5:11 | faster than 69% |
| Burpee broad jump: | 3:10 | 3:13 | faster than 53% |
| Run 5: | 4:34 | 5:25 | faster than 84% |
| Row: | 3:57 | 4:23 | faster than 93% |
| Run 6: | 4:32 | 5:16 | faster than 81% |
| Farmers carry: | 1:26 | 1:36 | faster than 78% |
| Run 7: | 4:41 | 5:14 | faster than 76% |
| Sandbag lunges: | 3:34 | 3:21 | faster than 38% |
| Run 8: | 4:52 | 5:32 | faster than 78% |
| Wall balls: | 3:22 | 4:02 | faster than 97% |
| Roxzone: | 5:41 | 7:06 | faster than 85% |
| Runs (8 km) | 36:45 | 41:24 | faster than 78% |
| Stations (8) | 23:04 | ||
| Finish | 1:05:26 | 1:13:40 | 102nd of 533 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fredrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Oslo 2025 · best of 5 | 4:17 |
| Sled push | 3:01 | Riga 2025 · best of 5 | 3:45 |
| Sled pull | 3:57 | Málaga 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:37 | Oslo 2025 · best of 5 | 4:25 |
| Row | 4:15 | Oslo 2025 · best of 5 | 4:35 |
| Farmers carry | 1:37 | Oslo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:52 | Oslo 2025 · best of 5 | 5:03 |
| Wall balls | 5:17 | Oslo 2025 · best of 5 | 6:49 |
| Runs (8 km) | 32:33 | Málaga 2026 · best of 5 | 36:58 |
| Roxzone | 3:30 | Riga 2025 · best of 5 | 6:13 |
How to read
Each station's best across Fredrik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ludvig Nylén1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Fredrik: faster than |
|---|---|
| Ski | 53% |
| Push | 68% |
| Pull | 93% |
| BBJ | 59% |
| Row | 70% |
| Carry | 78% |
| Lunges | 71% |
| Wall balls | 69% |
| Roxzone | 79% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrik beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik: 32:37 running, 31:11 at the stations and 4:29 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Fredrik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 3:49 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 3:59 | 4:03 |
| Sled push | 3:16 | 3:32 |
| Run 3 | 4:05 | 4:17 |
| Sled pull | 3:57 | 5:33 |
| Run 4 | 4:09 | 4:24 |
| Burpee broad jump | 3:57 | 4:10 |
| Run 5 | 4:11 | 4:25 |
| Row | 4:28 | 4:36 |
| Run 6 | 4:06 | 4:20 |
| Farmers carry | 1:41 | 2:00 |
| Run 7 | 4:11 | 4:24 |
| Sandbag lunges | 4:05 | 4:39 |
| Run 8 | 4:09 | 4:31 |
| Wall balls | 5:36 | 6:28 |
| Roxzone | 4:29 | 5:21 |
| Finish | 1:08:09 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:09.
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