NOR Fredrik Gresseth
4 HYROX races over 3 seasons. Best Open Men time: 1:11:55 at Copenhagen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fredrik Gresseth at each race, oldest on the left; lower is faster.The best was 1:11:55 at Copenhagen (Mar 2026); Fredrik Gresseth was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:23:16 |
| Oslo | Sep 2025 | Open Men | 1:15:43 |
| Copenhagen | Mar 2026 | Open Men | 1:11:55 |
| Oslo | Sep 2026 | Open Men | 1:12:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:21 faster (1:23:16 to 1:11:55).
4 results at 4 races
167th of 1,104 Open Men (faster than 84%). Against the 34 who finished around 1:12:23: most time gained on wall balls (0:46), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:16 | faster than 83% |
| SkiErg: | 4:02 | 4:31 | faster than 97% |
| Run 2: | 4:12 | 4:47 | faster than 81% |
| Sled push: | 2:54 | 3:02 | faster than 60% |
| Run 3: | 4:31 | 5:06 | faster than 78% |
| Sled pull: | 4:07 | 4:30 | faster than 68% |
| Run 4: | 4:22 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:39 | 5:25 | faster than 72% |
| Run 5: | 4:40 | 5:18 | faster than 77% |
| Row: | 4:18 | 4:51 | faster than 97% |
| Run 6: | 4:36 | 5:10 | faster than 74% |
| Farmers carry: | 1:44 | 2:07 | faster than 82% |
| Run 7: | 4:38 | 5:11 | faster than 76% |
| Sandbag lunges: | 5:03 | 5:03 | faster than 50% |
| Run 8: | 5:32 | 6:24 | faster than 79% |
| Wall balls: | 5:02 | 7:06 | faster than 88% |
| Roxzone: | 3:38 | 4:56 | faster than 87% |
| Runs (8 km) | 37:03 | 42:32 | faster than 81% |
| Stations (8) | 31:49 | ||
| Finish | 1:12:24 | 1:24:57 | 167th of 1,104 · faster than 84% |
163rd of 1,290 Open Men (faster than 87%). Against the 40 who finished around 1:13:10: most time gained on the eight runs (1:20), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 7:11 | faster than 87% |
| SkiErg: | 4:00 | 4:35 | faster than 99% |
| Run 2: | 3:51 | 4:31 | faster than 89% |
| Sled push: | 2:06 | 2:56 | faster than 96% |
| Run 3: | 4:03 | 4:49 | faster than 89% |
| Sled pull: | 3:44 | 4:30 | faster than 84% |
| Run 4: | 3:56 | 4:49 | faster than 93% |
| Burpee broad jump: | 4:50 | 5:20 | faster than 65% |
| Run 5: | 4:12 | 4:59 | faster than 88% |
| Row: | 4:24 | 4:49 | faster than 92% |
| Run 6: | 4:16 | 4:50 | faster than 80% |
| Farmers carry: | 1:41 | 2:07 | faster than 86% |
| Run 7: | 4:21 | 4:51 | faster than 76% |
| Sandbag lunges: | 4:49 | 5:04 | faster than 57% |
| Run 8: | 4:33 | 5:17 | faster than 81% |
| Wall balls: | 5:39 | 6:40 | faster than 71% |
| Roxzone: | 5:26 | 6:40 | faster than 81% |
| Runs (8 km) | 35:20 | 41:36 | faster than 88% |
| Stations (8) | 31:13 | ||
| Finish | 1:11:55 | 1:24:45 | 163rd of 1,290 · faster than 87% |
320th of 1,254 Open Men (faster than 74%). Against the 38 who finished around 1:15:36: most time gained on the eight runs (1:25), most lost on sandbag lunges (1:25). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:13 | faster than 65% |
| SkiErg: | 3:56 | 4:22 | faster than 96% |
| Run 2: | 4:33 | 5:07 | faster than 79% |
| Sled push: | 2:53 | 2:35 | faster than 30% |
| Run 3: | 4:32 | 5:26 | faster than 88% |
| Sled pull: | 3:58 | 4:29 | faster than 71% |
| Run 4: | 4:30 | 5:26 | faster than 89% |
| Burpee broad jump: | 4:29 | 5:14 | faster than 72% |
| Run 5: | 4:44 | 5:39 | faster than 86% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:43 | 5:30 | faster than 82% |
| Farmers carry: | 3:01 | 1:56 | faster than 5% |
| Run 7: | 4:46 | 5:30 | faster than 81% |
| Sandbag lunges: | 5:58 | 5:01 | faster than 27% |
| Run 8: | 4:27 | 4:59 | faster than 71% |
| Wall balls: | 5:45 | 6:47 | faster than 71% |
| Roxzone: | 5:07 | 6:07 | faster than 77% |
| Runs (8 km) | 36:12 | 42:16 | faster than 83% |
| Stations (8) | 34:27 | ||
| Finish | 1:15:43 | 1:24:33 | 320th of 1,254 · faster than 74% |
530th of 1,098 Open Men (faster than 51%). Against the 33 who finished around 1:23:54: most time gained on the eight runs (2:04), most lost on the roxzone (1:16). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:28 | faster than 62% |
| SkiErg: | 4:06 | 4:22 | faster than 84% |
| Run 2: | 4:28 | 4:41 | faster than 63% |
| Sled push: | 2:30 | 2:30 | faster than 51% |
| Run 3: | 4:46 | 4:59 | faster than 61% |
| Sled pull: | 4:27 | 4:36 | faster than 55% |
| Run 4: | 4:32 | 5:01 | faster than 74% |
| Burpee broad jump: | 6:08 | 5:42 | faster than 41% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 4:28 | 4:42 | faster than 78% |
| Run 6: | 4:57 | 5:05 | faster than 57% |
| Farmers carry: | 3:04 | 2:00 | faster than 7% |
| Run 7: | 4:46 | 5:03 | faster than 64% |
| Sandbag lunges: | 5:44 | 5:07 | faster than 35% |
| Run 8: | 5:17 | 5:40 | faster than 64% |
| Wall balls: | 6:03 | 6:18 | faster than 55% |
| Roxzone: | 8:49 | 7:25 | faster than 27% |
| Runs (8 km) | 38:02 | 40:26 | faster than 65% |
| Stations (8) | 36:30 | ||
| Finish | 1:23:16 | 1:23:54 | 530th of 1,098 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fredrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Oslo 2025 · best of 4 | 4:34 |
| Sled push | 2:06 | Copenhagen 2026 · best of 4 | 3:04 |
| Sled pull | 3:44 | Copenhagen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:29 | Oslo 2025 · best of 4 | 5:38 |
| Row | 4:18 | Oslo 2026 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Copenhagen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:49 | Copenhagen 2026 · best of 4 | 5:20 |
| Wall balls | 5:02 | Oslo 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:20 | Copenhagen 2026 · best of 4 | 41:47 |
| Roxzone | 3:38 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Fredrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Fredrik: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 85% |
| BBJ | 65% |
| Row | 93% |
| Carry | 87% |
| Lunges | 58% |
| Wall balls | 72% |
| Roxzone | 82% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrik beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Sandbag lunges (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik: 35:22 running, 31:13 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Fredrik | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 7:11 |
| SkiErg | 4:00 | 4:35 |
| Run 2 | 3:51 | 4:31 |
| Sled push | 2:06 | 2:56 |
| Run 3 | 4:03 | 4:49 |
| Sled pull | 3:44 | 4:30 |
| Run 4 | 3:56 | 4:49 |
| Burpee broad jump | 4:50 | 5:20 |
| Run 5 | 4:12 | 4:59 |
| Row | 4:24 | 4:49 |
| Run 6 | 4:16 | 4:50 |
| Farmers carry | 1:41 | 2:07 |
| Run 7 | 4:21 | 4:51 |
| Sandbag lunges | 4:49 | 5:04 |
| Run 8 | 4:33 | 5:17 |
| Wall balls | 5:39 | 6:40 |
| Roxzone | 5:26 | 6:40 |
| Finish | 1:11:55 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
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