SWE Fredrick Regnell
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fredrick Regnell at each race, oldest on the left; lower is faster.The best was 1:12:20 at Copenhagen (Mar 2025); Fredrick Regnell was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:20:02 |
| Copenhagen | Mar 2025 | Pro Men | 1:12:20 |
| Oslo | Sep 2025 | Pro Men | 1:13:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:42 faster (1:20:02 to 1:12:20).
4 results at 4 races
92nd of 287 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:03 | faster than 58% |
| SkiErg: | 3:43 | 3:45 | faster than 59% |
| Run 2: | 3:58 | 4:09 | faster than 62% |
| Sled push: | 1:47 | 1:53 | faster than 65% |
| Run 3: | 4:15 | 4:31 | faster than 63% |
| Sled pull: | 3:10 | 3:49 | faster than 87% |
| Run 4: | 4:10 | 4:34 | faster than 73% |
| Burpee broad jump: | 2:49 | 2:50 | faster than 53% |
| Run 5: | 4:15 | 4:37 | faster than 69% |
| Row: | 4:08 | 4:08 | faster than 51% |
| Run 6: | 4:20 | 4:33 | faster than 60% |
| Farmers carry: | 1:23 | 1:33 | faster than 79% |
| Run 7: | 4:19 | 4:37 | faster than 63% |
| Sandbag lunges: | 3:08 | 3:30 | faster than 74% |
| Run 8: | 4:28 | 4:53 | faster than 70% |
| Wall balls: | 4:12 | 4:14 | faster than 51% |
| Roxzone: | 5:55 | 6:00 | faster than 53% |
| Runs (8 km) | 33:37 | 36:13 | faster than 67% |
| Stations (8) | 24:20 | ||
| Finish | 1:03:47 | 1:08:13 | 92nd of 287 · faster than 68% |
113th of 291 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:38 | faster than 32% |
| SkiErg: | 4:11 | 4:08 | faster than 39% |
| Run 2: | 4:37 | 4:25 | faster than 34% |
| Sled push: | 2:54 | 3:18 | faster than 76% |
| Run 3: | 4:42 | 4:43 | faster than 50% |
| Sled pull: | 4:08 | 5:24 | faster than 88% |
| Run 4: | 4:37 | 4:45 | faster than 58% |
| Burpee broad jump: | 4:00 | 4:02 | faster than 50% |
| Run 5: | 4:44 | 4:55 | faster than 61% |
| Row: | 4:20 | 4:29 | faster than 76% |
| Run 6: | 4:44 | 4:47 | faster than 54% |
| Farmers carry: | 1:40 | 1:55 | faster than 76% |
| Run 7: | 4:49 | 4:53 | faster than 54% |
| Sandbag lunges: | 4:59 | 4:45 | faster than 44% |
| Run 8: | 4:19 | 4:18 | faster than 50% |
| Wall balls: | 5:38 | 6:22 | faster than 67% |
| Roxzone: | 5:35 | 5:04 | faster than 33% |
| Runs (8 km) | 36:20 | 36:27 | faster than 51% |
| Stations (8) | 31:50 | ||
| Finish | 1:13:42 | 1:17:01 | 113th of 291 · faster than 61% |
68th of 178 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:24 | faster than 38% |
| SkiErg: | 4:16 | 4:14 | faster than 45% |
| Run 2: | 4:06 | 3:57 | faster than 42% |
| Sled push: | 3:20 | 3:31 | faster than 64% |
| Run 3: | 4:11 | 4:20 | faster than 57% |
| Sled pull: | 3:54 | 4:51 | faster than 87% |
| Run 4: | 4:12 | 4:22 | faster than 59% |
| Burpee broad jump: | 4:34 | 4:04 | faster than 34% |
| Run 5: | 4:10 | 4:27 | faster than 67% |
| Row: | 4:23 | 4:30 | faster than 66% |
| Run 6: | 4:08 | 4:21 | faster than 64% |
| Farmers carry: | 1:40 | 1:58 | faster than 76% |
| Run 7: | 4:17 | 4:28 | faster than 61% |
| Sandbag lunges: | 4:30 | 4:35 | faster than 54% |
| Run 8: | 4:39 | 5:01 | faster than 64% |
| Wall balls: | 5:37 | 5:53 | faster than 57% |
| Roxzone: | 5:49 | 5:40 | faster than 42% |
| Runs (8 km) | 34:22 | 35:38 | faster than 58% |
| Stations (8) | 32:14 | ||
| Finish | 1:12:20 | 1:16:41 | 68th of 178 · faster than 62% |
95th of 165 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:50 | faster than 29% |
| SkiErg: | 4:11 | 4:06 | faster than 41% |
| Run 2: | 4:26 | 4:07 | faster than 34% |
| Sled push: | 3:02 | 3:00 | faster than 48% |
| Run 3: | 4:32 | 4:28 | faster than 44% |
| Sled pull: | 4:27 | 5:20 | faster than 76% |
| Run 4: | 4:35 | 4:31 | faster than 45% |
| Burpee broad jump: | 4:59 | 4:29 | faster than 37% |
| Run 5: | 4:51 | 4:39 | faster than 42% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 4:53 | 4:35 | faster than 38% |
| Farmers carry: | 1:42 | 1:55 | faster than 73% |
| Run 7: | 5:04 | 4:40 | faster than 31% |
| Sandbag lunges: | 5:51 | 4:49 | faster than 20% |
| Run 8: | 5:28 | 5:06 | faster than 36% |
| Wall balls: | 6:04 | 6:04 | faster than 50% |
| Roxzone: | 7:26 | 6:14 | faster than 29% |
| Runs (8 km) | 38:02 | 35:32 | faster than 38% |
| Stations (8) | 34:39 | ||
| Finish | 1:20:02 | 1:16:20 | 95th of 165 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fredrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Oslo 2025 · best of 3 | 4:17 |
| Sled push | 2:54 | Oslo 2025 · best of 3 | 3:45 |
| Sled pull | 3:54 | Copenhagen 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:00 | Oslo 2025 · best of 3 | 4:25 |
| Row | 4:20 | Oslo 2025 · best of 3 | 4:35 |
| Farmers carry | 1:40 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Copenhagen 2025 · best of 3 | 5:03 |
| Wall balls | 5:37 | Copenhagen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:22 | Copenhagen 2025 · best of 3 | 36:58 |
| Roxzone | 5:35 | Oslo 2025 · best of 3 | 6:13 |
How to read
Each station's best across Fredrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joakim Westberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Fredrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Fredrick: faster than |
|---|---|
| Ski | 46% |
| Push | 64% |
| Pull | 87% |
| BBJ | 34% |
| Row | 66% |
| Carry | 77% |
| Lunges | 54% |
| Wall balls | 57% |
| Roxzone | 43% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrick beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrick: 34:26 running, 32:14 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Fredrick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:24 |
| SkiErg | 4:16 | 4:14 |
| Run 2 | 4:06 | 3:57 |
| Sled push | 3:20 | 3:31 |
| Run 3 | 4:11 | 4:20 |
| Sled pull | 3:54 | 4:51 |
| Run 4 | 4:12 | 4:22 |
| Burpee broad jump | 4:34 | 4:04 |
| Run 5 | 4:10 | 4:27 |
| Row | 4:23 | 4:30 |
| Run 6 | 4:08 | 4:21 |
| Farmers carry | 1:40 | 1:58 |
| Run 7 | 4:17 | 4:28 |
| Sandbag lunges | 4:30 | 4:35 |
| Run 8 | 4:39 | 5:01 |
| Wall balls | 5:37 | 5:53 |
| Roxzone | 5:49 | 5:40 |
| Finish | 1:12:20 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Pro Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
