SWE Fredrick Regnell
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:12:20 (Copenhagen 2025) · Pro Doubles Men 1:03:47 (Stockholm 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:42 faster (1:20:02 to 1:12:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Fredrick Regnell, Joakim Westbergwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:47 | top 33% 92/287 | 33:37 | 24:20 | 5:55 | splitsSkiErg3:43Sled push1:47Sled pull3:10Burpee broad jump2:49Row4:08Farmers carry1:23Sandbag lunges3:08Wall balls4:12Run 13:56Run 23:58Run 34:15Run 44:10Run 54:15Run 64:20Run 74:19Run 84:28Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:13:42 | top 39% 113/291 | 36:20 | 31:50 | 5:35 | splitsSkiErg4:11Sled push2:54Sled pull4:08Burpee broad jump4:00Row4:20Farmers carry1:40Sandbag lunges4:59Wall balls5:38Run 13:51Run 24:37Run 34:42Run 44:37Run 54:44Run 64:44Run 74:49Run 84:19Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:12:20 | top 39% 68/178 | 34:22 | 32:14 | 5:49 | splitsSkiErg4:16Sled push3:20Sled pull3:54Burpee broad jump4:34Row4:23Farmers carry1:40Sandbag lunges4:30Wall balls5:37Run 14:44Run 24:06Run 34:11Run 44:12Run 54:10Run 64:08Run 74:17Run 84:39Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:20:02 | 95th of 165 | 38:02 | 34:39 | 7:26 | splitsSkiErg4:11Sled push3:02Sled pull4:27Burpee broad jump4:59Row4:23Farmers carry1:42Sandbag lunges5:51Wall balls6:04Run 14:16Run 24:26Run 34:32Run 44:35Run 54:51Run 64:53Run 75:04Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Pro Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
