USA Fredo Ramirez
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fredo Ramirez at each race, oldest on the left; lower is faster.The best was 1:31:32 at Washington DC (Sep 2026); Fredo Ramirez was 19:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:50:34 |
| Washington DC | Mar 2026 | Open Men | 1:41:55 |
| Washington DC | Sep 2026 | Open Men | 1:31:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fredo Ramirez at each race, oldest on the left; lower is faster.The best was 1:17:25 at New York (May 2026); Fredo Ramirez was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:22:23 |
| Ghent | Dec 2025 | Doubles Men | 1:21:29 |
| New York | May 2026 | Doubles Men | 1:17:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,341st of 2,855 Open Men (faster than 53%). Against the 87 who finished around 1:30:28: most time gained on the roxzone (1:44), most lost on the eight runs (1:27). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:12 | faster than 27% |
| SkiErg: | 5:00 | 4:44 | faster than 27% |
| Run 2: | 5:43 | 5:14 | faster than 31% |
| Sled push: | 3:34 | 3:08 | faster than 31% |
| Run 3: | 5:57 | 5:42 | faster than 40% |
| Sled pull: | 5:17 | 5:01 | faster than 42% |
| Run 4: | 6:07 | 5:41 | faster than 34% |
| Burpee broad jump: | 5:57 | 5:59 | faster than 50% |
| Run 5: | 5:51 | 5:45 | faster than 47% |
| Row: | 5:13 | 5:03 | faster than 38% |
| Run 6: | 5:39 | 5:37 | faster than 48% |
| Farmers carry: | 2:19 | 2:07 | faster than 34% |
| Run 7: | 5:17 | 5:34 | faster than 61% |
| Sandbag lunges: | 5:40 | 5:45 | faster than 52% |
| Run 8: | 4:56 | 5:24 | faster than 64% |
| Wall balls: | 7:31 | 7:55 | faster than 55% |
| Roxzone: | 6:59 | 8:38 | faster than 75% |
| Runs (8 km) | 44:07 | 43:30 | faster than 46% |
| Stations (8) | 40:31 | ||
| Finish | 1:31:32 | 1:33:04 | 1341st of 2,855 · faster than 53% |
1,112th of 3,151 Doubles Men (faster than 64%). Against the 97 who finished around 1:17:18: most time gained on the roxzone (1:23), most lost on the eight runs (1:00). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:36 | faster than 29% |
| SkiErg: | 4:16 | 4:05 | faster than 29% |
| Run 2: | 5:32 | 5:14 | faster than 36% |
| Sled push: | 1:49 | 1:57 | faster than 67% |
| Run 3: | 5:25 | 5:33 | faster than 56% |
| Sled pull: | 3:13 | 3:17 | faster than 54% |
| Run 4: | 5:41 | 5:39 | faster than 49% |
| Burpee broad jump: | 3:02 | 3:14 | faster than 60% |
| Run 5: | 5:32 | 5:54 | faster than 63% |
| Row: | 4:55 | 4:36 | faster than 23% |
| Run 6: | 5:25 | 5:45 | faster than 62% |
| Farmers carry: | 1:29 | 1:52 | faster than 92% |
| Run 7: | 5:30 | 5:46 | faster than 59% |
| Sandbag lunges: | 4:18 | 3:50 | faster than 32% |
| Run 8: | 6:13 | 7:15 | faster than 78% |
| Wall balls: | 4:19 | 4:37 | faster than 66% |
| Roxzone: | 4:47 | 6:49 | faster than 88% |
| Runs (8 km) | 45:21 | 47:09 | faster than 58% |
| Stations (8) | 27:21 | ||
| Finish | 1:17:25 | 1:22:19 | 1112th of 3,151 · faster than 64% |
710th of 940 Open Men (faster than 24%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 6:06 | faster than 26% |
| SkiErg: | 4:55 | 4:32 | faster than 18% |
| Run 2: | 5:11 | 4:43 | faster than 30% |
| Sled push: | 3:40 | 3:04 | faster than 24% |
| Run 3: | 5:21 | 5:08 | faster than 41% |
| Sled pull: | 6:50 | 5:18 | faster than 16% |
| Run 4: | 5:39 | 5:08 | faster than 32% |
| Burpee broad jump: | 7:39 | 5:37 | faster than 20% |
| Run 5: | 5:45 | 5:22 | faster than 37% |
| Row: | 5:37 | 4:52 | faster than 8% |
| Run 6: | 5:24 | 5:10 | faster than 42% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 5:20 | 5:10 | faster than 44% |
| Sandbag lunges: | 6:38 | 5:17 | faster than 26% |
| Run 8: | 4:56 | 4:57 | faster than 51% |
| Wall balls: | 13:36 | 7:04 | faster than 6% |
| Roxzone: | 6:25 | 7:07 | faster than 64% |
| Runs (8 km) | 44:17 | 41:59 | faster than 39% |
| Stations (8) | 51:16 | ||
| Finish | 1:41:55 | 1:27:41 | 710th of 940 · faster than 24% |
1,134th of 1,448 Doubles Men (faster than 21%). Against the 47 who finished around 1:22:05: most time gained on the roxzone (0:51), most lost on the eight runs (1:49). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:02 | faster than 25% |
| SkiErg: | 4:31 | 4:02 | faster than 4% |
| Run 2: | 7:53 | 4:41 | faster than 1% |
| Sled push: | 2:03 | 1:52 | faster than 28% |
| Run 3: | 5:29 | 5:03 | faster than 29% |
| Sled pull: | 3:48 | 3:29 | faster than 30% |
| Run 4: | 5:41 | 5:04 | faster than 22% |
| Burpee broad jump: | 2:55 | 3:10 | faster than 65% |
| Run 5: | 6:00 | 5:11 | faster than 17% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 5:45 | 5:05 | faster than 21% |
| Farmers carry: | 2:00 | 1:36 | faster than 10% |
| Run 7: | 5:34 | 5:03 | faster than 26% |
| Sandbag lunges: | 4:14 | 3:22 | faster than 14% |
| Run 8: | 5:20 | 5:06 | faster than 40% |
| Wall balls: | 4:19 | 4:29 | faster than 60% |
| Roxzone: | 6:05 | 6:09 | faster than 52% |
| Runs (8 km) | 47:12 | 40:27 | faster than 14% |
| Stations (8) | 28:17 | ||
| Finish | 1:21:29 | 1:13:17 | 1134th of 1,448 · faster than 21% |
526th of 1,038 Doubles Men (faster than 49%). Against the 33 who finished around 1:22:08: most time gained on the roxzone (0:38), most lost on the eight runs (2:04). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:51 | faster than 30% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 6:13 | 5:39 | faster than 27% |
| Sled push: | 1:37 | 1:46 | faster than 68% |
| Run 3: | 6:20 | 6:00 | faster than 39% |
| Sled pull: | 3:03 | 3:27 | faster than 74% |
| Run 4: | 6:40 | 6:06 | faster than 29% |
| Burpee broad jump: | 3:15 | 3:16 | faster than 51% |
| Run 5: | 6:33 | 6:20 | faster than 43% |
| Row: | 4:34 | 4:41 | faster than 63% |
| Run 6: | 6:27 | 6:08 | faster than 39% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 6:05 | 6:10 | faster than 52% |
| Sandbag lunges: | 4:23 | 3:30 | faster than 18% |
| Run 8: | 5:30 | 5:23 | faster than 47% |
| Wall balls: | 4:35 | 4:41 | faster than 56% |
| Roxzone: | 6:15 | 6:46 | faster than 63% |
| Runs (8 km) | 48:57 | 47:09 | faster than 41% |
| Stations (8) | 27:17 | ||
| Finish | 1:22:23 | 1:22:13 | 526th of 1,038 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Fredo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Washington DC Mar 2026 · best of 2 | 4:34 |
| Sled push | 3:34 | Washington DC Sep 2026 · best of 2 | 3:04 |
| Sled pull | 5:17 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 5:13 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Washington DC Sep 2026 · best of 2 | 5:20 |
| Wall balls | 7:31 | Washington DC Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:07 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 6:25 | Washington DC Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fredo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Davidson2 races
- Shane Nourie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Fredo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Fredo: faster than |
|---|---|
| Ski | 28% |
| Push | 31% |
| Pull | 43% |
| BBJ | 51% |
| Row | 39% |
| Carry | 34% |
| Lunges | 53% |
| Wall balls | 55% |
| Roxzone | 75% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredo beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredo's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:39 faster); weakest: Runs (8 km) (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredo: 44:10 running, 40:32 at the stations and 6:59 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Fredo | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:12 |
| SkiErg | 5:00 | 4:44 |
| Run 2 | 5:43 | 5:14 |
| Sled push | 3:34 | 3:08 |
| Run 3 | 5:57 | 5:42 |
| Sled pull | 5:17 | 5:01 |
| Run 4 | 6:07 | 5:41 |
| Burpee broad jump | 5:57 | 5:59 |
| Run 5 | 5:51 | 5:45 |
| Row | 5:13 | 5:03 |
| Run 6 | 5:39 | 5:37 |
| Farmers carry | 2:19 | 2:07 |
| Run 7 | 5:17 | 5:34 |
| Sandbag lunges | 5:40 | 5:45 |
| Run 8 | 4:56 | 5:24 |
| Wall balls | 7:31 | 7:55 |
| Roxzone | 6:59 | 8:38 |
| Finish | 1:31:32 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Washington DC Sep 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
