GER Frederik Wunderlich
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederik Wunderlich at each race, oldest on the left; lower is faster.The best was 1:21:08 at Bangkok (Mar 2026); Frederik Wunderlich was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:22:10 |
| Bangkok | Mar 2026 | Open Men | 1:21:08 |
| Oslo | Sep 2026 | Open Men | 1:21:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:02 faster (1:22:10 to 1:21:08).
This line shows the finish time of Frederik Wunderlich at each race, oldest on the left; lower is faster.The best was 1:14:42 at Berlin (May 2026); Frederik Wunderlich was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Mixed | 1:15:02 |
| Berlin | May 2026 | Doubles Mixed | 1:14:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Frederik Wunderlich at each race, oldest on the left; lower is faster.The best was 1:08:25 at Helsinki (May 2026); Frederik Wunderlich was 12:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:21:00 |
| Helsinki | May 2026 | Doubles Men | 1:08:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
438th of 1,104 Open Men (faster than 60%). Against the 34 who finished around 1:21:21: most time gained on sled pull (0:51), most lost on the eight runs (3:47). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:16 | faster than 39% |
| SkiErg: | 4:09 | 4:31 | faster than 92% |
| Run 2: | 4:56 | 4:47 | faster than 43% |
| Sled push: | 2:56 | 3:02 | faster than 57% |
| Run 3: | 5:11 | 5:06 | faster than 47% |
| Sled pull: | 3:29 | 4:30 | faster than 91% |
| Run 4: | 5:38 | 5:06 | faster than 29% |
| Burpee broad jump: | 4:34 | 5:25 | faster than 75% |
| Run 5: | 5:32 | 5:18 | faster than 41% |
| Row: | 4:25 | 4:51 | faster than 93% |
| Run 6: | 5:36 | 5:10 | faster than 32% |
| Farmers carry: | 1:59 | 2:07 | faster than 60% |
| Run 7: | 5:25 | 5:11 | faster than 40% |
| Sandbag lunges: | 4:16 | 5:03 | faster than 75% |
| Run 8: | 6:57 | 6:24 | faster than 34% |
| Wall balls: | 6:02 | 7:06 | faster than 70% |
| Roxzone: | 4:44 | 4:56 | faster than 56% |
| Runs (8 km) | 44:40 | 42:32 | faster than 39% |
| Stations (8) | 31:50 | ||
| Finish | 1:21:10 | 1:24:57 | 438th of 1,104 · faster than 60% |
1,019th of 3,620 Doubles Mixed (faster than 71%). Against the 110 who finished around 1:15:15: most time gained on sled pull (0:46), most lost on the eight runs (3:06). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 51% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:20 | 4:13 | faster than 41% |
| Sled push: | 2:00 | 2:18 | faster than 80% |
| Run 3: | 4:30 | 4:23 | faster than 44% |
| Sled pull: | 2:28 | 3:30 | faster than 97% |
| Run 4: | 4:37 | 4:28 | faster than 40% |
| Burpee broad jump: | 2:39 | 3:38 | faster than 90% |
| Run 5: | 4:32 | 4:34 | faster than 52% |
| Row: | 4:15 | 4:43 | faster than 92% |
| Run 6: | 4:34 | 4:33 | faster than 49% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 4:38 | 4:36 | faster than 49% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 79% |
| Run 8: | 6:19 | 6:23 | faster than 52% |
| Wall balls: | 3:38 | 4:32 | faster than 95% |
| Roxzone: | — | ||
| Runs (8 km) | 37:18 | 37:09 | faster than 48% |
| Stations (8) | 24:22 | ||
| Finish | 1:14:42 | 1:21:01 | 1019th of 3,620 · faster than 71% |
135th of 431 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:21 | faster than 62% |
| SkiErg: | 4:09 | 4:03 | faster than 35% |
| Run 2: | 4:31 | 4:44 | faster than 63% |
| Sled push: | 1:37 | 1:44 | faster than 72% |
| Run 3: | 4:38 | 4:57 | faster than 66% |
| Sled pull: | 2:34 | 2:59 | faster than 80% |
| Run 4: | 4:44 | 4:57 | faster than 63% |
| Burpee broad jump: | 2:54 | 3:05 | faster than 59% |
| Run 5: | 4:57 | 5:04 | faster than 56% |
| Row: | 4:18 | 4:25 | faster than 63% |
| Run 6: | 4:38 | 5:00 | faster than 71% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 4:53 | 5:03 | faster than 58% |
| Sandbag lunges: | 3:14 | 3:28 | faster than 66% |
| Run 8: | 5:35 | 5:48 | faster than 60% |
| Wall balls: | 3:52 | 4:20 | faster than 83% |
| Roxzone: | 5:23 | 6:13 | faster than 77% |
| Runs (8 km) | 38:57 | 41:10 | faster than 64% |
| Stations (8) | 24:09 | ||
| Finish | 1:08:25 | 1:13:50 | 135th of 431 · faster than 68% |
74th of 192 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:28 | faster than 40% |
| SkiErg: | 4:13 | 4:30 | faster than 82% |
| Run 2: | 5:03 | 4:54 | faster than 45% |
| Sled push: | 4:52 | 5:17 | faster than 60% |
| Run 3: | 5:18 | 5:18 | faster than 51% |
| Sled pull: | 4:58 | 6:52 | faster than 81% |
| Run 4: | 5:27 | 5:27 | faster than 50% |
| Burpee broad jump: | 4:05 | 5:06 | faster than 75% |
| Run 5: | 5:45 | 5:39 | faster than 48% |
| Row: | 4:28 | 4:54 | faster than 87% |
| Run 6: | 5:37 | 5:33 | faster than 48% |
| Farmers carry: | 2:37 | 3:01 | faster than 67% |
| Run 7: | 5:53 | 5:41 | faster than 43% |
| Sandbag lunges: | 5:28 | 6:12 | faster than 64% |
| Run 8: | 6:12 | 5:59 | faster than 47% |
| Wall balls: | 8:58 | 9:12 | faster than 52% |
| Roxzone: | 7:06 | 8:06 | faster than 60% |
| Runs (8 km) | 42:47 | 42:30 | faster than 48% |
| Stations (8) | 39:39 | ||
| Finish | 1:29:27 | 1:37:00 | 74th of 192 · faster than 61% |
499th of 2,828 Open Men (faster than 82%). Against the 86 who finished around 1:22:47: most time gained on sled pull (0:47), most lost on the eight runs (1:32). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 6:59 | faster than 67% |
| SkiErg: | 4:20 | 4:47 | faster than 90% |
| Run 2: | 4:12 | 4:33 | faster than 65% |
| Sled push: | 2:55 | 3:39 | faster than 81% |
| Run 3: | 4:14 | 4:50 | faster than 75% |
| Sled pull: | 4:11 | 5:53 | faster than 89% |
| Run 4: | 4:21 | 4:50 | faster than 70% |
| Burpee broad jump: | 4:31 | 6:09 | faster than 83% |
| Run 5: | 4:22 | 4:59 | faster than 73% |
| Row: | 4:32 | 5:05 | faster than 91% |
| Run 6: | 4:27 | 4:53 | faster than 67% |
| Farmers carry: | 2:09 | 2:23 | faster than 67% |
| Run 7: | 4:20 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:53 | 5:59 | faster than 76% |
| Run 8: | 5:39 | 6:31 | faster than 71% |
| Wall balls: | 5:48 | 7:40 | faster than 81% |
| Roxzone: | 9:55 | 11:59 | faster than 75% |
| Runs (8 km) | 37:59 | 43:07 | faster than 72% |
| Stations (8) | 33:19 | ||
| Finish | 1:21:08 | 1:38:03 | 499th of 2,828 · faster than 82% |
278th of 858 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:23 | faster than 70% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:36 | 4:48 | faster than 61% |
| Sled push: | 2:11 | 2:01 | faster than 33% |
| Run 3: | 4:41 | 5:06 | faster than 73% |
| Sled pull: | 3:05 | 3:48 | faster than 91% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 3:11 | 3:28 | faster than 65% |
| Run 5: | 5:05 | 5:12 | faster than 56% |
| Row: | 4:17 | 4:39 | faster than 90% |
| Run 6: | 5:01 | 5:08 | faster than 56% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 4:53 | 5:08 | faster than 64% |
| Sandbag lunges: | 3:58 | 3:52 | faster than 45% |
| Run 8: | 5:11 | 5:25 | faster than 60% |
| Wall balls: | 4:07 | 4:39 | faster than 75% |
| Roxzone: | 9:09 | 9:28 | faster than 58% |
| Runs (8 km) | 39:17 | 41:24 | faster than 63% |
| Stations (8) | 26:40 | ||
| Finish | 1:15:02 | 1:19:45 | 278th of 858 · faster than 67% |
656th of 1,895 Open Men (faster than 65%). Against the 60 who finished around 1:22:24: most time gained on burpee broad jump (1:08), most lost on the eight runs (2:27). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:26 | faster than 44% |
| SkiErg: | 4:03 | 4:25 | faster than 94% |
| Run 2: | 4:40 | 4:40 | faster than 49% |
| Sled push: | 3:02 | 3:03 | faster than 51% |
| Run 3: | 4:48 | 5:00 | faster than 59% |
| Sled pull: | 4:32 | 4:51 | faster than 60% |
| Run 4: | 5:04 | 4:59 | faster than 46% |
| Burpee broad jump: | 3:58 | 5:43 | faster than 90% |
| Run 5: | 5:34 | 5:13 | faster than 35% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 5:13 | 5:03 | faster than 42% |
| Farmers carry: | 1:56 | 2:03 | faster than 63% |
| Run 7: | 5:05 | 5:03 | faster than 49% |
| Sandbag lunges: | 4:05 | 5:24 | faster than 87% |
| Run 8: | 5:56 | 5:47 | faster than 45% |
| Wall balls: | 6:13 | 7:20 | faster than 69% |
| Roxzone: | 8:04 | 7:50 | faster than 44% |
| Runs (8 km) | 41:50 | 41:30 | faster than 48% |
| Stations (8) | 32:21 | ||
| Finish | 1:22:10 | 1:28:05 | 656th of 1,895 · faster than 65% |
1,583rd of 1,821 Doubles Men (faster than 13%). Against the 56 who finished around 1:19:53: most time gained on sled pull (0:39), most lost on the eight runs (2:04). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:43 | faster than 23% |
| SkiErg: | 3:59 | 3:56 | faster than 41% |
| Run 2: | 4:50 | 4:16 | faster than 17% |
| Sled push: | 1:50 | 1:44 | faster than 34% |
| Run 3: | 6:05 | 4:30 | faster than 2% |
| Sled pull: | 2:44 | 2:56 | faster than 65% |
| Run 4: | 5:49 | 4:32 | faster than 4% |
| Burpee broad jump: | 3:34 | 3:05 | faster than 25% |
| Run 5: | 5:46 | 4:39 | faster than 9% |
| Row: | 4:13 | 4:19 | faster than 65% |
| Run 6: | 5:54 | 4:34 | faster than 5% |
| Farmers carry: | 1:48 | 1:33 | faster than 18% |
| Run 7: | 5:23 | 4:34 | faster than 14% |
| Sandbag lunges: | 3:56 | 3:23 | faster than 23% |
| Run 8: | 6:55 | 5:45 | faster than 14% |
| Wall balls: | 4:08 | 4:06 | faster than 47% |
| Roxzone: | 10:10 | 8:02 | faster than 9% |
| Runs (8 km) | 44:43 | 36:40 | faster than 8% |
| Stations (8) | 26:12 | ||
| Finish | 1:21:00 | 1:09:51 | 1583rd of 1,821 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frederik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:55 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 3:29 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:58 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:25 | Oslo 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 5:48 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:59 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 4:44 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Frederik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Daniela Jaki2 races
- Angelika Brehme1 race
- Christopher Weber1 race
- Deya Sakho1 race
- Malika Klös1 race
- Mantas Bandonis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Frederik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Frederik: faster than |
|---|---|
| Ski | 91% |
| Push | 82% |
| Pull | 90% |
| BBJ | 84% |
| Row | 92% |
| Carry | 68% |
| Lunges | 77% |
| Wall balls | 81% |
| Roxzone | 75% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederik beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederik: 38:02 running, 33:19 at the stations and 9:55 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Frederik | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 6:59 |
| SkiErg | 4:20 | 4:47 |
| Run 2 | 4:12 | 4:33 |
| Sled push | 2:55 | 3:39 |
| Run 3 | 4:14 | 4:50 |
| Sled pull | 4:11 | 5:53 |
| Run 4 | 4:21 | 4:50 |
| Burpee broad jump | 4:31 | 6:09 |
| Run 5 | 4:22 | 4:59 |
| Row | 4:32 | 5:05 |
| Run 6 | 4:27 | 4:53 |
| Farmers carry | 2:09 | 2:23 |
| Run 7 | 4:20 | 4:54 |
| Sandbag lunges | 4:53 | 5:59 |
| Run 8 | 5:39 | 6:31 |
| Wall balls | 5:48 | 7:40 |
| Roxzone | 9:55 | 11:59 |
| Finish | 1:21:08 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:08.
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