USA Frederik Soares
4 HYROX results over 2 seasons. Best Open Men time 1:11:25 at Helsinki 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:22 faster (1:23:47 to 1:11:25).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:11:25 | top 16% 139/913 | 35:51 | 30:36 | 5:02 | splitsSkiErg4:32Sled push2:10Sled pull3:43Burpee broad jump4:47Row4:18Farmers carry1:41Sandbag lunges4:27Wall balls4:58Run 14:52Run 24:15Run 34:20Run 44:24Run 54:32Run 64:25Run 74:18Run 84:48Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 40-44 | 1:16:11 | top 25% 313/1,290 | 39:15 | 31:42 | 5:18 | splitsSkiErg4:43Sled push2:40Sled pull3:50Burpee broad jump4:51Row4:43Farmers carry1:44Sandbag lunges4:27Wall balls4:44Run 17:14Run 24:22Run 34:42Run 44:43Run 54:47Run 64:37Run 74:26Run 84:28Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:16:35 | top 22% 411/1,895 | 38:15 | 31:55 | 6:30 | splitsSkiErg4:31Sled push2:22Sled pull3:50Burpee broad jump5:08Row4:35Farmers carry1:45Sandbag lunges4:15Wall balls5:29Run 15:25Run 24:29Run 34:42Run 44:42Run 54:54Run 64:48Run 74:32Run 84:47Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 40-44 | 1:23:47 | 707th of 1,322 | 41:07 | 36:31 | 6:14 | splitsSkiErg4:25Sled push2:44Sled pull4:24Burpee broad jump5:39Row5:36Farmers carry2:02Sandbag lunges3:54Wall balls7:47Run 14:58Run 24:26Run 35:04Run 45:02Run 55:29Run 65:08Run 74:52Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 913 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
