GER Frederic Wachendorf
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:07 (Berlin 2025) · Doubles Men 1:07:03 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:18 faster (1:21:25 to 1:12:07).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Niklas Baufeldt, Frederic Wachendorfwhat the whole field did → | Doubles Men · team 40-44 | 1:07:03 | top 21% 407/1,955 | 29:43* | 26:35* | 10:47 | splitsSkiErg3:54Sled push2:00Sled pull2:59Burpee broad jump3:43Row4:24Farmers carry1:49Sandbag lunges3:54Wall balls3:52Run 13:13Run 23:26Run 33:31Run 43:34Run 53:32Run 63:39Run 73:50Run 85:01Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:16:24 | top 22% 402/1,895 | 35:52 | 33:56 | 6:42 | splitsSkiErg4:27Sled push3:09Sled pull4:26Burpee broad jump5:10Row4:52Farmers carry1:57Sandbag lunges4:31Wall balls5:24Run 15:08Run 24:05Run 34:17Run 44:18Run 54:28Run 64:25Run 74:18Run 84:56Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:12:07 | top 27% 679/2,599 | 32:57 | 31:46 | 7:27 | splitsSkiErg4:23Sled push3:09Sled pull3:59Burpee broad jump4:46Row4:37Farmers carry1:46Sandbag lunges4:19Wall balls4:47Run 13:23Run 23:53Run 33:58Run 44:03Run 54:10Run 64:01Run 74:11Run 85:22Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Men · 40-44 | 1:16:59 | top 36% 287/804 | 37:35 | 34:17 | 5:07 | splitsSkiErg4:37Sled push3:14Sled pull5:04Burpee broad jump5:03Row4:53Farmers carry1:51Sandbag lunges4:16Wall balls5:19Run 14:49Run 24:22Run 34:30Run 44:38Run 54:38Run 64:35Run 74:41Run 85:22Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:18:52 | top 35% 517/1,480 | 38:37 | 33:47 | 6:32 | splitsSkiErg4:38Sled push2:59Sled pull4:46Burpee broad jump5:16Row4:44Farmers carry1:54Sandbag lunges4:13Wall balls5:17Run 14:02Run 24:28Run 34:37Run 44:47Run 54:55Run 65:00Run 75:00Run 85:52Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:21:25 | top 40% 489/1,248 | 39:16 | 34:45 | 7:27 | splitsSkiErg4:28Sled push2:50Sled pull4:41Burpee broad jump5:19Row4:55Farmers carry2:07Sandbag lunges4:39Wall balls5:46Run 14:13Run 24:12Run 34:38Run 44:39Run 55:30Run 65:10Run 75:06Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
