GER Frederic Wachendorf
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Wachendorf at each race, oldest on the left; lower is faster.The best was 1:12:07 at Berlin (May 2025); Frederic Wachendorf was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:21:25 |
| Frankfurt | Dec 2024 | Open Men | 1:18:52 |
| Valencia | Mar 2025 | Open Men | 1:16:59 |
| Berlin | May 2025 | Open Men | 1:12:07 |
| Hamburg | Oct 2025 | Open Men | 1:16:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:18 faster (1:21:25 to 1:12:07).
6 results at 6 races
501st of 2,471 Doubles Men (faster than 79%). Against the 60 who finished around 1:06:52: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:52). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:38 | faster than 80% |
| SkiErg: | 3:54 | 4:03 | faster than 74% |
| Run 2: | 3:26 | 3:55 | faster than 81% |
| Sled push: | 2:00 | 1:55 | faster than 39% |
| Run 3: | 3:31 | 4:09 | faster than 85% |
| Sled pull: | 2:59 | 2:56 | faster than 47% |
| Run 4: | 3:34 | 4:10 | faster than 83% |
| Burpee broad jump: | 3:43 | 3:17 | faster than 29% |
| Run 5: | 3:32 | 4:18 | faster than 88% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 3:39 | 4:14 | faster than 81% |
| Farmers carry: | 1:49 | 1:43 | faster than 35% |
| Run 7: | 3:50 | 4:15 | faster than 74% |
| Sandbag lunges: | 3:54 | 3:39 | faster than 37% |
| Run 8: | 5:01 | 5:51 | faster than 83% |
| Wall balls: | 3:52 | 4:27 | faster than 88% |
| Roxzone: | 10:47 | 13:18 | faster than 90% |
| Runs (8 km) | 29:43 | 34:36 | faster than 84% |
| Stations (8) | 26:35 | ||
| Finish | 1:07:03 | 1:14:44 | 501st of 2,471 · faster than 79% |
403rd of 1,895 Open Men (faster than 78%). Against the 56 who finished around 1:15:48: most time gained on the eight runs (0:45), most lost on sled push (0:27). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 63% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:05 | 4:40 | faster than 80% |
| Sled push: | 3:09 | 3:03 | faster than 44% |
| Run 3: | 4:17 | 5:00 | faster than 83% |
| Sled pull: | 4:26 | 4:51 | faster than 64% |
| Run 4: | 4:18 | 4:59 | faster than 82% |
| Burpee broad jump: | 5:10 | 5:43 | faster than 63% |
| Run 5: | 4:28 | 5:13 | faster than 83% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 4:25 | 5:03 | faster than 79% |
| Farmers carry: | 1:57 | 2:03 | faster than 62% |
| Run 7: | 4:18 | 5:03 | faster than 85% |
| Sandbag lunges: | 4:31 | 5:24 | faster than 76% |
| Run 8: | 4:56 | 5:47 | faster than 79% |
| Wall balls: | 5:24 | 7:20 | faster than 84% |
| Roxzone: | 6:42 | 7:50 | faster than 75% |
| Runs (8 km) | 35:52 | 41:30 | faster than 81% |
| Stations (8) | 33:56 | ||
| Finish | 1:16:24 | 1:28:05 | 403rd of 1,895 · faster than 78% |
680th of 2,599 Open Men (faster than 73%). Against the 82 who finished around 1:11:44: most time gained on wall balls (0:19), most lost on sled push (0:28). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 64% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 3:53 | 4:09 | faster than 69% |
| Sled push: | 3:09 | 2:49 | faster than 27% |
| Run 3: | 3:58 | 4:25 | faster than 76% |
| Sled pull: | 3:59 | 4:15 | faster than 63% |
| Run 4: | 4:03 | 4:27 | faster than 73% |
| Burpee broad jump: | 4:46 | 5:19 | faster than 64% |
| Run 5: | 4:10 | 4:36 | faster than 73% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:01 | 4:29 | faster than 76% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:11 | 4:31 | faster than 69% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 75% |
| Run 8: | 5:22 | 5:56 | faster than 72% |
| Wall balls: | 4:47 | 6:06 | faster than 82% |
| Roxzone: | 7:27 | 8:24 | faster than 74% |
| Runs (8 km) | 32:57 | 36:11 | faster than 72% |
| Stations (8) | 31:46 | ||
| Finish | 1:12:07 | 1:19:39 | 680th of 2,599 · faster than 73% |
287th of 804 Open Men (faster than 64%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:39 | faster than 38% |
| SkiErg: | 4:37 | 4:28 | faster than 32% |
| Run 2: | 4:22 | 4:32 | faster than 60% |
| Sled push: | 3:14 | 3:08 | faster than 43% |
| Run 3: | 4:30 | 4:52 | faster than 72% |
| Sled pull: | 5:04 | 4:50 | faster than 42% |
| Run 4: | 4:38 | 4:54 | faster than 65% |
| Burpee broad jump: | 5:03 | 4:54 | faster than 46% |
| Run 5: | 4:38 | 5:05 | faster than 73% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 4:35 | 4:57 | faster than 70% |
| Farmers carry: | 1:51 | 2:01 | faster than 64% |
| Run 7: | 4:41 | 4:55 | faster than 64% |
| Sandbag lunges: | 4:16 | 5:00 | faster than 74% |
| Run 8: | 5:22 | 5:27 | faster than 54% |
| Wall balls: | 5:19 | 6:28 | faster than 75% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 37:35 | 39:36 | faster than 65% |
| Stations (8) | 34:17 | ||
| Finish | 1:16:59 | 1:21:59 | 287th of 804 · faster than 64% |
518th of 1,480 Open Men (faster than 65%). Against the 45 who finished around 1:18:52: most time gained on wall balls (0:27), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 62% |
| SkiErg: | 4:38 | 4:39 | faster than 53% |
| Run 2: | 4:28 | 4:47 | faster than 68% |
| Sled push: | 2:59 | 2:45 | faster than 35% |
| Run 3: | 4:37 | 5:07 | faster than 75% |
| Sled pull: | 4:46 | 4:50 | faster than 53% |
| Run 4: | 4:47 | 5:10 | faster than 69% |
| Burpee broad jump: | 5:16 | 5:22 | faster than 52% |
| Run 5: | 4:55 | 5:16 | faster than 66% |
| Row: | 4:44 | 4:42 | faster than 46% |
| Run 6: | 5:00 | 5:13 | faster than 60% |
| Farmers carry: | 1:54 | 1:57 | faster than 55% |
| Run 7: | 5:00 | 5:14 | faster than 60% |
| Sandbag lunges: | 4:13 | 4:54 | faster than 74% |
| Run 8: | 5:52 | 5:57 | faster than 52% |
| Wall balls: | 5:17 | 6:33 | faster than 77% |
| Roxzone: | 6:32 | 6:51 | faster than 56% |
| Runs (8 km) | 38:37 | 41:05 | faster than 65% |
| Stations (8) | 33:47 | ||
| Finish | 1:18:52 | 1:24:35 | 518th of 1,480 · faster than 65% |
489th of 1,248 Open Men (faster than 60%). Against the 37 who finished around 1:21:50: most time gained on sandbag lunges (0:36), most lost on sled push (0:27). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:47 | faster than 80% |
| SkiErg: | 4:28 | 4:22 | faster than 40% |
| Run 2: | 4:12 | 4:48 | faster than 82% |
| Sled push: | 2:50 | 2:21 | faster than 19% |
| Run 3: | 4:38 | 5:08 | faster than 74% |
| Sled pull: | 4:41 | 4:22 | faster than 35% |
| Run 4: | 4:39 | 5:10 | faster than 74% |
| Burpee broad jump: | 5:19 | 5:40 | faster than 56% |
| Run 5: | 5:30 | 5:18 | faster than 41% |
| Row: | 4:55 | 4:42 | faster than 30% |
| Run 6: | 5:10 | 5:13 | faster than 51% |
| Farmers carry: | 2:07 | 2:02 | faster than 43% |
| Run 7: | 5:06 | 5:13 | faster than 54% |
| Sandbag lunges: | 4:39 | 5:21 | faster than 71% |
| Run 8: | 5:51 | 5:50 | faster than 49% |
| Wall balls: | 5:46 | 6:28 | faster than 65% |
| Roxzone: | 7:27 | 7:48 | faster than 59% |
| Runs (8 km) | 39:16 | 41:42 | faster than 64% |
| Stations (8) | 34:45 | ||
| Finish | 1:21:25 | 1:25:56 | 489th of 1,248 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Berlin 2025 · best of 5 | 4:34 |
| Sled push | 2:50 | Hamburg 2024 · best of 5 | 3:04 |
| Sled pull | 3:59 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:46 | Berlin 2025 · best of 5 | 5:38 |
| Row | 4:37 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:13 | Frankfurt 2024 · best of 5 | 5:20 |
| Wall balls | 4:47 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 32:57 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 6:32 | Frankfurt 2024 · best of 4 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Niklas Baufeldt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 50% |
| Push | 27% |
| Pull | 64% |
| BBJ | 65% |
| Row | 56% |
| Carry | 74% |
| Lunges | 75% |
| Wall balls | 83% |
| Roxzone | 74% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 33:01 running, 31:46 at the stations and 7:27 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:33 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 3:53 | 4:09 |
| Sled push | 3:09 | 2:49 |
| Run 3 | 3:58 | 4:25 |
| Sled pull | 3:59 | 4:15 |
| Run 4 | 4:03 | 4:27 |
| Burpee broad jump | 4:46 | 5:19 |
| Run 5 | 4:10 | 4:36 |
| Row | 4:37 | 4:39 |
| Run 6 | 4:01 | 4:29 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 4:11 | 4:31 |
| Sandbag lunges | 4:19 | 5:01 |
| Run 8 | 5:22 | 5:56 |
| Wall balls | 4:47 | 6:06 |
| Roxzone | 7:27 | 8:24 |
| Finish | 1:12:07 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
