BEL Frédéric Jacob
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:42:29 (Stockholm 2024) · Doubles Mixed 1:44:18 (Maastricht 2026) · Doubles Men 1:18:01 (Stockholm 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Emanuela Macaluso, Frédéric Jacobwhat the whole field did → | Doubles Mixed · team 50-54 | 1:44:18 | 1267th of 1,366 | 53:09 | 36:00 | 15:13 | splitsSkiErg4:39Sled push2:40Sled pull5:57Burpee broad jump4:15Row5:29Farmers carry1:45Sandbag lunges5:02Wall balls6:13Run 14:16Run 26:25Run 37:09Run 46:52Run 57:05Run 67:00Run 76:52Run 87:35Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 50-54 | 1:45:10 | 2424th of 2,670 | 47:33 | 45:00 | 12:43 | splitsSkiErg4:50Sled push3:08Sled pull5:24Burpee broad jump9:26Row5:25Farmers carry1:35Sandbag lunges5:58Wall balls9:14Run 14:16Run 25:22Run 35:54Run 46:31Run 56:16Run 65:48Run 75:40Run 87:49Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:47:04 | 2529th of 2,802 | 48:55 | 47:51 | 10:22 | splitsSkiErg4:50Sled push4:01Sled pull5:39Burpee broad jump8:49Row5:25Farmers carry1:56Sandbag lunges7:15Wall balls9:56Run 14:45Run 25:52Run 36:02Run 45:56Run 56:16Run 66:15Run 76:13Run 87:40Full report for this race → |
| Stockholm 2025 21 Dec 2025team: Frédéric Jacob, Loïc Moraywhat the whole field did → | Doubles Men · team 40-44 | 1:18:01 | 640th of 945 | 45:00 | 24:54 | 8:11 | splitsSkiErg3:48Sled push1:33Sled pull3:33Burpee broad jump3:14Row4:21Farmers carry1:21Sandbag lunges2:56Wall balls4:08Run 15:15Run 25:20Run 35:21Run 45:34Run 56:02Run 65:45Run 75:52Run 85:53Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 50-54 | 1:54:08 | 1757th of 1,936 | 51:59 | 48:26 | 13:49 | splitsSkiErg5:03Sled push3:37Sled pull7:18Burpee broad jump8:07Row5:35Farmers carry2:04Sandbag lunges6:57Wall balls9:45Run 15:35Run 25:42Run 36:03Run 46:28Run 57:01Run 66:28Run 76:09Run 88:36Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 50-54 | 1:45:04 | 1608th of 1,840 | 54:27 | 41:02 | 9:35 | splitsSkiErg4:49Sled push3:40Sled pull5:30Burpee broad jump7:14Row5:15Farmers carry2:26Sandbag lunges5:34Wall balls6:34Run 15:51Run 25:37Run 36:28Run 47:02Run 56:55Run 66:55Run 77:04Run 88:35Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:43:40 | 1297th of 1,476 | 44:07* | 43:53* | 8:47 | splitsSkiErg4:45Sled push3:06Sled pull6:00Burpee broad jump7:40Row5:08Farmers carry1:37Sandbag lunges8:21Wall balls7:16Run 17:25Run 25:29Run 35:41Run 45:52Run 5—Run 65:57Run 76:32Run 87:10Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 50-54 | 1:42:29 | 919th of 1,098 | 49:15 | 42:52 | 10:27 | splitsSkiErg4:43Sled push3:15Sled pull5:49Burpee broad jump8:22Row5:11Farmers carry2:09Sandbag lunges6:44Wall balls6:39Run 15:28Run 25:19Run 35:58Run 46:16Run 56:36Run 66:18Run 76:12Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:02 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
