BEL Frédéric Jacob
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Jacob at each race, oldest on the left; lower is faster.The best was 1:42:29 at Stockholm (Dec 2024); Frédéric Jacob was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:42:29 |
| Maastricht | Feb 2025 | Open Men | 1:43:40 |
| Cologne | Apr 2025 | Open Men | 1:45:04 |
| Maastricht | Sep 2025 | Open Men | 1:54:08 |
| Amsterdam | Jan 2026 | Open Men | 1:47:04 |
| Mechelen | Mar 2026 | Open Men | 1:45:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
1,267th of 1,366 Doubles Mixed (faster than 7%). Against the 41 who finished around 1:47:16: most time gained on the eight runs (5:11), most lost on the roxzone (3:58). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:18 | faster than 51% |
| SkiErg: | 4:39 | 4:16 | faster than 11% |
| Run 2: | 6:25 | 5:31 | faster than 16% |
| Sled push: | 2:40 | 2:03 | faster than 7% |
| Run 3: | 7:09 | 5:45 | faster than 10% |
| Sled pull: | 5:57 | 3:48 | faster than 1% |
| Run 4: | 6:52 | 5:48 | faster than 16% |
| Burpee broad jump: | 4:15 | 3:46 | faster than 32% |
| Run 5: | 7:05 | 5:54 | faster than 15% |
| Row: | 5:29 | 4:50 | faster than 8% |
| Run 6: | 7:00 | 5:52 | faster than 16% |
| Farmers carry: | 1:45 | 1:51 | faster than 68% |
| Run 7: | 6:52 | 5:53 | faster than 18% |
| Sandbag lunges: | 5:02 | 4:05 | faster than 20% |
| Run 8: | 7:35 | 6:14 | faster than 16% |
| Wall balls: | 6:13 | 4:28 | faster than 11% |
| Roxzone: | 15:13 | 7:50 | faster than 0% |
| Runs (8 km) | 53:09 | 45:16 | faster than 17% |
| Stations (8) | 36:00 | ||
| Finish | 1:44:18 | 1:22:42 | 1267th of 1,366 · faster than 7% |
2,425th of 2,671 Open Men (faster than 9%). Against the 80 who finished around 1:44:32: most time gained on sandbag lunges (1:04), most lost on the roxzone (2:20). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:40 | faster than 14% |
| SkiErg: | 4:50 | 4:27 | faster than 13% |
| Run 2: | 5:22 | 4:35 | faster than 13% |
| Sled push: | 3:08 | 2:40 | faster than 21% |
| Run 3: | 5:54 | 4:52 | faster than 11% |
| Sled pull: | 5:24 | 4:20 | faster than 16% |
| Run 4: | 6:31 | 4:52 | faster than 4% |
| Burpee broad jump: | 9:26 | 5:29 | faster than 4% |
| Run 5: | 6:16 | 5:02 | faster than 10% |
| Row: | 5:25 | 4:44 | faster than 8% |
| Run 6: | 5:48 | 4:54 | faster than 14% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 5:40 | 4:52 | faster than 17% |
| Sandbag lunges: | 5:58 | 4:58 | faster than 24% |
| Run 8: | 7:49 | 5:26 | faster than 6% |
| Wall balls: | 9:14 | 6:43 | faster than 18% |
| Roxzone: | 12:43 | 7:50 | faster than 4% |
| Runs (8 km) | 47:33 | 38:18 | faster than 9% |
| Stations (8) | 45:00 | ||
| Finish | 1:45:10 | 1:21:55 | 2425th of 2,671 · faster than 9% |
2,529th of 2,802 Open Men (faster than 9%). Against the 85 who finished around 1:46:44: most time gained on farmers carry (0:31), most lost on burpee broad jump (1:30). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:51 | faster than 6% |
| SkiErg: | 4:50 | 4:27 | faster than 14% |
| Run 2: | 5:52 | 4:46 | faster than 10% |
| Sled push: | 4:01 | 2:58 | faster than 7% |
| Run 3: | 6:02 | 5:05 | faster than 14% |
| Sled pull: | 5:39 | 4:43 | faster than 21% |
| Run 4: | 5:56 | 5:06 | faster than 17% |
| Burpee broad jump: | 8:49 | 5:24 | faster than 5% |
| Run 5: | 6:16 | 5:15 | faster than 15% |
| Row: | 5:25 | 4:44 | faster than 6% |
| Run 6: | 6:15 | 5:08 | faster than 12% |
| Farmers carry: | 1:56 | 2:01 | faster than 58% |
| Run 7: | 6:13 | 5:06 | faster than 13% |
| Sandbag lunges: | 7:15 | 5:06 | faster than 10% |
| Run 8: | 7:40 | 5:53 | faster than 12% |
| Wall balls: | 9:56 | 7:00 | faster than 15% |
| Roxzone: | 10:22 | 6:45 | faster than 6% |
| Runs (8 km) | 48:55 | 40:23 | faster than 12% |
| Stations (8) | 47:51 | ||
| Finish | 1:47:04 | 1:24:13 | 2529th of 2,802 · faster than 9% |
640th of 945 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:43 | faster than 24% |
| SkiErg: | 3:48 | 3:55 | faster than 71% |
| Run 2: | 5:20 | 4:42 | faster than 21% |
| Sled push: | 1:33 | 1:38 | faster than 64% |
| Run 3: | 5:21 | 5:00 | faster than 32% |
| Sled pull: | 3:33 | 3:05 | faster than 22% |
| Run 4: | 5:34 | 5:00 | faster than 25% |
| Burpee broad jump: | 3:14 | 3:11 | faster than 47% |
| Run 5: | 6:02 | 5:11 | faster than 19% |
| Row: | 4:21 | 4:20 | faster than 49% |
| Run 6: | 5:45 | 5:07 | faster than 22% |
| Farmers carry: | 1:21 | 1:32 | faster than 81% |
| Run 7: | 5:52 | 5:05 | faster than 18% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 81% |
| Run 8: | 5:53 | 5:24 | faster than 31% |
| Wall balls: | 4:08 | 4:28 | faster than 71% |
| Roxzone: | 8:11 | 6:55 | faster than 25% |
| Runs (8 km) | 45:00 | 40:17 | faster than 23% |
| Stations (8) | 24:54 | ||
| Finish | 1:18:01 | 1:13:10 | 640th of 945 · faster than 32% |
1,757th of 1,936 Open Men (faster than 9%). Against the 59 who finished around 1:53:14: most time gained on wall balls (1:51), most lost on the roxzone (3:10). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:47 | faster than 16% |
| SkiErg: | 5:03 | 4:29 | faster than 5% |
| Run 2: | 5:42 | 4:45 | faster than 13% |
| Sled push: | 3:37 | 2:41 | faster than 8% |
| Run 3: | 6:03 | 5:05 | faster than 13% |
| Sled pull: | 7:18 | 5:13 | faster than 8% |
| Run 4: | 6:28 | 5:08 | faster than 9% |
| Burpee broad jump: | 8:07 | 5:56 | faster than 14% |
| Run 5: | 7:01 | 5:26 | faster than 9% |
| Row: | 5:35 | 4:47 | faster than 5% |
| Run 6: | 6:28 | 5:14 | faster than 11% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 6:09 | 5:13 | faster than 17% |
| Sandbag lunges: | 6:57 | 5:12 | faster than 15% |
| Run 8: | 8:36 | 5:58 | faster than 8% |
| Wall balls: | 9:45 | 8:08 | faster than 31% |
| Roxzone: | 13:49 | 7:33 | faster than 2% |
| Runs (8 km) | 51:59 | 41:55 | faster than 10% |
| Stations (8) | 48:26 | ||
| Finish | 1:54:08 | 1:29:04 | 1757th of 1,936 · faster than 9% |
1,608th of 1,840 Open Men (faster than 12%). Against the 57 who finished around 1:42:42: most time gained on wall balls (2:28), most lost on the eight runs (6:01). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:51 | faster than 9% |
| SkiErg: | 4:49 | 4:24 | faster than 13% |
| Run 2: | 5:37 | 4:40 | faster than 12% |
| Sled push: | 3:40 | 2:51 | faster than 12% |
| Run 3: | 6:28 | 4:59 | faster than 7% |
| Sled pull: | 5:30 | 4:27 | faster than 17% |
| Run 4: | 7:02 | 5:01 | faster than 3% |
| Burpee broad jump: | 7:14 | 5:27 | faster than 16% |
| Run 5: | 6:55 | 5:09 | faster than 6% |
| Row: | 5:15 | 4:45 | faster than 14% |
| Run 6: | 6:55 | 5:03 | faster than 5% |
| Farmers carry: | 2:26 | 2:03 | faster than 23% |
| Run 7: | 7:04 | 5:06 | faster than 5% |
| Sandbag lunges: | 5:34 | 5:04 | faster than 36% |
| Run 8: | 8:35 | 6:16 | faster than 10% |
| Wall balls: | 6:34 | 7:00 | faster than 58% |
| Roxzone †: | 9:35 | ||
| Runs (8 km) | 54:27 | 41:24 | faster than 6% |
| Stations (8) | 41:02 | ||
| Finish | 1:45:04 | 1:25:33 | 1608th of 1,840 · faster than 12% |
1,297th of 1,476 Open Men (faster than 12%). Against the 44 who finished around 1:46:03: most time gained on the roxzone (0:52), most lost on sandbag lunges (1:18).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:25 | 6:33 | faster than 18% |
| SkiErg: | 4:45 | 4:25 | faster than 17% |
| Run 2: | 5:29 | 4:38 | faster than 18% |
| Sled push: | 3:06 | 2:38 | faster than 23% |
| Run 3: | 5:41 | 4:52 | faster than 18% |
| Sled pull: | 6:00 | 4:19 | faster than 8% |
| Run 4: | 5:52 | 4:54 | faster than 14% |
| Burpee broad jump: | 7:40 | 5:32 | faster than 13% |
| Run 5: | — | ||
| Row: | 5:08 | 4:45 | faster than 18% |
| Run 6: | 5:57 | 4:57 | faster than 13% |
| Farmers carry: | 1:37 | 1:58 | faster than 84% |
| Run 7: | 6:32 | 4:56 | faster than 6% |
| Sandbag lunges: | 8:21 | 4:57 | faster than 4% |
| Run 8: | 7:10 | 5:09 | faster than 9% |
| Wall balls: | 7:16 | 5:53 | faster than 23% |
| Roxzone: | 8:47 | 7:01 | faster than 22% |
| Runs (8 km) | 44:07 | 36:08 | faster than 13% |
| Stations (8) | 43:53 | ||
| Finish | 1:43:40 | 1:24:18 | 1297th of 1,476 · faster than 12% |
919th of 1,098 Open Men (faster than 16%). Against the 33 who finished around 1:43:24: most time gained on wall balls (1:42), most lost on burpee broad jump (0:40). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:28 | faster than 10% |
| SkiErg: | 4:43 | 4:22 | faster than 15% |
| Run 2: | 5:19 | 4:41 | faster than 21% |
| Sled push: | 3:15 | 2:30 | faster than 13% |
| Run 3: | 5:58 | 4:59 | faster than 14% |
| Sled pull: | 5:49 | 4:36 | faster than 19% |
| Run 4: | 6:16 | 5:01 | faster than 11% |
| Burpee broad jump: | 8:22 | 5:42 | faster than 12% |
| Run 5: | 6:36 | 5:17 | faster than 12% |
| Row: | 5:11 | 4:42 | faster than 16% |
| Run 6: | 6:18 | 5:05 | faster than 12% |
| Farmers carry: | 2:09 | 2:00 | faster than 38% |
| Run 7: | 6:12 | 5:03 | faster than 13% |
| Sandbag lunges: | 6:44 | 5:07 | faster than 17% |
| Run 8: | 7:11 | 5:40 | faster than 15% |
| Wall balls: | 6:39 | 6:18 | faster than 44% |
| Roxzone: | 10:27 | 7:25 | faster than 12% |
| Runs (8 km) | 49:15 | 40:26 | faster than 14% |
| Stations (8) | 42:52 | ||
| Finish | 1:42:29 | 1:23:54 | 919th of 1,098 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Stockholm 2024 · best of 6 | 4:34 |
| Sled push | 3:06 | Maastricht Feb 2025 · best of 6 | 3:04 |
| Sled pull | 5:24 | Mechelen 2026 · best of 6 | 4:57 |
| Burpee broad jump | 7:14 | Cologne 2025 · best of 6 | 5:38 |
| Row | 5:08 | Maastricht Feb 2025 · best of 6 | 4:53 |
| Farmers carry | 1:35 | Mechelen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:34 | Cologne 2025 · best of 6 | 5:20 |
| Wall balls | 6:34 | Cologne 2025 · best of 6 | 7:03 |
| Runs (8 km) | 44:07 | Maastricht Feb 2025 · best of 6 | 41:47 |
| Roxzone | 8:47 | Maastricht Feb 2025 · best of 5 | 7:23 |
How to read
Each station's best across Frédéric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emanuela Macaluso1 race
- Loïc Moray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 16% |
| Push | 14% |
| Pull | 20% |
| BBJ | 12% |
| Row | 16% |
| Carry | 38% |
| Lunges | 17% |
| Wall balls | 44% |
| Roxzone | 13% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (8:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 49:19 running, 42:52 at the stations and 10:27 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:28 |
| SkiErg | 4:43 | 4:22 |
| Run 2 | 5:19 | 4:41 |
| Sled push | 3:15 | 2:30 |
| Run 3 | 5:58 | 4:59 |
| Sled pull | 5:49 | 4:36 |
| Run 4 | 6:16 | 5:01 |
| Burpee broad jump | 8:22 | 5:42 |
| Run 5 | 6:36 | 5:17 |
| Row | 5:11 | 4:42 |
| Run 6 | 6:18 | 5:05 |
| Farmers carry | 2:09 | 2:00 |
| Run 7 | 6:12 | 5:03 |
| Sandbag lunges | 6:44 | 5:07 |
| Run 8 | 7:11 | 5:40 |
| Wall balls | 6:39 | 6:18 |
| Roxzone | 10:27 | 7:25 |
| Finish | 1:42:29 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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