GBR Freddy O'Hare
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freddy O'Hare at each race, oldest on the left; lower is faster.The best was 1:14:50 at Birmingham (Oct 2026); Freddy O'Hare was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:15:37 |
| Cardiff | Apr 2026 | Open Men | 1:16:59 |
| Berlin | May 2026 | Open Men | 1:17:28 |
| Birmingham | Oct 2026 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:47 faster (1:15:37 to 1:14:50).
5 results at 5 races
1,005th of 3,831 Open Men (faster than 73%). Against the 119 who finished around 1:14:29: most time gained on wall balls (1:34), most lost on the eight runs (5:41). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:09 | faster than 71% |
| SkiErg: | 4:00 | 4:33 | faster than 99% |
| Run 2: | 4:16 | 4:31 | faster than 64% |
| Sled push: | 1:53 | 3:20 | fastest in the field |
| Run 3: | 5:09 | 4:51 | faster than 36% |
| Sled pull: | 2:55 | 4:36 | faster than 99% |
| Run 4: | 5:22 | 4:51 | faster than 27% |
| Burpee broad jump: | 4:15 | 5:33 | faster than 80% |
| Run 5: | 5:57 | 4:59 | faster than 16% |
| Row: | 4:18 | 4:48 | faster than 95% |
| Run 6: | 5:32 | 4:52 | faster than 23% |
| Farmers carry: | 1:13 | 2:08 | fastest in the field |
| Run 7: | 5:20 | 4:52 | faster than 31% |
| Sandbag lunges: | 4:21 | 5:08 | faster than 74% |
| Run 8: | 4:58 | 5:11 | faster than 58% |
| Wall balls: | 4:18 | 7:05 | faster than 95% |
| Roxzone: | 6:29 | 6:25 | faster than 48% |
| Runs (8 km) | 41:13 | 39:20 | faster than 39% |
| Stations (8) | 27:13 | ||
| Finish | 1:14:50 | 1:24:06 | 1005th of 3,831 · faster than 73% |
1,126th of 4,143 Open Men (faster than 72%). Against the 127 who finished around 1:16:44: most time gained on sled pull (1:02), most lost on the eight runs (4:56). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:29 | faster than 84% |
| SkiErg: | 3:57 | 4:32 | faster than 99% |
| Run 2: | 3:40 | 3:48 | faster than 58% |
| Sled push: | 2:13 | 3:20 | faster than 97% |
| Run 3: | 4:30 | 4:02 | faster than 26% |
| Sled pull: | 2:48 | 4:20 | faster than 99% |
| Run 4: | 4:27 | 4:03 | faster than 30% |
| Burpee broad jump: | 4:00 | 5:39 | faster than 87% |
| Run 5: | 4:43 | 4:11 | faster than 25% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 4:21 | 4:07 | faster than 37% |
| Farmers carry: | 1:22 | 2:16 | fastest in the field |
| Run 7: | 4:32 | 4:10 | faster than 32% |
| Sandbag lunges: | 4:21 | 5:20 | faster than 79% |
| Run 8: | 6:42 | 6:06 | faster than 33% |
| Wall balls: | 4:53 | 7:00 | faster than 89% |
| Roxzone: | 13:50 | 13:57 | faster than 51% |
| Runs (8 km) | 35:52 | 34:04 | faster than 38% |
| Stations (8) | 27:50 | ||
| Finish | 1:17:28 | 1:26:03 | 1126th of 4,143 · faster than 72% |
875th of 2,728 Open Men (faster than 67%). Against the 84 who finished around 1:16:29: most time gained on sled pull (1:09), most lost on the eight runs (5:26). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:08 | faster than 73% |
| SkiErg: | 3:58 | 4:34 | fastest in the field |
| Run 2: | 4:24 | 4:45 | faster than 69% |
| Sled push: | 1:51 | 3:05 | fastest in the field |
| Run 3: | 5:00 | 5:07 | faster than 55% |
| Sled pull: | 2:44 | 4:21 | faster than 99% |
| Run 4: | 4:59 | 5:06 | faster than 55% |
| Burpee broad jump: | 4:39 | 5:50 | faster than 77% |
| Run 5: | 5:29 | 5:12 | faster than 38% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 5:41 | 5:21 | faster than 36% |
| Farmers carry: | 1:48 | 2:43 | faster than 98% |
| Run 7: | 8:21 | 4:49 | faster than 1% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 5:48 | 5:58 | faster than 56% |
| Wall balls: | 4:48 | 6:46 | faster than 87% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 44:20 | 41:35 | faster than 36% |
| Stations (8) | 28:59 | ||
| Finish | 1:16:59 | 1:23:41 | 875th of 2,728 · faster than 67% |
1,596th of 5,554 Open Men (faster than 71%). Against the 167 who finished around 1:16:06: most time gained on sled pull (1:13), most lost on the eight runs (2:06). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:36 | 3:46 | faster than 62% |
| Sled push: | 1:57 | 2:48 | faster than 98% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 3:11 | 4:47 | faster than 98% |
| Run 4: | 4:10 | 4:02 | faster than 41% |
| Burpee broad jump: | 4:28 | 5:30 | faster than 75% |
| Run 5: | 4:17 | 4:09 | faster than 42% |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 4:11 | 4:04 | faster than 43% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 4:06 | 4:05 | faster than 49% |
| Sandbag lunges: | 5:03 | 5:09 | faster than 53% |
| Run 8: | 5:54 | 5:55 | faster than 51% |
| Wall balls: | 5:37 | 7:20 | faster than 79% |
| Roxzone: | 11:39 | 11:44 | faster than 51% |
| Runs (8 km) | 33:06 | 33:23 | faster than 52% |
| Stations (8) | 30:58 | ||
| Finish | 1:15:37 | 1:23:09 | 1596th of 5,554 · faster than 71% |
580th of 2,466 Doubles Men (faster than 76%). Against the 75 who finished around 1:05:00: most time gained on sled pull (0:46), most lost on the eight runs (1:28). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:20 | faster than 56% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 4:27 | 4:32 | faster than 55% |
| Sled push: | 1:33 | 1:52 | faster than 86% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 2:11 | 3:13 | faster than 99% |
| Run 4: | 4:43 | 4:53 | faster than 58% |
| Burpee broad jump: | 2:43 | 3:07 | faster than 71% |
| Run 5: | 4:45 | 5:01 | faster than 61% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 4:25 | 4:54 | faster than 72% |
| Farmers carry: | 1:17 | 1:37 | faster than 95% |
| Run 7: | 4:21 | 4:54 | faster than 77% |
| Sandbag lunges: | 2:49 | 3:24 | faster than 83% |
| Run 8: | 4:29 | 4:54 | faster than 70% |
| Wall balls: | 3:36 | 4:25 | faster than 95% |
| Roxzone: | 5:37 | 5:50 | faster than 57% |
| Runs (8 km) | 36:51 | 39:20 | faster than 65% |
| Stations (8) | 22:14 | ||
| Finish | 1:04:38 | 1:11:29 | 580th of 2,466 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Freddy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 1:51 | Cardiff 2026 · best of 4 | 3:04 |
| Sled pull | 2:44 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:00 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:16 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 1:13 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:21 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 4:18 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 33:06 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:29 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Freddy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Laughton-Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Freddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Freddy: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 80% |
| Row | 95% |
| Carry | 99% |
| Lunges | 75% |
| Wall balls | 95% |
| Roxzone | 49% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freddy beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freddy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:47 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freddy: 41:18 running, 27:13 at the stations and 6:29 in the roxzone; the longest station was the sandbag lunges (4:21).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Freddy | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:09 |
| SkiErg | 4:00 | 4:33 |
| Run 2 | 4:16 | 4:31 |
| Sled push | 1:53 | 3:20 |
| Run 3 | 5:09 | 4:51 |
| Sled pull | 2:55 | 4:36 |
| Run 4 | 5:22 | 4:51 |
| Burpee broad jump | 4:15 | 5:33 |
| Run 5 | 5:57 | 4:59 |
| Row | 4:18 | 4:48 |
| Run 6 | 5:32 | 4:52 |
| Farmers carry | 1:13 | 2:08 |
| Run 7 | 5:20 | 4:52 |
| Sandbag lunges | 4:21 | 5:08 |
| Run 8 | 4:58 | 5:11 |
| Wall balls | 4:18 | 7:05 |
| Roxzone | 6:29 | 6:25 |
| Finish | 1:14:50 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:50.
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