GER Freddy Kähler
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:15:54 (Berlin May 2026) · Doubles Men 1:07:48 (Copenhagen 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 25 May 2026team: Tom Lindemann, Freddy Kählerwhat the whole field did → | Doubles Men · team 25-29 | 1:08:18 | top 25% 487/1,955 | 33:05* | 22:43* | 12:34 | splitsSkiErg3:43Sled push1:33Sled pull1:55Burpee broad jump2:53Row3:59Farmers carry1:29Sandbag lunges3:13Wall balls3:58Run 13:34Run 23:43Run 33:59Run 44:08Run 54:11Run 64:10Run 74:02Run 85:22Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:15:54 | top 40% 377/944 | 30:42* | 33:17* | 12:01 | splitsSkiErg4:08Sled push3:32Sled pull4:24Burpee broad jump3:02Row4:13Farmers carry2:10Sandbag lunges5:42Wall balls6:06Run 13:02Run 23:21Run 33:46Run 43:36Run 53:45Run 63:49Run 73:51Run 85:34Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Tom Lindemann, Freddy Kählerwhat the whole field did → | Doubles Men · team 25-29 | 1:07:48 | top 23% 193/874 | 40:20 | 22:05 | 5:27 | splitsSkiErg3:38Sled push1:27Sled pull2:04Burpee broad jump2:19Row4:05Farmers carry1:17Sandbag lunges3:12Wall balls4:03Run 16:27Run 24:35Run 35:01Run 44:54Run 54:45Run 64:43Run 75:00Run 84:59Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Tom Lindemann, Freddy Kählerwhat the whole field did → | Doubles Men · team 25-29 | 1:08:24 | top 22% 262/1,191 | 38:46 | 22:57 | 6:46 | splitsSkiErg3:38Sled push1:22Sled pull2:10Burpee broad jump2:46Row4:17Farmers carry1:21Sandbag lunges2:56Wall balls4:27Run 14:44Run 24:21Run 34:55Run 44:36Run 55:15Run 64:59Run 74:46Run 85:12Full report for this race → |
| Berlin 2025 16 May 2025team: Tom Lindemann, Freddy Kählerwhat the whole field did → | Doubles Men · team U29 | 1:18:19 | 1481st of 1,821 | 42:03 | 27:01 | 9:20 | splitsSkiErg3:55Sled push1:39Sled pull2:44Burpee broad jump3:35Row4:19Farmers carry1:23Sandbag lunges4:23Wall balls5:03Run 14:11Run 24:53Run 35:02Run 45:00Run 55:14Run 65:19Run 75:31Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:42 against the typical Pro Men finisher at Berlin May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
