GER Freddy Kähler
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freddy Kähler at each race, oldest on the left; lower is faster.The best was 1:05:00 at Hamburg (Nov 2026); Freddy Kähler was 13:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:18:19 |
| Hamburg | Oct 2025 | Doubles Men | 1:08:24 |
| Copenhagen | Mar 2026 | Doubles Men | 1:07:48 |
| Berlin | May 2026 | Doubles Men | 1:08:18 |
| Hamburg | Nov 2026 | Doubles Men | 1:05:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
273rd of 2,031 Doubles Mixed (faster than 86%). Against the 37 who finished around 1:09:04: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:48). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:15 | faster than 74% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 5:22 | 5:42 | faster than 63% |
| Sled push: | 1:45 | 2:14 | faster than 93% |
| Run 3: | 5:31 | 5:58 | faster than 66% |
| Sled pull: | 2:31 | 3:41 | faster than 97% |
| Run 4: | 5:23 | 6:00 | faster than 71% |
| Burpee broad jump: | 2:18 | 3:41 | faster than 97% |
| Run 5: | 5:32 | 6:07 | faster than 70% |
| Row: | 4:03 | 4:39 | faster than 97% |
| Run 6: | 5:32 | 6:03 | faster than 68% |
| Farmers carry: | 1:34 | 1:48 | faster than 87% |
| Run 7: | 5:18 | 6:04 | faster than 76% |
| Sandbag lunges: | 2:58 | 4:10 | faster than 94% |
| Run 8: | 4:26 | 5:11 | faster than 77% |
| Wall balls: | 3:58 | 4:33 | faster than 77% |
| Roxzone: | 5:31 | 6:38 | faster than 79% |
| Runs (8 km) | 41:35 | 46:37 | faster than 72% |
| Stations (8) | 22:56 | ||
| Finish | 1:09:59 | 1:23:37 | 273rd of 2,031 · faster than 86% |
377th of 944 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 57% |
| SkiErg: | 4:08 | 4:17 | faster than 75% |
| Run 2: | 3:21 | 3:22 | faster than 51% |
| Sled push: | 3:32 | 4:08 | faster than 74% |
| Run 3: | 3:46 | 3:37 | faster than 39% |
| Sled pull: | 4:24 | 4:58 | faster than 69% |
| Run 4: | 3:36 | 3:38 | faster than 52% |
| Burpee broad jump: | 3:02 | 4:28 | faster than 89% |
| Run 5: | 3:45 | 3:42 | faster than 45% |
| Row: | 4:13 | 4:31 | faster than 86% |
| Run 6: | 3:49 | 3:37 | faster than 37% |
| Farmers carry: | 2:10 | 2:18 | faster than 59% |
| Run 7: | 3:51 | 3:44 | faster than 42% |
| Sandbag lunges: | 5:42 | 5:00 | faster than 31% |
| Run 8: | 5:34 | 5:23 | faster than 43% |
| Wall balls: | 6:06 | 6:40 | faster than 63% |
| Roxzone: | 12:01 | 12:15 | faster than 54% |
| Runs (8 km) | 30:42 | 30:33 | faster than 48% |
| Stations (8) | 33:17 | ||
| Finish | 1:15:54 | 1:19:30 | 377th of 944 · faster than 60% |
601st of 2,471 Doubles Men (faster than 75%). Against the 58 who finished around 1:08:18: most time gained on sled pull (0:53), most lost on the eight runs (1:30). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:38 | faster than 56% |
| SkiErg: | 3:43 | 4:03 | faster than 95% |
| Run 2: | 3:43 | 3:55 | faster than 64% |
| Sled push: | 1:33 | 1:55 | faster than 93% |
| Run 3: | 3:59 | 4:09 | faster than 61% |
| Sled pull: | 1:55 | 2:56 | faster than 99% |
| Run 4: | 4:08 | 4:10 | faster than 52% |
| Burpee broad jump: | 2:53 | 3:17 | faster than 72% |
| Run 5: | 4:11 | 4:18 | faster than 56% |
| Row: | 3:59 | 4:27 | faster than 97% |
| Run 6: | 4:10 | 4:14 | faster than 54% |
| Farmers carry: | 1:29 | 1:43 | faster than 88% |
| Run 7: | 4:02 | 4:15 | faster than 63% |
| Sandbag lunges: | 3:13 | 3:39 | faster than 74% |
| Run 8: | 5:22 | 5:51 | faster than 69% |
| Wall balls: | 3:58 | 4:27 | faster than 83% |
| Roxzone: | 12:34 | 13:18 | faster than 63% |
| Runs (8 km) | 33:05 | 34:36 | faster than 61% |
| Stations (8) | 22:43 | ||
| Finish | 1:08:18 | 1:14:44 | 601st of 2,471 · faster than 75% |
193rd of 874 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 7:25 | faster than 84% |
| SkiErg: | 3:38 | 4:03 | faster than 99% |
| Run 2: | 4:35 | 4:35 | faster than 50% |
| Sled push: | 1:27 | 1:51 | faster than 97% |
| Run 3: | 5:01 | 4:54 | faster than 45% |
| Sled pull: | 2:04 | 3:06 | fastest in the field |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 2:19 | 3:08 | faster than 91% |
| Run 5: | 4:45 | 5:04 | faster than 65% |
| Row: | 4:05 | 4:26 | faster than 89% |
| Run 6: | 4:43 | 4:58 | faster than 63% |
| Farmers carry: | 1:17 | 1:37 | faster than 93% |
| Run 7: | 5:00 | 4:57 | faster than 48% |
| Sandbag lunges: | 3:12 | 3:22 | faster than 59% |
| Run 8: | 4:59 | 5:10 | faster than 58% |
| Wall balls: | 4:03 | 4:17 | faster than 67% |
| Roxzone: | 5:27 | 6:12 | faster than 73% |
| Runs (8 km) | 40:20 | 41:57 | faster than 61% |
| Stations (8) | 22:05 | ||
| Finish | 1:07:48 | 1:14:42 | 193rd of 874 · faster than 78% |
262nd of 1,191 Doubles Men (faster than 78%). Against the 37 who finished around 1:07:58: most time gained on sled pull (0:28), most lost on the eight runs (1:27). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:41 | faster than 89% |
| SkiErg: | 3:38 | 3:56 | faster than 95% |
| Run 2: | 4:21 | 4:48 | faster than 74% |
| Sled push: | 1:22 | 1:43 | faster than 95% |
| Run 3: | 4:55 | 5:05 | faster than 57% |
| Sled pull: | 2:10 | 3:01 | faster than 97% |
| Run 4: | 4:36 | 5:09 | faster than 76% |
| Burpee broad jump: | 2:46 | 3:14 | faster than 75% |
| Run 5: | 5:15 | 5:17 | faster than 51% |
| Row: | 4:17 | 4:27 | faster than 74% |
| Run 6: | 4:59 | 5:11 | faster than 61% |
| Farmers carry: | 1:21 | 1:38 | faster than 92% |
| Run 7: | 4:46 | 5:09 | faster than 71% |
| Sandbag lunges: | 2:56 | 3:36 | faster than 87% |
| Run 8: | 5:12 | 5:36 | faster than 65% |
| Wall balls: | 4:27 | 4:25 | faster than 47% |
| Roxzone: | 6:46 | 7:16 | faster than 65% |
| Runs (8 km) | 38:46 | 42:08 | faster than 70% |
| Stations (8) | 22:57 | ||
| Finish | 1:08:24 | 1:15:47 | 262nd of 1,191 · faster than 78% |
1,481st of 1,821 Doubles Men (faster than 18%). Against the 57 who finished around 1:17:52: most time gained on sled pull (0:32), most lost on the eight runs (0:48). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:43 | faster than 18% |
| SkiErg: | 3:55 | 3:56 | faster than 53% |
| Run 2: | 4:53 | 4:16 | faster than 15% |
| Sled push: | 1:39 | 1:44 | faster than 65% |
| Run 3: | 5:02 | 4:30 | faster than 20% |
| Sled pull: | 2:44 | 2:56 | faster than 65% |
| Run 4: | 5:00 | 4:32 | faster than 24% |
| Burpee broad jump: | 3:35 | 3:05 | faster than 25% |
| Run 5: | 5:14 | 4:39 | faster than 21% |
| Row: | 4:19 | 4:19 | faster than 51% |
| Run 6: | 5:19 | 4:34 | faster than 15% |
| Farmers carry: | 1:23 | 1:33 | faster than 77% |
| Run 7: | 5:31 | 4:34 | faster than 10% |
| Sandbag lunges: | 4:23 | 3:23 | faster than 11% |
| Run 8: | 6:56 | 5:45 | faster than 14% |
| Wall balls: | 5:03 | 4:06 | faster than 10% |
| Roxzone: | 9:20 | 8:02 | faster than 18% |
| Runs (8 km) | 42:03 | 36:40 | faster than 16% |
| Stations (8) | 27:01 | ||
| Finish | 1:18:19 | 1:09:51 | 1481st of 1,821 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Tom Lindemann5 races
- Sophie Falge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Freddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Freddy: faster than |
|---|---|
| Ski | 76% |
| Push | 74% |
| Pull | 70% |
| BBJ | 90% |
| Row | 86% |
| Carry | 59% |
| Lunges | 31% |
| Wall balls | 64% |
| Roxzone | 54% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freddy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freddy's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:26 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freddy: 30:44 running, 33:17 at the stations and 12:01 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Freddy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:06 |
| SkiErg | 4:08 | 4:17 |
| Run 2 | 3:21 | 3:22 |
| Sled push | 3:32 | 4:08 |
| Run 3 | 3:46 | 3:37 |
| Sled pull | 4:24 | 4:58 |
| Run 4 | 3:36 | 3:38 |
| Burpee broad jump | 3:02 | 4:28 |
| Run 5 | 3:45 | 3:42 |
| Row | 4:13 | 4:31 |
| Run 6 | 3:49 | 3:37 |
| Farmers carry | 2:10 | 2:18 |
| Run 7 | 3:51 | 3:44 |
| Sandbag lunges | 5:42 | 5:00 |
| Run 8 | 5:34 | 5:23 |
| Wall balls | 6:06 | 6:40 |
| Roxzone | 12:01 | 12:15 |
| Finish | 1:15:54 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Pro Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
