GBR Freddie Cherrett
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freddie Cherrett at each race, oldest on the left; lower is faster.The best was 1:07:06 at Turin (Jan 2026); Freddie Cherrett was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:09:28 |
| Madrid | Nov 2025 | Doubles Men | 1:11:39 |
| London ExCeL | Dec 2025 | Doubles Men | 1:13:54 |
| Turin | Jan 2026 | Doubles Men | 1:07:06 |
| Glasgow | Mar 2026 | Doubles Men | 1:20:21 |
| Birmingham | Oct 2026 | Doubles Men | 1:10:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,407th of 3,157 Doubles Men (faster than 55%). Against the 100 who finished around 1:10:51: most time gained on sled pull (0:32), most lost on the roxzone (1:15). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:13 | faster than 65% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 4:36 | 4:34 | faster than 48% |
| Sled push: | 1:54 | 2:00 | faster than 66% |
| Run 3: | 4:45 | 4:53 | faster than 55% |
| Sled pull: | 2:41 | 3:15 | faster than 88% |
| Run 4: | 4:44 | 4:53 | faster than 57% |
| Burpee broad jump: | 3:00 | 3:18 | faster than 64% |
| Run 5: | 5:13 | 5:00 | faster than 41% |
| Row: | 4:16 | 4:28 | faster than 74% |
| Run 6: | 4:45 | 4:55 | faster than 57% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 5:39 | 4:58 | faster than 25% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 62% |
| Run 8: | 4:50 | 5:00 | faster than 57% |
| Wall balls: | 3:56 | 4:24 | faster than 79% |
| Roxzone: | 7:00 | 5:52 | faster than 26% |
| Runs (8 km) | 39:20 | 39:23 | faster than 50% |
| Stations (8) | 24:28 | ||
| Finish | 1:10:44 | 1:12:16 | 1407th of 3,157 · faster than 55% |
484th of 533 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:37 | faster than 59% |
| SkiErg: | 4:13 | 4:18 | faster than 68% |
| Run 2: | 4:23 | 4:15 | faster than 40% |
| Sled push: | 5:00 | 4:02 | faster than 15% |
| Run 3: | 5:49 | 4:36 | faster than 8% |
| Sled pull: | 8:24 | 5:06 | faster than 4% |
| Run 4: | 7:38 | 4:36 | faster than 1% |
| Burpee broad jump: | 5:37 | 4:30 | faster than 23% |
| Run 5: | 7:09 | 4:38 | faster than 2% |
| Row: | 4:53 | 4:32 | faster than 16% |
| Run 6: | 4:39 | 4:44 | faster than 55% |
| Farmers carry: | 4:04 | 2:48 | faster than 10% |
| Run 7: | 4:21 | 4:21 | faster than 50% |
| Sandbag lunges: | 6:43 | 4:34 | faster than 9% |
| Run 8: | 5:56 | 5:24 | faster than 29% |
| Wall balls: | 9:16 | 6:37 | faster than 16% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 44:22 | 37:29 | faster than 13% |
| Stations (8) | 48:10 | ||
| Finish | 1:40:13 | 1:17:50 | 484th of 533 · faster than 9% |
1,072nd of 1,528 Doubles Men (faster than 29%). Against the 43 who finished around 1:19:11: most time gained on burpee broad jump (0:48), most lost on sled pull (1:59). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:58 | faster than 34% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 5:24 | 4:49 | faster than 24% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 5:52 | 5:09 | faster than 19% |
| Sled pull: | 5:10 | 2:57 | faster than 0% |
| Run 4: | 6:04 | 5:09 | faster than 14% |
| Burpee broad jump: | 2:42 | 3:07 | faster than 73% |
| Run 5: | 6:11 | 5:19 | faster than 17% |
| Row: | 4:31 | 4:34 | faster than 57% |
| Run 6: | 5:54 | 5:15 | faster than 23% |
| Farmers carry: | 1:53 | 1:41 | faster than 25% |
| Run 7: | 6:01 | 5:15 | faster than 19% |
| Sandbag lunges: | 3:42 | 3:32 | faster than 42% |
| Run 8: | 6:17 | 5:54 | faster than 35% |
| Wall balls: | 4:12 | 4:33 | faster than 72% |
| Roxzone: | 5:35 | 4:24 | faster than 19% |
| Runs (8 km) | 46:59 | 42:03 | faster than 23% |
| Stations (8) | 27:49 | ||
| Finish | 1:20:21 | 1:13:38 | 1072nd of 1,528 · faster than 29% |
343rd of 1,424 Doubles Men (faster than 75%). Against the 46 who finished around 1:07:24: most time gained on wall balls (0:42), most lost on the eight runs (0:56). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:52 | faster than 65% |
| SkiErg: | 3:58 | 4:04 | faster than 68% |
| Run 2: | 4:42 | 4:52 | faster than 60% |
| Sled push: | 1:40 | 1:55 | faster than 84% |
| Run 3: | 5:01 | 5:09 | faster than 57% |
| Sled pull: | 2:38 | 3:26 | faster than 95% |
| Run 4: | 5:00 | 5:08 | faster than 57% |
| Burpee broad jump: | 2:40 | 2:58 | faster than 70% |
| Run 5: | 4:58 | 5:18 | faster than 65% |
| Row: | 4:27 | 4:36 | faster than 70% |
| Run 6: | 4:45 | 5:10 | faster than 72% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 4:52 | 5:10 | faster than 67% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 73% |
| Run 8: | 4:53 | 5:28 | faster than 76% |
| Wall balls: | 3:24 | 4:17 | faster than 98% |
| Roxzone: | 5:52 | 6:25 | faster than 69% |
| Runs (8 km) | 37:50 | 40:16 | faster than 65% |
| Stations (8) | 23:29 | ||
| Finish | 1:07:06 | 1:13:21 | 343rd of 1,424 · faster than 75% |
2,327th of 3,927 Doubles Men (faster than 40%). Against the 119 who finished around 1:14:04: most time gained on the eight runs (2:01), most lost on the roxzone (2:10). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:18 | faster than 90% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:29 | 3:48 | faster than 72% |
| Sled push: | 1:29 | 1:45 | faster than 90% |
| Run 3: | 3:53 | 4:00 | faster than 58% |
| Sled pull: | 3:09 | 3:17 | faster than 60% |
| Run 4: | 4:09 | 4:03 | faster than 45% |
| Burpee broad jump: | 4:03 | 3:12 | faster than 17% |
| Run 5: | 4:25 | 4:08 | faster than 35% |
| Row: | 4:21 | 4:33 | faster than 74% |
| Run 6: | 4:14 | 4:06 | faster than 42% |
| Farmers carry: | 2:34 | 1:34 | faster than 0% |
| Run 7: | 4:10 | 4:07 | faster than 47% |
| Sandbag lunges: | 4:14 | 3:32 | faster than 20% |
| Run 8: | 5:29 | 5:39 | faster than 57% |
| Wall balls: | 4:00 | 4:34 | faster than 81% |
| Roxzone: | 13:39 | 11:04 | faster than 14% |
| Runs (8 km) | 32:28 | 33:15 | faster than 56% |
| Stations (8) | 27:52 | ||
| Finish | 1:13:54 | 1:11:24 | 2327th of 3,927 · faster than 40% |
735th of 1,918 Doubles Men (faster than 61%). Against the 59 who finished around 1:12:03: most time gained on the eight runs (1:20), most lost on the roxzone (2:42). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:44 | faster than 74% |
| SkiErg: | 3:57 | 4:17 | faster than 93% |
| Run 2: | 4:23 | 4:49 | faster than 74% |
| Sled push: | 1:30 | 1:54 | faster than 96% |
| Run 3: | 4:56 | 5:06 | faster than 59% |
| Sled pull: | 2:49 | 3:10 | faster than 78% |
| Run 4: | 4:58 | 5:06 | faster than 57% |
| Burpee broad jump: | 2:50 | 3:10 | faster than 71% |
| Run 5: | 4:54 | 5:15 | faster than 67% |
| Row: | 4:20 | 4:27 | faster than 66% |
| Run 6: | 5:14 | 5:09 | faster than 46% |
| Farmers carry: | 2:05 | 1:44 | faster than 14% |
| Run 7: | 4:50 | 5:06 | faster than 64% |
| Sandbag lunges: | 2:46 | 3:30 | faster than 92% |
| Run 8: | 5:23 | 5:49 | faster than 68% |
| Wall balls: | 3:57 | 4:13 | faster than 71% |
| Roxzone: | 8:39 | 6:15 | faster than 9% |
| Runs (8 km) | 38:51 | 41:14 | faster than 65% |
| Stations (8) | 24:14 | ||
| Finish | 1:11:39 | 1:14:13 | 735th of 1,918 · faster than 61% |
1,052nd of 2,466 Doubles Men (faster than 57%). Against the 75 who finished around 1:10:16: most time gained on sled push (0:35), most lost on the roxzone (1:18). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:20 | faster than 62% |
| SkiErg: | 3:42 | 3:59 | faster than 92% |
| Run 2: | 4:17 | 4:32 | faster than 65% |
| Sled push: | 1:13 | 1:52 | fastest in the field |
| Run 3: | 4:47 | 4:51 | faster than 53% |
| Sled pull: | 3:06 | 3:13 | faster than 59% |
| Run 4: | 4:57 | 4:53 | faster than 47% |
| Burpee broad jump: | 2:46 | 3:07 | faster than 69% |
| Run 5: | 5:17 | 5:01 | faster than 37% |
| Row: | 4:35 | 4:25 | faster than 32% |
| Run 6: | 5:05 | 4:54 | faster than 41% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 4:34 | 4:54 | faster than 67% |
| Sandbag lunges: | 3:06 | 3:24 | faster than 68% |
| Run 8: | 4:35 | 4:54 | faster than 65% |
| Wall balls: | 4:05 | 4:25 | faster than 69% |
| Roxzone: | 6:53 | 5:50 | faster than 26% |
| Runs (8 km) | 38:33 | 39:20 | faster than 55% |
| Stations (8) | 24:07 | ||
| Finish | 1:09:28 | 1:11:29 | 1052nd of 2,466 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Sam Neale5 races
- Bryan Cherrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Freddie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Freddie: faster than |
|---|---|
| Ski | 69% |
| Push | 16% |
| Pull | 5% |
| BBJ | 23% |
| Row | 17% |
| Carry | 10% |
| Lunges | 10% |
| Wall balls | 17% |
| Roxzone | 2% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freddie beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freddie's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddie against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freddie: 44:23 running, 48:11 at the stations and 7:41 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Freddie | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:37 |
| SkiErg | 4:13 | 4:18 |
| Run 2 | 4:23 | 4:15 |
| Sled push | 5:00 | 4:02 |
| Run 3 | 5:49 | 4:36 |
| Sled pull | 8:24 | 5:06 |
| Run 4 | 7:38 | 4:36 |
| Burpee broad jump | 5:37 | 4:30 |
| Run 5 | 7:09 | 4:38 |
| Row | 4:53 | 4:32 |
| Run 6 | 4:39 | 4:44 |
| Farmers carry | 4:04 | 2:48 |
| Run 7 | 4:21 | 4:21 |
| Sandbag lunges | 6:43 | 4:34 |
| Run 8 | 5:56 | 5:24 |
| Wall balls | 9:16 | 6:37 |
| Roxzone | 7:41 | 3:15 |
| Finish | 1:40:13 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:26 against the typical Pro Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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