FRA Fred Massouf
20 HYROX results (16 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:18:49 (Maastricht 2025) · Open Men 1:13:14 (Berlin 2025) · Pro Doubles Men 1:04:19 (Bilbao 2025) · Doubles Men 1:00:47 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:55 faster (1:27:07 to 1:20:12).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ludovic Kubiak, Fred Massoufwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:08:58 | 585th of 704 | 35:55 | 27:57 | 5:12 | splitsSkiErg3:38Sled push2:24Sled pull3:59Burpee broad jump2:27Row4:13Farmers carry1:36Sandbag lunges5:06Wall balls4:34Run 12:43Run 24:29Run 34:38Run 44:36Run 54:44Run 64:49Run 74:54Run 85:05Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:23:13 | 685th of 767 | 37:22 | 39:08 | 6:48 | splitsSkiErg4:10Sled push4:24Sled pull5:12Burpee broad jump5:04Row4:51Farmers carry1:56Sandbag lunges6:14Wall balls7:17Run 12:50Run 24:43Run 34:47Run 44:51Run 54:57Run 65:01Run 75:09Run 85:08Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 55-59 | 1:24:43 | 479th of 800 | 35:27 | 41:54 | 7:26 | splitsSkiErg4:16Sled push5:14Sled pull5:44Burpee broad jump5:39Row4:44Farmers carry1:56Sandbag lunges6:27Wall balls7:54Run 13:23Run 24:23Run 34:30Run 44:31Run 54:33Run 64:37Run 74:43Run 84:52Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:23:43 | 412th of 700 | 36:39 | 39:37 | 7:32 | splitsSkiErg4:23Sled push4:09Sled pull4:56Burpee broad jump5:20Row4:39Farmers carry1:54Sandbag lunges6:47Wall balls7:29Run 14:50Run 24:29Run 34:31Run 44:33Run 54:33Run 64:38Run 74:50Run 84:17Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Olivier Waszczynski, Fred Massoufwhat the whole field did → | Doubles Men · team 50-54 | 1:04:41 | top 16% 312/2,035 | 34:39 | 24:10 | 5:57 | splitsSkiErg4:00Sled push2:02Sled pull2:38Burpee broad jump2:38Row4:05Farmers carry1:22Sandbag lunges3:05Wall balls4:20Run 14:32Run 24:15Run 34:20Run 44:16Run 54:22Run 64:26Run 74:27Run 84:04Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 55-59 | 1:17:47 | top 36% 960/2,670 | 35:46 | 34:40 | 7:25 | splitsSkiErg4:14Sled push2:36Sled pull3:52Burpee broad jump5:06Row4:46Farmers carry1:41Sandbag lunges5:34Wall balls6:51Run 13:35Run 24:24Run 34:30Run 44:32Run 54:35Run 64:38Run 74:40Run 84:56Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Fred Massouf, Ludovic Kubiakwhat the whole field did → | Doubles Men · team 50-54 | 1:00:47 | top 38% 170/456 | 34:48 | 21:45 | 4:19 | splitsSkiErg3:38Sled push1:23Sled pull2:30Burpee broad jump1:51Row4:00Farmers carry1:30Sandbag lunges3:00Wall balls3:53Run 14:13Run 24:02Run 34:08Run 44:17Run 54:08Run 64:14Run 74:12Run 85:37Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Men · 55-59 | 1:25:00 | 288th of 357 | 38:26 | 40:18 | 6:20 | splitsSkiErg4:23Sled push3:34Sled pull5:26Burpee broad jump5:08Row4:59Farmers carry1:50Sandbag lunges6:44Wall balls8:14Run 14:41Run 24:36Run 34:35Run 44:44Run 54:50Run 64:55Run 75:12Run 84:57Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 55-59 | 1:15:30 | top 28% 800/2,873 | 35:15 | 33:50 | 6:29 | splitsSkiErg4:19Sled push2:58Sled pull4:12Burpee broad jump4:52Row4:38Farmers carry1:45Sandbag lunges5:37Wall balls5:29Run 14:49Run 24:08Run 34:13Run 44:14Run 54:14Run 64:20Run 74:29Run 84:51Full report for this race → |
| Paris Oct 2025 25 Oct 2025what the whole field did → | Pro Men · 55-59 | 1:28:34 | 217th of 335 | 37:48 | 44:29 | 6:21 | splitsSkiErg4:16Sled push4:52Sled pull6:57Burpee broad jump4:46Row4:48Farmers carry1:57Sandbag lunges6:53Wall balls10:00Run 13:52Run 24:30Run 34:41Run 44:42Run 54:49Run 64:50Run 75:15Run 85:14Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 55-59 | 1:26:28 | 351st of 475 | 37:13 | 42:45 | 6:36 | splitsSkiErg4:17Sled push3:59Sled pull5:57Burpee broad jump4:52Row4:51Farmers carry1:55Sandbag lunges7:29Wall balls9:25Run 15:37Run 24:08Run 34:17Run 44:19Run 54:25Run 64:32Run 74:44Run 85:14Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 55-59 | 1:13:14 | top 30% 774/2,599 | 32:39 | 33:03 | 7:35 | splitsSkiErg4:15Sled push2:41Sled pull3:52Burpee broad jump4:51Row4:36Farmers carry1:44Sandbag lunges5:21Wall balls5:43Run 13:25Run 23:53Run 33:57Run 43:57Run 54:05Run 64:09Run 74:07Run 85:11Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Men · 55-59 | 1:24:26 | 127th of 203 | 35:14 | 40:08 | 9:04 | splitsSkiErg4:16Sled push3:35Sled pull6:16Burpee broad jump5:05Row4:49Farmers carry1:56Sandbag lunges6:42Wall balls7:29Run 15:56Run 23:52Run 34:05Run 44:11Run 54:05Run 64:10Run 74:16Run 84:39Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 50-54 | 1:13:47 | top 38% 508/1,356 | 35:56 | 33:11 | 4:44 | splitsSkiErg4:14Sled push2:41Sled pull4:01Burpee broad jump4:41Row4:41Farmers carry1:40Sandbag lunges5:45Wall balls5:28Run 14:23Run 24:19Run 34:23Run 44:24Run 54:25Run 64:32Run 74:36Run 84:58Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Fred Massouf, Ludovic Kubiakwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:04:19 | 23rd of 81 | 34:06 | 25:29 | 4:48 | splitsSkiErg3:47Sled push1:54Sled pull4:10Burpee broad jump2:17Row4:14Farmers carry1:30Sandbag lunges3:47Wall balls3:50Run 14:22Run 24:03Run 34:12Run 44:16Run 54:18Run 64:16Run 74:24Run 84:19Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Pro Men · 55-59 | 1:20:12 | 228th of 410 | 35:04 | 38:57 | 6:17 | splitsSkiErg4:25Sled push3:11Sled pull5:11Burpee broad jump5:06Row4:42Farmers carry1:52Sandbag lunges6:58Wall balls7:32Run 14:30Run 24:14Run 34:18Run 44:19Run 54:21Run 64:30Run 74:39Run 84:16Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:18:49 | 100th of 181 | 31:24* | 36:37* 7 of 8 | 5:50 | splitsSkiErg4:19Sled push3:07Sled pull5:39Burpee broad jump4:43Row4:37Farmers carry—Sandbag lunges6:20Wall balls6:59Run 15:59Run 24:04Run 34:13Run 44:07Run 5—Run 64:12Run 74:20Run 84:29Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Men · 50-54 | 1:21:27 | 131st of 242 | 35:45 | 39:30 | 6:17 | splitsSkiErg4:21Sled push3:41Sled pull6:28Burpee broad jump4:54Row4:39Farmers carry1:53Sandbag lunges6:29Wall balls7:05Run 15:54Run 24:08Run 34:13Run 44:11Run 54:10Run 64:14Run 74:22Run 84:36Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:26:24 | 115th of 186 | 37:19 | 42:23 | 6:46 | splitsSkiErg4:20Sled push3:10Sled pull7:27Burpee broad jump5:15Row4:44Farmers carry1:51Sandbag lunges6:29Wall balls9:07Run 13:52Run 24:25Run 34:42Run 44:35Run 54:42Run 64:57Run 74:56Run 85:13Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Pro Men · 50-54 | 1:27:07 | top 48% 75/158 | 37:19 | 43:08 | 6:43 | splitsSkiErg4:23Sled push3:25Sled pull7:15Burpee broad jump5:25Row4:56Farmers carry1:56Sandbag lunges6:41Wall balls9:07Run 14:39Run 24:25Run 34:36Run 44:37Run 54:41Run 64:42Run 74:50Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Pro Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
