FRA Fred Massouf
21 HYROX races over 2 seasons: 16 solo, 5 in a team with 5 partners. 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fred Massouf at each race, oldest on the left; lower is faster.The best was 1:18:49 at Maastricht (Feb 2025); Fred Massouf was 3:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:27:07 |
| Paris | Nov 2024 | Pro Men | 1:26:24 |
| Marseille | Dec 2024 | Pro Men | 1:21:27 |
| Maastricht | Feb 2025 | Pro Men | 1:18:49 |
| Mechelen | Apr 2025 | Pro Men | 1:24:26 |
| Paris | Apr 2025 | Pro Men | 1:20:12 |
| Rome | Sep 2025 | Pro Men | 1:26:28 |
| Paris | Oct 2025 | Pro Men | 1:28:34 |
| Nice | Feb 2026 | Pro Men | 1:25:00 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:23:43 |
| Lyon | May 2026 | Pro Men | 1:24:43 |
| Stockholm | Jun 2026 | Pro Men | 1:23:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:55 faster (1:27:07 to 1:20:12).
This line shows the finish time of Fred Massouf at each race, oldest on the left; lower is faster.The best was 1:13:14 at Berlin (May 2025); Fred Massouf was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:13:47 |
| Berlin | May 2025 | Open Men | 1:13:14 |
| Bordeaux | Nov 2025 | Open Men | 1:15:30 |
| Mechelen | Mar 2026 | Open Men | 1:17:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fred Massouf at each race, oldest on the left; lower is faster.The best was 1:04:19 at Bilbao (Feb 2025); Fred Massouf was 4:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Doubles Men | 1:04:19 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:08:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fred Massouf at each race, oldest on the left; lower is faster.The best was 1:00:47 at London Olympia (EMEA Championship) (Mar 2026); Fred Massouf was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:00:47 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:04:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
21 results at 19 races
685th of 767 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:28 | faster than 11% |
| SkiErg: | 4:10 | 4:03 | faster than 27% |
| Run 2: | 4:43 | 3:56 | faster than 8% |
| Sled push: | 4:24 | 3:17 | faster than 9% |
| Run 3: | 4:47 | 4:12 | faster than 15% |
| Sled pull: | 5:12 | 4:21 | faster than 21% |
| Run 4: | 4:51 | 4:15 | faster than 14% |
| Burpee broad jump: | 5:04 | 3:27 | faster than 9% |
| Run 5: | 4:57 | 4:17 | faster than 14% |
| Row: | 4:51 | 4:23 | faster than 9% |
| Run 6: | 5:01 | 4:15 | faster than 11% |
| Farmers carry: | 1:56 | 1:44 | faster than 30% |
| Run 7: | 5:09 | 4:20 | faster than 12% |
| Sandbag lunges: | 6:14 | 3:50 | faster than 4% |
| Run 8: | 5:08 | 4:35 | faster than 20% |
| Wall balls: | 7:17 | 5:27 | faster than 18% |
| Roxzone: | 6:48 | 4:48 | faster than 8% |
| Runs (8 km) | 37:22 | 32:20 | faster than 14% |
| Stations (8) | 39:08 | ||
| Finish | 1:23:13 | 1:07:59 | 685th of 767 · faster than 10% |
585th of 704 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:28 | faster than 18% |
| SkiErg: | 3:38 | 3:38 | faster than 53% |
| Run 2: | 4:29 | 3:54 | faster than 12% |
| Sled push: | 2:24 | 2:01 | faster than 19% |
| Run 3: | 4:38 | 4:08 | faster than 18% |
| Sled pull: | 3:59 | 3:26 | faster than 22% |
| Run 4: | 4:36 | 4:07 | faster than 19% |
| Burpee broad jump: | 2:27 | 2:26 | faster than 49% |
| Run 5: | 4:44 | 4:11 | faster than 18% |
| Row: | 4:13 | 4:06 | faster than 33% |
| Run 6: | 4:49 | 4:11 | faster than 14% |
| Farmers carry: | 1:36 | 1:29 | faster than 26% |
| Run 7: | 4:54 | 4:14 | faster than 15% |
| Sandbag lunges: | 5:06 | 2:57 | faster than 2% |
| Run 8: | 5:05 | 4:21 | faster than 15% |
| Wall balls: | 4:34 | 3:55 | faster than 19% |
| Roxzone: | 5:12 | 4:24 | faster than 18% |
| Runs (8 km) | 35:55 | 31:36 | faster than 16% |
| Stations (8) | 27:57 | ||
| Finish | 1:08:58 | 59:44 | 585th of 704 · faster than 16% |
479th of 800 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:11 | faster than 32% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:23 | 4:05 | faster than 31% |
| Sled push: | 5:14 | 4:48 | faster than 34% |
| Run 3: | 4:30 | 4:32 | faster than 52% |
| Sled pull: | 5:44 | 6:43 | faster than 72% |
| Run 4: | 4:31 | 4:32 | faster than 50% |
| Burpee broad jump: | 5:39 | 4:20 | faster than 18% |
| Run 5: | 4:33 | 4:33 | faster than 48% |
| Row: | 4:44 | 4:34 | faster than 28% |
| Run 6: | 4:37 | 4:27 | faster than 37% |
| Farmers carry: | 1:56 | 2:17 | faster than 73% |
| Run 7: | 4:43 | 4:32 | faster than 37% |
| Sandbag lunges: | 6:27 | 4:58 | faster than 15% |
| Run 8: | 4:52 | 4:51 | faster than 49% |
| Wall balls: | 7:54 | 6:42 | faster than 29% |
| Roxzone: | 7:26 | 6:41 | faster than 33% |
| Runs (8 km) | 35:27 | 34:47 | faster than 44% |
| Stations (8) | 41:54 | ||
| Finish | 1:24:43 | 1:20:59 | 479th of 800 · faster than 40% |
412th of 700 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 28% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:29 | 4:11 | faster than 30% |
| Sled push: | 4:09 | 3:56 | faster than 39% |
| Run 3: | 4:31 | 4:29 | faster than 48% |
| Sled pull: | 4:56 | 4:58 | faster than 51% |
| Run 4: | 4:33 | 4:30 | faster than 46% |
| Burpee broad jump: | 5:20 | 4:44 | faster than 34% |
| Run 5: | 4:33 | 4:33 | faster than 49% |
| Row: | 4:39 | 4:31 | faster than 37% |
| Run 6: | 4:38 | 4:31 | faster than 43% |
| Farmers carry: | 1:54 | 2:20 | faster than 74% |
| Run 7: | 4:50 | 4:38 | faster than 37% |
| Sandbag lunges: | 6:47 | 5:20 | faster than 19% |
| Run 8: | 4:17 | 4:18 | faster than 50% |
| Wall balls: | 7:29 | 6:59 | faster than 40% |
| Roxzone: | 7:32 | 6:54 | faster than 35% |
| Runs (8 km) | 36:39 | 35:43 | faster than 43% |
| Stations (8) | 39:37 | ||
| Finish | 1:23:43 | 1:20:51 | 412th of 700 · faster than 41% |
313th of 2,035 Doubles Men (faster than 84%). Against the 61 who finished around 1:04:35: most time gained on farmers carry (0:11), most lost on wall balls (0:20). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:05 | faster than 78% |
| SkiErg: | 4:00 | 4:06 | faster than 67% |
| Run 2: | 4:15 | 4:37 | faster than 74% |
| Sled push: | 2:02 | 1:52 | faster than 28% |
| Run 3: | 4:20 | 4:54 | faster than 81% |
| Sled pull: | 2:38 | 2:55 | faster than 70% |
| Run 4: | 4:16 | 4:54 | faster than 85% |
| Burpee broad jump: | 2:38 | 3:30 | faster than 90% |
| Run 5: | 4:22 | 5:01 | faster than 84% |
| Row: | 4:05 | 4:28 | faster than 92% |
| Run 6: | 4:26 | 4:59 | faster than 80% |
| Farmers carry: | 1:22 | 1:41 | faster than 96% |
| Run 7: | 4:27 | 5:04 | faster than 82% |
| Sandbag lunges: | 3:05 | 3:41 | faster than 81% |
| Run 8: | 4:04 | 4:33 | faster than 76% |
| Wall balls: | 4:20 | 4:24 | faster than 54% |
| Roxzone: | 5:57 | 7:08 | faster than 83% |
| Runs (8 km) | 34:39 | 39:10 | faster than 82% |
| Stations (8) | 24:10 | ||
| Finish | 1:04:41 | 1:13:06 | 313th of 2,035 · faster than 84% |
960th of 2,671 Open Men (faster than 64%). Against the 80 who finished around 1:17:26: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 57% |
| SkiErg: | 4:14 | 4:27 | faster than 81% |
| Run 2: | 4:24 | 4:35 | faster than 60% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 4:30 | 4:52 | faster than 70% |
| Sled pull: | 3:52 | 4:20 | faster than 72% |
| Run 4: | 4:32 | 4:52 | faster than 69% |
| Burpee broad jump: | 5:06 | 5:29 | faster than 61% |
| Run 5: | 4:35 | 5:02 | faster than 72% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:38 | 4:54 | faster than 64% |
| Farmers carry: | 1:41 | 2:04 | faster than 84% |
| Run 7: | 4:40 | 4:52 | faster than 61% |
| Sandbag lunges: | 5:34 | 4:58 | faster than 33% |
| Run 8: | 4:56 | 5:26 | faster than 72% |
| Wall balls: | 6:51 | 6:43 | faster than 47% |
| Roxzone: | 7:25 | 7:50 | faster than 60% |
| Runs (8 km) | 35:46 | 38:18 | faster than 68% |
| Stations (8) | 34:40 | ||
| Finish | 1:17:47 | 1:21:55 | 960th of 2,671 · faster than 64% |
170th of 456 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:09 | faster than 44% |
| SkiErg: | 3:38 | 3:48 | faster than 78% |
| Run 2: | 4:02 | 4:00 | faster than 48% |
| Sled push: | 1:23 | 1:30 | faster than 78% |
| Run 3: | 4:08 | 4:11 | faster than 53% |
| Sled pull: | 2:30 | 2:40 | faster than 64% |
| Run 4: | 4:17 | 4:13 | faster than 45% |
| Burpee broad jump: | 1:51 | 2:41 | faster than 95% |
| Run 5: | 4:08 | 4:18 | faster than 61% |
| Row: | 4:00 | 4:13 | faster than 79% |
| Run 6: | 4:14 | 4:17 | faster than 52% |
| Farmers carry: | 1:30 | 1:35 | faster than 69% |
| Run 7: | 4:12 | 4:19 | faster than 57% |
| Sandbag lunges: | 3:00 | 3:07 | faster than 57% |
| Run 8: | 5:37 | 5:45 | faster than 56% |
| Wall balls: | 3:53 | 4:03 | faster than 64% |
| Roxzone: | 4:19 | 4:21 | faster than 52% |
| Runs (8 km) | 34:48 | 35:12 | faster than 53% |
| Stations (8) | 21:45 | ||
| Finish | 1:00:47 | 1:03:42 | 170th of 456 · faster than 62% |
288th of 357 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:06 | faster than 16% |
| SkiErg: | 4:23 | 4:17 | faster than 32% |
| Run 2: | 4:36 | 4:01 | faster than 13% |
| Sled push: | 3:34 | 3:22 | faster than 36% |
| Run 3: | 4:35 | 4:21 | faster than 37% |
| Sled pull: | 5:26 | 5:14 | faster than 42% |
| Run 4: | 4:44 | 4:22 | faster than 31% |
| Burpee broad jump: | 5:08 | 3:54 | faster than 16% |
| Run 5: | 4:50 | 4:27 | faster than 32% |
| Row: | 4:59 | 4:25 | faster than 4% |
| Run 6: | 4:55 | 4:20 | faster than 21% |
| Farmers carry: | 1:50 | 1:54 | faster than 58% |
| Run 7: | 5:12 | 4:26 | faster than 12% |
| Sandbag lunges: | 6:44 | 4:38 | faster than 9% |
| Run 8: | 4:57 | 4:36 | faster than 33% |
| Wall balls: | 8:14 | 6:14 | faster than 21% |
| Roxzone: | 6:20 | 5:08 | faster than 16% |
| Runs (8 km) | 38:26 | 34:48 | faster than 25% |
| Stations (8) | 40:18 | ||
| Finish | 1:25:00 | 1:14:20 | 288th of 357 · faster than 19% |
800th of 2,873 Open Men (faster than 72%). Against the 88 who finished around 1:16:07: most time gained on the eight runs (1:17), most lost on sandbag lunges (1:00). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:00 | faster than 60% |
| SkiErg: | 4:19 | 4:27 | faster than 72% |
| Run 2: | 4:08 | 4:23 | faster than 67% |
| Sled push: | 2:58 | 3:01 | faster than 53% |
| Run 3: | 4:13 | 4:45 | faster than 80% |
| Sled pull: | 4:12 | 4:36 | faster than 66% |
| Run 4: | 4:14 | 4:42 | faster than 77% |
| Burpee broad jump: | 4:52 | 5:09 | faster than 58% |
| Run 5: | 4:14 | 4:48 | faster than 82% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 4:20 | 4:44 | faster than 72% |
| Farmers carry: | 1:45 | 2:00 | faster than 76% |
| Run 7: | 4:29 | 4:45 | faster than 66% |
| Sandbag lunges: | 5:37 | 5:03 | faster than 35% |
| Run 8: | 4:51 | 5:27 | faster than 76% |
| Wall balls: | 5:29 | 6:47 | faster than 78% |
| Roxzone: | 6:29 | 7:03 | faster than 65% |
| Runs (8 km) | 35:15 | 38:46 | faster than 75% |
| Stations (8) | 33:50 | ||
| Finish | 1:15:30 | 1:22:16 | 800th of 2,873 · faster than 72% |
217th of 335 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 32% |
| SkiErg: | 4:16 | 4:12 | faster than 38% |
| Run 2: | 4:30 | 4:17 | faster than 33% |
| Sled push: | 4:52 | 4:27 | faster than 35% |
| Run 3: | 4:41 | 4:46 | faster than 54% |
| Sled pull: | 6:57 | 6:51 | faster than 47% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 4:46 | 4:23 | faster than 37% |
| Run 5: | 4:49 | 4:50 | faster than 50% |
| Row: | 4:48 | 4:31 | faster than 19% |
| Run 6: | 4:50 | 4:43 | faster than 39% |
| Farmers carry: | 1:57 | 2:02 | faster than 58% |
| Run 7: | 5:15 | 4:48 | faster than 28% |
| Sandbag lunges: | 6:53 | 5:21 | faster than 14% |
| Run 8: | 5:14 | 5:24 | faster than 56% |
| Wall balls: | 10:00 | 7:06 | faster than 16% |
| Roxzone: | 6:21 | 5:39 | faster than 32% |
| Runs (8 km) | 37:48 | 37:06 | faster than 44% |
| Stations (8) | 44:29 | ||
| Finish | 1:28:34 | 1:23:19 | 217th of 335 · faster than 35% |
351st of 475 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:13 | faster than 24% |
| SkiErg: | 4:17 | 4:15 | faster than 44% |
| Run 2: | 4:08 | 3:54 | faster than 32% |
| Sled push: | 3:59 | 3:33 | faster than 29% |
| Run 3: | 4:17 | 4:11 | faster than 44% |
| Sled pull: | 5:57 | 6:02 | faster than 51% |
| Run 4: | 4:19 | 4:15 | faster than 45% |
| Burpee broad jump: | 4:52 | 3:57 | faster than 23% |
| Run 5: | 4:25 | 4:22 | faster than 46% |
| Row: | 4:51 | 4:36 | faster than 26% |
| Run 6: | 4:32 | 4:13 | faster than 32% |
| Farmers carry: | 1:55 | 2:00 | faster than 57% |
| Run 7: | 4:44 | 4:19 | faster than 25% |
| Sandbag lunges: | 7:29 | 5:09 | faster than 8% |
| Run 8: | 5:14 | 5:03 | faster than 43% |
| Wall balls: | 9:25 | 6:39 | faster than 11% |
| Roxzone: | 6:36 | 5:50 | faster than 27% |
| Runs (8 km) | 37:13 | 35:33 | faster than 36% |
| Stations (8) | 42:45 | ||
| Finish | 1:26:28 | 1:18:12 | 351st of 475 · faster than 26% |
774th of 2,599 Open Men (faster than 70%). Against the 79 who finished around 1:13:20: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:33 | faster than 60% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 3:53 | 4:09 | faster than 69% |
| Sled push: | 2:41 | 2:49 | faster than 61% |
| Run 3: | 3:57 | 4:25 | faster than 77% |
| Sled pull: | 3:52 | 4:15 | faster than 69% |
| Run 4: | 3:57 | 4:27 | faster than 78% |
| Burpee broad jump: | 4:51 | 5:19 | faster than 62% |
| Run 5: | 4:05 | 4:36 | faster than 77% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:09 | 4:29 | faster than 70% |
| Farmers carry: | 1:44 | 2:01 | faster than 76% |
| Run 7: | 4:07 | 4:31 | faster than 72% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 39% |
| Run 8: | 5:11 | 5:56 | faster than 79% |
| Wall balls: | 5:43 | 6:06 | faster than 59% |
| Roxzone: | 7:35 | 8:24 | faster than 70% |
| Runs (8 km) | 32:39 | 36:11 | faster than 74% |
| Stations (8) | 33:03 | ||
| Finish | 1:13:14 | 1:19:39 | 774th of 2,599 · faster than 70% |
228th of 410 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:21 | faster than 40% |
| SkiErg: | 4:25 | 4:17 | faster than 32% |
| Run 2: | 4:14 | 4:10 | faster than 44% |
| Sled push: | 3:11 | 3:14 | faster than 53% |
| Run 3: | 4:18 | 4:24 | faster than 57% |
| Sled pull: | 5:11 | 5:16 | faster than 54% |
| Run 4: | 4:19 | 4:24 | faster than 57% |
| Burpee broad jump: | 5:06 | 4:51 | faster than 42% |
| Run 5: | 4:21 | 4:31 | faster than 60% |
| Row: | 4:42 | 4:30 | faster than 25% |
| Run 6: | 4:30 | 4:29 | faster than 48% |
| Farmers carry: | 1:52 | 2:08 | faster than 70% |
| Run 7: | 4:39 | 4:36 | faster than 47% |
| Sandbag lunges: | 6:58 | 5:15 | faster than 14% |
| Run 8: | 4:16 | 4:20 | faster than 53% |
| Wall balls: | 7:32 | 6:38 | faster than 33% |
| Roxzone: | 6:17 | 6:20 | faster than 52% |
| Runs (8 km) | 35:04 | 35:15 | faster than 52% |
| Stations (8) | 38:57 | ||
| Finish | 1:20:12 | 1:18:39 | 228th of 410 · faster than 44% |
128th of 203 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:39 | faster than 35% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 3:52 | 3:51 | faster than 48% |
| Sled push: | 3:35 | 3:02 | faster than 23% |
| Run 3: | 4:05 | 4:11 | faster than 54% |
| Sled pull: | 6:16 | 6:15 | faster than 49% |
| Run 4: | 4:11 | 4:14 | faster than 53% |
| Burpee broad jump: | 5:05 | 4:27 | faster than 32% |
| Run 5: | 4:05 | 4:14 | faster than 61% |
| Row: | 4:49 | 4:31 | faster than 18% |
| Run 6: | 4:10 | 4:11 | faster than 52% |
| Farmers carry: | 1:56 | 2:07 | faster than 62% |
| Run 7: | 4:16 | 4:13 | faster than 46% |
| Sandbag lunges: | 6:42 | 5:00 | faster than 10% |
| Run 8: | 4:39 | 4:44 | faster than 52% |
| Wall balls: | 7:29 | 5:56 | faster than 17% |
| Roxzone †: | 9:04 | ||
| Runs (8 km) | 35:14 | 35:27 | faster than 52% |
| Stations (8) | 40:08 | ||
| Finish | 1:24:26 | 1:20:30 | 128th of 203 · faster than 37% |
508th of 1,356 Open Men (faster than 62%). Against the 43 who finished around 1:13:11: most time gained on the eight runs (1:26), most lost on sandbag lunges (1:30). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:38 | faster than 64% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 4:19 | 4:39 | faster than 66% |
| Sled push: | 2:41 | 2:34 | faster than 41% |
| Run 3: | 4:23 | 4:56 | faster than 76% |
| Sled pull: | 4:01 | 4:04 | faster than 53% |
| Run 4: | 4:24 | 4:55 | faster than 76% |
| Burpee broad jump: | 4:41 | 5:01 | faster than 59% |
| Run 5: | 4:25 | 5:04 | faster than 79% |
| Row: | 4:41 | 4:40 | faster than 48% |
| Run 6: | 4:32 | 4:56 | faster than 70% |
| Farmers carry: | 1:40 | 1:53 | faster than 72% |
| Run 7: | 4:36 | 4:57 | faster than 68% |
| Sandbag lunges: | 5:45 | 4:40 | faster than 20% |
| Run 8: | 4:58 | 5:32 | faster than 71% |
| Wall balls: | 5:28 | 5:28 | faster than 50% |
| Roxzone: | 4:44 | 5:20 | faster than 66% |
| Runs (8 km) | 35:56 | 39:48 | faster than 72% |
| Stations (8) | 33:11 | ||
| Finish | 1:13:47 | 1:18:26 | 508th of 1,356 · faster than 62% |
23rd of 81 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 81 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 61% |
| SkiErg: | 3:47 | 3:48 | faster than 55% |
| Run 2: | 4:03 | 4:08 | faster than 60% |
| Sled push: | 1:54 | 2:20 | faster than 95% |
| Run 3: | 4:12 | 4:29 | faster than 73% |
| Sled pull: | 4:10 | 4:28 | faster than 63% |
| Run 4: | 4:16 | 4:28 | faster than 71% |
| Burpee broad jump: | 2:17 | 2:27 | faster than 70% |
| Run 5: | 4:18 | 4:34 | faster than 72% |
| Row: | 4:14 | 4:15 | faster than 55% |
| Run 6: | 4:16 | 4:33 | faster than 68% |
| Farmers carry: | 1:30 | 1:38 | faster than 81% |
| Run 7: | 4:24 | 4:36 | faster than 58% |
| Sandbag lunges: | 3:47 | 3:40 | faster than 43% |
| Run 8: | 4:19 | 4:37 | faster than 67% |
| Wall balls: | 3:50 | 3:53 | faster than 58% |
| Roxzone: | 4:48 | 5:01 | faster than 57% |
| Runs (8 km) | 34:06 | 35:54 | faster than 67% |
| Stations (8) | 25:29 | ||
| Finish | 1:04:19 | 1:08:33 | 23rd of 81 · faster than 72% |
100th of 181 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:42 | faster than 36% |
| SkiErg: | 4:19 | 4:11 | faster than 28% |
| Run 2: | 4:04 | 4:02 | faster than 46% |
| Sled push: | 3:07 | 3:08 | faster than 51% |
| Run 3: | 4:13 | 4:13 | faster than 50% |
| Sled pull: | 5:39 | 5:06 | faster than 36% |
| Run 4: | 4:07 | 4:16 | faster than 59% |
| Burpee broad jump: | 4:43 | 4:18 | faster than 36% |
| Run 5: | — | ||
| Row: | 4:37 | 4:27 | faster than 28% |
| Run 6: | 4:12 | 4:19 | faster than 59% |
| Farmers carry: | 0:53 ‡ | 1:55 | |
| Run 7: | 4:20 | 4:26 | faster than 56% |
| Sandbag lunges: | 6:20 | 4:48 | faster than 13% |
| Run 8: | 4:29 | 4:30 | faster than 50% |
| Wall balls: | 6:59 | 5:46 | faster than 25% |
| Roxzone: | 5:50 | 5:45 | faster than 45% |
| Runs (8 km) | 31:24 | 31:41 | faster than 52% |
| Stations (8) | 36:37 | ||
| Finish | 1:18:49 | 1:16:53 | 100th of 181 · faster than 45% |
132nd of 242 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:33 | faster than 26% |
| SkiErg: | 4:21 | 4:14 | faster than 29% |
| Run 2: | 4:08 | 4:01 | faster than 37% |
| Sled push: | 3:41 | 3:41 | faster than 50% |
| Run 3: | 4:13 | 4:23 | faster than 64% |
| Sled pull: | 6:28 | 6:38 | faster than 56% |
| Run 4: | 4:11 | 4:27 | faster than 66% |
| Burpee broad jump: | 4:54 | 4:09 | faster than 28% |
| Run 5: | 4:10 | 4:30 | faster than 69% |
| Row: | 4:39 | 4:30 | faster than 30% |
| Run 6: | 4:14 | 4:23 | faster than 59% |
| Farmers carry: | 1:53 | 2:03 | faster than 65% |
| Run 7: | 4:22 | 4:25 | faster than 52% |
| Sandbag lunges: | 6:29 | 5:10 | faster than 18% |
| Run 8: | 4:36 | 4:50 | faster than 63% |
| Wall balls: | 7:05 | 6:17 | faster than 30% |
| Roxzone: | 6:17 | 6:06 | faster than 47% |
| Runs (8 km) | 35:45 | 36:31 | faster than 58% |
| Stations (8) | 39:30 | ||
| Finish | 1:21:27 | 1:20:11 | 132nd of 242 · faster than 45% |
115th of 186 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:48 | faster than 41% |
| SkiErg: | 4:20 | 4:11 | faster than 31% |
| Run 2: | 4:25 | 4:25 | faster than 50% |
| Sled push: | 3:10 | 3:37 | faster than 75% |
| Run 3: | 4:42 | 4:48 | faster than 59% |
| Sled pull: | 7:27 | 6:35 | faster than 36% |
| Run 4: | 4:35 | 4:51 | faster than 67% |
| Burpee broad jump: | 5:15 | 4:33 | faster than 30% |
| Run 5: | 4:42 | 4:59 | faster than 65% |
| Row: | 4:44 | 4:29 | faster than 26% |
| Run 6: | 4:57 | 4:51 | faster than 44% |
| Farmers carry: | 1:51 | 2:09 | faster than 71% |
| Run 7: | 4:56 | 4:56 | faster than 51% |
| Sandbag lunges: | 6:29 | 4:49 | faster than 15% |
| Run 8: | 5:13 | 5:33 | faster than 67% |
| Wall balls: | 9:07 | 6:28 | faster than 16% |
| Roxzone: | 6:46 | 6:12 | faster than 37% |
| Runs (8 km) | 37:19 | 38:13 | faster than 58% |
| Stations (8) | 42:23 | ||
| Finish | 1:26:24 | 1:21:48 | 115th of 186 · faster than 38% |
75th of 158 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:27 | faster than 38% |
| SkiErg: | 4:23 | 4:13 | faster than 26% |
| Run 2: | 4:25 | 4:24 | faster than 49% |
| Sled push: | 3:25 | 3:56 | faster than 71% |
| Run 3: | 4:36 | 4:53 | faster than 65% |
| Sled pull: | 7:15 | 8:15 | faster than 69% |
| Run 4: | 4:37 | 5:00 | faster than 66% |
| Burpee broad jump: | 5:25 | 4:40 | faster than 28% |
| Run 5: | 4:41 | 5:11 | faster than 70% |
| Row: | 4:56 | 4:35 | faster than 19% |
| Run 6: | 4:42 | 5:01 | faster than 62% |
| Farmers carry: | 1:56 | 2:19 | faster than 74% |
| Run 7: | 4:50 | 5:05 | faster than 61% |
| Sandbag lunges: | 6:41 | 5:12 | faster than 21% |
| Run 8: | 4:52 | 5:20 | faster than 67% |
| Wall balls: | 9:07 | 6:52 | faster than 16% |
| Roxzone: | 6:43 | 6:38 | faster than 48% |
| Runs (8 km) | 37:19 | 39:32 | faster than 61% |
| Stations (8) | 43:08 | ||
| Finish | 1:27:07 | 1:27:39 | 75th of 158 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fred has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Stockholm 2026 · best of 12 | 4:17 |
| Sled push | 3:07 | Maastricht Feb 2025 · best of 12 | 3:45 |
| Sled pull | 4:56 | Paris Grand Palais 2026 · best of 12 | 5:43 |
| Burpee broad jump | 4:43 | Maastricht Feb 2025 · best of 12 | 4:25 |
| Row | 4:37 | Maastricht Feb 2025 · best of 12 | 4:35 |
| Farmers carry | 1:50 | Nice 2026 · best of 11 | 2:11 |
| Sandbag lunges | 6:14 | Stockholm 2026 · best of 12 | 5:03 |
| Wall balls | 6:59 | Maastricht Feb 2025 · best of 12 | 6:49 |
| Runs (8 km) | 31:24 | Maastricht Feb 2025 · best of 12 | 36:58 |
| Roxzone | 5:50 | Maastricht Feb 2025 · best of 11 | 6:13 |
How to read
Each station's best across Fred's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ludovic Kubiak3 races
- Cedric Schareina1 race
- Guillaume Hetroit1 race
- Olivier Waszczynski1 race
- Richard Lepas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 181 Pro Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Fred: faster than |
|---|---|
| Ski | 28% |
| Push | 52% |
| Pull | 37% |
| BBJ | 37% |
| Row | 28% |
| Carry | no split |
| Lunges | 14% |
| Wall balls | 26% |
| Roxzone | 46% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fred beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fred's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:17 faster); weakest: Sandbag lunges (1:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred: 31:24 running, 35:44 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:59) and the shortest the sled push (3:07).Below, Typical Pro Men: 31:28 running, 33:40 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Fred | Typical Pro Men |
|---|---|---|
| Run 1 | 5:59 | 5:42 |
| SkiErg | 4:19 | 4:11 |
| Run 2 | 4:04 | 4:02 |
| Sled push | 3:07 | 3:08 |
| Run 3 | 4:13 | 4:13 |
| Sled pull | 5:39 | 5:06 |
| Run 4 | 4:07 | 4:16 |
| Burpee broad jump | 4:43 | 4:18 |
| Run 5 | — | — |
| Row | 4:37 | 4:27 |
| Run 6 | 4:12 | 4:19 |
| Farmers carry | — | 1:55 |
| Run 7 | 4:20 | 4:26 |
| Sandbag lunges | 6:20 | 4:48 |
| Run 8 | 4:29 | 4:30 |
| Wall balls | 6:59 | 5:46 |
| Roxzone | 5:50 | 5:45 |
| Finish | 1:18:49 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Pro Men finisher at Maastricht Feb 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
