GER Fred Grothe
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:38 (Hamburg 2024) · Doubles Mixed 1:28:28 (Poznań 2025) · Doubles Men 1:11:17 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 50-54 | 1:37:06 | 3052nd of 4,143 | 38:13* | 43:27* | 15:31 | splitsSkiErg4:55Sled push3:40Sled pull4:28Burpee broad jump7:12Row4:52Farmers carry3:07Sandbag lunges6:34Wall balls8:39Run 14:09Run 24:26Run 34:23Run 44:31Run 54:33Run 64:40Run 74:47Run 86:47Full report for this race → |
| Poznań 2025 13 Dec 2025team: Katharina Grothe, Fred Grothewhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:28 | 429th of 581 | 50:49 | 31:19 | 6:24 | splitsSkiErg4:26Sled push2:11Sled pull4:03Burpee broad jump4:33Row4:53Farmers carry1:55Sandbag lunges4:26Wall balls4:52Run 15:57Run 25:55Run 36:02Run 46:23Run 56:29Run 66:24Run 76:34Run 87:09Full report for this race → |
| Berlin 2025 16 May 2025team: Fred Grothe, Sandro Koslowwhat the whole field did → | Doubles Men · team 40-49 | 1:11:17 | 1043rd of 1,821 | 37:43 | 25:31 | 8:07 | splitsSkiErg3:48Sled push1:46Sled pull2:43Burpee broad jump3:48Row4:10Farmers carry1:29Sandbag lunges3:50Wall balls3:57Run 13:59Run 24:21Run 34:34Run 44:43Run 54:39Run 64:43Run 74:47Run 86:01Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 50-54 | 1:33:38 | 871st of 1,248 | 43:58 | 43:01 | 6:44 | splitsSkiErg4:41Sled push2:49Sled pull4:37Burpee broad jump7:21Row4:59Farmers carry2:04Sandbag lunges7:35Wall balls8:55Run 15:27Run 25:13Run 35:22Run 45:27Run 55:41Run 65:36Run 75:29Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:27 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
