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Athlete · Open Men · 45-49 · IRL IRL

Fred Foley

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www.roxtimes.com/athletes/fred-foley-a80fe8ec

8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.

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Best Open Men time1:24:55London Olympia 2026
Best Open Men place1311thof 2,650 · London Olympia 2026
Latest race1:28:55Warsaw 2026 · Open Men4:00 slower than Fred's best Open Men time (1:24:55)
Strongest part of the raceRuns (8 km)faster than 64% of Open Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:24:55London Olympia 2026 · 2 racesDoubles Men1:12:30Katowice 2026 · 3 races · with Logan FoleyDoubles Mixed1:21:33Glasgow 2025 · 3 races · with Susanne Foley

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:26:001:27:001:28:00 best 1:24:55

This line shows the finish time of Fred Foley at each race, oldest on the left; lower is faster.The best was 1:24:55 at London Olympia (Mar 2026); Fred Foley was 4:00 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London Olympia Mar 2026 Open Men 1:24:55
Warsaw Apr 2026 Open Men 1:28:55

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

8 results at 8 races

Tap a result for its full report
Warsaw 2026 16 Apr 2026
Race results
Open Men, 45-49 1:28:55 1618th of 2,561; 120th of 221 aged 45-49 41:26 41:32 6:02 Runs 41:26 · Stations 41:32 · Roxzone 6:02

1,618th of 2,561 Open Men (faster than 36%). Against the 77 who finished around 1:29:39: most time gained on the eight runs (3:08), most lost on wall balls (1:43). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:26 more).

Fred Foley at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 4:18 3:56 faster than 31%
SkiErg: 4:43 4:26 faster than 22%
Run 2: 5:19 5:13 faster than 45%
Sled push: 3:44 2:49 faster than 11%
Run 3: 5:26 5:32 faster than 54%
Sled pull: 5:00 4:21 faster than 26%
Run 4: 5:29 5:31 faster than 51%
Burpee broad jump: 5:51 5:21 faster than 39%
Run 5: 5:26 5:40 faster than 59%
Row: 5:18 4:50 faster than 14%
Run 6: 5:26 5:32 faster than 54%
Farmers carry: 2:14 1:54 faster than 21%
Run 7: 5:26 5:31 faster than 54%
Sandbag lunges: 6:10 4:58 faster than 21%
Run 8: 4:40 4:54 faster than 59%
Wall balls: 8:32 6:24 faster than 19%
Roxzone: 6:02 5:43 faster than 43%
Runs (8 km) 41:26 42:15 faster than 54%
Stations (8) 41:32
Finish 1:28:55 1:23:58 1618th of 2,561 · faster than 36%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Men, 45-49 1:24:55 1311th of 2,650; 121st of 263 aged 45-49 38:53 39:46 6:20 Runs 38:53 · Stations 39:46 · Roxzone 6:20

1,311th of 2,650 Open Men (faster than 50%). Against the 83 who finished around 1:25:06: most time gained on the eight runs (1:44), most lost on sled push (1:07). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:39 more).

Fred Foley at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 4:58 4:42 faster than 35%
SkiErg: 4:40 4:28 faster than 28%
Run 2: 4:29 4:34 faster than 55%
Sled push: 4:08 2:56 faster than 8%
Run 3: 4:35 4:52 faster than 66%
Sled pull: 4:34 4:24 faster than 43%
Run 4: 4:33 4:52 faster than 67%
Burpee broad jump: 5:48 5:35 faster than 45%
Run 5: 4:36 5:03 faster than 71%
Row: 5:15 4:48 faster than 19%
Run 6: 4:42 4:54 faster than 60%
Farmers carry: 2:24 2:13 faster than 37%
Run 7: 4:40 4:54 faster than 62%
Sandbag lunges: 6:07 5:16 faster than 28%
Run 8: 6:25 6:55 faster than 66%
Wall balls: 6:50 7:24 faster than 59%
Roxzone: 6:20 5:53 faster than 39%
Runs (8 km) 38:53 41:06 faster than 63%
Stations (8) 39:46
Finish 1:24:55 1:25:09 1311th of 2,650 · faster than 50%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Men, team 45-49, with Gary Doherty 1:21:52 1130th of 1,528; 77th of 116 aged 45-49 44:06 33:01 4:50 Runs 44:06 · Stations 33:01 · Roxzone 4:50

1,130th of 1,528 Doubles Men (faster than 26%). Against the 44 who finished around 1:20:55: most time gained on the eight runs (2:28), most lost on row (2:26). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:36 more).

Fred Foley at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 5:35 4:58 faster than 24%
SkiErg: 4:21 4:01 faster than 11%
Run 2: 5:02 4:49 faster than 39%
Sled push: 2:20 1:50 faster than 8%
Run 3: 5:04 5:09 faster than 53%
Sled pull: 3:16 2:57 faster than 30%
Run 4: 5:09 5:09 faster than 50%
Burpee broad jump: 4:24 3:07 faster than 9%
Run 5: 7:34 5:19 faster than 2%
Row: 7:12 4:34 faster than 0%
Run 6: 5:01 5:15 faster than 59%
Farmers carry: 1:39 1:41 faster than 57%
Run 7: 4:58 5:15 faster than 63%
Sandbag lunges: 4:49 3:32 faster than 12%
Run 8: 5:48 5:54 faster than 53%
Wall balls: 5:00 4:33 faster than 29%
Roxzone: 4:50 4:24 faster than 36%
Runs (8 km) 44:06 42:03 faster than 38%
Stations (8) 33:01
Finish 1:21:52 1:13:38 1130th of 1,528 · faster than 26%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Doubles Men, team 30-34, with Logan Foley 1:12:30 197th of 349; 51st of 90 aged 30-34 38:45 30:24 3:26 Runs 38:45 · Stations 30:24 · Roxzone 3:26

197th of 349 Doubles Men (faster than 43%).

Fred Foley at HYROX Katowice 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 349 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 349 Doubles Men here
Run 1: 5:20 5:12 faster than 42%
SkiErg: 4:11 3:59 faster than 21%
Run 2: 4:41 4:50 faster than 59%
Sled push: 2:17 1:38 faster than 1%
Run 3: 4:46 5:06 faster than 65%
Sled pull: 3:56 2:50 faster than 3%
Run 4: 4:44 5:09 faster than 67%
Burpee broad jump: 4:18 3:10 faster than 12%
Run 5: 4:48 5:18 faster than 68%
Row: 4:41 4:14 faster than 9%
Run 6: 4:45 5:12 faster than 68%
Farmers carry: 1:51 1:35 faster than 13%
Run 7: 4:44 5:12 faster than 70%
Sandbag lunges: 4:40 3:21 faster than 9%
Run 8: 5:01 5:29 faster than 66%
Wall balls: 4:30 4:00 faster than 25%
Roxzone: 3:26 3:57 faster than 66%
Runs (8 km) 38:45 41:52 faster than 65%
Stations (8) 30:24
Finish 1:12:30 1:11:02 197th of 349 · faster than 43%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 45-49, with Susanne Foley 1:21:47 795th of 1,659; 37th of 103 aged 45-49 41:22 34:18 6:12 Runs 41:22 · Stations 34:18 · Roxzone 6:12

795th of 1,659 Doubles Mixed (faster than 52%). Against the 51 who finished around 1:22:15: most time gained on the eight runs (4:14), most lost on wall balls (1:16). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:56 more).

Fred Foley at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 5:18 5:11 faster than 43%
SkiErg: 4:55 4:36 faster than 16%
Run 2: 5:04 5:18 faster than 62%
Sled push: 2:46 2:14 faster than 12%
Run 3: 5:04 5:33 faster than 73%
Sled pull: 4:23 3:56 faster than 28%
Run 4: 4:57 5:35 faster than 78%
Burpee broad jump: 4:26 3:38 faster than 20%
Run 5: 5:06 5:41 faster than 77%
Row: 4:57 4:45 faster than 31%
Run 6: 5:00 5:38 faster than 79%
Farmers carry: 1:43 1:57 faster than 79%
Run 7: 5:03 5:38 faster than 76%
Sandbag lunges: 5:08 3:56 faster than 11%
Run 8: 5:53 6:29 faster than 72%
Wall balls: 6:00 4:36 faster than 13%
Roxzone: 6:12 6:56 faster than 68%
Runs (8 km) 41:22 45:17 faster than 71%
Stations (8) 34:18
Finish 1:21:47 1:22:15 795th of 1,659 · faster than 52%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Men, team 30-34, with Logan Foley 1:17:53 1143rd of 1,676; 309th of 411 aged 30-34 41:30 31:51 4:35 Runs 41:30 · Stations 31:51 · Roxzone 4:35

1,143rd of 1,676 Doubles Men (faster than 31%). Against the 52 who finished around 1:18:34: most time gained on the eight runs (3:30), most lost on sandbag lunges (1:19). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:54 more).

Fred Foley at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 3:45 3:18 faster than 22%
SkiErg: 4:15 4:01 faster than 18%
Run 2: 5:39 5:18 faster than 33%
Sled push: 2:30 1:36 faster than 1%
Run 3: 5:41 5:39 faster than 48%
Sled pull: 4:18 3:13 faster than 5%
Run 4: 5:41 5:40 faster than 50%
Burpee broad jump: 4:09 3:25 faster than 21%
Run 5: 5:40 5:48 faster than 56%
Row: 4:37 4:28 faster than 35%
Run 6: 5:35 5:44 faster than 57%
Farmers carry: 1:34 1:38 faster than 62%
Run 7: 5:36 5:46 faster than 57%
Sandbag lunges: 5:10 3:35 faster than 6%
Run 8: 3:56 3:59 faster than 51%
Wall balls: 5:18 4:39 faster than 25%
Roxzone: 4:35 4:11 faster than 36%
Runs (8 km) 41:30 41:20 faster than 48%
Stations (8) 31:51
Finish 1:17:53 1:12:35 1143rd of 1,676 · faster than 31%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Doubles Mixed, team 45-49, with Susanne Foley 1:32:42 737th of 1,026; 28th of 47 aged 45-49 44:43 40:41 7:24 Runs 44:43 · Stations 40:41 · Roxzone 7:24

737th of 1,026 Doubles Mixed (faster than 28%). Against the 30 who finished around 1:31:59: most time gained on the eight runs (5:38), most lost on wall balls (2:46). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 2:24 more).

Fred Foley at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 6:01 5:33 faster than 28%
SkiErg: 4:53 4:15 faster than 3%
Run 2: 5:20 5:22 faster than 52%
Sled push: 3:01 1:56 faster than 1%
Run 3: 5:32 5:39 faster than 56%
Sled pull: 5:39 4:15 faster than 8%
Run 4: 5:37 5:44 faster than 55%
Burpee broad jump: 5:11 3:54 faster than 13%
Run 5: 5:38 6:00 faster than 66%
Row: 5:22 4:48 faster than 8%
Run 6: 5:28 5:53 faster than 69%
Farmers carry: 1:52 1:50 faster than 44%
Run 7: 5:36 5:53 faster than 64%
Sandbag lunges: 6:13 4:04 faster than 4%
Run 8: 5:35 6:20 faster than 75%
Wall balls: 8:30 4:57 faster than 4%
Roxzone: 7:24 7:45 faster than 57%
Runs (8 km) 44:43 46:38 faster than 60%
Stations (8) 40:41
Finish 1:32:42 1:24:54 737th of 1,026 · faster than 28%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 40-49, with Susanne Foley 1:21:33 921st of 1,712; 161st of 345 aged 40-49 43:00 33:58 4:40 Runs 43:00 · Stations 33:58 · Roxzone 4:40

921st of 1,712 Doubles Mixed (faster than 46%). Against the 52 who finished around 1:21:55: most time gained on the eight runs (4:00), most lost on burpee broad jump (1:26). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:24 more).

Fred Foley at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:12 4:16 faster than 55%
SkiErg: 4:52 4:11 faster than 1%
Run 2: 5:35 5:51 faster than 64%
Sled push: 2:04 2:02 faster than 46%
Run 3: 5:40 6:07 faster than 70%
Sled pull: 4:29 3:36 faster than 14%
Run 4: 5:47 6:08 faster than 66%
Burpee broad jump: 4:58 3:33 faster than 12%
Run 5: 5:43 6:19 faster than 74%
Row: 5:11 4:42 faster than 12%
Run 6: 5:42 6:13 faster than 72%
Farmers carry: 1:48 1:45 faster than 44%
Run 7: 5:49 6:16 faster than 68%
Sandbag lunges: 5:03 3:59 faster than 16%
Run 8: 4:35 5:00 faster than 69%
Wall balls: 5:33 4:28 faster than 15%
Roxzone: 4:40 5:04 faster than 65%
Runs (8 km) 43:00 46:33 faster than 70%
Stations (8) 33:58
Finish 1:21:33 1:20:29 921st of 1,712 · faster than 46%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Fred has done each station

Part Best Race Typical
SkiErg 4:40 London Olympia 2026 · best of 2 4:34
Sled push 3:44 Warsaw 2026 · best of 2 3:04
Sled pull 4:34 London Olympia 2026 · best of 2 4:57
Burpee broad jump 5:48 London Olympia 2026 · best of 2 5:38
Row 5:15 London Olympia 2026 · best of 2 4:53
Farmers carry 2:14 Warsaw 2026 · best of 2 2:11
Sandbag lunges 6:07 London Olympia 2026 · best of 2 5:20
Wall balls 6:50 London Olympia 2026 · best of 2 7:03
Runs (8 km) 38:53 London Olympia 2026 · best of 2 41:47
Roxzone 6:02 Warsaw 2026 · best of 2 7:23
How to read

Each station's best across Fred's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia 2026, against 2,650 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Frededge = faster than everyone, centre = slowest

This chart shows where Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Push (faster than 8%).

See the numbers
Part Fred: faster than
Ski 29%
Push 8%
Pull 44%
BBJ 46%
Row 19%
Carry 37%
Lunges 29%
Wall balls 60%
Roxzone 39%
Runs 64%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%
Sled push faster than 8%
Sled pull faster than 44%
Burpee broad jump faster than 46%
Row faster than 19%
Farmers carry faster than 37%
Sandbag lunges faster than 29%
Wall balls faster than 60%
Roxzone faster than 39%
Runs (8 km) faster than 64%

How much of the field Fred beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Sled push (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower
Sled push 1:12 slower
Sled pull 0:10 slower
Burpee broad jump 0:13 slower
Row 0:27 slower
Farmers carry 0:11 slower
Sandbag lunges 0:51 slower
Wall balls 0:34 faster
Roxzone 0:27 slower
Runs (8 km) 2:13 faster

Fred's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Sled push (1:12 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fred against the typical Open Men finisher

Fred1:24:55
4:584:404:294:084:354:344:335:484:365:154:422:244:406:076:256:506:20
Typical Open Men1:23:43
4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred: 38:58 running, 39:46 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Fred Typical Open Men
Run 1 4:58 4:42
SkiErg 4:40 4:28
Run 2 4:29 4:34
Sled push 4:08 2:56
Run 3 4:35 4:52
Sled pull 4:34 4:24
Run 4 4:33 4:52
Burpee broad jump 5:48 5:35
Run 5 4:36 5:03
Row 5:15 4:48
Run 6 4:42 4:54
Farmers carry 2:24 2:13
Run 7 4:40 4:54
Sandbag lunges 6:07 5:16
Run 8 6:25 6:55
Wall balls 6:50 7:24
Roxzone 6:20 5:53
Finish 1:24:55 1:25:09

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:12 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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