IRL Fred Foley
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:24:55 (London Olympia 2026) · Doubles Men 1:12:30 (Katowice 2026) · Doubles Mixed 1:21:33 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:28:55 | 1617th of 2,561 | 41:26 | 41:32 | 6:02 | splitsSkiErg4:43Sled push3:44Sled pull5:00Burpee broad jump5:51Row5:18Farmers carry2:14Sandbag lunges6:10Wall balls8:32Run 14:18Run 25:19Run 35:26Run 45:29Run 55:26Run 65:26Run 75:26Run 84:40Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:24:55 | top 50% 1309/2,638 | 38:53 | 39:46 | 6:20 | splitsSkiErg4:40Sled push4:08Sled pull4:34Burpee broad jump5:48Row5:15Farmers carry2:24Sandbag lunges6:07Wall balls6:50Run 14:58Run 24:29Run 34:35Run 44:33Run 54:36Run 64:42Run 74:40Run 86:25Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Fred Foley, Gary Dohertywhat the whole field did → | Doubles Men · team 45-49 | 1:21:52 | 1129th of 1,461 | 44:06 | 33:01 | 4:50 | splitsSkiErg4:21Sled push2:20Sled pull3:16Burpee broad jump4:24Row7:12Farmers carry1:39Sandbag lunges4:49Wall balls5:00Run 15:35Run 25:02Run 35:04Run 45:09Run 57:34Run 65:01Run 74:58Run 85:48Full report for this race → |
| Katowice 2026 21 Feb 2026team: Fred Foley, Logan Foleywhat the whole field did → | Doubles Men · team 30-34 | 1:12:30 | 195th of 349 | 38:45 | 30:24 | 3:26 | splitsSkiErg4:11Sled push2:17Sled pull3:56Burpee broad jump4:18Row4:41Farmers carry1:51Sandbag lunges4:40Wall balls4:30Run 15:20Run 24:41Run 34:46Run 44:44Run 54:48Run 64:45Run 74:44Run 85:01Full report for this race → |
| Madrid 2025 29 Nov 2025team: Fred Foley, Susanne Foleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:47 | top 48% 794/1,659 | 41:22 | 34:18 | 6:12 | splitsSkiErg4:55Sled push2:46Sled pull4:23Burpee broad jump4:26Row4:57Farmers carry1:43Sandbag lunges5:08Wall balls6:00Run 15:18Run 25:04Run 35:04Run 44:57Run 55:06Run 65:00Run 75:03Run 85:53Full report for this race → |
| Dublin 2025 16 Nov 2025team: Logan Foley, Fred Foleywhat the whole field did → | Doubles Men · team 30-34 | 1:17:53 | 1143rd of 1,676 | 41:30 | 31:51 | 4:35 | splitsSkiErg4:15Sled push2:30Sled pull4:18Burpee broad jump4:09Row4:37Farmers carry1:34Sandbag lunges5:10Wall balls5:18Run 13:45Run 25:39Run 35:41Run 45:41Run 55:40Run 65:35Run 75:36Run 83:56Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Susanne Foley, Fred Foleywhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:42 | 736th of 1,026 | 44:43 | 40:41 | 7:24 | splitsSkiErg4:53Sled push3:01Sled pull5:39Burpee broad jump5:11Row5:22Farmers carry1:52Sandbag lunges6:13Wall balls8:30Run 16:01Run 25:20Run 35:32Run 45:37Run 55:38Run 65:28Run 75:36Run 85:35Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Fred Foley, Susanne Foleywhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:33 | 919th of 1,712 | 43:00 | 33:58 | 4:40 | splitsSkiErg4:52Sled push2:04Sled pull4:29Burpee broad jump4:58Row5:11Farmers carry1:48Sandbag lunges5:03Wall balls5:33Run 14:12Run 25:35Run 35:40Run 45:47Run 55:43Run 65:42Run 75:49Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:12 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
