GBR Frazer Noyce
4 HYROX races over 2 seasons. Best Open Men time: 1:25:36 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frazer Noyce at each race, oldest on the left; lower is faster.The best was 1:25:36 at Birmingham (Oct 2026); Frazer Noyce was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:29:37 |
| London ExCeL | Dec 2025 | Open Men | 1:32:48 |
| London Olympia | Mar 2026 | Open Men | 1:29:59 |
| Birmingham | Oct 2026 | Open Men | 1:25:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:01 faster (1:29:37 to 1:25:36).
4 results at 4 races
2,051st of 3,831 Open Men (faster than 46%). Against the 115 who finished around 1:26:12: most time gained on wall balls (1:29), most lost on the eight runs (0:49). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:09 | faster than 25% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 4:55 | 4:31 | faster than 31% |
| Sled push: | 3:20 | 3:20 | faster than 50% |
| Run 3: | 5:02 | 4:51 | faster than 41% |
| Sled pull: | 4:55 | 4:36 | faster than 39% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 5:58 | 5:33 | faster than 41% |
| Run 5: | 5:03 | 4:59 | faster than 47% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 2:20 | 2:08 | faster than 36% |
| Run 7: | 4:59 | 4:52 | faster than 46% |
| Sandbag lunges: | 5:43 | 5:08 | faster than 34% |
| Run 8: | 5:07 | 5:11 | faster than 52% |
| Wall balls: | 6:19 | 7:05 | faster than 63% |
| Roxzone: | 6:59 | 6:25 | faster than 37% |
| Runs (8 km) | 40:52 | 39:20 | faster than 41% |
| Stations (8) | 37:50 | ||
| Finish | 1:25:36 | 1:24:06 | 2051st of 3,831 · faster than 46% |
1,635th of 2,650 Open Men (faster than 38%). Against the 81 who finished around 1:29:18: most time gained on wall balls (0:48), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:42 | faster than 32% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 4:53 | 4:34 | faster than 35% |
| Sled push: | 3:40 | 2:56 | faster than 17% |
| Run 3: | 5:06 | 4:52 | faster than 39% |
| Sled pull: | 5:10 | 4:24 | faster than 26% |
| Run 4: | 5:00 | 4:52 | faster than 44% |
| Burpee broad jump: | 6:37 | 5:35 | faster than 30% |
| Run 5: | 5:12 | 5:03 | faster than 43% |
| Row: | 4:55 | 4:48 | faster than 41% |
| Run 6: | 5:05 | 4:54 | faster than 42% |
| Farmers carry: | 2:26 | 2:13 | faster than 35% |
| Run 7: | 5:04 | 4:54 | faster than 43% |
| Sandbag lunges: | 6:35 | 5:16 | faster than 21% |
| Run 8: | 7:11 | 6:55 | faster than 43% |
| Wall balls: | 7:23 | 7:24 | faster than 50% |
| Roxzone: | 6:16 | 5:53 | faster than 41% |
| Runs (8 km) | 42:31 | 41:06 | faster than 42% |
| Stations (8) | 41:17 | ||
| Finish | 1:29:59 | 1:25:09 | 1635th of 2,650 · faster than 38% |
4,039th of 5,554 Open Men (faster than 27%). Against the 168 who finished around 1:34:04: most time gained on wall balls (2:02), most lost on sled pull (0:45). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 5:03 | 4:50 | faster than 27% |
| Run 2: | 4:14 | 3:46 | faster than 23% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 4:27 | 4:00 | faster than 25% |
| Sled pull: | 6:14 | 4:47 | faster than 14% |
| Run 4: | 4:29 | 4:02 | faster than 26% |
| Burpee broad jump: | 7:21 | 5:30 | faster than 18% |
| Run 5: | 4:32 | 4:09 | faster than 30% |
| Row: | 5:08 | 4:56 | faster than 31% |
| Run 6: | 4:23 | 4:04 | faster than 32% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 4:23 | 4:05 | faster than 34% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 19% |
| Run 8: | 6:22 | 5:55 | faster than 35% |
| Wall balls: | 6:58 | 7:20 | faster than 55% |
| Roxzone: | 14:01 | 11:44 | faster than 19% |
| Runs (8 km) | 36:20 | 33:23 | faster than 29% |
| Stations (8) | 42:33 | ||
| Finish | 1:32:48 | 1:23:09 | 4039th of 5,554 · faster than 27% |
2,411th of 3,945 Open Men (faster than 38%). Against the 119 who finished around 1:29:10: most time gained on sled push (0:31), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:18 | faster than 20% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 4:58 | 4:33 | faster than 29% |
| Sled push: | 2:54 | 3:15 | faster than 66% |
| Run 3: | 5:16 | 4:53 | faster than 32% |
| Sled pull: | 5:43 | 5:02 | faster than 29% |
| Run 4: | 5:01 | 4:55 | faster than 44% |
| Burpee broad jump: | 5:57 | 5:36 | faster than 42% |
| Run 5: | 5:14 | 5:05 | faster than 44% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 2:30 | 2:09 | faster than 28% |
| Run 7: | 4:53 | 4:55 | faster than 51% |
| Sandbag lunges: | 6:29 | 5:12 | faster than 21% |
| Run 8: | 5:12 | 5:10 | faster than 49% |
| Wall balls: | 7:50 | 7:15 | faster than 41% |
| Roxzone: | 7:19 | 6:40 | faster than 35% |
| Runs (8 km) | 41:30 | 39:57 | faster than 40% |
| Stations (8) | 40:54 | ||
| Finish | 1:29:37 | 1:25:13 | 2411th of 3,945 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Frazer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:54 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 4:55 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 5:57 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:42 | Birmingham Birm · best of 4 | 4:53 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:43 | Birmingham Birm · best of 4 | 5:20 |
| Wall balls | 6:19 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 36:20 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:16 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Frazer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Frazer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Frazer: faster than |
|---|---|
| Ski | 50% |
| Push | 50% |
| Pull | 40% |
| BBJ | 42% |
| Row | 62% |
| Carry | 36% |
| Lunges | 35% |
| Wall balls | 64% |
| Roxzone | 38% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frazer beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frazer's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frazer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frazer: 40:55 running, 37:50 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Frazer | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:09 |
| SkiErg | 4:33 | 4:33 |
| Run 2 | 4:55 | 4:31 |
| Sled push | 3:20 | 3:20 |
| Run 3 | 5:02 | 4:51 |
| Sled pull | 4:55 | 4:36 |
| Run 4 | 5:03 | 4:51 |
| Burpee broad jump | 5:58 | 5:33 |
| Run 5 | 5:03 | 4:59 |
| Row | 4:42 | 4:48 |
| Run 6 | 5:01 | 4:52 |
| Farmers carry | 2:20 | 2:08 |
| Run 7 | 4:59 | 4:52 |
| Sandbag lunges | 5:43 | 5:08 |
| Run 8 | 5:07 | 5:11 |
| Wall balls | 6:19 | 7:05 |
| Roxzone | 6:59 | 6:25 |
| Finish | 1:25:36 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
