GBR Fraser Forbes
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:01 (Birmingham 2024) · Doubles Mixed 1:29:23 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:41:58 | 2176th of 2,661 | 47:27 | 47:53 | 6:42 | splitsSkiErg5:21Sled push4:08Sled pull5:35Burpee broad jump6:54Row5:42Farmers carry1:47Sandbag lunges8:01Wall balls10:25Run 15:37Run 24:58Run 35:07Run 45:23Run 58:22Run 65:44Run 75:28Run 86:50Full report for this race → |
| Manchester 2026 24 Jan 2026team: Fraser Forbes, Emily Forbeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:23 | 1043rd of 1,418 | 50:01 | 33:21 | 6:06 | splitsSkiErg4:53Sled push2:39Sled pull5:03Burpee broad jump5:13Row4:51Farmers carry2:03Sandbag lunges4:32Wall balls4:07Run 14:59Run 26:31Run 36:54Run 47:53Run 56:14Run 66:14Run 76:21Run 84:57Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:41:49 | 3231st of 3,945 | 44:02 | 49:39 | 8:12 | splitsSkiErg5:00Sled push4:59Sled pull7:48Burpee broad jump7:12Row5:09Farmers carry1:40Sandbag lunges8:33Wall balls9:18Run 15:56Run 24:42Run 35:20Run 45:33Run 55:45Run 65:14Run 75:26Run 86:10Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Fraser Forbes, Emily Forbeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:38 | 1357th of 1,712 | 53:57 | 32:02 | 5:42 | splitsSkiErg4:48Sled push2:25Sled pull4:06Burpee broad jump4:16Row5:07Farmers carry1:33Sandbag lunges4:49Wall balls4:58Run 15:22Run 27:13Run 37:15Run 47:12Run 57:06Run 67:06Run 77:15Run 85:33Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rebecca Woodhouse, Fraser Forbeswhat the whole field did → | Doubles Mixed · team 30-39 | 1:58:56 | 726th of 733 | 1:12:06 | 35:38 | 11:26 | splitsSkiErg4:30Sled push2:35Sled pull4:48Burpee broad jump5:28Row5:26Farmers carry2:05Sandbag lunges5:01Wall balls5:45Run 15:27Run 27:47Run 39:30Run 49:17Run 510:00Run 69:13Run 710:40Run 810:14Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:38:01 | 2119th of 2,732 | 43:57 | 45:15 | 8:55 | splitsSkiErg4:39Sled push3:17Sled pull6:20Burpee broad jump8:03Row4:58Farmers carry1:35Sandbag lunges6:52Wall balls9:31Run 15:51Run 25:14Run 35:26Run 45:27Run 55:28Run 65:17Run 75:07Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:48 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
