Franziska Ullrich
15 HYROX races over 2 seasons: 6 solo, 9 in a team with 10 partners. 1 win and 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franziska Ullrich at each race, oldest on the left; lower is faster.The best was 1:18:55 at Cologne (Apr 2025); Franziska Ullrich was 8:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:18:55 |
| Hamburg | Oct 2025 | Pro Women | 1:23:26 |
| Valencia | Oct 2025 | Pro Women | 1:25:50 |
| Madrid | Nov 2025 | Pro Women | 1:27:03 |
| Cologne | Apr 2026 | Pro Women | 1:26:55 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Franziska Ullrich at each race, oldest on the left; lower is faster.The best was 1:06:24 at Frankfurt (Dec 2024); Franziska Ullrich was 4:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Women | 1:06:24 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:11:34 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:11:06 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Franziska Ullrich at each race, oldest on the left; lower is faster.The best was 1:03:16 at Hamburg (Oct 2025); Franziska Ullrich was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:05:13 |
| Berlin | May 2025 | Doubles Mixed | 1:03:32 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:03:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Franziska Ullrich at each race, oldest on the left; lower is faster.The best was 1:02:36 at Hamburg (Nov 2024); Franziska Ullrich was 8:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:02:36 |
| Berlin | May 2026 | Doubles Women | 1:11:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 12 races
138th of 2,807 Doubles Women (faster than 95%). Against the 84 who finished around 1:11:11: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:27). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:14 | faster than 96% |
| SkiErg: | 4:24 | 4:45 | faster than 90% |
| Run 2: | 3:46 | 4:35 | faster than 93% |
| Sled push: | 1:39 | 1:53 | faster than 84% |
| Run 3: | 4:04 | 4:45 | faster than 88% |
| Sled pull: | 2:49 | 3:46 | faster than 97% |
| Run 4: | 4:14 | 4:51 | faster than 84% |
| Burpee broad jump: | 2:50 | 4:19 | faster than 96% |
| Run 5: | 4:23 | 4:59 | faster than 81% |
| Row: | 4:35 | 5:09 | faster than 97% |
| Run 6: | 4:24 | 4:58 | faster than 79% |
| Farmers carry: | 1:27 | 1:56 | faster than 99% |
| Run 7: | 4:28 | 5:01 | faster than 78% |
| Sandbag lunges: | 3:05 | 3:51 | faster than 89% |
| Run 8: | 5:25 | 6:57 | faster than 95% |
| Wall balls: | 3:21 | 4:25 | fastest in the field |
| Roxzone: | — | ||
| Runs (8 km) | 34:01 | 40:29 | faster than 90% |
| Stations (8) | 24:10 | ||
| Finish | 1:11:09 | 1:26:52 | 138th of 2,807 · faster than 95% |
107th of 216 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:00 | faster than 52% |
| SkiErg: | 4:44 | 4:49 | faster than 61% |
| Run 2: | 4:52 | 5:04 | faster than 62% |
| Sled push: | 4:38 | 4:15 | faster than 31% |
| Run 3: | 5:36 | 5:26 | faster than 41% |
| Sled pull: | 4:44 | 5:21 | faster than 76% |
| Run 4: | 5:35 | 5:26 | faster than 41% |
| Burpee broad jump: | 5:56 | 5:11 | faster than 26% |
| Run 5: | 5:49 | 5:32 | faster than 38% |
| Row: | 5:03 | 5:12 | faster than 63% |
| Run 6: | 5:34 | 5:24 | faster than 41% |
| Farmers carry: | 2:42 | 2:33 | faster than 39% |
| Run 7: | 5:55 | 5:32 | faster than 33% |
| Sandbag lunges: | 5:02 | 5:14 | faster than 58% |
| Run 8: | 5:01 | 5:14 | faster than 60% |
| Wall balls: | 5:29 | 6:36 | faster than 76% |
| Roxzone: | 6:25 | 6:11 | faster than 44% |
| Runs (8 km) | 42:17 | 41:45 | faster than 47% |
| Stations (8) | 38:18 | ||
| Finish | 1:26:55 | 1:27:02 | 107th of 216 · faster than 50% |
68th of 248 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:59 | faster than 93% |
| SkiErg: | 4:07 | 4:21 | faster than 87% |
| Run 2: | 4:28 | 4:57 | faster than 77% |
| Sled push: | 2:32 | 2:21 | faster than 30% |
| Run 3: | 5:03 | 5:11 | faster than 56% |
| Sled pull: | 3:51 | 4:22 | faster than 80% |
| Run 4: | 4:50 | 5:11 | faster than 70% |
| Burpee broad jump: | 3:08 | 3:34 | faster than 71% |
| Run 5: | 4:57 | 5:18 | faster than 69% |
| Row: | 4:39 | 4:45 | faster than 64% |
| Run 6: | 4:58 | 5:15 | faster than 67% |
| Farmers carry: | 2:01 | 1:50 | faster than 25% |
| Run 7: | 5:01 | 5:18 | faster than 65% |
| Sandbag lunges: | 4:20 | 3:51 | faster than 30% |
| Run 8: | 5:38 | 5:44 | faster than 55% |
| Wall balls: | 3:25 | 4:09 | faster than 97% |
| Roxzone: | 5:03 | 6:12 | faster than 84% |
| Runs (8 km) | 38:03 | 41:05 | faster than 72% |
| Stations (8) | 28:03 | ||
| Finish | 1:11:06 | 1:16:37 | 68th of 248 · faster than 72% |
40th of 145 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:10 | faster than 76% |
| SkiErg: | 4:10 | 4:25 | faster than 90% |
| Run 2: | 4:40 | 5:02 | faster than 68% |
| Sled push: | 2:26 | 3:07 | faster than 95% |
| Run 3: | 5:01 | 5:19 | faster than 66% |
| Sled pull: | 3:42 | 4:28 | faster than 92% |
| Run 4: | 4:55 | 5:19 | faster than 71% |
| Burpee broad jump: | 2:31 | 3:20 | faster than 97% |
| Run 5: | 5:20 | 5:29 | faster than 56% |
| Row: | 4:34 | 4:46 | faster than 77% |
| Run 6: | 5:17 | 5:23 | faster than 55% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 4:58 | 5:27 | faster than 70% |
| Sandbag lunges: | 3:22 | 3:44 | faster than 76% |
| Run 8: | 5:27 | 5:45 | faster than 65% |
| Wall balls: | 3:39 | 4:00 | faster than 86% |
| Roxzone: | 5:59 | 6:24 | faster than 62% |
| Runs (8 km) | 39:22 | 42:21 | faster than 68% |
| Stations (8) | 26:18 | ||
| Finish | 1:11:34 | 1:19:06 | 40th of 145 · faster than 72% |
95th of 212 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 61% |
| SkiErg: | 5:06 | 5:07 | faster than 54% |
| Run 2: | 4:39 | 4:53 | faster than 60% |
| Sled push: | 4:18 | 3:54 | faster than 33% |
| Run 3: | 5:19 | 5:10 | faster than 38% |
| Sled pull: | 5:23 | 5:38 | faster than 58% |
| Run 4: | 5:06 | 5:09 | faster than 51% |
| Burpee broad jump: | 5:18 | 5:33 | faster than 56% |
| Run 5: | 5:48 | 5:15 | faster than 25% |
| Row: | 5:02 | 5:06 | faster than 58% |
| Run 6: | 5:03 | 5:11 | faster than 57% |
| Farmers carry: | 2:51 | 2:44 | faster than 45% |
| Run 7: | 5:01 | 5:11 | faster than 63% |
| Sandbag lunges: | 5:14 | 5:10 | faster than 46% |
| Run 8: | 6:09 | 6:13 | faster than 52% |
| Wall balls: | 5:58 | 6:23 | faster than 58% |
| Roxzone: | 6:33 | 6:34 | faster than 51% |
| Runs (8 km) | 41:26 | 42:09 | faster than 54% |
| Stations (8) | 39:10 | ||
| Finish | 1:27:03 | 1:28:39 | 95th of 212 · faster than 55% |
70th of 131 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:55 | faster than 47% |
| SkiErg: | 4:50 | 4:54 | faster than 63% |
| Run 2: | 4:32 | 4:37 | faster than 61% |
| Sled push: | 5:55 | 4:29 | faster than 11% |
| Run 3: | 5:04 | 4:56 | faster than 40% |
| Sled pull: | 5:08 | 6:05 | faster than 78% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 5:04 | 4:48 | faster than 40% |
| Run 5: | 5:32 | 5:06 | faster than 30% |
| Row: | 4:58 | 5:01 | faster than 54% |
| Run 6: | 4:56 | 4:59 | faster than 53% |
| Farmers carry: | 2:42 | 2:33 | faster than 38% |
| Run 7: | 5:07 | 5:04 | faster than 46% |
| Sandbag lunges: | 5:15 | 5:00 | faster than 43% |
| Run 8: | 5:27 | 5:29 | faster than 53% |
| Wall balls: | 5:56 | 5:41 | faster than 44% |
| Roxzone: | 5:35 | 5:32 | faster than 47% |
| Runs (8 km) | 40:31 | 40:08 | faster than 44% |
| Stations (8) | 39:48 | ||
| Finish | 1:25:50 | 1:24:59 | 70th of 131 · faster than 46% |
96th of 203 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:07 | faster than 51% |
| SkiErg: | 4:44 | 4:45 | faster than 52% |
| Run 2: | 4:18 | 4:22 | faster than 55% |
| Sled push: | 3:33 | 3:38 | faster than 56% |
| Run 3: | 4:43 | 4:39 | faster than 45% |
| Sled pull: | 5:33 | 5:24 | faster than 44% |
| Run 4: | 4:41 | 4:39 | faster than 48% |
| Burpee broad jump: | 5:21 | 4:54 | faster than 38% |
| Run 5: | 5:05 | 4:49 | faster than 36% |
| Row: | 5:09 | 5:03 | faster than 37% |
| Run 6: | 4:50 | 4:43 | faster than 44% |
| Farmers carry: | 2:32 | 2:26 | faster than 46% |
| Run 7: | 4:59 | 4:48 | faster than 41% |
| Sandbag lunges: | 5:50 | 5:02 | faster than 30% |
| Run 8: | 5:19 | 5:18 | faster than 48% |
| Wall balls: | 5:06 | 6:08 | faster than 73% |
| Roxzone: | 6:46 | 7:00 | faster than 59% |
| Runs (8 km) | 38:57 | 38:40 | faster than 49% |
| Stations (8) | 37:48 | ||
| Finish | 1:23:26 | 1:24:46 | 96th of 203 · faster than 52% |
43rd of 1,050 Doubles Mixed (faster than 95%). Against the 32 who finished around 1:03:49: most time gained on sled pull (0:26), most lost on the eight runs (0:34). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 6:08 | faster than 91% |
| SkiErg: | 3:50 | 4:12 | faster than 94% |
| Run 2: | 3:50 | 5:10 | faster than 96% |
| Sled push: | 1:51 | 2:11 | faster than 85% |
| Run 3: | 4:09 | 5:23 | faster than 94% |
| Sled pull: | 2:37 | 3:50 | faster than 98% |
| Run 4: | 4:12 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:23 | 3:31 | faster than 96% |
| Run 5: | 4:31 | 5:33 | faster than 89% |
| Row: | 4:22 | 4:43 | faster than 87% |
| Run 6: | 4:17 | 5:28 | faster than 93% |
| Farmers carry: | 1:41 | 1:47 | faster than 65% |
| Run 7: | 4:19 | 5:28 | faster than 93% |
| Sandbag lunges: | 2:46 | 4:08 | faster than 97% |
| Run 8: | 4:31 | 5:51 | faster than 93% |
| Wall balls: | 3:46 | 4:30 | faster than 89% |
| Roxzone: | 5:28 | 7:33 | faster than 96% |
| Runs (8 km) | 34:37 | 44:33 | faster than 94% |
| Stations (8) | 23:16 | ||
| Finish | 1:03:16 | 1:21:20 | 43rd of 1,050 · faster than 95% |
139th of 1,421 Doubles Mixed (faster than 90%). Against the 43 who finished around 1:03:37: most time gained on wall balls (0:10), most lost on the eight runs (0:26). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:58 | faster than 92% |
| SkiErg: | 3:54 | 4:10 | faster than 87% |
| Run 2: | 3:55 | 4:34 | faster than 87% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 4:04 | 4:43 | faster than 86% |
| Sled pull: | 2:57 | 3:24 | faster than 80% |
| Run 4: | 4:12 | 4:45 | faster than 81% |
| Burpee broad jump: | 2:37 | 3:23 | faster than 87% |
| Run 5: | 4:14 | 4:49 | faster than 82% |
| Row: | 4:17 | 4:30 | faster than 78% |
| Run 6: | 4:14 | 4:46 | faster than 80% |
| Farmers carry: | 1:28 | 1:41 | faster than 84% |
| Run 7: | 4:13 | 4:47 | faster than 82% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 89% |
| Run 8: | 5:07 | 6:02 | faster than 87% |
| Wall balls: | 3:31 | 4:11 | faster than 92% |
| Roxzone: | 6:53 | 8:23 | faster than 90% |
| Runs (8 km) | 33:09 | 38:21 | faster than 85% |
| Stations (8) | 23:34 | ||
| Finish | 1:03:32 | 1:14:06 | 139th of 1,421 · faster than 90% |
44th of 124 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 74% |
| SkiErg: | 4:43 | 4:43 | faster than 52% |
| Run 2: | 4:09 | 4:38 | faster than 78% |
| Sled push: | 3:27 | 3:23 | faster than 47% |
| Run 3: | 4:36 | 4:51 | faster than 66% |
| Sled pull: | 5:16 | 5:09 | faster than 44% |
| Run 4: | 4:44 | 4:52 | faster than 59% |
| Burpee broad jump: | 5:15 | 5:01 | faster than 42% |
| Run 5: | 4:41 | 5:00 | faster than 67% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 4:37 | 4:55 | faster than 68% |
| Farmers carry: | 2:28 | 2:21 | faster than 45% |
| Run 7: | 4:54 | 4:59 | faster than 56% |
| Sandbag lunges: | 4:31 | 5:03 | faster than 67% |
| Run 8: | 5:47 | 5:59 | faster than 58% |
| Wall balls: | 5:26 | 6:04 | faster than 67% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 37:54 | 40:12 | faster than 68% |
| Stations (8) | 36:08 | ||
| Finish | 1:18:55 | 1:22:36 | 44th of 124 · faster than 65% |
74th of 1,397 Doubles Mixed (faster than 94%). Against the 42 who finished around 1:04:49: most time gained on wall balls (0:11), most lost on the eight runs (0:31). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:32 | faster than 95% |
| SkiErg: | 3:55 | 4:10 | faster than 84% |
| Run 2: | 4:16 | 5:12 | faster than 92% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 4:26 | 5:23 | faster than 93% |
| Sled pull: | 2:54 | 3:27 | faster than 85% |
| Run 4: | 4:33 | 5:30 | faster than 90% |
| Burpee broad jump: | 2:53 | 3:29 | faster than 76% |
| Run 5: | 4:31 | 5:35 | faster than 93% |
| Row: | 4:16 | 4:38 | faster than 89% |
| Run 6: | 4:32 | 5:31 | faster than 92% |
| Farmers carry: | 1:33 | 1:44 | faster than 81% |
| Run 7: | 4:30 | 5:34 | faster than 94% |
| Sandbag lunges: | 3:04 | 3:47 | faster than 84% |
| Run 8: | 5:19 | 6:31 | faster than 91% |
| Wall balls: | 3:40 | 4:28 | faster than 95% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 36:29 | 44:48 | faster than 93% |
| Stations (8) | 24:16 | ||
| Finish | 1:05:13 | 1:19:28 | 74th of 1,397 · faster than 94% |
4th of 80 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:35 | faster than 70% |
| SkiErg: | 4:21 | 4:38 | faster than 86% |
| Run 2: | 4:26 | 5:05 | faster than 91% |
| Sled push: | 1:45 | 2:12 | faster than 96% |
| Run 3: | 4:50 | 5:26 | faster than 81% |
| Sled pull: | 3:49 | 4:36 | faster than 88% |
| Run 4: | 4:41 | 5:21 | faster than 92% |
| Burpee broad jump: | 2:15 | 3:18 | faster than 97% |
| Run 5: | 4:51 | 5:26 | faster than 83% |
| Row: | 4:24 | 4:45 | faster than 93% |
| Run 6: | 4:45 | 5:25 | faster than 92% |
| Farmers carry: | 1:33 | 1:46 | faster than 88% |
| Run 7: | 4:56 | 5:29 | faster than 86% |
| Sandbag lunges: | 2:34 | 3:51 | fastest in the field |
| Run 8: | 5:03 | 5:51 | faster than 91% |
| Wall balls: | 3:22 | 4:01 | faster than 98% |
| Roxzone: | 4:46 | 6:14 | faster than 97% |
| Runs (8 km) | 37:40 | 43:01 | faster than 87% |
| Stations (8) | 24:03 | ||
| Finish | 1:06:24 | 1:18:57 | 4th of 80 · faster than 96% |
2nd of 609 Doubles Women (the fastest).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:48 | faster than 97% |
| SkiErg: | 4:17 | 4:35 | faster than 91% |
| Run 2: | 4:16 | 5:41 | faster than 98% |
| Sled push: | 1:16 | 1:28 | faster than 92% |
| Run 3: | 4:21 | 5:52 | faster than 99% |
| Sled pull: | 3:02 | 3:45 | faster than 91% |
| Run 4: | 4:26 | 5:55 | faster than 98% |
| Burpee broad jump: | 2:32 | 4:04 | faster than 98% |
| Run 5: | 4:27 | 5:58 | faster than 98% |
| Row: | 4:29 | 4:58 | faster than 96% |
| Run 6: | 4:22 | 5:56 | faster than 99% |
| Farmers carry: | 1:19 | 1:46 | faster than 99% |
| Run 7: | 4:18 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:22 | 3:36 | fastest in the field |
| Run 8: | 4:32 | 6:18 | fastest in the field |
| Wall balls: | 3:07 | 4:14 | fastest in the field |
| Roxzone: | 5:14 | 8:09 | faster than 99% |
| Runs (8 km) | 35:01 | 47:27 | faster than 98% |
| Stations (8) | 22:24 | ||
| Finish | 1:02:36 | 1:24:32 | 2nd of 609 · fastest in the field |
27th of 361 Open Women (faster than 92%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:34 | faster than 88% |
| SkiErg: | 4:44 | 5:10 | faster than 90% |
| Run 2: | 4:19 | 5:15 | faster than 91% |
| Sled push: | 2:29 | 2:38 | faster than 62% |
| Run 3: | 4:27 | 5:27 | faster than 92% |
| Sled pull: | 4:37 | 5:22 | faster than 80% |
| Run 4: | 4:36 | 5:30 | faster than 89% |
| Burpee broad jump: | 5:29 | 6:27 | faster than 73% |
| Run 5: | 4:32 | 5:42 | faster than 94% |
| Row: | 4:57 | 5:21 | faster than 92% |
| Run 6: | 4:33 | 5:35 | faster than 91% |
| Farmers carry: | 1:56 | 2:06 | faster than 70% |
| Run 7: | 4:39 | 5:30 | faster than 88% |
| Sandbag lunges: | 3:49 | 4:51 | faster than 85% |
| Run 8: | 5:04 | 6:12 | faster than 89% |
| Wall balls: | 4:19 | 6:12 | faster than 91% |
| Roxzone: | 5:31 | 7:45 | faster than 94% |
| Runs (8 km) | 36:48 | 44:41 | faster than 91% |
| Stations (8) | 32:20 | ||
| Finish | 1:14:36 | 1:31:20 | 27th of 361 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cologne Apr 2025 · best of 5 | 4:53 |
| Sled push | 3:27 | Cologne Apr 2025 · best of 5 | 3:56 |
| Sled pull | 4:44 | Cologne 2026 · best of 5 | 5:49 |
| Burpee broad jump | 5:04 | Valencia 2025 · best of 5 | 5:12 |
| Row | 4:58 | Valencia 2025 · best of 5 | 5:07 |
| Farmers carry | 2:28 | Cologne Apr 2025 · best of 5 | 2:36 |
| Sandbag lunges | 4:31 | Cologne Apr 2025 · best of 5 | 5:10 |
| Wall balls | 5:06 | Hamburg 2025 · best of 5 | 6:18 |
| Runs (8 km) | 37:54 | Cologne Apr 2025 · best of 5 | 40:26 |
| Roxzone | 5:35 | Valencia 2025 · best of 4 | 6:34 |
How to read
Each station's best across Franziska's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Silvana Andrea Rodriguez Varon2 races
- Emma Herz1 race
- Lisa Marie Schmidt1 race
- Mandana Pötsch1 race
- Philipp Johannes Lorber1 race
- Philipp Lorber1 race
- Phillip Goerke1 race
- Robin Soest1 race
- Silvana Andrea Rodriguez1 race
- Steffen Riestenpatt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne Apr 2025, against 124 Pro Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 52% |
| Push | 47% |
| Pull | 45% |
| BBJ | 42% |
| Row | 41% |
| Carry | 46% |
| Lunges | 68% |
| Wall balls | 67% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 37:53 running, 36:08 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Women: 40:02 running, 36:40 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Franziska | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 4:48 |
| SkiErg | 4:43 | 4:43 |
| Run 2 | 4:09 | 4:38 |
| Sled push | 3:27 | 3:23 |
| Run 3 | 4:36 | 4:51 |
| Sled pull | 5:16 | 5:09 |
| Run 4 | 4:44 | 4:52 |
| Burpee broad jump | 5:15 | 5:01 |
| Run 5 | 4:41 | 5:00 |
| Row | 5:02 | 4:56 |
| Run 6 | 4:37 | 4:55 |
| Farmers carry | 2:28 | 2:21 |
| Run 7 | 4:54 | 4:59 |
| Sandbag lunges | 4:31 | 5:03 |
| Run 8 | 5:47 | 5:59 |
| Wall balls | 5:26 | 6:04 |
| Roxzone | 4:53 | 6:07 |
| Finish | 1:18:55 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.