Athlete · Pro Women · 25-29 · GER GER

Franziska Ullrich

www.roxtimes.com/athletes/franziska-ullrich-dfe90e89

15 HYROX races over 2 seasons: 6 solo, 9 in a team with 10 partners. 1 win and 2 podium finishes, 2 age-group wins.

Best Pro Women time1:18:55Cologne Apr 2025
Best Pro Women place44thof 124 · Cologne Apr 2025
Latest race1:11:09Berlin 2026 · Doubles Women with Mandana Pötsch8:33 slower than Franziska's best Doubles Women time (1:02:36)
Strongest part of the raceRoxzonefaster than 81% of Pro Women at Cologne Apr 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:00 best 1:18:55 best 1:18:55 · Cologne

This line shows the finish time of Franziska Ullrich at each race, oldest on the left; lower is faster.The best was 1:18:55 at Cologne (Apr 2025); Franziska Ullrich was 8:00 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2025 Pro Women 1:18:55
Hamburg Oct 2025 Pro Women 1:23:26
Valencia Oct 2025 Pro Women 1:25:50
Madrid Nov 2025 Pro Women 1:27:03
Cologne Apr 2026 Pro Women 1:26:55

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

15 results at 12 races

Tap a result for its full report
Doubles Women, team 30-34, with Mandana Pötsch 1:11:09 138th of 2,807; 46th of 672 aged 30-34 34:01* 24:10* — Runs 34:01 · Stations 24:10 · Roxzone —

138th of 2,807 Doubles Women (faster than 95%). Against the 84 who finished around 1:11:11: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:27). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:26 more).

Franziska Ullrich at HYROX Berlin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,807 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,807 Doubles Women here
Run 1: 3:21 4:14 faster than 96%
SkiErg: 4:24 4:45 faster than 90%
Run 2: 3:46 4:35 faster than 93%
Sled push: 1:39 1:53 faster than 84%
Run 3: 4:04 4:45 faster than 88%
Sled pull: 2:49 3:46 faster than 97%
Run 4: 4:14 4:51 faster than 84%
Burpee broad jump: 2:50 4:19 faster than 96%
Run 5: 4:23 4:59 faster than 81%
Row: 4:35 5:09 faster than 97%
Run 6: 4:24 4:58 faster than 79%
Farmers carry: 1:27 1:56 faster than 99%
Run 7: 4:28 5:01 faster than 78%
Sandbag lunges: 3:05 3:51 faster than 89%
Run 8: 5:25 6:57 faster than 95%
Wall balls: 3:21 4:25 fastest in the field
Roxzone: —
Runs (8 km) 34:01 40:29 faster than 90%
Stations (8) 24:10
Finish 1:11:09 1:26:52 138th of 2,807 · faster than 95%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:26:55 107th of 216; 29th of 54 aged 25-29 42:17 38:18 6:25 Runs 42:17 · Stations 38:18 · Roxzone 6:25

107th of 216 Pro Women (faster than 50%).

Franziska Ullrich at HYROX Cologne 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 216 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Women here
Run 1: 3:58 4:00 faster than 52%
SkiErg: 4:44 4:49 faster than 61%
Run 2: 4:52 5:04 faster than 62%
Sled push: 4:38 4:15 faster than 31%
Run 3: 5:36 5:26 faster than 41%
Sled pull: 4:44 5:21 faster than 76%
Run 4: 5:35 5:26 faster than 41%
Burpee broad jump: 5:56 5:11 faster than 26%
Run 5: 5:49 5:32 faster than 38%
Row: 5:03 5:12 faster than 63%
Run 6: 5:34 5:24 faster than 41%
Farmers carry: 2:42 2:33 faster than 39%
Run 7: 5:55 5:32 faster than 33%
Sandbag lunges: 5:02 5:14 faster than 58%
Run 8: 5:01 5:14 faster than 60%
Wall balls: 5:29 6:36 faster than 76%
Roxzone: 6:25 6:11 faster than 44%
Runs (8 km) 42:17 41:45 faster than 47%
Stations (8) 38:18
Finish 1:26:55 1:27:02 107th of 216 · faster than 50%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Lisa Marie Schmidt 1:11:06 68th of 248; 28th of 70 aged 25-29 38:03 28:03 5:03 Runs 38:03 · Stations 28:03 · Roxzone 5:03

68th of 248 Pro Doubles Women (faster than 72%).

Franziska Ullrich at HYROX Amsterdam 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 248 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 248 Pro Doubles Women here
Run 1: 3:12 3:59 faster than 93%
SkiErg: 4:07 4:21 faster than 87%
Run 2: 4:28 4:57 faster than 77%
Sled push: 2:32 2:21 faster than 30%
Run 3: 5:03 5:11 faster than 56%
Sled pull: 3:51 4:22 faster than 80%
Run 4: 4:50 5:11 faster than 70%
Burpee broad jump: 3:08 3:34 faster than 71%
Run 5: 4:57 5:18 faster than 69%
Row: 4:39 4:45 faster than 64%
Run 6: 4:58 5:15 faster than 67%
Farmers carry: 2:01 1:50 faster than 25%
Run 7: 5:01 5:18 faster than 65%
Sandbag lunges: 4:20 3:51 faster than 30%
Run 8: 5:38 5:44 faster than 55%
Wall balls: 3:25 4:09 faster than 97%
Roxzone: 5:03 6:12 faster than 84%
Runs (8 km) 38:03 41:05 faster than 72%
Stations (8) 28:03
Finish 1:11:06 1:16:37 68th of 248 · faster than 72%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Silvana Andrea Rodriguez 1:11:34 40th of 145; 10th of 36 aged 25-29 39:22 26:18 5:59 Runs 39:22 · Stations 26:18 · Roxzone 5:59

40th of 145 Pro Doubles Women (faster than 72%).

Franziska Ullrich at HYROX Frankfurt 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 145 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 145 Pro Doubles Women here
Run 1: 3:48 4:10 faster than 76%
SkiErg: 4:10 4:25 faster than 90%
Run 2: 4:40 5:02 faster than 68%
Sled push: 2:26 3:07 faster than 95%
Run 3: 5:01 5:19 faster than 66%
Sled pull: 3:42 4:28 faster than 92%
Run 4: 4:55 5:19 faster than 71%
Burpee broad jump: 2:31 3:20 faster than 97%
Run 5: 5:20 5:29 faster than 56%
Row: 4:34 4:46 faster than 77%
Run 6: 5:17 5:23 faster than 55%
Farmers carry: 1:54 1:53 faster than 47%
Run 7: 4:58 5:27 faster than 70%
Sandbag lunges: 3:22 3:44 faster than 76%
Run 8: 5:27 5:45 faster than 65%
Wall balls: 3:39 4:00 faster than 86%
Roxzone: 5:59 6:24 faster than 62%
Runs (8 km) 39:22 42:21 faster than 68%
Stations (8) 26:18
Finish 1:11:34 1:19:06 40th of 145 · faster than 72%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:27:03 95th of 212; 24th of 46 aged 25-29 41:26 39:10 6:33 Runs 41:26 · Stations 39:10 · Roxzone 6:33

95th of 212 Pro Women (faster than 55%).

Franziska Ullrich at HYROX Madrid 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 212 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 212 Pro Women here
Run 1: 4:24 4:36 faster than 61%
SkiErg: 5:06 5:07 faster than 54%
Run 2: 4:39 4:53 faster than 60%
Sled push: 4:18 3:54 faster than 33%
Run 3: 5:19 5:10 faster than 38%
Sled pull: 5:23 5:38 faster than 58%
Run 4: 5:06 5:09 faster than 51%
Burpee broad jump: 5:18 5:33 faster than 56%
Run 5: 5:48 5:15 faster than 25%
Row: 5:02 5:06 faster than 58%
Run 6: 5:03 5:11 faster than 57%
Farmers carry: 2:51 2:44 faster than 45%
Run 7: 5:01 5:11 faster than 63%
Sandbag lunges: 5:14 5:10 faster than 46%
Run 8: 6:09 6:13 faster than 52%
Wall balls: 5:58 6:23 faster than 58%
Roxzone: 6:33 6:34 faster than 51%
Runs (8 km) 41:26 42:09 faster than 54%
Stations (8) 39:10
Finish 1:27:03 1:28:39 95th of 212 · faster than 55%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:25:50 70th of 131; 15th of 22 aged 25-29 40:31 39:48 5:35 Runs 40:31 · Stations 39:48 · Roxzone 5:35

70th of 131 Pro Women (faster than 46%).

Franziska Ullrich at HYROX Valencia 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 131 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 131 Pro Women here
Run 1: 4:59 4:55 faster than 47%
SkiErg: 4:50 4:54 faster than 63%
Run 2: 4:32 4:37 faster than 61%
Sled push: 5:55 4:29 faster than 11%
Run 3: 5:04 4:56 faster than 40%
Sled pull: 5:08 6:05 faster than 78%
Run 4: 4:57 4:57 faster than 50%
Burpee broad jump: 5:04 4:48 faster than 40%
Run 5: 5:32 5:06 faster than 30%
Row: 4:58 5:01 faster than 54%
Run 6: 4:56 4:59 faster than 53%
Farmers carry: 2:42 2:33 faster than 38%
Run 7: 5:07 5:04 faster than 46%
Sandbag lunges: 5:15 5:00 faster than 43%
Run 8: 5:27 5:29 faster than 53%
Wall balls: 5:56 5:41 faster than 44%
Roxzone: 5:35 5:32 faster than 47%
Runs (8 km) 40:31 40:08 faster than 44%
Stations (8) 39:48
Finish 1:25:50 1:24:59 70th of 131 · faster than 46%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Pro Women, 25-29 1:23:26 96th of 203; 28th of 49 aged 25-29 38:57 37:48 6:46 Runs 38:57 · Stations 37:48 · Roxzone 6:46

96th of 203 Pro Women (faster than 52%).

Franziska Ullrich at HYROX Hamburg 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 203 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Women here
Run 1: 5:06 5:07 faster than 51%
SkiErg: 4:44 4:45 faster than 52%
Run 2: 4:18 4:22 faster than 55%
Sled push: 3:33 3:38 faster than 56%
Run 3: 4:43 4:39 faster than 45%
Sled pull: 5:33 5:24 faster than 44%
Run 4: 4:41 4:39 faster than 48%
Burpee broad jump: 5:21 4:54 faster than 38%
Run 5: 5:05 4:49 faster than 36%
Row: 5:09 5:03 faster than 37%
Run 6: 4:50 4:43 faster than 44%
Farmers carry: 2:32 2:26 faster than 46%
Run 7: 4:59 4:48 faster than 41%
Sandbag lunges: 5:50 5:02 faster than 30%
Run 8: 5:19 5:18 faster than 48%
Wall balls: 5:06 6:08 faster than 73%
Roxzone: 6:46 7:00 faster than 59%
Runs (8 km) 38:57 38:40 faster than 49%
Stations (8) 37:48
Finish 1:23:26 1:24:46 96th of 203 · faster than 52%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Phillip Goerke 1:03:16 43rd of 1,050; 12th of 244 aged 25-29 34:37 23:16 5:28 Runs 34:37 · Stations 23:16 · Roxzone 5:28

43rd of 1,050 Doubles Mixed (faster than 95%). Against the 32 who finished around 1:03:49: most time gained on sled pull (0:26), most lost on the eight runs (0:34). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:05 more).

Franziska Ullrich at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 4:52 6:08 faster than 91%
SkiErg: 3:50 4:12 faster than 94%
Run 2: 3:50 5:10 faster than 96%
Sled push: 1:51 2:11 faster than 85%
Run 3: 4:09 5:23 faster than 94%
Sled pull: 2:37 3:50 faster than 98%
Run 4: 4:12 5:23 faster than 93%
Burpee broad jump: 2:23 3:31 faster than 96%
Run 5: 4:31 5:33 faster than 89%
Row: 4:22 4:43 faster than 87%
Run 6: 4:17 5:28 faster than 93%
Farmers carry: 1:41 1:47 faster than 65%
Run 7: 4:19 5:28 faster than 93%
Sandbag lunges: 2:46 4:08 faster than 97%
Run 8: 4:31 5:51 faster than 93%
Wall balls: 3:46 4:30 faster than 89%
Roxzone: 5:28 7:33 faster than 96%
Runs (8 km) 34:37 44:33 faster than 94%
Stations (8) 23:16
Finish 1:03:16 1:21:20 43rd of 1,050 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Philipp Lorber 1:03:32 139th of 1,421; 71st of 663 aged 30-39 33:09 23:34 6:53 Runs 33:09 · Stations 23:34 · Roxzone 6:53

139th of 1,421 Doubles Mixed (faster than 90%). Against the 43 who finished around 1:03:37: most time gained on wall balls (0:10), most lost on the eight runs (0:26). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:57 more).

Franziska Ullrich at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:14 3:58 faster than 92%
SkiErg: 3:54 4:10 faster than 87%
Run 2: 3:55 4:34 faster than 87%
Sled push: 1:51 2:00 faster than 72%
Run 3: 4:04 4:43 faster than 86%
Sled pull: 2:57 3:24 faster than 80%
Run 4: 4:12 4:45 faster than 81%
Burpee broad jump: 2:37 3:23 faster than 87%
Run 5: 4:14 4:49 faster than 82%
Row: 4:17 4:30 faster than 78%
Run 6: 4:14 4:46 faster than 80%
Farmers carry: 1:28 1:41 faster than 84%
Run 7: 4:13 4:47 faster than 82%
Sandbag lunges: 2:59 3:45 faster than 89%
Run 8: 5:07 6:02 faster than 87%
Wall balls: 3:31 4:11 faster than 92%
Roxzone: 6:53 8:23 faster than 90%
Runs (8 km) 33:09 38:21 faster than 85%
Stations (8) 23:34
Finish 1:03:32 1:14:06 139th of 1,421 · faster than 90%

Full report for this race →This result as data (JSON)

Cologne Apr 2025 10–13 Apr 2025 · 3 results
Race results
Pro Women, 25-29 1:18:55 44th of 124; 12th of 30 aged 25-29 37:54 36:08 4:53† Runs 37:54 · Stations 36:08 · Roxzone 4:53

44th of 124 Pro Women (faster than 65%).

Franziska Ullrich at HYROX Cologne Apr 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 124 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Women here
Run 1: 4:26 4:48 faster than 74%
SkiErg: 4:43 4:43 faster than 52%
Run 2: 4:09 4:38 faster than 78%
Sled push: 3:27 3:23 faster than 47%
Run 3: 4:36 4:51 faster than 66%
Sled pull: 5:16 5:09 faster than 44%
Run 4: 4:44 4:52 faster than 59%
Burpee broad jump: 5:15 5:01 faster than 42%
Run 5: 4:41 5:00 faster than 67%
Row: 5:02 4:56 faster than 40%
Run 6: 4:37 4:55 faster than 68%
Farmers carry: 2:28 2:21 faster than 45%
Run 7: 4:54 4:59 faster than 56%
Sandbag lunges: 4:31 5:03 faster than 67%
Run 8: 5:47 5:59 faster than 58%
Wall balls: 5:26 6:04 faster than 67%
Roxzone †: 4:53
Runs (8 km) 37:54 40:12 faster than 68%
Stations (8) 36:08
Finish 1:18:55 1:22:36 44th of 124 · faster than 65%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Philipp Johannes Lorber 1:05:13 74th of 1,397; 43rd of 619 aged 30-39 36:29 24:16 4:28† Runs 36:29 · Stations 24:16 · Roxzone 4:28

74th of 1,397 Doubles Mixed (faster than 94%). Against the 42 who finished around 1:04:49: most time gained on wall balls (0:11), most lost on the eight runs (0:31). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:07 more).

Franziska Ullrich at HYROX Cologne Apr 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 4:22 5:32 faster than 95%
SkiErg: 3:55 4:10 faster than 84%
Run 2: 4:16 5:12 faster than 92%
Sled push: 2:01 1:57 faster than 43%
Run 3: 4:26 5:23 faster than 93%
Sled pull: 2:54 3:27 faster than 85%
Run 4: 4:33 5:30 faster than 90%
Burpee broad jump: 2:53 3:29 faster than 76%
Run 5: 4:31 5:35 faster than 93%
Row: 4:16 4:38 faster than 89%
Run 6: 4:32 5:31 faster than 92%
Farmers carry: 1:33 1:44 faster than 81%
Run 7: 4:30 5:34 faster than 94%
Sandbag lunges: 3:04 3:47 faster than 84%
Run 8: 5:19 6:31 faster than 91%
Wall balls: 3:40 4:28 faster than 95%
Roxzone †: 4:28
Runs (8 km) 36:29 44:48 faster than 93%
Stations (8) 24:16
Finish 1:05:13 1:19:28 74th of 1,397 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team U29, with Silvana Andrea Rodriguez Varon 1:06:24 4th of 80; 1st of 23 aged U29 37:40 24:03 4:46 Runs 37:40 · Stations 24:03 · Roxzone 4:46

4th of 80 Pro Doubles Women (faster than 96%).

Franziska Ullrich at HYROX Frankfurt 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 80 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 80 Pro Doubles Women here
Run 1: 4:12 4:35 faster than 70%
SkiErg: 4:21 4:38 faster than 86%
Run 2: 4:26 5:05 faster than 91%
Sled push: 1:45 2:12 faster than 96%
Run 3: 4:50 5:26 faster than 81%
Sled pull: 3:49 4:36 faster than 88%
Run 4: 4:41 5:21 faster than 92%
Burpee broad jump: 2:15 3:18 faster than 97%
Run 5: 4:51 5:26 faster than 83%
Row: 4:24 4:45 faster than 93%
Run 6: 4:45 5:25 faster than 92%
Farmers carry: 1:33 1:46 faster than 88%
Run 7: 4:56 5:29 faster than 86%
Sandbag lunges: 2:34 3:51 fastest in the field
Run 8: 5:03 5:51 faster than 91%
Wall balls: 3:22 4:01 faster than 98%
Roxzone: 4:46 6:14 faster than 97%
Runs (8 km) 37:40 43:01 faster than 87%
Stations (8) 24:03
Finish 1:06:24 1:18:57 4th of 80 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Silvana Andrea Rodriguez Varon 1:02:36 2nd of 609; 1st of 227 aged U29 35:01 22:24 5:14 Runs 35:01 · Stations 22:24 · Roxzone 5:14

2nd of 609 Doubles Women (the fastest).

Franziska Ullrich at HYROX Hamburg 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 609 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 609 Doubles Women here
Run 1: 4:23 5:48 faster than 97%
SkiErg: 4:17 4:35 faster than 91%
Run 2: 4:16 5:41 faster than 98%
Sled push: 1:16 1:28 faster than 92%
Run 3: 4:21 5:52 faster than 99%
Sled pull: 3:02 3:45 faster than 91%
Run 4: 4:26 5:55 faster than 98%
Burpee broad jump: 2:32 4:04 faster than 98%
Run 5: 4:27 5:58 faster than 98%
Row: 4:29 4:58 faster than 96%
Run 6: 4:22 5:56 faster than 99%
Farmers carry: 1:19 1:46 faster than 99%
Run 7: 4:18 5:53 fastest in the field
Sandbag lunges: 2:22 3:36 fastest in the field
Run 8: 4:32 6:18 fastest in the field
Wall balls: 3:07 4:14 fastest in the field
Roxzone: 5:14 8:09 faster than 99%
Runs (8 km) 35:01 47:27 faster than 98%
Stations (8) 22:24
Finish 1:02:36 1:24:32 2nd of 609 · fastest in the field

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:14:36 27th of 361; 9th of 68 aged 25-29 36:48 32:20 5:31 Runs 36:48 · Stations 32:20 · Roxzone 5:31

27th of 361 Open Women (faster than 92%).

Franziska Ullrich at HYROX Stuttgart 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 361 Open Women finishers here who were slower on that part.
Part Time Typical here vs 361 Open Women here
Run 1: 4:41 5:34 faster than 88%
SkiErg: 4:44 5:10 faster than 90%
Run 2: 4:19 5:15 faster than 91%
Sled push: 2:29 2:38 faster than 62%
Run 3: 4:27 5:27 faster than 92%
Sled pull: 4:37 5:22 faster than 80%
Run 4: 4:36 5:30 faster than 89%
Burpee broad jump: 5:29 6:27 faster than 73%
Run 5: 4:32 5:42 faster than 94%
Row: 4:57 5:21 faster than 92%
Run 6: 4:33 5:35 faster than 91%
Farmers carry: 1:56 2:06 faster than 70%
Run 7: 4:39 5:30 faster than 88%
Sandbag lunges: 3:49 4:51 faster than 85%
Run 8: 5:04 6:12 faster than 89%
Wall balls: 4:19 6:12 faster than 91%
Roxzone: 5:31 7:45 faster than 94%
Runs (8 km) 36:48 44:41 faster than 91%
Stations (8) 32:20
Finish 1:14:36 1:31:20 27th of 361 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Franziska has done each station

Part Best Race Typical
SkiErg 4:43 Cologne Apr 2025 · best of 5 4:53
Sled push 3:27 Cologne Apr 2025 · best of 5 3:56
Sled pull 4:44 Cologne 2026 · best of 5 5:49
Burpee broad jump 5:04 Valencia 2025 · best of 5 5:12
Row 4:58 Valencia 2025 · best of 5 5:07
Farmers carry 2:28 Cologne Apr 2025 · best of 5 2:36
Sandbag lunges 4:31 Cologne Apr 2025 · best of 5 5:10
Wall balls 5:06 Hamburg 2025 · best of 5 6:18
Runs (8 km) 37:54 Cologne Apr 2025 · best of 5 40:26
Roxzone 5:35 Valencia 2025 · best of 4 6:34
How to read

Each station's best across Franziska's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Cologne Apr 2025, against 124 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Franziskaedge = faster than everyone, centre = slowest

This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Row (faster than 41%).

See the numbers
Part Franziska: faster than
Ski 52%
Push 47%
Pull 45%
BBJ 42%
Row 41%
Carry 46%
Lunges 68%
Wall balls 67%
Roxzone 81%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%
Sled push faster than 47%
Sled pull faster than 45%
Burpee broad jump faster than 42%
Row faster than 41%
Farmers carry faster than 46%
Sandbag lunges faster than 68%
Wall balls faster than 67%
Roxzone faster than 81%
Runs (8 km) faster than 68%

How much of the field Franziska beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Row (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:04 slower
Sled pull 0:07 slower
Burpee broad jump 0:14 slower
Row 0:06 slower
Farmers carry 0:07 slower
Sandbag lunges 0:32 faster
Wall balls 0:38 faster
Roxzone 1:14 faster
Runs (8 km) 2:18 faster

Franziska's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Burpee broad jump (0:14 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franziska against the typical Pro Women finisher

Franziska1:18:55
4:264:434:093:274:365:164:445:154:415:024:372:284:544:315:475:264:53
Typical Pro Women1:22:49
4:484:434:383:234:515:094:525:015:004:564:552:214:595:035:596:046:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 37:53 running, 36:08 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Women: 40:02 running, 36:40 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Franziska Typical Pro Women
Run 1 4:26 4:48
SkiErg 4:43 4:43
Run 2 4:09 4:38
Sled push 3:27 3:23
Run 3 4:36 4:51
Sled pull 5:16 5:09
Run 4 4:44 4:52
Burpee broad jump 5:15 5:01
Run 5 4:41 5:00
Row 5:02 4:56
Run 6 4:37 4:55
Farmers carry 2:28 2:21
Run 7 4:54 4:59
Sandbag lunges 4:31 5:03
Run 8 5:47 5:59
Wall balls 5:26 6:04
Roxzone 4:53 6:07
Finish 1:18:55 1:22:36

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:18:55.

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  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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