GER Franziska Lühning
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:44:46 (Lyon 2026) · Doubles Women 1:22:13 (Berlin 2025) · Doubles Mixed 1:33:34 (Frankfurt 2025).
Two results in one division at the same race (Doubles Women at Berlin May 2026): either two athletes called Franziska Lühning, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026team: Franziska Lühning, Danique van Ostendewhat the whole field did → | Doubles Women · team 25-29 | 1:31:15 | 1785th of 2,805 | 42:35* | 33:25* | — | splitsSkiErg5:08Sled push2:17Sled pull4:08Burpee broad jump4:51Row5:44Farmers carry2:02Sandbag lunges4:50Wall balls4:25Run 14:22Run 24:47Run 35:12Run 45:06Run 55:08Run 65:05Run 75:14Run 87:44Full report for this race → |
| Berlin May 2026 28 May 2026team: Natalie Bäcker, Franziska Lühningwhat the whole field did → | Doubles Women · team 30-34 | 1:23:43 | top 40% 1094/2,805 | 39:59* | 29:39* | — | splitsSkiErg4:51Sled push1:51Sled pull3:40Burpee broad jump4:32Row5:05Farmers carry1:53Sandbag lunges3:56Wall balls3:51Run 14:11Run 24:39Run 34:47Run 44:52Run 54:50Run 64:57Run 74:57Run 86:50Full report for this race → |
| Lyon 2026 21 May 2026what the whole field did → | Open Women · 25-29 | 1:44:46 | 1749th of 2,474 | 50:24 | 44:28 | 9:57 | splitsSkiErg5:13Sled push4:12Sled pull6:13Burpee broad jump7:07Row5:23Farmers carry2:14Sandbag lunges5:37Wall balls8:29Run 14:52Run 26:17Run 36:22Run 46:29Run 56:21Run 66:30Run 76:32Run 87:06Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:50:58 | 1453rd of 1,697 | 55:28 | 47:31 | 8:03 | splitsSkiErg5:06Sled push3:16Sled pull6:05Burpee broad jump7:59Row5:30Farmers carry2:11Sandbag lunges5:47Wall balls11:37Run 15:19Run 26:41Run 36:48Run 46:56Run 57:18Run 67:04Run 77:09Run 88:16Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Roman Tasca, Franziska Lühningwhat the whole field did → | Doubles Mixed · team 25-29 | 1:33:34 | 1216th of 1,468 | 56:45 | 28:04 | 8:49 | splitsSkiErg4:15Sled push2:12Sled pull2:32Burpee broad jump2:35Row4:38Farmers carry2:12Sandbag lunges4:37Wall balls5:03Run 15:58Run 26:41Run 36:54Run 47:09Run 57:17Run 67:09Run 77:21Run 88:19Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Franziska Lühning, Natalie Wörnerwhat the whole field did → | Doubles Women · team 25-29 | 1:30:37 | 891st of 1,496 | 55:07 | 28:08 | 7:27 | splitsSkiErg4:36Sled push1:49Sled pull3:20Burpee broad jump4:14Row4:54Farmers carry1:48Sandbag lunges3:16Wall balls4:11Run 15:47Run 26:42Run 36:52Run 46:58Run 56:57Run 67:06Run 77:10Run 87:40Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Natalie Bäcker, Franziska Lühningwhat the whole field did → | Doubles Women · team 30-34 | 1:29:15 | 699th of 1,165 | 51:55 | 29:44 | 7:41 | splitsSkiErg4:53Sled push1:43Sled pull3:56Burpee broad jump4:12Row5:10Farmers carry1:44Sandbag lunges4:00Wall balls4:06Run 17:05Run 25:57Run 36:23Run 46:27Run 56:12Run 66:28Run 76:32Run 86:56Full report for this race → |
| Berlin 2025 18 May 2025team: Franziska Lühning, Hannah Terjungwhat the whole field did → | Doubles Women · team U29 | 1:22:13 | 1011th of 1,701 | 48:19 | 24:30 | 9:29 | splitsSkiErg4:25Sled push1:46Sled pull2:59Burpee broad jump3:02Row4:36Farmers carry1:41Sandbag lunges2:36Wall balls3:25Run 14:47Run 25:39Run 35:59Run 45:56Run 56:02Run 65:56Run 76:05Run 87:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lyon 2026, against 2,474 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:42 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
