GER Franziska Lühning
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 8 partners.
Two results in one division at the same race (Doubles Women at Berlin 2026): either two athletes called Franziska Lühning, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franziska Lühning at each race, oldest on the left; lower is faster.The best was 1:44:46 at Lyon (May 2026); Franziska Lühning was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:50:58 |
| Lyon | May 2026 | Open Women | 1:44:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Franziska Lühning at each race, oldest on the left; lower is faster.The best was 1:22:13 at Berlin (May 2025); Franziska Lühning was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:22:13 |
| Hamburg | Oct 2025 | Doubles Women | 1:29:15 |
| Frankfurt | Dec 2025 | Doubles Women | 1:30:37 |
| Berlin | May 2026 | Doubles Women | 1:31:15 |
| Berlin | May 2026 | Doubles Women | 1:23:43 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Franziska Lühning at each race, oldest on the left; lower is faster.The best was 1:29:38 at Hamburg (Oct 2026); Franziska Lühning was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:33:34 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:29:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
1,362nd of 2,031 Doubles Mixed (faster than 32%). Against the 37 who finished around 1:28:10: most time gained on the roxzone (0:27), most lost on the eight runs (3:04). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:15 | faster than 25% |
| SkiErg: | 4:02 | 4:13 | faster than 76% |
| Run 2: | 6:36 | 5:42 | faster than 17% |
| Sled push: | 2:27 | 2:14 | faster than 31% |
| Run 3: | 6:48 | 5:58 | faster than 21% |
| Sled pull: | 3:28 | 3:41 | faster than 63% |
| Run 4: | 6:44 | 5:59 | faster than 24% |
| Burpee broad jump: | 3:43 | 3:42 | faster than 48% |
| Run 5: | 6:58 | 6:07 | faster than 23% |
| Row: | 4:38 | 4:39 | faster than 52% |
| Run 6: | 6:55 | 6:03 | faster than 21% |
| Farmers carry: | 1:37 | 1:48 | faster than 81% |
| Run 7: | 7:10 | 6:04 | faster than 17% |
| Sandbag lunges: | 5:15 | 4:10 | faster than 17% |
| Run 8: | 5:52 | 5:11 | faster than 28% |
| Wall balls: | 5:06 | 4:33 | faster than 32% |
| Roxzone: | 6:36 | 6:38 | faster than 50% |
| Runs (8 km) | 52:49 | 46:36 | faster than 23% |
| Stations (8) | 30:16 | ||
| Finish | 1:29:38 | 1:23:37 | 1362nd of 2,031 · faster than 32% |
1,095th of 2,807 Doubles Women (faster than 61%). Against the 84 who finished around 1:24:02: most time gained on wall balls (0:30), most lost on the eight runs (0:58). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:14 | faster than 54% |
| SkiErg: | 4:51 | 4:45 | faster than 38% |
| Run 2: | 4:39 | 4:35 | faster than 44% |
| Sled push: | 1:51 | 1:53 | faster than 57% |
| Run 3: | 4:47 | 4:45 | faster than 48% |
| Sled pull: | 3:40 | 3:46 | faster than 57% |
| Run 4: | 4:52 | 4:51 | faster than 49% |
| Burpee broad jump: | 4:32 | 4:19 | faster than 42% |
| Run 5: | 4:50 | 4:59 | faster than 58% |
| Row: | 5:05 | 5:09 | faster than 58% |
| Run 6: | 4:57 | 4:58 | faster than 51% |
| Farmers carry: | 1:53 | 1:56 | faster than 57% |
| Run 7: | 4:57 | 5:01 | faster than 53% |
| Sandbag lunges: | 3:56 | 3:51 | faster than 45% |
| Run 8: | 6:50 | 6:57 | faster than 54% |
| Wall balls: | 3:51 | 4:25 | faster than 84% |
| Roxzone: | — | ||
| Runs (8 km) | 39:59 | 40:29 | faster than 53% |
| Stations (8) | 29:39 | ||
| Finish | 1:23:43 | 1:26:52 | 1095th of 2,807 · faster than 61% |
1,787th of 2,807 Doubles Women (faster than 36%). Against the 88 who finished around 1:31:39: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:50). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:14 | faster than 41% |
| SkiErg: | 5:08 | 4:45 | faster than 13% |
| Run 2: | 4:47 | 4:35 | faster than 36% |
| Sled push: | 2:17 | 1:53 | faster than 12% |
| Run 3: | 5:12 | 4:45 | faster than 26% |
| Sled pull: | 4:08 | 3:46 | faster than 30% |
| Run 4: | 5:06 | 4:51 | faster than 36% |
| Burpee broad jump: | 4:51 | 4:19 | faster than 31% |
| Run 5: | 5:08 | 4:59 | faster than 42% |
| Row: | 5:44 | 5:09 | faster than 8% |
| Run 6: | 5:05 | 4:58 | faster than 44% |
| Farmers carry: | 2:02 | 1:56 | faster than 35% |
| Run 7: | 5:14 | 5:01 | faster than 39% |
| Sandbag lunges: | 4:50 | 3:51 | faster than 13% |
| Run 8: | 7:44 | 6:57 | faster than 28% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | — | ||
| Runs (8 km) | 42:35 | 40:29 | faster than 35% |
| Stations (8) | 33:25 | ||
| Finish | 1:31:15 | 1:26:52 | 1787th of 2,807 · faster than 36% |
1,749th of 2,474 Open Women (faster than 29%). Against the 74 who finished around 1:44:25: most time gained on sled pull (0:56), most lost on the eight runs (2:35). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:11 | faster than 13% |
| SkiErg: | 5:13 | 5:18 | faster than 60% |
| Run 2: | 6:17 | 5:25 | faster than 15% |
| Sled push: | 4:12 | 3:31 | faster than 21% |
| Run 3: | 6:22 | 5:45 | faster than 24% |
| Sled pull: | 6:13 | 6:23 | faster than 54% |
| Run 4: | 6:29 | 5:43 | faster than 20% |
| Burpee broad jump: | 7:07 | 6:48 | faster than 43% |
| Run 5: | 6:21 | 5:48 | faster than 28% |
| Row: | 5:23 | 5:31 | faster than 63% |
| Run 6: | 6:30 | 5:43 | faster than 21% |
| Farmers carry: | 2:14 | 2:25 | faster than 63% |
| Run 7: | 6:32 | 5:43 | faster than 20% |
| Sandbag lunges: | 5:37 | 5:14 | faster than 39% |
| Run 8: | 7:06 | 6:08 | faster than 22% |
| Wall balls: | 8:29 | 6:47 | faster than 24% |
| Roxzone: | 9:57 | 8:45 | faster than 27% |
| Runs (8 km) | 50:24 | 44:24 | faster than 21% |
| Stations (8) | 44:28 | ||
| Finish | 1:44:46 | 1:35:48 | 1749th of 2,474 · faster than 29% |
1,453rd of 1,697 Open Women (faster than 14%). Against the 51 who finished around 1:50:10: most time gained on the roxzone (1:18), most lost on wall balls (2:38). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:27 | faster than 8% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 6:41 | 5:32 | faster than 12% |
| Sled push: | 3:16 | 2:49 | faster than 22% |
| Run 3: | 6:48 | 5:45 | faster than 14% |
| Sled pull: | 6:05 | 5:22 | faster than 28% |
| Run 4: | 6:56 | 5:48 | faster than 12% |
| Burpee broad jump: | 7:59 | 6:25 | faster than 22% |
| Run 5: | 7:18 | 5:55 | faster than 11% |
| Row: | 5:30 | 5:18 | faster than 32% |
| Run 6: | 7:04 | 5:50 | faster than 12% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 7:09 | 5:46 | faster than 10% |
| Sandbag lunges: | 5:47 | 4:59 | faster than 27% |
| Run 8: | 8:16 | 6:34 | faster than 14% |
| Wall balls: | 11:37 | 6:39 | faster than 5% |
| Roxzone: | 8:03 | 7:21 | faster than 35% |
| Runs (8 km) | 55:28 | 45:42 | faster than 11% |
| Stations (8) | 47:31 | ||
| Finish | 1:50:58 | 1:32:22 | 1453rd of 1,697 · faster than 14% |
1,216th of 1,468 Doubles Mixed (faster than 17%). Against the 44 who finished around 1:34:58: most time gained on sled pull (1:59), most lost on the eight runs (3:30). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 4:43 | faster than 6% |
| SkiErg: | 4:15 | 4:14 | faster than 48% |
| Run 2: | 6:41 | 5:27 | faster than 9% |
| Sled push: | 2:12 | 2:36 | faster than 85% |
| Run 3: | 6:54 | 5:44 | faster than 11% |
| Sled pull: | 2:32 | 3:57 | fastest in the field |
| Run 4: | 7:09 | 5:44 | faster than 8% |
| Burpee broad jump: | 2:35 | 3:27 | faster than 91% |
| Run 5: | 7:17 | 5:53 | faster than 10% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 7:09 | 5:47 | faster than 10% |
| Farmers carry: | 2:12 | 1:45 | faster than 7% |
| Run 7: | 7:21 | 5:45 | faster than 8% |
| Sandbag lunges: | 4:37 | 3:48 | faster than 20% |
| Run 8: | 8:19 | 6:11 | faster than 7% |
| Wall balls: | 5:03 | 4:28 | faster than 27% |
| Roxzone: | 8:49 | 7:00 | faster than 16% |
| Runs (8 km) | 56:45 | 45:18 | faster than 7% |
| Stations (8) | 28:04 | ||
| Finish | 1:33:34 | 1:22:03 | 1216th of 1,468 · faster than 17% |
891st of 1,496 Doubles Women (faster than 40%). Against the 45 who finished around 1:30:46: most time gained on sled pull (1:01), most lost on the eight runs (4:42). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:13 | faster than 20% |
| SkiErg: | 4:36 | 4:44 | faster than 70% |
| Run 2: | 6:42 | 5:56 | faster than 19% |
| Sled push: | 1:49 | 2:12 | faster than 92% |
| Run 3: | 6:52 | 6:10 | faster than 21% |
| Sled pull: | 3:20 | 4:15 | faster than 95% |
| Run 4: | 6:58 | 6:13 | faster than 20% |
| Burpee broad jump: | 4:14 | 4:06 | faster than 44% |
| Run 5: | 6:57 | 6:23 | faster than 28% |
| Row: | 4:54 | 5:06 | faster than 75% |
| Run 6: | 7:06 | 6:15 | faster than 19% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 7:10 | 6:12 | faster than 17% |
| Sandbag lunges: | 3:16 | 3:36 | faster than 71% |
| Run 8: | 7:40 | 6:38 | faster than 20% |
| Wall balls: | 4:11 | 4:18 | faster than 58% |
| Roxzone: | 7:27 | 7:55 | faster than 61% |
| Runs (8 km) | 55:07 | 49:15 | faster than 20% |
| Stations (8) | 28:08 | ||
| Finish | 1:30:37 | 1:27:45 | 891st of 1,496 · faster than 40% |
699th of 1,165 Doubles Women (faster than 40%). Against the 36 who finished around 1:29:15: most time gained on the roxzone (1:13), most lost on the eight runs (1:57). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:41 | faster than 31% |
| SkiErg: | 4:53 | 4:36 | faster than 19% |
| Run 2: | 5:57 | 5:39 | faster than 35% |
| Sled push: | 1:43 | 1:47 | faster than 60% |
| Run 3: | 6:23 | 5:50 | faster than 27% |
| Sled pull: | 3:56 | 3:57 | faster than 51% |
| Run 4: | 6:27 | 5:52 | faster than 26% |
| Burpee broad jump: | 4:12 | 4:13 | faster than 51% |
| Run 5: | 6:12 | 5:59 | faster than 41% |
| Row: | 5:10 | 5:06 | faster than 42% |
| Run 6: | 6:28 | 5:56 | faster than 29% |
| Farmers carry: | 1:44 | 1:48 | faster than 62% |
| Run 7: | 6:32 | 5:54 | faster than 26% |
| Sandbag lunges: | 4:00 | 3:41 | faster than 34% |
| Run 8: | 6:56 | 6:24 | faster than 33% |
| Wall balls: | 4:06 | 4:15 | faster than 60% |
| Roxzone: | 7:41 | 8:19 | faster than 65% |
| Runs (8 km) | 51:55 | 48:29 | faster than 32% |
| Stations (8) | 29:44 | ||
| Finish | 1:29:15 | 1:26:36 | 699th of 1,165 · faster than 40% |
1,011th of 1,701 Doubles Women (faster than 40%). Against the 51 who finished around 1:22:19: most time gained on burpee broad jump (1:13), most lost on the eight runs (5:02). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:20 | faster than 19% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 5:39 | 5:01 | faster than 17% |
| Sled push: | 1:46 | 1:46 | faster than 52% |
| Run 3: | 5:59 | 5:09 | faster than 14% |
| Sled pull: | 2:59 | 3:41 | faster than 92% |
| Run 4: | 5:56 | 5:12 | faster than 18% |
| Burpee broad jump: | 3:02 | 3:57 | faster than 90% |
| Run 5: | 6:02 | 5:18 | faster than 18% |
| Row: | 4:36 | 4:56 | faster than 87% |
| Run 6: | 5:56 | 5:15 | faster than 19% |
| Farmers carry: | 1:41 | 1:45 | faster than 63% |
| Run 7: | 6:05 | 5:14 | faster than 15% |
| Sandbag lunges: | 2:36 | 3:32 | faster than 97% |
| Run 8: | 7:58 | 6:38 | faster than 13% |
| Wall balls: | 3:25 | 4:01 | faster than 95% |
| Roxzone: | 9:29 | 9:15 | faster than 43% |
| Runs (8 km) | 48:19 | 42:06 | faster than 15% |
| Stations (8) | 24:30 | ||
| Finish | 1:22:13 | 1:19:51 | 1011th of 1,701 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 3:16 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 6:05 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:07 | Lyon 2026 · best of 2 | 6:46 |
| Row | 5:23 | Lyon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:37 | Lyon 2026 · best of 2 | 5:13 |
| Wall balls | 8:29 | Lyon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:24 | Lyon 2026 · best of 2 | 46:44 |
| Roxzone | 8:03 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Franziska's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Hannah Terjung2 races
- Natalie Bäcker2 races
- Danique van Ostende1 race
- Doreen Grone1 race
- Heiko Keefer1 race
- Natalie Wörner1 race
- Nora Krapf1 race
- Roman Tasca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 61% |
| Push | 21% |
| Pull | 55% |
| BBJ | 43% |
| Row | 63% |
| Carry | 63% |
| Lunges | 39% |
| Wall balls | 25% |
| Roxzone | 28% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 50:29 running, 44:28 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Franziska | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:11 |
| SkiErg | 5:13 | 5:18 |
| Run 2 | 6:17 | 5:25 |
| Sled push | 4:12 | 3:31 |
| Run 3 | 6:22 | 5:45 |
| Sled pull | 6:13 | 6:23 |
| Run 4 | 6:29 | 5:43 |
| Burpee broad jump | 7:07 | 6:48 |
| Run 5 | 6:21 | 5:48 |
| Row | 5:23 | 5:31 |
| Run 6 | 6:30 | 5:43 |
| Farmers carry | 2:14 | 2:25 |
| Run 7 | 6:32 | 5:43 |
| Sandbag lunges | 5:37 | 5:14 |
| Run 8 | 7:06 | 6:08 |
| Wall balls | 8:29 | 6:47 |
| Roxzone | 9:57 | 8:45 |
| Finish | 1:44:46 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
