GER Franziska Kuntke
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franziska Kuntke at each race, oldest on the left; lower is faster.The best was 1:37:31 at Hamburg (Nov 2026); Franziska Kuntke was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:40:21 |
| Hamburg | Nov 2026 | Open Women | 1:37:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Franziska Kuntke at each race, oldest on the left; lower is faster.The best was 1:28:38 at Copenhagen (Mar 2026); Franziska Kuntke was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:28:38 |
| Berlin | May 2026 | Pro Doubles Women | 1:28:57 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Franziska Kuntke at each race, oldest on the left; lower is faster.The best was 1:21:01 at Berlin (May 2025); Franziska Kuntke was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:21:01 |
| Hamburg | Oct 2025 | Doubles Women | 1:23:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
911th of 1,604 Open Women (faster than 43%). Against the 34 who finished around 1:35:39: most time gained on the eight runs (3:51), most lost on burpee broad jump (2:11). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:14 | faster than 54% |
| SkiErg: | 5:08 | 5:06 | faster than 47% |
| Run 2: | 5:39 | 5:45 | faster than 53% |
| Sled push: | 4:08 | 3:01 | faster than 8% |
| Run 3: | 5:41 | 5:59 | faster than 62% |
| Sled pull: | 5:53 | 5:01 | faster than 25% |
| Run 4: | 5:45 | 6:00 | faster than 60% |
| Burpee broad jump: | 8:34 | 6:26 | faster than 18% |
| Run 5: | 6:09 | 6:12 | faster than 52% |
| Row: | 5:30 | 5:19 | faster than 33% |
| Run 6: | 5:36 | 6:04 | faster than 69% |
| Farmers carry: | 3:07 | 2:14 | faster than 9% |
| Run 7: | 5:35 | 6:03 | faster than 69% |
| Sandbag lunges: | 5:42 | 5:09 | faster than 34% |
| Run 8: | 5:00 | 5:21 | faster than 64% |
| Wall balls: | 6:45 | 6:47 | faster than 51% |
| Roxzone: | 8:18 | 7:12 | faster than 29% |
| Runs (8 km) | 44:29 | 47:03 | faster than 62% |
| Stations (8) | 44:47 | ||
| Finish | 1:37:31 | 1:35:04 | 911th of 1,604 · faster than 43% |
1,640th of 2,614 Open Women (faster than 37%). Against the 73 who finished around 1:40:01: most time gained on the eight runs (3:11), most lost on the roxzone (2:54). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:55 | faster than 58% |
| SkiErg: | 5:14 | 5:12 | faster than 47% |
| Run 2: | 4:17 | 4:18 | faster than 51% |
| Sled push: | 3:52 | 2:56 | faster than 11% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 5:17 | 4:56 | faster than 37% |
| Run 4: | 4:32 | 4:36 | faster than 54% |
| Burpee broad jump: | 7:54 | 6:40 | faster than 26% |
| Run 5: | 4:36 | 4:43 | faster than 56% |
| Row: | 5:36 | 5:27 | faster than 36% |
| Run 6: | 4:24 | 4:39 | faster than 65% |
| Farmers carry: | 3:40 | 2:23 | faster than 4% |
| Run 7: | 4:20 | 4:42 | faster than 70% |
| Sandbag lunges: | 6:04 | 5:08 | faster than 26% |
| Run 8: | 6:39 | 6:48 | faster than 55% |
| Wall balls: | 5:54 | 6:38 | faster than 66% |
| Roxzone: | 19:48 | 15:52 | faster than 11% |
| Runs (8 km) | 37:07 | 38:16 | faster than 57% |
| Stations (8) | 43:31 | ||
| Finish | 1:40:21 | 1:35:08 | 1640th of 2,614 · faster than 37% |
247th of 290 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:36 | faster than 20% |
| SkiErg: | 4:48 | 4:26 | faster than 10% |
| Run 2: | 4:10 | 3:58 | faster than 32% |
| Sled push: | 2:50 | 2:39 | faster than 30% |
| Run 3: | 4:23 | 4:09 | faster than 32% |
| Sled pull: | 4:54 | 3:54 | faster than 7% |
| Run 4: | 4:26 | 4:11 | faster than 33% |
| Burpee broad jump: | 4:46 | 3:25 | faster than 7% |
| Run 5: | 4:28 | 4:17 | faster than 35% |
| Row: | 5:22 | 4:49 | faster than 3% |
| Run 6: | 4:27 | 4:16 | faster than 37% |
| Farmers carry: | 2:27 | 1:57 | faster than 5% |
| Run 7: | 4:41 | 4:18 | faster than 31% |
| Sandbag lunges: | 5:44 | 3:54 | faster than 4% |
| Run 8: | 6:42 | 5:57 | faster than 22% |
| Wall balls: | 5:04 | 4:04 | faster than 12% |
| Roxzone: | — | ||
| Runs (8 km) | 37:18 | 34:50 | faster than 31% |
| Stations (8) | 35:55 | ||
| Finish | 1:28:57 | 1:17:33 | 247th of 290 · faster than 14% |
285th of 338 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:00 | 7:38 | faster than 36% |
| SkiErg: | 4:47 | 4:30 | faster than 13% |
| Run 2: | 4:51 | 4:44 | faster than 42% |
| Sled push: | 3:19 | 2:27 | faster than 4% |
| Run 3: | 5:15 | 5:01 | faster than 38% |
| Sled pull: | 4:46 | 4:13 | faster than 20% |
| Run 4: | 5:16 | 5:00 | faster than 37% |
| Burpee broad jump: | 3:40 | 3:18 | faster than 29% |
| Run 5: | 5:39 | 5:03 | faster than 21% |
| Row: | 5:16 | 4:46 | faster than 7% |
| Run 6: | 5:20 | 5:00 | faster than 33% |
| Farmers carry: | 2:08 | 1:49 | faster than 11% |
| Run 7: | 5:11 | 5:00 | faster than 43% |
| Sandbag lunges: | 4:51 | 3:38 | faster than 7% |
| Run 8: | 5:50 | 5:12 | faster than 23% |
| Wall balls: | 5:03 | 4:00 | faster than 10% |
| Roxzone: | 9:34 | 6:06 | faster than 2% |
| Runs (8 km) | 45:18 | 42:53 | faster than 34% |
| Stations (8) | 33:50 | ||
| Finish | 1:28:38 | 1:17:24 | 285th of 338 · faster than 15% |
453rd of 1,165 Doubles Women (faster than 61%). Against the 36 who finished around 1:23:52: most time gained on the eight runs (3:35), most lost on the roxzone (2:20). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:41 | faster than 88% |
| SkiErg: | 4:28 | 4:36 | faster than 70% |
| Run 2: | 4:47 | 5:39 | faster than 87% |
| Sled push: | 2:01 | 1:47 | faster than 20% |
| Run 3: | 5:22 | 5:50 | faster than 72% |
| Sled pull: | 4:54 | 3:57 | faster than 11% |
| Run 4: | 5:25 | 5:52 | faster than 70% |
| Burpee broad jump: | 3:41 | 4:13 | faster than 73% |
| Run 5: | 5:12 | 5:59 | faster than 83% |
| Row: | 5:19 | 5:06 | faster than 27% |
| Run 6: | 5:20 | 5:56 | faster than 77% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 5:33 | 5:54 | faster than 66% |
| Sandbag lunges: | 4:05 | 3:41 | faster than 30% |
| Run 8: | 5:54 | 6:24 | faster than 69% |
| Wall balls: | 4:21 | 4:15 | faster than 44% |
| Roxzone: | 10:04 | 8:19 | faster than 19% |
| Runs (8 km) | 43:02 | 48:29 | faster than 80% |
| Stations (8) | 30:37 | ||
| Finish | 1:23:38 | 1:26:36 | 453rd of 1,165 · faster than 61% |
927th of 1,701 Doubles Women (faster than 45%). Against the 56 who finished around 1:21:05: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:20 | faster than 30% |
| SkiErg: | 4:36 | 4:36 | faster than 51% |
| Run 2: | 4:57 | 5:01 | faster than 54% |
| Sled push: | 2:07 | 1:46 | faster than 12% |
| Run 3: | 5:12 | 5:09 | faster than 47% |
| Sled pull: | 3:30 | 3:41 | faster than 61% |
| Run 4: | 5:19 | 5:12 | faster than 42% |
| Burpee broad jump: | 4:28 | 3:57 | faster than 29% |
| Run 5: | 4:59 | 5:18 | faster than 68% |
| Row: | 4:52 | 4:56 | faster than 58% |
| Run 6: | 4:57 | 5:15 | faster than 68% |
| Farmers carry: | 1:55 | 1:45 | faster than 26% |
| Run 7: | 5:06 | 5:14 | faster than 57% |
| Sandbag lunges: | 4:20 | 3:32 | faster than 15% |
| Run 8: | 6:36 | 6:38 | faster than 51% |
| Wall balls: | 3:59 | 4:01 | faster than 53% |
| Roxzone: | 9:40 | 9:15 | faster than 37% |
| Runs (8 km) | 41:38 | 42:06 | faster than 53% |
| Stations (8) | 29:47 | ||
| Finish | 1:21:01 | 1:19:51 | 927th of 1,701 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 3:52 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 5:17 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:54 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:30 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 3:07 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 5:42 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 5:54 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:07 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 8:18 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Franziska's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tanja Manitz4 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 48% |
| Push | 9% |
| Pull | 26% |
| BBJ | 18% |
| Row | 34% |
| Carry | 10% |
| Lunges | 34% |
| Wall balls | 51% |
| Roxzone | 29% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Burpee broad jump (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 44:34 running, 44:47 at the stations and 8:18 in the roxzone; the longest station was the burpee broad jumps (8:34).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Franziska | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:14 |
| SkiErg | 5:08 | 5:06 |
| Run 2 | 5:39 | 5:45 |
| Sled push | 4:08 | 3:01 |
| Run 3 | 5:41 | 5:59 |
| Sled pull | 5:53 | 5:01 |
| Run 4 | 5:45 | 6:00 |
| Burpee broad jump | 8:34 | 6:26 |
| Run 5 | 6:09 | 6:12 |
| Row | 5:30 | 5:19 |
| Run 6 | 5:36 | 6:04 |
| Farmers carry | 3:07 | 2:14 |
| Run 7 | 5:35 | 6:03 |
| Sandbag lunges | 5:42 | 5:09 |
| Run 8 | 5:00 | 5:21 |
| Wall balls | 6:45 | 6:47 |
| Roxzone | 8:18 | 7:12 |
| Finish | 1:37:31 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Open Women finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
