GER Franziska Blome
8 HYROX races over 2 seasons, all in a team with 7 partners.
Best Doubles Mixed time1:08:57Berlin 2025
Best Doubles Mixed place197thof 1,468 · Frankfurt 2025
Latest race1:19:46Cologne 2026 · Doubles Mixed with Benjamin Blome10:49 slower than Franziska's best Doubles Mixed time (1:08:57)
Strongest part of the raceSled pushfaster than 83% of Doubles Mixed at Berlin 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:10:001:12:001:14:001:16:001:18:00 best 1:08:57
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:18:001:19:001:20:00 best 1:17:04
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Benjamin Blome, Franziska Blomewhole field → | Doubles Mixed · team 45-49 | 1:19:46 | 655th of 1,43824th of 67 aged 45-49 | 45:06 | 28:42 | 6:02 | View results | See splits Hide splitsSkiErg4:18faster than 38%Sled push2:20faster than 41%Sled pull4:14faster than 17%Burpee broad jump3:50faster than 35%Row4:47faster than 48%Farmers carry1:47faster than 35%Sandbag lunges3:29fastest 32%Wall balls3:57fastest 17%Runs (8 km)45:06fastest 44%Roxzone6:02fastest 44%Run 14:25fastest 39%Run 25:45faster than 47%Run 35:45fastest 40%Run 45:52fastest 45%Run 56:04fastest 49%Run 65:44fastest 37%Run 75:53fastest 41%Run 85:43faster than 43%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Simone Koletzek, Franziska Blomewhole field → | Doubles Women · team 40-44 | 1:19:10 | 287th of 1,21815th of 135 aged 40-44 | 45:28 | 28:02 | 5:44 | View results | See splits Hide splitsSkiErg4:33fastest 35%Sled push1:48fastest 31%Sled pull3:41fastest 41%Burpee broad jump3:51fastest 40%Row5:03fastest 37%Farmers carry1:37fastest 36%Sandbag lunges3:33fastest 45%Wall balls3:56fastest 24%Runs (8 km)45:28fastest 25%Roxzone5:44fastest 19%Run 14:37fastest 25%Run 25:41fastest 29%Run 35:54fastest 27%Run 45:56fastest 28%Run 56:02fastest 29%Run 65:57fastest 26%Run 76:00fastest 27%Run 85:24fastest 28%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Franziska Blome, Andreas Jerominwhole field → | Doubles Mixed · team 35-39 | 1:09:08 | 197th of 1,46843rd of 286 aged 35-39 | 38:52 | 24:48 | 5:33 | View results | See splits Hide splitsSkiErg3:50fastest 4%Sled push2:21fastest 27%Sled pull3:15fastest 13%Burpee broad jump2:54fastest 22%Row4:06fastest 3%Farmers carry1:25fastest 6%Sandbag lunges3:05fastest 16%Wall balls3:52fastest 16%Runs (8 km)38:52fastest 18%Roxzone5:33fastest 14%Run 14:02fastest 19%Run 24:53fastest 26%Run 34:52fastest 17%Run 44:58fastest 20%Run 55:01fastest 18%Run 65:03fastest 22%Run 74:58fastest 19%Run 85:09fastest 16%Full report for this race → |
| Berlin 2025 16 May 2025team: Franziska Blome, Felix Heinzlerwhole field → | Doubles Mixed · team 40-49 | 1:08:57 | 388th of 1,42151st of 238 aged 40-49 | 36:35 | 24:46 | 7:41 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:45fastest 17%Sled pull2:54fastest 17%Burpee broad jump2:57fastest 26%Row4:19fastest 25%Farmers carry1:40fastest 47%Sandbag lunges3:22fastest 29%Wall balls3:51fastest 27%Runs (8 km)36:35fastest 36%Roxzone7:41fastest 28%Run 13:47fastest 37%Run 24:24fastest 39%Run 34:32fastest 37%Run 44:33fastest 39%Run 54:31fastest 33%Run 64:34fastest 39%Run 74:40fastest 42%Run 85:38fastest 31%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Franziska Blome, Alexander Elfenthalwhole field → | Doubles Mixed · team 30-39 | 1:11:47 | 291st of 1,397149th of 619 aged 30-39 | 40:41 | 24:18 | 6:48† | View results | See splits Hide splitsSkiErg3:56fastest 17%Sled push1:52fastest 35%Sled pull3:28faster than 49%Burpee broad jump1:40fastest 3%Row4:29fastest 30%Farmers carry1:41fastest 39%Sandbag lunges3:31fastest 37%Wall balls3:41fastest 5%Runs (8 km)40:41fastest 24%Roxzone6:48Run 14:57fastest 23%Run 24:39fastest 21%Run 34:58fastest 27%Run 45:01fastest 27%Run 55:06fastest 27%Run 65:06fastest 30%Run 75:02fastest 24%Run 85:52fastest 26%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Franziska Blome, Karolina Rysiewskiwhole field → | Pro Doubles Women · team 40-49 | 1:31:19 | 70th of 8014th of 18 aged 40-49 | 49:38 | 34:20 | 7:26 | View results | See splits Hide splitsSkiErg4:43faster than 34%Sled push3:17faster than 2%Sled pull5:27faster than 21%Burpee broad jump4:34faster than 12%Row5:06faster than 7%Farmers carry1:59faster than 19%Sandbag lunges4:49faster than 7%Wall balls4:25faster than 29%Runs (8 km)49:38faster than 15%Roxzone7:26faster than 20%Run 15:01faster than 24%Run 25:49faster than 15%Run 36:07faster than 21%Run 46:45faster than 7%Run 56:11faster than 20%Run 66:09faster than 17%Run 76:22faster than 17%Run 87:18faster than 10%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Franziska Blome, Alexander Elfenthalwhole field → | Doubles Mixed · team 30-39 | 1:12:57 | 166th of 61882nd of 291 aged 30-39 | 41:50 | 24:42 | 6:28 | View results | See splits Hide splitsSkiErg3:46fastest 3%Sled push1:25fastest 12%Sled pull3:06fastest 30%Burpee broad jump3:04fastest 29%Row4:22fastest 24%Farmers carry1:41fastest 41%Sandbag lunges3:29fastest 27%Wall balls3:49fastest 23%Runs (8 km)41:50fastest 35%Roxzone6:28fastest 23%Run 15:12fastest 43%Run 25:05fastest 43%Run 35:15fastest 37%Run 45:12fastest 35%Run 55:12fastest 32%Run 65:15fastest 36%Run 75:11fastest 33%Run 85:32fastest 34%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Michelle Gabrisch, Franziska Blomewhole field → | Doubles Women · team 30-39 | 1:17:04 | 121st of 60956th of 254 aged 30-39 | 43:18 | 27:00 | 6:51 | View results | See splits Hide splitsSkiErg4:24fastest 21%Sled push1:33faster than 34%Sled pull3:46faster than 49%Burpee broad jump3:33fastest 25%Row4:56fastest 44%Farmers carry1:36fastest 25%Sandbag lunges3:33fastest 47%Wall balls3:39fastest 9%Runs (8 km)43:18fastest 25%Roxzone6:51fastest 20%Run 15:17fastest 25%Run 25:16fastest 30%Run 35:25fastest 28%Run 45:21fastest 25%Run 55:25fastest 24%Run 65:31fastest 29%Run 75:21fastest 22%Run 85:47fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Hamburg 2024 · best of 5 | 4:20 |
| Sled push | 1:25 | Hamburg 2024 · best of 5 | 2:11 |
| Sled pull | 2:54 | Berlin 2025 · best of 5 | 3:59 |
| Burpee broad jump | 1:40 | Cologne 2025 · best of 5 | 3:35 |
| Row | 4:06 | Frankfurt 2025 · best of 5 | 4:47 |
| Farmers carry | 1:25 | Frankfurt 2025 · best of 5 | 1:50 |
| Sandbag lunges | 3:05 | Frankfurt 2025 · best of 5 | 4:03 |
| Wall balls | 3:41 | Cologne 2025 · best of 5 | 4:34 |
| Runs (8 km) | 36:35 | Berlin 2025 · best of 5 | 45:36 |
| Roxzone | 5:33 | Frankfurt 2025 · best of 4 | 7:11 |
How to read
Each station's best across Franziska's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Alexander Elfenthal2 races
- Andreas Jeromin1 race
- Benjamin Blome1 race
- Felix Heinzler1 race
- Karolina Rysiewski1 race
- Michelle Gabrisch1 race
- Simone Koletzek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 80%
Sled push faster than 83%
Sled pull faster than 83%
Burpee broad jump faster than 74%
Row faster than 75%
Farmers carry faster than 53%
Sandbag lunges faster than 71%
Wall balls faster than 74%
Roxzone faster than 72%
Runs (8 km) faster than 65%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:15 faster
Sled pull 0:30 faster
Burpee broad jump 0:26 faster
Row 0:11 faster
Farmers carry 0:01 faster
Sandbag lunges 0:23 faster
Wall balls 0:20 faster
Roxzone 0:42 faster
Runs (8 km) 1:46 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Doubles Mixed finisher
Franziska1:08:57
Typical Doubles Mixed1:13:51
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
