Athlete · Open Men · 16-24 ·

GER

Franz Höhn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:17 (Hamburg 2024) · Doubles Men 1:01:51 (Copenhagen 2025).

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1:20:17 best Open Men time · Hamburg 2024 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Hamburg 2024 463rd of 1,248 Open Men finishers there

1:27:30 latest race · Hamburg 2025 7:13 slower than the best Open Men time Open Men

Wall balls strongest segment · Hamburg 2024 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:17Hamburg 2024 · 2 races Doubles Men1:01:51Copenhagen 2025 · 1 race · with Daniel Dzillack

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:00 best 1:20:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 16-24	1:27:30	top 49% 915/1,895	49:46	31:43	6:06	splits SkiErg4:14Sled push2:20Sled pull3:54Burpee broad jump4:14Row4:40Farmers carry1:22Sandbag lunges4:56Wall balls6:03Run 14:48Run 25:42Run 36:04Run 46:28Run 56:41Run 66:15Run 76:39Run 87:13Full report for this race →
Copenhagen 2025 13 Mar 2025team: Daniel Dzillack, Franz Höhnwhat the whole field did →	Doubles Men · team 30-39	1:01:51	top 15% 106/736	36:30	20:46	4:40	splits SkiErg3:50Sled push1:20Sled pull1:58Burpee broad jump2:10Row4:13Farmers carry1:10Sandbag lunges2:33Wall balls3:32Run 14:58Run 24:08Run 34:26Run 44:38Run 54:54Run 64:18Run 74:31Run 84:41Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 16-24	1:20:17	top 38% 463/1,248	41:27	31:08	7:47	splits SkiErg4:05Sled push2:11Sled pull4:46Burpee broad jump4:37Row4:21Farmers carry1:39Sandbag lunges4:47Wall balls4:42Run 14:27Run 24:42Run 35:24Run 45:25Run 55:21Run 65:22Run 75:13Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 65%

Sled pull faster than 33%

Burpee broad jump faster than 77%

Row faster than 89%

Farmers carry faster than 87%

Sandbag lunges faster than 67%

Wall balls faster than 90%

Roxzone faster than 50%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:10 faster

Sled pull 0:24 slower

Burpee broad jump 1:03 faster

Row 0:21 faster

Farmers carry 0:23 faster

Sandbag lunges 0:34 faster

Wall balls 1:46 faster

Roxzone 0:01 faster

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franz against the typical Open Men finisher

Franz1:20:17

4:274:054:422:115:244:465:254:375:214:215:221:395:134:475:374:427:47

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:24 against the typical Open Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown