Athlete · Open Women · 35-39 ·

NED

Fransje Dijkhoff

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:27 (Amsterdam 2026) · Doubles Women 1:22:57 (Heerenveen 2026).

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1:44:27 best Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1312th of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:22:57 latest race · Heerenveen 2026 best Doubles Women time so far Doubles Women with Irene van der Hoek

Farmers carry strongest segment · Amsterdam 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:27Amsterdam 2026 · 2 races Doubles Women1:22:57Heerenveen 2026 · 3 races · with Irene van der Hoek

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Fransje Dijkhoff, Irene van der Hoekwhat the whole field did →	Doubles Women · team 30-34	1:22:57	top 42% 616/1,497	45:04	29:11	8:46	splits SkiErg4:36Sled push1:37Sled pull3:49Burpee broad jump4:11Row5:12Farmers carry2:00Sandbag lunges3:29Wall balls4:17Run 15:09Run 25:26Run 35:41Run 45:38Run 55:48Run 65:44Run 75:39Run 86:01Full report for this race →
Rotterdam 2026 19 Apr 2026team: Fransje Dijkhoff, Irene van der Hoekwhat the whole field did →	Doubles Women · team 30-34	1:28:03	1139th of 2,052	48:08	30:54	9:06	splits SkiErg5:07Sled push1:47Sled pull4:02Burpee broad jump4:13Row5:25Farmers carry2:04Sandbag lunges3:32Wall balls4:44Run 16:14Run 25:32Run 35:47Run 45:51Run 56:02Run 66:01Run 75:50Run 86:54Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	1:44:27	1312th of 1,697	50:42	44:48	9:02	splits SkiErg5:19Sled push3:27Sled pull6:44Burpee broad jump7:19Row5:48Farmers carry2:01Sandbag lunges5:10Wall balls9:00Run 14:51Run 25:59Run 36:13Run 46:24Run 56:39Run 66:29Run 76:20Run 87:50Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:47:05	793rd of 1,009	51:12	47:47	8:11	splits SkiErg5:17Sled push3:04Sled pull7:42Burpee broad jump7:41Row5:39Farmers carry2:28Sandbag lunges5:41Wall balls10:15Run 16:21Run 26:03Run 36:22Run 46:22Run 56:36Run 66:29Run 76:21Run 86:41Full report for this race →
Heerenveen 2025 11 May 2025team: Fransje Dijkhoff, Irene Van Der Hoekwhat the whole field did →	Doubles Women · team 30-39	1:30:01	514th of 858	50:20	28:18	11:27	splits SkiErg4:35Sled push1:30Sled pull3:56Burpee broad jump3:44Row5:15Farmers carry1:53Sandbag lunges3:24Wall balls4:01Run 15:37Run 25:51Run 36:20Run 46:21Run 56:39Run 66:21Run 76:09Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fransjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 15%

Sled pull faster than 15%

Burpee broad jump faster than 32%

Row faster than 15%

Farmers carry faster than 61%

Sandbag lunges faster than 42%

Wall balls faster than 16%

Roxzone faster than 21%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:38 slower

Sled pull 1:22 slower

Burpee broad jump 0:54 slower

Row 0:30 slower

Farmers carry 0:05 faster

Sandbag lunges 0:11 slower

Wall balls 2:21 slower

Roxzone 1:41 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fransje against the typical Open Women finisher

Fransje1:44:27

4:515:195:593:276:136:446:247:196:395:486:292:016:205:107:509:009:02

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:21 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown