GBR Frankie Hickson
7 HYROX races over 2 seasons, all in a team with 5 partners.
Best Doubles Women time1:20:24Glasgow 2026
Best Doubles Women place559thof 2,386 · Glasgow 2026
Latest race1:20:27Cardiff 2026 · Doubles Mixed with Shiven LakhaniFrankie's best Doubles Mixed time so far
Strongest part of the raceRowfaster than 87% of Doubles Women at Glasgow 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:25:001:30:001:35:001:40:00 best 1:20:24
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:27 best 1:20:27 · Cardiff
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Frankie Hickson, Shiven Lakhaniwhole field → | Doubles Mixed · team 30-34 | 1:20:27 | 1162nd of 2,365284th of 520 aged 30-34 | 46:36 | 29:23 | 4:28† | View results | See splits Hide splitsSkiErg4:34faster than 25%Sled push2:37faster than 21%Sled pull3:33fastest 46%Burpee broad jump3:24fastest 28%Row4:46fastest 47%Farmers carry2:16fastest 46%Sandbag lunges3:09fastest 17%Wall balls5:04faster than 31%Runs (8 km)46:36faster than 48%Roxzone4:28Run 16:06faster than 39%Run 25:31faster than 42%Run 35:41faster than 49%Run 45:48faster than 43%Run 55:43fastest 49%Run 66:08faster than 43%Run 75:30faster than 44%Run 86:14fastest 41%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Neelam Hassanali, Frankie Hicksonwhole field → | Doubles Women · team 35-39 | 1:20:24 | 559th of 2,386107th of 472 aged 35-39 | 47:02 | 28:32 | 4:54 | View results | See splits Hide splitsSkiErg4:37fastest 23%Sled push1:38fastest 22%Sled pull3:23fastest 15%Burpee broad jump4:28fastest 50%Row4:59fastest 14%Farmers carry2:02faster than 35%Sandbag lunges3:14fastest 18%Wall balls4:11fastest 19%Runs (8 km)47:02fastest 27%Roxzone4:54fastest 28%Run 15:57fastest 37%Run 25:35fastest 31%Run 35:40fastest 25%Run 45:40fastest 22%Run 56:01fastest 32%Run 66:01fastest 34%Run 75:56fastest 31%Run 86:16fastest 19%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Frankie Hickson, Neelam Hassanaliwhole field → | Doubles Women · team 35-39 | 1:21:59 | 549th of 1,546104th of 293 aged 35-39 | 47:37 | 28:44 | 5:43 | View results | See splits Hide splitsSkiErg4:31fastest 37%Sled push1:36fastest 26%Sled pull3:33fastest 21%Burpee broad jump4:58faster than 35%Row4:49fastest 20%Farmers carry1:54fastest 50%Sandbag lunges3:32fastest 35%Wall balls3:51fastest 20%Runs (8 km)47:37fastest 38%Roxzone5:43fastest 43%Run 16:17faster than 6%Run 25:41fastest 27%Run 36:02fastest 31%Run 46:09fastest 34%Run 56:22fastest 37%Run 66:18fastest 36%Run 76:10fastest 32%Run 84:40fastest 18%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jack Middleton, Frankie Hicksonwhole field → | Doubles Mixed · team 25-29 | 1:21:16 | 518th of 1,050136th of 244 aged 25-29 | 44:44 | 28:22 | 8:16 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push2:17faster than 40%Sled pull4:05faster than 36%Burpee broad jump2:55fastest 21%Row4:48faster than 43%Farmers carry1:56faster than 31%Sandbag lunges3:10fastest 12%Wall balls4:51faster than 35%Runs (8 km)44:44faster than 49%Roxzone8:16faster than 33%Run 16:20faster than 42%Run 25:15faster than 46%Run 35:19fastest 48%Run 45:34faster than 41%Run 55:37faster than 46%Run 65:33faster than 46%Run 75:25fastest 48%Run 85:45fastest 46%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Jack Middleton, Frankie Hicksonwhole field → | Doubles Mixed | 1:26:05 | 469th of 617 | 48:55 | 28:26 | 8:47 | View results | See splits Hide splitsSkiErg4:10fastest 43%Sled push2:22faster than 38%Sled pull4:24faster than 37%Burpee broad jump3:09fastest 49%Row5:02faster than 21%Farmers carry1:52faster than 36%Sandbag lunges3:20fastest 23%Wall balls4:07faster than 45%Runs (8 km)48:55faster than 19%Roxzone8:47faster than 8%Run 16:31faster than 13%Run 25:44faster than 20%Run 36:05faster than 18%Run 45:53faster than 26%Run 56:34faster than 13%Run 66:15faster than 18%Run 76:07faster than 22%Run 85:50faster than 38%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Khaleda Rahman, Frankie Hicksonwhole field → | Doubles Women · team 30-39 | 1:41:45 | 552nd of 603198th of 213 aged 30-39 | 1:03:28 | 28:57 | 9:24 | View results | See splits Hide splitsSkiErg4:38faster than 33%Sled push1:30fastest 46%Sled pull4:02faster than 38%Burpee broad jump4:44faster than 32%Row4:54fastest 40%Farmers carry2:02faster than 21%Sandbag lunges2:49fastest 11%Wall balls4:18faster than 35%Runs (8 km)1:03:28faster than 3%Roxzone9:24faster than 23%Run 15:58faster than 23%Run 27:02faster than 5%Run 37:50faster than 3%Run 48:16faster than 2%Run 59:10faster than 1%Run 68:08faster than 3%Run 78:20faster than 3%Run 88:48faster than 4%Full report for this race → |
| London 2024 29 Nov 2024team: Bryony Lennon, Frankie Hicksonwhole field → | Doubles Women · team 30-39 | 1:36:11 | 1333rd of 1,668526th of 654 aged 30-39 | 51:50 | 33:40 | 10:45 | View results | See splits Hide splitsSkiErg5:03faster than 11%Sled push1:58faster than 43%Sled pull5:10faster than 14%Burpee broad jump5:24faster than 18%Row6:02faster than 1%Farmers carry1:54faster than 34%Sandbag lunges3:41faster than 43%Wall balls4:28faster than 44%Runs (8 km)51:50faster than 23%Roxzone10:45faster than 13%Run 17:28faster than 36%Run 25:33faster than 33%Run 36:28faster than 14%Run 45:57faster than 31%Run 56:42faster than 16%Run 66:01faster than 32%Run 76:39faster than 16%Run 87:05faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Frankie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Manchester 2026 · best of 4 | 4:48 |
| Sled push | 1:30 | Stockholm 2024 · best of 4 | 1:51 |
| Sled pull | 3:23 | Glasgow 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:28 | Glasgow 2026 · best of 4 | 4:17 |
| Row | 4:49 | Manchester 2026 · best of 4 | 5:12 |
| Farmers carry | 1:54 | Manchester 2026 · best of 4 | 1:52 |
| Sandbag lunges | 2:49 | Stockholm 2024 · best of 4 | 3:47 |
| Wall balls | 3:51 | Manchester 2026 · best of 4 | 4:22 |
| Runs (8 km) | 47:02 | Glasgow 2026 · best of 4 | 49:12 |
| Roxzone | 4:54 | Glasgow 2026 · best of 4 | 7:49 |
How to read
Each station's best across Frankie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Jack Middleton2 races
- Neelam Hassanali2 races
- Bryony Lennon1 race
- Khaleda Rahman1 race
- Shiven Lakhani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Glasgow 2026, against 2,386 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 77%
Sled push faster than 79%
Sled pull faster than 85%
Burpee broad jump faster than 51%
Row faster than 87%
Farmers carry faster than 35%
Sandbag lunges faster than 83%
Wall balls faster than 81%
Roxzone faster than 73%
Runs (8 km) faster than 74%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:11 faster
Sled pull 0:36 faster
Burpee broad jump level
Row 0:25 faster
Farmers carry 0:06 slower
Sandbag lunges 0:42 faster
Wall balls 0:38 faster
Roxzone 0:53 faster
Runs (8 km) 4:38 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frankie against the typical Doubles Women finisher
Frankie1:20:24
Typical Doubles Women1:28:29
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:20:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
