Athlete · Open Women · 25-29 ·

GBR

Frankie Allsop

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:30:25 (Melbourne 2025) · Doubles Women 1:14:40 (Sydney 2025).

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1:30:25 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 50% Open Women place · Melbourne 2025 824th of 1,666 Open Women finishers there

1:14:48 latest race · Sydney 2026 0:08 slower than the best Doubles Women time Doubles Women with Lara Thomson

Sandbag lunges strongest segment · Melbourne 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:25Melbourne 2025 · 1 race Doubles Women1:14:40Sydney 2025 · 3 races · with Alice Steel

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:14:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Lara Thomson, Frankie Allsopwhat the whole field did →	Doubles Women · team 25-29	1:14:48	top 17% 535/3,169	38:56	28:09	7:48	splits SkiErg4:36Sled push1:18Sled pull3:42Burpee broad jump4:11Row4:50Farmers carry1:40Sandbag lunges3:47Wall balls4:05Run 14:34Run 24:32Run 34:32Run 44:36Run 54:44Run 64:50Run 74:47Run 86:26Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:30:25	top 50% 824/1,666	41:28	39:30	9:31	splits SkiErg5:13Sled push2:34Sled pull6:06Burpee broad jump6:32Row5:30Farmers carry2:26Sandbag lunges4:33Wall balls6:36Run 13:03Run 25:08Run 35:19Run 45:20Run 55:29Run 65:31Run 75:08Run 86:32Full report for this race →
Sydney 2025 4 Jul 2025team: Frankie Allsop, Alice Steelwhat the whole field did →	Doubles Women · team 25-29	1:14:40	top 15% 328/2,331	38:53	27:57	7:50	splits SkiErg4:34Sled push1:28Sled pull4:10Burpee broad jump3:41Row5:00Farmers carry1:44Sandbag lunges3:14Wall balls4:06Run 14:20Run 24:27Run 34:42Run 44:51Run 54:51Run 64:47Run 74:42Run 86:13Full report for this race →
Manchester 2024 9 Nov 2024team: Abbie Turner, Frankie Allsopwhat the whole field did →	Doubles Women · team U29	1:27:03	303rd of 486	48:32	33:24	5:12	splits SkiErg4:44Sled push1:52Sled pull3:59Burpee broad jump5:24Row4:55Farmers carry1:59Sandbag lunges3:56Wall balls6:35Run 16:22Run 25:51Run 36:00Run 46:04Run 56:06Run 65:59Run 75:57Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 48%

Sled pull faster than 34%

Burpee broad jump faster than 43%

Row faster than 35%

Farmers carry faster than 27%

Sandbag lunges faster than 64%

Wall balls faster than 37%

Roxzone faster than 57%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:03 slower

Sled pull 0:36 slower

Burpee broad jump 0:20 slower

Row 0:11 slower

Farmers carry 0:16 slower

Sandbag lunges 0:23 faster

Wall balls 0:39 slower

Roxzone 0:20 faster

Runs (8 km) 1:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frankie against the typical Open Women finisher

Frankie1:30:25

3:035:135:082:345:196:065:206:325:295:305:312:265:084:336:326:369:31

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown