GER Frank Windbracke
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Carlotta Butenschön, Frank Windbrackewhole field → | Doubles Mixed · team 30-34 | 1:03:16 | 140th of 3,62051st of 949 aged 30-34 | 28:51* | 22:47*‡ | — | View results | See splits Hide splitsSkiErg4:01fastest 14%Sled push1:49fastest 7%Sled pull3:04fastest 23%Burpee broad jump1:26‡Row4:25fastest 19%Farmers carry1:29fastest 4%Sandbag lunges3:02fastest 8%Wall balls3:31fastest 2%Runs (8 km)28:51fastest 5%Roxzone—Run 13:07fastest 8%Run 23:23fastest 8%Run 33:29fastest 6%Run 43:29fastest 5%Run 53:33fastest 6%Run 63:28fastest 4%Run 73:33fastest 5%Run 84:52fastest 6%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Frank Windbracke, Carlotta Butenschönwhole field → | Doubles Mixed · team 30-34 | 1:07:29 | 122nd of 1,03933rd of 204 aged 30-34 | 37:39 | 25:04 | 4:50 | View results | See splits Hide splitsSkiErg4:18fastest 47%Sled push1:54fastest 21%Sled pull3:23fastest 30%Burpee broad jump2:42fastest 14%Row4:24fastest 21%Farmers carry1:36fastest 27%Sandbag lunges3:15fastest 28%Wall balls3:32fastest 4%Runs (8 km)37:39fastest 14%Roxzone4:50fastest 8%Run 17:10fastest 25%Run 24:19fastest 21%Run 34:29fastest 17%Run 44:22fastest 14%Run 54:22fastest 11%Run 64:19fastest 11%Run 74:23fastest 12%Run 84:18fastest 7%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Frank Windbracke, Maximilian Rüterwhole field → | Doubles Men · team 35-39 | 1:10:49 | 364th of 1,19188th of 254 aged 35-39 | 40:57 | 23:15 | 6:42 | View results | See splits Hide splitsSkiErg3:45fastest 16%Sled push1:37fastest 33%Sled pull2:14fastest 4%Burpee broad jump2:54fastest 33%Row4:05fastest 7%Farmers carry1:40faster than 45%Sandbag lunges3:05fastest 22%Wall balls3:55fastest 18%Runs (8 km)40:57fastest 43%Roxzone6:42fastest 33%Run 15:28fastest 40%Run 24:23fastest 28%Run 34:56fastest 43%Run 45:08fastest 50%Run 55:21faster than 47%Run 65:07fastest 47%Run 75:04fastest 46%Run 85:34fastest 50%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Frank Windbracke, Benny Wilczarskiwhole field → | Doubles Men · team 30-39 | 1:07:32 | 264th of 736106th of 284 aged 30-39 | 39:42 | 22:31 | 5:22 | View results | See splits Hide splitsSkiErg3:54fastest 32%Sled push1:18fastest 2%Sled pull2:28fastest 24%Burpee broad jump2:38fastest 29%Row4:20fastest 37%Farmers carry1:25fastest 27%Sandbag lunges3:01fastest 35%Wall balls3:27fastest 7%Runs (8 km)39:42fastest 49%Roxzone5:22fastest 28%Run 15:18faster than 46%Run 24:36faster than 47%Run 35:05faster than 38%Run 44:53fastest 50%Run 54:56fastest 48%Run 64:57faster than 49%Run 75:02faster than 43%Run 85:00fastest 41%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Benny Wilczarski, Frank Windbrackewhole field → | Pro Doubles Men · team 30-39 | 1:08:03 | 49th of 11928th of 68 aged 30-39 | 38:52 | 23:23 | 5:53 | View results | See splits Hide splitsSkiErg3:40fastest 34%Sled push1:18fastest 1%Sled pull3:27fastest 37%Burpee broad jump2:26fastest 33%Row4:10faster than 50%Farmers carry1:23fastest 18%Sandbag lunges3:17fastest 30%Wall balls3:42fastest 19%Runs (8 km)38:52faster than 47%Roxzone5:53fastest 34%Run 14:51faster than 35%Run 24:32faster than 44%Run 34:47fastest 47%Run 44:53fastest 49%Run 54:55fastest 49%Run 64:44fastest 45%Run 74:53faster than 45%Run 85:20faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 3:04 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:42 | Copenhagen 2026 | 3:35 |
| Row | 4:24 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:02 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 3:31 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 28:51 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 4:50 | Copenhagen 2026 | 7:11 |
How to read
Each station's best across Frank's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benny Wilczarski2 races
- Carlotta Butenschön2 races
- Maximilian Rüter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:16.
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