AUS Frank Manocchio
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:20:10 (Sydney Jul 2026) · Pro Men 1:29:19 (Perth 2026) · Doubles Men 1:17:20 (Sydney Jul 2026) · Doubles Mixed 1:29:40 (Sydney 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:11 faster (1:32:21 to 1:20:10).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:29:19 | 238th of 293 | 45:07 | 38:26 | 5:46 | splitsSkiErg4:02Sled push4:02Sled pull5:30Burpee broad jump4:21Row4:31Farmers carry2:09Sandbag lunges6:33Wall balls7:18Run 13:54Run 25:34Run 35:54Run 45:55Run 56:17Run 66:12Run 75:55Run 85:29Full report for this race → |
| Sydney Jul 2026 5 Jul 2026what the whole field did → | Open Men · 45-49 | 1:20:10 | top 36% 1181/3,324 | 41:58 | 29:06 | 9:12 | splitsSkiErg3:59Sled push2:04Sled pull3:18Burpee broad jump4:07Row4:27Farmers carry1:22Sandbag lunges5:10Wall balls4:39Run 14:04Run 24:36Run 34:50Run 44:57Run 55:20Run 65:14Run 75:25Run 87:35Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Mark Cherrett, Frank Manocchiowhat the whole field did → | Doubles Men · team 45-49 | 1:17:20 | 1185th of 2,023 | 41:18 | 27:41 | 8:24 | splitsSkiErg3:50Sled push1:40Sled pull3:01Burpee broad jump3:41Row4:31Farmers carry1:37Sandbag lunges4:20Wall balls5:01Run 14:42Run 24:37Run 34:41Run 44:54Run 55:14Run 65:02Run 75:02Run 87:12Full report for this race → |
| Brisbane 2026 11 Apr 2026what the whole field did → | Open Men · 45-49 | 1:20:30 | top 39% 332/852 | 42:57 | 26:33 | 11:04 | splitsSkiErg4:02Sled push2:13Sled pull3:30Burpee broad jump3:03Row4:20Farmers carry1:24Sandbag lunges2:57Wall balls5:04Run 14:39Run 25:01Run 35:02Run 45:11Run 55:32Run 65:41Run 75:52Run 86:03Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:24:52 | 1475th of 2,868 | 41:48 | 32:39 | 10:27 | splitsSkiErg4:05Sled push2:40Sled pull4:33Burpee broad jump3:41Row4:49Farmers carry1:28Sandbag lunges5:20Wall balls6:03Run 12:54Run 24:58Run 35:12Run 45:21Run 55:40Run 65:40Run 75:32Run 86:36Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Open Men · 45-49 | 1:38:22 | 659th of 855 | 47:45 | 38:54 | 11:48 | splitsSkiErg4:19Sled push3:32Sled pull4:34Burpee broad jump6:08Row5:05Farmers carry1:51Sandbag lunges7:38Wall balls5:47Run 15:59Run 25:12Run 35:36Run 45:45Run 56:08Run 66:04Run 76:10Run 86:55Full report for this race → |
| Sydney 2025 4 Jul 2025team: Frank Manocchio, Courtney Smithwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:40 | 1263rd of 1,718 | 48:26 | 30:39 | 10:39 | splitsSkiErg4:19Sled push1:50Sled pull4:07Burpee broad jump2:50Row4:57Farmers carry1:33Sandbag lunges5:47Wall balls5:16Run 15:14Run 25:19Run 35:50Run 45:59Run 55:58Run 65:59Run 76:08Run 88:03Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:32:21 | 1781st of 2,673 | 47:14 | 35:00 | 10:12 | splitsSkiErg4:24Sled push3:16Sled pull4:24Burpee broad jump4:52Row5:25Farmers carry1:34Sandbag lunges5:32Wall balls5:33Run 13:14Run 25:40Run 35:56Run 45:55Run 56:23Run 66:23Run 76:18Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:32 against the typical Open Men finisher at Sydney Jul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:10.
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