AUS Frank Manocchio
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frank Manocchio at each race, oldest on the left; lower is faster.The best was 1:20:10 at Sydney (Jul 2026); Frank Manocchio was 12:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:32:21 |
| Perth | Sep 2025 | Open Men | 1:38:22 |
| Melbourne | Dec 2025 | Open Men | 1:24:52 |
| Brisbane | Apr 2026 | Open Men | 1:20:30 |
| Sydney | Jul 2026 | Open Men | 1:20:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:11 faster (1:32:21 to 1:20:10).
8 results at 7 races
238th of 293 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:14 | faster than 7% |
| SkiErg: | 4:02 | 4:10 | faster than 80% |
| Run 2: | 5:34 | 4:25 | faster than 7% |
| Sled push: | 4:02 | 3:20 | faster than 20% |
| Run 3: | 5:54 | 4:50 | faster than 12% |
| Sled pull: | 5:30 | 5:03 | faster than 35% |
| Run 4: | 5:55 | 4:53 | faster than 12% |
| Burpee broad jump: | 4:21 | 4:14 | faster than 47% |
| Run 5: | 6:17 | 4:55 | faster than 7% |
| Row: | 4:31 | 4:30 | faster than 47% |
| Run 6: | 6:12 | 4:49 | faster than 8% |
| Farmers carry: | 2:09 | 2:31 | faster than 76% |
| Run 7: | 5:55 | 4:30 | faster than 7% |
| Sandbag lunges: | 6:33 | 4:53 | faster than 17% |
| Run 8: | 5:29 | 4:19 | faster than 12% |
| Wall balls: | 7:18 | 6:10 | faster than 30% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 45:07 | 36:00 | faster than 8% |
| Stations (8) | 38:26 | ||
| Finish | 1:29:19 | 1:15:51 | 238th of 293 · faster than 18% |
1,181st of 3,324 Open Men (faster than 64%). Against the 99 who finished around 1:19:59: most time gained on wall balls (1:31), most lost on the eight runs (4:22). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:03 | faster than 48% |
| SkiErg: | 3:59 | 4:26 | faster than 96% |
| Run 2: | 4:36 | 4:23 | faster than 37% |
| Sled push: | 2:04 | 2:37 | faster than 87% |
| Run 3: | 4:50 | 4:42 | faster than 43% |
| Sled pull: | 3:18 | 4:26 | faster than 93% |
| Run 4: | 4:57 | 4:44 | faster than 39% |
| Burpee broad jump: | 4:07 | 5:43 | faster than 88% |
| Run 5: | 5:20 | 4:55 | faster than 33% |
| Row: | 4:27 | 4:45 | faster than 81% |
| Run 6: | 5:14 | 4:49 | faster than 32% |
| Farmers carry: | 1:22 | 2:05 | faster than 97% |
| Run 7: | 5:25 | 4:49 | faster than 27% |
| Sandbag lunges: | 5:10 | 5:35 | faster than 61% |
| Run 8: | 7:35 | 7:00 | faster than 36% |
| Wall balls: | 4:39 | 7:02 | faster than 92% |
| Roxzone: | 9:12 | 8:40 | faster than 38% |
| Runs (8 km) | 41:58 | 39:34 | faster than 37% |
| Stations (8) | 29:06 | ||
| Finish | 1:20:10 | 1:25:32 | 1181st of 3,324 · faster than 64% |
1,186th of 2,023 Doubles Men (faster than 41%). Against the 62 who finished around 1:17:39: most time gained on the eight runs (0:20), most lost on sandbag lunges (0:28). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:06 | faster than 22% |
| SkiErg: | 3:50 | 3:58 | faster than 70% |
| Run 2: | 4:37 | 4:26 | faster than 40% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 4:41 | 4:43 | faster than 52% |
| Sled pull: | 3:01 | 2:58 | faster than 47% |
| Run 4: | 4:54 | 4:47 | faster than 45% |
| Burpee broad jump: | 3:41 | 3:14 | faster than 30% |
| Run 5: | 5:14 | 4:58 | faster than 39% |
| Row: | 4:31 | 4:24 | faster than 37% |
| Run 6: | 5:02 | 4:53 | faster than 43% |
| Farmers carry: | 1:37 | 1:32 | faster than 40% |
| Run 7: | 5:02 | 4:56 | faster than 46% |
| Sandbag lunges: | 4:20 | 3:41 | faster than 24% |
| Run 8: | 7:12 | 6:51 | faster than 41% |
| Wall balls: | 5:01 | 4:24 | faster than 26% |
| Roxzone: | 8:24 | 8:13 | faster than 45% |
| Runs (8 km) | 41:18 | 39:48 | faster than 42% |
| Stations (8) | 27:41 | ||
| Finish | 1:17:20 | 1:14:28 | 1186th of 2,023 · faster than 41% |
332nd of 852 Open Men (faster than 61%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:06 | faster than 23% |
| SkiErg: | 4:02 | 4:24 | faster than 95% |
| Run 2: | 5:01 | 4:39 | faster than 32% |
| Sled push: | 2:13 | 3:05 | faster than 94% |
| Run 3: | 5:02 | 5:06 | faster than 53% |
| Sled pull: | 3:30 | 4:47 | faster than 96% |
| Run 4: | 5:11 | 5:06 | faster than 47% |
| Burpee broad jump: | 3:03 | 5:32 | faster than 99% |
| Run 5: | 5:32 | 5:12 | faster than 35% |
| Row: | 4:20 | 4:44 | faster than 91% |
| Run 6: | 5:41 | 5:07 | faster than 27% |
| Farmers carry: | 1:24 | 2:05 | faster than 98% |
| Run 7: | 5:52 | 5:07 | faster than 21% |
| Sandbag lunges: | 2:57 | 5:01 | faster than 93% |
| Run 8: | 6:03 | 5:21 | faster than 29% |
| Wall balls: | 5:04 | 6:48 | faster than 84% |
| Roxzone: | 11:04 | 7:37 | faster than 14% |
| Runs (8 km) | 42:57 | 39:50 | faster than 33% |
| Stations (8) | 26:33 | ||
| Finish | 1:20:30 | 1:24:27 | 332nd of 852 · faster than 61% |
1,475th of 2,868 Open Men (faster than 48%). Against the 86 who finished around 1:24:16: most time gained on burpee broad jump (1:28), most lost on the eight runs (3:01). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:39 | faster than 31% |
| SkiErg: | 4:05 | 4:27 | faster than 92% |
| Run 2: | 4:58 | 4:36 | faster than 32% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 5:12 | 4:55 | faster than 37% |
| Sled pull: | 4:33 | 4:49 | faster than 59% |
| Run 4: | 5:21 | 4:57 | faster than 33% |
| Burpee broad jump: | 3:41 | 5:18 | faster than 91% |
| Run 5: | 5:40 | 5:07 | faster than 29% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 5:40 | 5:02 | faster than 26% |
| Farmers carry: | 1:28 | 2:05 | faster than 97% |
| Run 7: | 5:32 | 4:59 | faster than 29% |
| Sandbag lunges: | 5:20 | 5:16 | faster than 48% |
| Run 8: | 6:36 | 6:06 | faster than 36% |
| Wall balls: | 6:03 | 6:33 | faster than 59% |
| Roxzone: | 10:27 | 9:09 | faster than 28% |
| Runs (8 km) | 41:48 | 38:39 | faster than 33% |
| Stations (8) | 32:39 | ||
| Finish | 1:24:52 | 1:24:14 | 1475th of 2,868 · faster than 48% |
659th of 855 Open Men (faster than 22%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:01 | faster than 13% |
| SkiErg: | 4:19 | 4:19 | faster than 50% |
| Run 2: | 5:12 | 4:28 | faster than 20% |
| Sled push: | 3:32 | 2:52 | faster than 22% |
| Run 3: | 5:36 | 4:48 | faster than 18% |
| Sled pull: | 4:34 | 4:54 | faster than 63% |
| Run 4: | 5:45 | 4:49 | faster than 16% |
| Burpee broad jump: | 6:08 | 5:44 | faster than 38% |
| Run 5: | 6:08 | 4:58 | faster than 13% |
| Row: | 5:05 | 4:53 | faster than 31% |
| Run 6: | 6:04 | 4:49 | faster than 12% |
| Farmers carry: | 1:51 | 2:05 | faster than 74% |
| Run 7: | 6:10 | 4:51 | faster than 11% |
| Sandbag lunges: | 7:38 | 5:26 | faster than 12% |
| Run 8: | 6:55 | 5:08 | faster than 13% |
| Wall balls: | 5:47 | 6:48 | faster than 71% |
| Roxzone: | 11:48 | 8:23 | faster than 11% |
| Runs (8 km) | 47:45 | 39:15 | faster than 12% |
| Stations (8) | 38:54 | ||
| Finish | 1:38:22 | 1:24:59 | 659th of 855 · faster than 22% |
1,264th of 1,718 Doubles Mixed (faster than 26%). Against the 53 who finished around 1:30:29: most time gained on burpee broad jump (1:23), most lost on the eight runs (1:07). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:36 | faster than 20% |
| SkiErg: | 4:19 | 4:09 | faster than 28% |
| Run 2: | 5:19 | 4:51 | faster than 27% |
| Sled push: | 1:50 | 1:44 | faster than 37% |
| Run 3: | 5:50 | 5:05 | faster than 20% |
| Sled pull: | 4:07 | 3:53 | faster than 39% |
| Run 4: | 5:59 | 5:10 | faster than 20% |
| Burpee broad jump: | 2:50 | 3:39 | faster than 87% |
| Run 5: | 5:58 | 5:18 | faster than 24% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 5:59 | 5:15 | faster than 23% |
| Farmers carry: | 1:33 | 1:54 | faster than 93% |
| Run 7: | 6:08 | 5:17 | faster than 21% |
| Sandbag lunges: | 5:47 | 4:09 | faster than 12% |
| Run 8: | 8:03 | 7:14 | faster than 30% |
| Wall balls: | 5:16 | 4:28 | faster than 25% |
| Roxzone: | 10:39 | 8:58 | faster than 20% |
| Runs (8 km) | 48:26 | 42:54 | faster than 23% |
| Stations (8) | 30:39 | ||
| Finish | 1:29:40 | 1:20:42 | 1264th of 1,718 · faster than 26% |
1,782nd of 2,673 Open Men (faster than 33%). Against the 81 who finished around 1:31:38: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:41). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:27 | faster than 52% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 5:40 | 4:51 | faster than 16% |
| Sled push: | 3:16 | 2:16 | faster than 7% |
| Run 3: | 5:56 | 5:10 | faster than 18% |
| Sled pull: | 4:24 | 4:48 | faster than 65% |
| Run 4: | 5:55 | 5:16 | faster than 22% |
| Burpee broad jump: | 4:52 | 5:30 | faster than 65% |
| Run 5: | 6:23 | 5:27 | faster than 19% |
| Row: | 5:25 | 4:49 | faster than 8% |
| Run 6: | 6:23 | 5:22 | faster than 15% |
| Farmers carry: | 1:34 | 2:08 | faster than 95% |
| Run 7: | 6:18 | 5:21 | faster than 17% |
| Sandbag lunges: | 5:32 | 5:24 | faster than 46% |
| Run 8: | 7:27 | 6:16 | faster than 21% |
| Wall balls: | 5:33 | 6:09 | faster than 65% |
| Roxzone: | 10:12 | 8:15 | faster than 21% |
| Runs (8 km) | 47:14 | 41:43 | faster than 23% |
| Stations (8) | 35:00 | ||
| Finish | 1:32:21 | 1:26:02 | 1782nd of 2,673 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frank has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Sydney 2026 · best of 5 | 4:34 |
| Sled push | 2:04 | Sydney 2026 · best of 5 | 3:04 |
| Sled pull | 3:18 | Sydney 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:03 | Brisbane 2026 · best of 5 | 5:38 |
| Row | 4:20 | Brisbane 2026 · best of 5 | 4:53 |
| Farmers carry | 1:22 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 2:57 | Brisbane 2026 · best of 5 | 5:20 |
| Wall balls | 4:39 | Sydney 2026 · best of 5 | 7:03 |
| Runs (8 km) | 41:48 | Melbourne 2025 · best of 5 | 41:47 |
| Roxzone | 9:12 | Sydney 2026 · best of 5 | 7:23 |
How to read
Each station's best across Frank's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Courtney Smith1 race
- Mark Cherrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Frank: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 93% |
| BBJ | 89% |
| Row | 82% |
| Carry | 98% |
| Lunges | 61% |
| Wall balls | 93% |
| Roxzone | 39% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frank beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frank's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:23 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frank against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank: 42:01 running, 29:07 at the stations and 9:12 in the roxzone; the longest station was the sandbag lunges (5:10).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Frank | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:03 |
| SkiErg | 3:59 | 4:26 |
| Run 2 | 4:36 | 4:23 |
| Sled push | 2:04 | 2:37 |
| Run 3 | 4:50 | 4:42 |
| Sled pull | 3:18 | 4:26 |
| Run 4 | 4:57 | 4:44 |
| Burpee broad jump | 4:07 | 5:43 |
| Run 5 | 5:20 | 4:55 |
| Row | 4:27 | 4:45 |
| Run 6 | 5:14 | 4:49 |
| Farmers carry | 1:22 | 2:05 |
| Run 7 | 5:25 | 4:49 |
| Sandbag lunges | 5:10 | 5:35 |
| Run 8 | 7:35 | 7:00 |
| Wall balls | 4:39 | 7:02 |
| Roxzone | 9:12 | 8:40 |
| Finish | 1:20:10 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
