Athlete · Open Men · 55-59 ·

NED

Frank de Vries

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:19 (Heerenveen 2025) · Doubles Men 1:36:32 (Heerenveen 2026) · Doubles Mixed 1:30:34 (Utrecht 2025).

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1:39:19 best Open Men time · Heerenveen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1790th of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:36:32 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Pascal Bruinenberg

Sandbag lunges strongest segment · Heerenveen 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:19Heerenveen 2025 · 2 races Doubles Men1:36:32Heerenveen 2026 · 1 race · with Pascal Bruinenberg Doubles Mixed1:30:34Utrecht 2025 · 1 race · with Nadia De Vries

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Pascal Bruinenberg, Frank de Vrieswhat the whole field did →	Doubles Men · team 35-39	1:36:32	1405th of 1,462	51:37	35:18	9:42	splits SkiErg4:33Sled push2:00Sled pull4:36Burpee broad jump6:00Row5:18Farmers carry2:06Sandbag lunges4:22Wall balls6:23Run 15:52Run 25:40Run 35:45Run 45:45Run 55:59Run 66:26Run 78:01Run 88:12Full report for this race →
Utrecht 2025 28 Nov 2025team: Frank De Vries, Nadia De Vrieswhat the whole field did →	Doubles Mixed · team 35-39	1:30:34	762nd of 1,083	51:48	33:13	5:39	splits SkiErg4:19Sled push2:38Sled pull3:56Burpee broad jump4:05Row5:11Farmers carry2:05Sandbag lunges4:37Wall balls6:22Run 15:49Run 26:17Run 36:32Run 46:30Run 57:12Run 67:07Run 77:00Run 85:24Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 55-59	1:39:19	1257th of 1,541	44:46	46:04	8:33	splits SkiErg4:33Sled push2:45Sled pull5:00Burpee broad jump7:10Row5:14Farmers carry2:10Sandbag lunges4:39Wall balls14:33Run 15:37Run 25:22Run 35:26Run 45:31Run 55:35Run 65:34Run 75:30Run 86:14Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 55-59	1:39:44	1790th of 2,198	48:25	44:01	7:22	splits SkiErg4:33Sled push2:28Sled pull5:07Burpee broad jump8:29Row5:10Farmers carry2:07Sandbag lunges8:22Wall balls7:45Run 14:20Run 26:00Run 36:05Run 46:14Run 56:18Run 66:18Run 76:11Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 53%

Sled pull faster than 42%

Burpee broad jump faster than 22%

Row faster than 17%

Farmers carry faster than 45%

Sandbag lunges faster than 68%

Wall balls faster than 1%

Roxzone faster than 43%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:01 faster

Sled pull 0:12 slower

Burpee broad jump 1:27 slower

Row 0:26 slower

Farmers carry 0:04 slower

Sandbag lunges 0:30 faster

Wall balls 8:08 slower

Roxzone 0:23 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:39:19

5:374:335:222:455:265:005:317:105:355:145:342:105:304:396:1414:338:33

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:08 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown