RSA Francois van Wyk
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:08:48 (Johannesburg 2026) · Pro Doubles Men 1:12:37 (Johannesburg (I) 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Francois Van Wyk, Ilse Niebuhrwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:48 | top 4% 24/683 | 39:03 | 23:40 | 6:10 | splitsSkiErg4:13Sled push1:57Sled pull3:19Burpee broad jump2:38Row4:21Farmers carry1:22Sandbag lunges2:45Wall balls3:05Run 16:23Run 24:03Run 34:32Run 44:35Run 54:30Run 64:16Run 74:24Run 86:23Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Alicia Stoop, Francois van Wykwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:28 | top 13% 76/594 | 43:49 | 25:40 | 6:03 | splitsSkiErg4:18Sled push1:58Sled pull3:28Burpee broad jump3:05Row4:46Farmers carry1:33Sandbag lunges2:49Wall balls3:43Run 13:34Run 25:09Run 35:32Run 45:38Run 55:51Run 65:52Run 75:52Run 86:24Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lene Van Heerden, Francois Van Wykwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:37 | top 23% 123/547 | 39:16 | 30:50 | 5:35 | splitsSkiErg4:21Sled push2:45Sled pull3:58Burpee broad jump3:50Row4:42Farmers carry1:45Sandbag lunges4:38Wall balls4:51Run 13:15Run 24:32Run 34:50Run 45:29Run 55:03Run 65:01Run 75:22Run 85:47Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Francois Van Wyk, Ian Rallwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:20:41 | 53rd of 91 | 46:25 | 29:16 | 5:04 | splitsSkiErg4:04Sled push2:28Sled pull4:52Burpee broad jump3:37Row4:25Farmers carry1:24Sandbag lunges4:04Wall balls4:22Run 13:43Run 25:25Run 36:23Run 46:25Run 56:43Run 65:48Run 76:09Run 85:52Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jaco de Villiers, Francois van Wykwhat the whole field did → | Pro Doubles Men · team U29 | 1:12:37 | 20th of 61 | 40:33 | 26:04 | 6:03 | splitsSkiErg3:41Sled push1:44Sled pull4:33Burpee broad jump2:31Row4:15Farmers carry1:32Sandbag lunges3:32Wall balls4:16Run 13:07Run 24:54Run 35:42Run 45:23Run 55:17Run 65:19Run 75:26Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francois against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:48.
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- Every session written for your weak station, not a generic plan
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