RSA Francke Wijnants
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Francke Wijnants, Lisa Ferreirawhole field → | Doubles Women · team 30-34 | 1:21:26 | 259th of 1,19644th of 240 aged 30-34 | 48:31 | 26:55 | 6:04 | View results | See splits Hide splitsSkiErg4:22fastest 7%Sled push1:12fastest 2%Sled pull3:09fastest 3%Burpee broad jump4:01fastest 29%Row4:29fastest 1%Farmers carry1:26fastest 3%Sandbag lunges3:11fastest 12%Wall balls5:05faster than 42%Runs (8 km)48:31fastest 27%Roxzone6:04fastest 40%Run 14:25fastest 26%Run 26:05fastest 30%Run 36:18fastest 29%Run 46:37fastest 39%Run 56:37fastest 35%Run 66:43fastest 40%Run 76:13fastest 25%Run 85:36fastest 11%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Robert Wijnants, Francke Wijnantswhole field → | Doubles Mixed · team 40-44 | 1:44:11 | 494th of 68380th of 100 aged 40-44 | 56:30 | 37:07 | 10:39 | View results | See splits Hide splitsSkiErg4:29fastest 44%Sled push2:09faster than 45%Sled pull5:31faster than 12%Burpee broad jump5:44faster than 18%Row5:07fastest 47%Farmers carry2:07faster than 32%Sandbag lunges7:12faster than 4%Wall balls4:48fastest 47%Runs (8 km)56:30faster than 31%Roxzone10:39faster than 28%Run 19:07faster than 28%Run 25:43faster than 38%Run 36:25faster than 26%Run 46:31faster than 24%Run 56:32faster than 28%Run 66:16faster than 32%Run 76:17faster than 34%Run 89:44faster than 31%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Robert Wijnants, Francke Wijnantswhole field → | Doubles Mixed · team 40-44 | 1:43:54 | 538th of 70355th of 73 aged 40-44 | 57:48 | 38:23 | 7:47 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push2:09fastest 46%Sled pull5:13faster than 21%Burpee broad jump6:00faster than 10%Row4:40fastest 24%Farmers carry2:21faster than 6%Sandbag lunges6:30faster than 6%Wall balls7:19faster than 15%Runs (8 km)57:48faster than 29%Roxzone7:47faster than 25%Run 17:05faster than 6%Run 26:42faster than 36%Run 37:22faster than 27%Run 47:22faster than 29%Run 57:00faster than 43%Run 67:04faster than 37%Run 77:10faster than 37%Run 88:06faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Francke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 2:09 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 5:13 | Cape Town Apr 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:44 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 4:40 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 2:07 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:30 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 4:48 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:30 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 7:47 | Cape Town Apr 2026 · best of 2 | 7:11 |
How to read
Each station's best across Francke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert Wijnants2 races
- Lisa Ferreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
