ESP Francisco Javier Gomez Pliego
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:10:03 (Bilbao 2025) · Pro Doubles Men 1:07:17 (Málaga 2025) · Doubles Mixed 1:08:57 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:01 faster (1:16:04 to 1:10:03).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jack Bishop, Francisco Javier Gomez Pliegowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:44 | 199th of 302 | 39:46 | 29:09 | 2:49 | splitsSkiErg3:50Sled push2:40Sled pull4:21Burpee broad jump3:20Row4:26Farmers carry2:04Sandbag lunges4:00Wall balls4:28Run 14:23Run 24:14Run 35:25Run 44:49Run 55:08Run 65:12Run 74:44Run 85:54Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:13:07 | top 16% 61/391 | 34:19 | 33:16 | 5:37 | splitsSkiErg4:01Sled push3:24Sled pull5:24Burpee broad jump3:49Row4:22Farmers carry2:02Sandbag lunges4:30Wall balls5:44Run 13:51Run 24:04Run 34:31Run 44:26Run 54:27Run 64:29Run 74:44Run 83:50Full report for this race → |
| Málaga 2025 21 Mar 2025team: Francisco Javier Gomez Pliego, Fernando Pliegowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:17 | 85th of 159 | 37:38 | 25:18 | 4:27 | splitsSkiErg3:43Sled push2:18Sled pull3:22Burpee broad jump2:23Row4:20Farmers carry1:20Sandbag lunges3:57Wall balls3:55Run 14:07Run 24:43Run 34:56Run 44:44Run 54:55Run 64:46Run 75:02Run 84:28Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:10:03 | top 22% 59/270 | 33:40 | 31:54 | 4:35 | splitsSkiErg4:00Sled push4:06Sled pull4:39Burpee broad jump3:24Row4:38Farmers carry1:43Sandbag lunges4:24Wall balls5:00Run 14:11Run 23:54Run 34:05Run 44:10Run 54:23Run 64:14Run 74:16Run 84:30Full report for this race → |
| London 2024 29 Nov 2024team: Beatrice Van Den Heuvel, Francisco Javier Gómez Pliegowhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:57 | top 11% 142/1,316 | 38:21 | 24:28 | 6:13 | splitsSkiErg3:56Sled push1:50Sled pull2:57Burpee broad jump3:04Row4:26Farmers carry1:39Sandbag lunges3:08Wall balls3:28Run 15:54Run 24:21Run 34:33Run 44:40Run 54:39Run 64:40Run 74:40Run 84:58Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:16:04 | top 34% 114/343 | 35:07 | 34:48 | 6:13 | splitsSkiErg4:07Sled push3:21Sled pull5:39Burpee broad jump4:43Row4:27Farmers carry2:01Sandbag lunges4:41Wall balls5:49Run 14:26Run 24:00Run 34:23Run 44:17Run 54:22Run 64:24Run 74:29Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2025, against 270 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francisco against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Pro Men finisher at Bilbao 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
