GBR Francessca Hummel
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francessca Hummel at each race, oldest on the left; lower is faster.The best was 1:20:01 at London ExCeL (Dec 2025); Francessca Hummel was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:24:34 |
| Cardiff | May 2025 | Doubles Women | 1:24:24 |
| London ExCeL | Dec 2025 | Doubles Women | 1:20:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,233rd of 3,491 Doubles Women (faster than 64%). Against the 107 who finished around 1:19:54: most time gained on the roxzone (0:35), most lost on sled pull (0:41). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:02 | faster than 53% |
| SkiErg: | 5:13 | 5:07 | faster than 39% |
| Run 2: | 4:22 | 4:37 | faster than 65% |
| Sled push: | 1:48 | 1:51 | faster than 58% |
| Run 3: | 4:39 | 4:45 | faster than 57% |
| Sled pull: | 4:38 | 4:13 | faster than 30% |
| Run 4: | 4:40 | 4:51 | faster than 60% |
| Burpee broad jump: | 4:51 | 4:23 | faster than 34% |
| Run 5: | 4:34 | 4:54 | faster than 68% |
| Row: | 5:27 | 5:19 | faster than 37% |
| Run 6: | 4:28 | 4:53 | faster than 74% |
| Farmers carry: | 1:41 | 1:49 | faster than 71% |
| Run 7: | 4:39 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:28 | 3:41 | faster than 62% |
| Run 8: | 6:05 | 6:42 | faster than 74% |
| Wall balls: | 3:51 | 4:27 | faster than 86% |
| Roxzone: | 11:46 | 13:21 | faster than 78% |
| Runs (8 km) | 37:23 | 39:40 | faster than 66% |
| Stations (8) | 30:57 | ||
| Finish | 1:20:01 | 1:24:12 | 1233rd of 3,491 · faster than 64% |
448th of 778 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:55 | faster than 28% |
| SkiErg: | 5:16 | 4:49 | faster than 8% |
| Run 2: | 5:36 | 5:28 | faster than 43% |
| Sled push: | 1:56 | 1:41 | faster than 20% |
| Run 3: | 5:47 | 5:43 | faster than 46% |
| Sled pull: | 4:34 | 3:53 | faster than 19% |
| Run 4: | 5:39 | 5:44 | faster than 54% |
| Burpee broad jump: | 4:50 | 4:26 | faster than 37% |
| Run 5: | 5:53 | 5:49 | faster than 47% |
| Row: | 5:08 | 5:11 | faster than 55% |
| Run 6: | 5:49 | 5:47 | faster than 49% |
| Farmers carry: | 1:55 | 1:50 | faster than 37% |
| Run 7: | 5:48 | 5:49 | faster than 50% |
| Sandbag lunges: | 3:52 | 3:27 | faster than 29% |
| Run 8: | 6:39 | 6:42 | faster than 52% |
| Wall balls: | 4:08 | 4:04 | faster than 47% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 47:34 | 47:06 | faster than 47% |
| Stations (8) | 31:39 | ||
| Finish | 1:24:24 | 1:22:09 | 448th of 778 · faster than 42% |
790th of 1,847 Doubles Women (faster than 57%). Against the 57 who finished around 1:25:01: most time gained on sandbag lunges (0:19), most lost on SkiErg (0:18). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:41 | faster than 24% |
| SkiErg: | 4:52 | 4:38 | faster than 20% |
| Run 2: | 6:35 | 6:22 | faster than 41% |
| Sled push: | 1:41 | 1:47 | faster than 65% |
| Run 3: | 6:37 | 6:39 | faster than 52% |
| Sled pull: | 3:49 | 3:55 | faster than 55% |
| Run 4: | 6:41 | 6:42 | faster than 51% |
| Burpee broad jump: | 4:09 | 4:15 | faster than 54% |
| Run 5: | 6:51 | 6:52 | faster than 50% |
| Row: | 5:17 | 5:10 | faster than 38% |
| Run 6: | 6:37 | 6:47 | faster than 56% |
| Farmers carry: | 1:55 | 1:49 | faster than 34% |
| Run 7: | 6:25 | 6:50 | faster than 67% |
| Sandbag lunges: | 3:21 | 3:42 | faster than 67% |
| Run 8: | 5:07 | 5:24 | faster than 62% |
| Wall balls: | 4:21 | 4:18 | faster than 46% |
| Roxzone: | 5:20 | 5:42 | faster than 61% |
| Runs (8 km) | 49:55 | 50:53 | faster than 54% |
| Stations (8) | 29:25 | ||
| Finish | 1:24:34 | 1:26:33 | 790th of 1,847 · faster than 57% |
1,212th of 1,410 Open Women (faster than 14%). Against the 42 who finished around 1:52:44: most time gained on burpee broad jump (1:27), most lost on sled pull (2:31). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:22 | 6:07 | faster than 7% |
| SkiErg: | 5:50 | 5:05 | faster than 6% |
| Run 2: | 6:10 | 5:20 | faster than 16% |
| Sled push: | 3:46 | 2:40 | faster than 5% |
| Run 3: | 6:54 | 5:32 | faster than 9% |
| Sled pull: | 9:24 | 5:41 | faster than 3% |
| Run 4: | 6:55 | 5:37 | faster than 9% |
| Burpee broad jump: | 8:05 | 7:03 | faster than 33% |
| Run 5: | 7:11 | 5:46 | faster than 11% |
| Row: | 6:14 | 5:25 | faster than 7% |
| Run 6: | 6:45 | 5:39 | faster than 13% |
| Farmers carry: | 3:21 | 2:13 | faster than 5% |
| Run 7: | 6:37 | 5:37 | faster than 15% |
| Sandbag lunges: | 5:15 | 5:02 | faster than 43% |
| Run 8: | 7:15 | 6:02 | faster than 19% |
| Wall balls: | 8:08 | 6:45 | faster than 28% |
| Roxzone: | 9:12 | 8:04 | faster than 29% |
| Runs (8 km) | 55:04 | 45:50 | faster than 12% |
| Stations (8) | 50:03 | ||
| Finish | 1:54:14 | 1:34:24 | 1212th of 1,410 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Charlotte Wilson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Francessca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Francessca: faster than |
|---|---|
| Ski | 6% |
| Push | 5% |
| Pull | 3% |
| BBJ | 33% |
| Row | 8% |
| Carry | 5% |
| Lunges | 43% |
| Wall balls | 29% |
| Roxzone | 29% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francessca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francessca's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:13 slower); weakest: Runs (8 km) (9:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francessca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francessca: 55:10 running, 50:02 at the stations and 9:12 in the roxzone; the longest station was the sled pull (9:24).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Francessca | Typical Open Women |
|---|---|---|
| Run 1 | 7:22 | 6:07 |
| SkiErg | 5:50 | 5:05 |
| Run 2 | 6:10 | 5:20 |
| Sled push | 3:46 | 2:40 |
| Run 3 | 6:54 | 5:32 |
| Sled pull | 9:24 | 5:41 |
| Run 4 | 6:55 | 5:37 |
| Burpee broad jump | 8:05 | 7:03 |
| Run 5 | 7:11 | 5:46 |
| Row | 6:14 | 5:25 |
| Run 6 | 6:45 | 5:39 |
| Farmers carry | 3:21 | 2:13 |
| Run 7 | 6:37 | 5:37 |
| Sandbag lunges | 5:15 | 5:02 |
| Run 8 | 7:15 | 6:02 |
| Wall balls | 8:08 | 6:45 |
| Roxzone | 9:12 | 8:04 |
| Finish | 1:54:14 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:43 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:54:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
