GBR Francesca Owens
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Owens at each race, oldest on the left; lower is faster.The best was 1:17:54 at Málaga (Mar 2025); Francesca Owens was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:17:54 |
| Berlin | May 2026 | Open Women | 1:23:52 |
| Rome | Sep 2026 | Open Women | 1:18:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Francesca Owens at each race, oldest on the left; lower is faster.The best was 1:08:22 at Birmingham (Nov 2026); Francesca Owens was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:10:45 |
| Cardiff | Apr 2026 | Doubles Women | 1:09:37 |
| Birmingham | Nov 2026 | Doubles Women | 1:08:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
151st of 3,479 Doubles Women (faster than 95%). Against the 104 who finished around 1:08:53: most time gained on the eight runs (1:17), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:27 | faster than 96% |
| SkiErg: | 4:26 | 4:46 | faster than 89% |
| Run 2: | 4:18 | 5:37 | faster than 96% |
| Sled push: | 1:53 | 2:05 | faster than 78% |
| Run 3: | 4:37 | 5:50 | faster than 94% |
| Sled pull: | 3:43 | 4:10 | faster than 78% |
| Run 4: | 4:28 | 5:53 | faster than 96% |
| Burpee broad jump: | 3:54 | 4:29 | faster than 71% |
| Run 5: | 4:29 | 5:57 | faster than 96% |
| Row: | 4:42 | 5:11 | faster than 92% |
| Run 6: | 4:25 | 5:54 | faster than 97% |
| Farmers carry: | 1:32 | 1:49 | faster than 89% |
| Run 7: | 4:29 | 5:54 | faster than 96% |
| Sandbag lunges: | 3:42 | 3:46 | faster than 53% |
| Run 8: | 4:24 | 5:58 | faster than 97% |
| Wall balls: | 3:31 | 4:34 | faster than 98% |
| Roxzone: | 5:09 | 7:10 | faster than 95% |
| Runs (8 km) | 35:55 | 47:32 | faster than 96% |
| Stations (8) | 27:23 | ||
| Finish | 1:08:22 | 1:25:56 | 151st of 3,479 · faster than 95% |
125th of 1,415 Open Women (faster than 91%). Against the 42 who finished around 1:19:29: most time gained on the eight runs (1:27), most lost on sled push (0:36). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:45 | faster than 91% |
| SkiErg: | 4:59 | 5:15 | faster than 79% |
| Run 2: | 4:10 | 5:04 | faster than 92% |
| Sled push: | 3:25 | 3:21 | faster than 47% |
| Run 3: | 4:22 | 5:20 | faster than 93% |
| Sled pull: | 4:58 | 5:52 | faster than 78% |
| Run 4: | 4:26 | 5:23 | faster than 92% |
| Burpee broad jump: | 5:41 | 6:56 | faster than 76% |
| Run 5: | 4:24 | 5:33 | faster than 94% |
| Row: | 5:08 | 5:39 | faster than 92% |
| Run 6: | 4:19 | 5:24 | faster than 95% |
| Farmers carry: | 2:13 | 2:26 | faster than 66% |
| Run 7: | 4:26 | 5:25 | faster than 93% |
| Sandbag lunges: | 4:27 | 5:11 | faster than 75% |
| Run 8: | 5:02 | 6:26 | faster than 93% |
| Wall balls: | 5:08 | 6:47 | faster than 85% |
| Roxzone: | 5:59 | 7:49 | faster than 93% |
| Runs (8 km) | 36:47 | 45:35 | faster than 94% |
| Stations (8) | 35:59 | ||
| Finish | 1:18:39 | 1:35:51 | 125th of 1,415 · faster than 91% |
516th of 2,614 Open Women (faster than 80%). Against the 73 who finished around 1:23:34: most time gained on burpee broad jump (2:21), most lost on the roxzone (2:03). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:55 | faster than 90% |
| SkiErg: | 5:03 | 5:12 | faster than 67% |
| Run 2: | 3:42 | 4:18 | faster than 87% |
| Sled push: | 3:56 | 2:56 | faster than 9% |
| Run 3: | 3:50 | 4:30 | faster than 89% |
| Sled pull: | 5:02 | 4:56 | faster than 46% |
| Run 4: | 3:56 | 4:36 | faster than 86% |
| Burpee broad jump: | 3:31 | 6:40 | faster than 97% |
| Run 5: | 4:03 | 4:43 | faster than 84% |
| Row: | 5:07 | 5:27 | faster than 81% |
| Run 6: | 3:58 | 4:39 | faster than 86% |
| Farmers carry: | 2:41 | 2:23 | faster than 30% |
| Run 7: | 4:02 | 4:42 | faster than 86% |
| Sandbag lunges: | 4:12 | 5:08 | faster than 83% |
| Run 8: | 5:37 | 6:48 | faster than 87% |
| Wall balls: | 5:55 | 6:38 | faster than 66% |
| Roxzone: | 16:09 | 15:52 | faster than 45% |
| Runs (8 km) | 32:21 | 38:16 | faster than 88% |
| Stations (8) | 35:27 | ||
| Finish | 1:23:52 | 1:35:08 | 516th of 2,614 · faster than 80% |
110th of 2,444 Doubles Women (faster than 95%). Against the 74 who finished around 1:09:52: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:21 | faster than 96% |
| SkiErg: | 4:30 | 4:50 | faster than 89% |
| Run 2: | 4:44 | 5:47 | faster than 93% |
| Sled push: | 1:59 | 1:52 | faster than 35% |
| Run 3: | 4:57 | 6:03 | faster than 93% |
| Sled pull: | 3:21 | 3:55 | faster than 84% |
| Run 4: | 4:51 | 6:05 | faster than 95% |
| Burpee broad jump: | 4:10 | 4:41 | faster than 68% |
| Run 5: | 4:57 | 6:11 | faster than 94% |
| Row: | 4:47 | 5:13 | faster than 91% |
| Run 6: | 5:01 | 6:27 | faster than 96% |
| Farmers carry: | 2:00 | 2:22 | faster than 87% |
| Run 7: | 4:38 | 5:47 | faster than 94% |
| Sandbag lunges: | 2:53 | 3:37 | faster than 88% |
| Run 8: | 5:26 | 6:59 | faster than 96% |
| Wall balls: | 3:31 | 4:20 | faster than 95% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 39:26 | 49:56 | faster than 95% |
| Stations (8) | 27:11 | ||
| Finish | 1:09:37 | 1:25:36 | 110th of 2,444 · faster than 95% |
85th of 1,118 Doubles Women (faster than 92%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (1:49), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:43 | faster than 96% |
| SkiErg: | 4:20 | 4:35 | faster than 86% |
| Run 2: | 4:31 | 5:29 | faster than 94% |
| Sled push: | 1:49 | 1:48 | faster than 48% |
| Run 3: | 4:42 | 5:40 | faster than 93% |
| Sled pull: | 3:33 | 3:54 | faster than 71% |
| Run 4: | 4:33 | 5:42 | faster than 96% |
| Burpee broad jump: | 3:51 | 4:13 | faster than 64% |
| Run 5: | 4:43 | 5:47 | faster than 94% |
| Row: | 4:55 | 5:05 | faster than 69% |
| Run 6: | 4:44 | 5:46 | faster than 94% |
| Farmers carry: | 1:34 | 1:49 | faster than 86% |
| Run 7: | 4:53 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:18 | 3:42 | faster than 73% |
| Run 8: | 6:17 | 7:51 | faster than 95% |
| Wall balls: | 3:42 | 4:20 | faster than 89% |
| Roxzone: | 4:53 | 5:56 | faster than 85% |
| Runs (8 km) | 38:54 | 47:57 | faster than 95% |
| Stations (8) | 27:02 | ||
| Finish | 1:10:45 | 1:23:57 | 85th of 1,118 · faster than 92% |
104th of 791 Open Women (faster than 86%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:53 | faster than 78% |
| SkiErg: | 4:55 | 5:06 | faster than 72% |
| Run 2: | 4:44 | 5:20 | faster than 83% |
| Sled push: | 3:21 | 2:56 | faster than 25% |
| Run 3: | 4:53 | 5:38 | faster than 85% |
| Sled pull: | 4:20 | 5:30 | faster than 88% |
| Run 4: | 5:01 | 5:43 | faster than 81% |
| Burpee broad jump: | 5:01 | 6:28 | faster than 82% |
| Run 5: | 5:11 | 5:52 | faster than 80% |
| Row: | 5:27 | 5:34 | faster than 61% |
| Run 6: | 4:56 | 5:44 | faster than 86% |
| Farmers carry: | 1:49 | 2:17 | faster than 91% |
| Run 7: | 4:56 | 5:44 | faster than 86% |
| Sandbag lunges: | 3:43 | 4:54 | faster than 91% |
| Run 8: | 5:06 | 6:01 | faster than 85% |
| Wall balls: | 4:46 | 6:07 | faster than 85% |
| Roxzone: | 5:31 | 6:55 | faster than 81% |
| Runs (8 km) | 39:05 | 45:08 | faster than 84% |
| Stations (8) | 33:22 | ||
| Finish | 1:17:54 | 1:31:15 | 104th of 791 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Málaga 2025 · best of 3 | 5:16 |
| Sled push | 3:21 | Málaga 2025 · best of 3 | 2:55 |
| Sled pull | 4:20 | Málaga 2025 · best of 3 | 5:47 |
| Burpee broad jump | 3:31 | Berlin 2026 · best of 3 | 6:46 |
| Row | 5:07 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 1:49 | Málaga 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:43 | Málaga 2025 · best of 3 | 5:13 |
| Wall balls | 4:46 | Málaga 2025 · best of 3 | 6:43 |
| Runs (8 km) | 32:21 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 5:31 | Málaga 2025 · best of 3 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Iles3 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 72% |
| Push | 25% |
| Pull | 89% |
| BBJ | 83% |
| Row | 62% |
| Carry | 92% |
| Lunges | 92% |
| Wall balls | 86% |
| Roxzone | 82% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 39:07 running, 33:23 at the stations and 5:31 in the roxzone; the longest station was the row (5:27).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:53 |
| SkiErg | 4:55 | 5:06 |
| Run 2 | 4:44 | 5:20 |
| Sled push | 3:21 | 2:56 |
| Run 3 | 4:53 | 5:38 |
| Sled pull | 4:20 | 5:30 |
| Run 4 | 5:01 | 5:43 |
| Burpee broad jump | 5:01 | 6:28 |
| Run 5 | 5:11 | 5:52 |
| Row | 5:27 | 5:34 |
| Run 6 | 4:56 | 5:44 |
| Farmers carry | 1:49 | 2:17 |
| Run 7 | 4:56 | 5:44 |
| Sandbag lunges | 3:43 | 4:54 |
| Run 8 | 5:06 | 6:01 |
| Wall balls | 4:46 | 6:07 |
| Roxzone | 5:31 | 6:55 |
| Finish | 1:17:54 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Women finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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