GBR Francesca Owens
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:17:54 (Málaga 2025) · Doubles Women 1:09:37 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026what the whole field did → | Open Women · 30-34 | 1:18:39 | top 9% 125/1,415 | 36:47 | 35:59 | 5:59 | splitsSkiErg4:59Sled push3:25Sled pull4:58Burpee broad jump5:41Row5:08Farmers carry2:13Sandbag lunges4:27Wall balls5:08Run 15:40Run 24:10Run 34:22Run 44:26Run 54:24Run 64:19Run 74:26Run 85:02Full report for this race → |
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 30-34 | 1:23:52 | top 22% 510/2,407 | 32:21* | 35:27* | 16:09 | splitsSkiErg5:03Sled push3:56Sled pull5:02Burpee broad jump3:31Row5:07Farmers carry2:41Sandbag lunges4:12Wall balls5:55Run 13:18Run 23:42Run 33:50Run 43:56Run 54:03Run 63:58Run 74:02Run 85:37Full report for this race → |
| Cardiff 2026 4 May 2026team: Megan Iles, Francesca Owenswhat the whole field did → | Doubles Women · team 30-34 | 1:09:37 | top 5% 109/2,444 | 39:26 | 27:11 | 3:00 | splitsSkiErg4:30Sled push1:59Sled pull3:21Burpee broad jump4:10Row4:47Farmers carry2:00Sandbag lunges2:53Wall balls3:31Run 14:56Run 24:44Run 34:57Run 44:51Run 54:57Run 65:01Run 74:38Run 85:26Full report for this race → |
| London 2025 2 May 2025team: Megan Iles, Francesca Owenswhat the whole field did → | Doubles Women · team 30-39 | 1:10:45 | top 8% 85/1,118 | 38:54 | 27:02 | 4:53 | splitsSkiErg4:20Sled push1:49Sled pull3:33Burpee broad jump3:51Row4:55Farmers carry1:34Sandbag lunges3:18Wall balls3:42Run 14:35Run 24:31Run 34:42Run 44:33Run 54:43Run 64:44Run 74:53Run 86:17Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 30-34 | 1:17:54 | top 14% 104/791 | 39:05 | 33:22 | 5:31 | splitsSkiErg4:55Sled push3:21Sled pull4:20Burpee broad jump5:01Row5:27Farmers carry1:49Sandbag lunges3:43Wall balls4:46Run 14:21Run 24:44Run 34:53Run 45:01Run 55:11Run 64:56Run 74:56Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Women finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
