GBR Francesca McCann
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca McCann at each race, oldest on the left; lower is faster.The best was 1:20:31 at Manchester (Jan 2026); Francesca McCann was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:24:09 |
| Birmingham | Oct 2025 | Open Women | 1:21:06 |
| Manchester | Jan 2026 | Open Women | 1:20:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:38 faster (1:24:09 to 1:20:31).
This line shows the finish time of Francesca McCann at each race, oldest on the left; lower is faster.The best was 1:12:02 at London (May 2025); Francesca McCann was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:18:15 |
| London | May 2025 | Doubles Women | 1:12:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
227th of 1,356 Open Women (faster than 83%). Against the 42 who finished around 1:19:42: most time gained on the eight runs (0:54), most lost on wall balls (3:02). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:13 | faster than 79% |
| SkiErg: | 5:05 | 5:07 | faster than 54% |
| Run 2: | 4:59 | 5:56 | faster than 87% |
| Sled push: | 2:29 | 2:39 | faster than 66% |
| Run 3: | 5:12 | 6:18 | faster than 88% |
| Sled pull: | 3:51 | 5:28 | faster than 96% |
| Run 4: | 5:20 | 6:20 | faster than 84% |
| Burpee broad jump: | 5:14 | 6:43 | faster than 79% |
| Run 5: | 5:30 | 6:29 | faster than 83% |
| Row: | 5:04 | 5:24 | faster than 80% |
| Run 6: | 5:20 | 6:22 | faster than 86% |
| Farmers carry: | 1:45 | 2:18 | faster than 95% |
| Run 7: | 5:20 | 6:18 | faster than 84% |
| Sandbag lunges: | 4:51 | 5:17 | faster than 61% |
| Run 8: | 4:29 | 5:20 | faster than 82% |
| Wall balls: | 8:31 | 6:41 | faster than 24% |
| Roxzone: | 4:01 | 6:08 | faster than 94% |
| Runs (8 km) | 39:44 | 47:39 | faster than 86% |
| Stations (8) | 36:50 | ||
| Finish | 1:20:31 | 1:34:09 | 227th of 1,356 · faster than 83% |
327th of 1,957 Open Women (faster than 83%). Against the 60 who finished around 1:20:21: most time gained on the eight runs (1:22), most lost on wall balls (2:20). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:04 | faster than 87% |
| SkiErg: | 5:00 | 5:13 | faster than 74% |
| Run 2: | 4:20 | 5:15 | faster than 91% |
| Sled push: | 2:29 | 3:00 | faster than 78% |
| Run 3: | 4:36 | 5:32 | faster than 89% |
| Sled pull: | 4:39 | 5:58 | faster than 89% |
| Run 4: | 4:44 | 5:35 | faster than 86% |
| Burpee broad jump: | 6:00 | 6:47 | faster than 65% |
| Run 5: | 4:54 | 5:45 | faster than 85% |
| Row: | 5:13 | 5:27 | faster than 73% |
| Run 6: | 4:39 | 5:35 | faster than 89% |
| Farmers carry: | 1:58 | 2:17 | faster than 81% |
| Run 7: | 4:44 | 5:36 | faster than 86% |
| Sandbag lunges: | 5:07 | 5:04 | faster than 48% |
| Run 8: | 4:49 | 5:48 | faster than 87% |
| Wall balls: | 7:41 | 6:43 | faster than 33% |
| Roxzone: | 5:16 | 7:18 | faster than 94% |
| Runs (8 km) | 37:48 | 45:20 | faster than 88% |
| Stations (8) | 38:07 | ||
| Finish | 1:21:06 | 1:33:26 | 327th of 1,957 · faster than 83% |
332nd of 987 Open Women (faster than 66%). Against the 31 who finished around 1:24:47: most time gained on sled pull (1:04), most lost on wall balls (1:57). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:32 | faster than 69% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 4:37 | 5:11 | faster than 80% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 4:50 | 5:25 | faster than 81% |
| Sled pull: | 4:17 | 5:27 | faster than 87% |
| Run 4: | 4:54 | 5:28 | faster than 78% |
| Burpee broad jump: | 6:18 | 7:03 | faster than 65% |
| Run 5: | 6:41 | 5:35 | faster than 16% |
| Row: | 5:18 | 5:26 | faster than 64% |
| Run 6: | 4:56 | 5:31 | faster than 79% |
| Farmers carry: | 1:55 | 2:16 | faster than 83% |
| Run 7: | 4:58 | 5:30 | faster than 78% |
| Sandbag lunges: | 5:07 | 4:41 | faster than 36% |
| Run 8: | 5:47 | 6:30 | faster than 79% |
| Wall balls: | 7:28 | 6:03 | faster than 21% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 41:55 | 45:00 | faster than 69% |
| Stations (8) | 38:15 | ||
| Finish | 1:24:09 | 1:29:55 | 332nd of 987 · faster than 66% |
116th of 1,118 Doubles Women (faster than 89%). Against the 34 who finished around 1:11:57: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:43 | faster than 91% |
| SkiErg: | 4:35 | 4:35 | faster than 51% |
| Run 2: | 4:27 | 5:29 | faster than 95% |
| Sled push: | 1:40 | 1:48 | faster than 72% |
| Run 3: | 4:33 | 5:40 | faster than 96% |
| Sled pull: | 3:17 | 3:54 | faster than 86% |
| Run 4: | 4:39 | 5:42 | faster than 94% |
| Burpee broad jump: | 4:13 | 4:13 | faster than 51% |
| Run 5: | 4:46 | 5:47 | faster than 93% |
| Row: | 4:58 | 5:05 | faster than 63% |
| Run 6: | 4:43 | 5:46 | faster than 94% |
| Farmers carry: | 1:27 | 1:49 | faster than 94% |
| Run 7: | 4:49 | 5:48 | faster than 93% |
| Sandbag lunges: | 3:15 | 3:42 | faster than 75% |
| Run 8: | 6:35 | 7:51 | faster than 89% |
| Wall balls: | 4:39 | 4:20 | faster than 34% |
| Roxzone: | 4:49 | 5:56 | faster than 87% |
| Runs (8 km) | 39:15 | 47:57 | faster than 94% |
| Stations (8) | 28:04 | ||
| Finish | 1:12:02 | 1:23:57 | 116th of 1,118 · faster than 89% |
252nd of 857 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:23 | faster than 72% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 5:23 | 5:59 | faster than 76% |
| Sled push: | 1:44 | 1:41 | faster than 44% |
| Run 3: | 5:29 | 6:16 | faster than 82% |
| Sled pull: | 3:37 | 3:50 | faster than 63% |
| Run 4: | 5:41 | 6:21 | faster than 77% |
| Burpee broad jump: | 4:43 | 4:01 | faster than 26% |
| Run 5: | 5:39 | 6:24 | faster than 80% |
| Row: | 5:17 | 5:03 | faster than 29% |
| Run 6: | 5:41 | 6:22 | faster than 78% |
| Farmers carry: | 1:40 | 1:50 | faster than 74% |
| Run 7: | 5:36 | 6:22 | faster than 81% |
| Sandbag lunges: | 3:32 | 3:33 | faster than 50% |
| Run 8: | 5:32 | 6:20 | faster than 81% |
| Wall balls: | 4:04 | 4:04 | faster than 51% |
| Roxzone: | 6:26 | 7:08 | faster than 70% |
| Runs (8 km) | 42:56 | 48:51 | faster than 81% |
| Stations (8) | 29:03 | ||
| Finish | 1:18:15 | 1:24:05 | 252nd of 857 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 2:29 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 3:51 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:14 | Manchester 2026 · best of 3 | 6:46 |
| Row | 5:04 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 1:45 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:51 | Manchester 2026 · best of 3 | 5:13 |
| Wall balls | 7:28 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:48 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 4:01 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Francesca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Annabelle Memory2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 54% |
| Push | 66% |
| Pull | 97% |
| BBJ | 80% |
| Row | 81% |
| Carry | 95% |
| Lunges | 61% |
| Wall balls | 25% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: Wall balls (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 39:47 running, 36:50 at the stations and 4:01 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 4:13 |
| SkiErg | 5:05 | 5:07 |
| Run 2 | 4:59 | 5:56 |
| Sled push | 2:29 | 2:39 |
| Run 3 | 5:12 | 6:18 |
| Sled pull | 3:51 | 5:28 |
| Run 4 | 5:20 | 6:20 |
| Burpee broad jump | 5:14 | 6:43 |
| Run 5 | 5:30 | 6:29 |
| Row | 5:04 | 5:24 |
| Run 6 | 5:20 | 6:22 |
| Farmers carry | 1:45 | 2:18 |
| Run 7 | 5:20 | 6:18 |
| Sandbag lunges | 4:51 | 5:17 |
| Run 8 | 4:29 | 5:20 |
| Wall balls | 8:31 | 6:41 |
| Roxzone | 4:01 | 6:08 |
| Finish | 1:20:31 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:50 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
