GBR Francesca Hayman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:57 (Gdańsk 2025) · Doubles Women 1:27:35 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:38:33 | 1258th of 2,085 | 47:35 | 43:19 | 7:43 | splitsSkiErg5:12Sled push3:46Sled pull5:22Burpee broad jump7:37Row5:18Farmers carry2:56Sandbag lunges5:08Wall balls8:00Run 15:21Run 25:16Run 35:26Run 45:37Run 55:59Run 65:35Run 75:47Run 88:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Francesca Hayman, Serena Bunnwhat the whole field did → | Doubles Women · team 30-34 | 1:27:35 | 2154th of 3,491 | 39:22* | 32:47* | 15:31 | splitsSkiErg4:49Sled push2:23Sled pull4:18Burpee broad jump5:47Row5:18Farmers carry1:30Sandbag lunges3:56Wall balls4:46Run 13:52Run 24:47Run 35:04Run 44:54Run 54:43Run 64:47Run 74:40Run 86:38Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 25-29 | 1:35:57 | 216th of 339 | 44:20 | 43:33 | 8:08 | splitsSkiErg5:18Sled push3:12Sled pull6:10Burpee broad jump7:57Row5:38Farmers carry2:04Sandbag lunges5:06Wall balls8:08Run 14:33Run 25:39Run 35:42Run 45:36Run 55:48Run 65:30Run 75:41Run 85:54Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Serena Bunn, Francesca Haymanwhat the whole field did → | Doubles Women · team 30-39 | 1:32:13 | 470th of 712 | 48:25 | 31:33 | 12:15 | splitsSkiErg4:42Sled push1:42Sled pull4:53Burpee broad jump4:55Row5:22Farmers carry1:33Sandbag lunges4:04Wall balls4:22Run 18:17Run 25:37Run 35:41Run 45:48Run 56:09Run 65:36Run 75:33Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Gdańsk 2025, against 339 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:12 against the typical Open Women finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
