GBR Francesca Downes
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rhona Homenuk, Francesca Downeswhole field → | Doubles Women · team 50-54 | 1:42:22 | 3156th of 3,49181st of 100 aged 50-54 | 48:20* | 37:22* | 16:44 | View results | See splits Hide splitsSkiErg5:48faster than 4%Sled push2:30faster than 4%Sled pull4:11fastest 48%Burpee broad jump6:11faster than 10%Row5:48faster than 13%Farmers carry1:52faster than 42%Sandbag lunges4:10faster than 29%Wall balls6:52faster than 4%Runs (8 km)48:20faster than 11%Roxzone16:44faster than 11%Run 14:58faster than 5%Run 25:18faster than 16%Run 35:36faster than 14%Run 45:42faster than 15%Run 56:01faster than 11%Run 66:03faster than 11%Run 76:19faster than 8%Run 88:26faster than 12%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Graeme Downes, Francesca Downeswhole field → | Doubles Mixed · team 35-39 | 1:22:29 | 1259th of 2,158251st of 424 aged 35-39 | 43:57 | 32:13 | 6:23 | View results | See splits Hide splitsSkiErg4:16fastest 45%Sled push2:37faster than 30%Sled pull5:08faster than 12%Burpee broad jump3:52faster than 36%Row5:01faster than 24%Farmers carry2:02faster than 21%Sandbag lunges4:52faster than 17%Wall balls4:25fastest 39%Runs (8 km)43:57faster than 48%Roxzone6:23fastest 48%Run 16:10faster than 41%Run 25:04fastest 49%Run 35:24faster than 48%Run 45:30faster than 44%Run 55:31faster than 49%Run 65:31faster than 44%Run 75:21fastest 46%Run 85:31faster than 46%Full report for this race → |
| London 2025 3 May 2025team: Amanda Gallacher, Francesca Downeswhole field → | Pro Doubles Women · team 30-39 | 1:31:16 | 195th of 23383rd of 91 aged 30-39 | 47:42 | 37:33 | 6:05 | View results | See splits Hide splitsSkiErg4:27faster than 44%Sled push3:03faster than 5%Sled pull6:01faster than 5%Burpee broad jump4:22faster than 20%Row5:22faster than 4%Farmers carry2:09faster than 12%Sandbag lunges5:32faster than 12%Wall balls6:37faster than 13%Runs (8 km)47:42faster than 20%Roxzone6:05faster than 21%Run 15:35faster than 22%Run 25:17faster than 26%Run 35:45faster than 18%Run 45:42faster than 20%Run 55:47faster than 19%Run 65:40faster than 21%Run 75:58faster than 15%Run 88:02faster than 20%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Graeme Downes, Francesca Downeswhole field → | Doubles Mixed · team 30-39 | 1:25:23 | 775th of 1,002373rd of 469 aged 30-39 | 48:25 | 31:02 | 6:01 | View results | See splits Hide splitsSkiErg4:10fastest 48%Sled push2:19faster than 32%Sled pull4:43faster than 11%Burpee broad jump4:01faster than 22%Row5:18faster than 10%Farmers carry1:49faster than 40%Sandbag lunges4:29faster than 23%Wall balls4:13faster than 44%Runs (8 km)48:25faster than 21%Roxzone6:01fastest 46%Run 15:41faster than 11%Run 25:41faster than 26%Run 36:05faster than 21%Run 46:13faster than 19%Run 56:16faster than 23%Run 66:02faster than 28%Run 76:10faster than 24%Run 86:20faster than 21%Full report for this race → |
| London 2024 29 Nov 2024team: Graeme Downes, Francesca Downeswhole field → | Doubles Mixed · team 30-39 | 1:30:13 | 1016th of 1,316485th of 598 aged 30-39 | 48:20 | 33:08 | 8:49 | View results | See splits Hide splitsSkiErg4:21faster than 32%Sled push2:20faster than 37%Sled pull5:25faster than 9%Burpee broad jump4:24faster than 24%Row5:16faster than 12%Farmers carry2:07faster than 11%Sandbag lunges4:21faster than 31%Wall balls4:54faster than 32%Runs (8 km)48:20faster than 22%Roxzone8:49faster than 29%Run 16:44faster than 42%Run 24:58faster than 43%Run 35:32faster than 26%Run 46:06faster than 14%Run 55:52faster than 25%Run 65:38faster than 32%Run 76:23faster than 13%Run 87:10faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Francesca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Málaga 2025 · best of 3 | 4:20 |
| Sled push | 2:19 | Málaga 2025 · best of 3 | 2:11 |
| Sled pull | 4:43 | Málaga 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:52 | Birmingham 2025 · best of 3 | 3:35 |
| Row | 5:01 | Birmingham 2025 · best of 3 | 4:47 |
| Farmers carry | 1:49 | Málaga 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:21 | London 2024 · best of 3 | 4:03 |
| Wall balls | 4:13 | Málaga 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:57 | Birmingham 2025 · best of 3 | 45:36 |
| Roxzone | 6:01 | Málaga 2025 · best of 3 | 7:11 |
How to read
Each station's best across Francesca's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Graeme Downes3 races
- Amanda Gallacher1 race
- Rhona Homenuk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Doubles Mixed finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
