GBR Francesca Boonham
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Francesca Boonham at each race, oldest on the left; lower is faster.The best was 1:09:57 at Birmingham (Oct 2026); Francesca Boonham was 11:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:21:10 |
| Cardiff | Apr 2026 | Doubles Women | 1:15:57 |
| Birmingham | Oct 2026 | Doubles Women | 1:09:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
228th of 3,479 Doubles Women (faster than 93%). Against the 104 who finished around 1:08:53: most time gained on the roxzone (0:19), most lost on the eight runs (2:02). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:27 | faster than 90% |
| SkiErg: | 4:31 | 4:46 | faster than 82% |
| Run 2: | 4:40 | 5:37 | faster than 89% |
| Sled push: | 1:45 | 2:05 | faster than 91% |
| Run 3: | 4:54 | 5:50 | faster than 88% |
| Sled pull: | 3:18 | 4:10 | faster than 94% |
| Run 4: | 4:55 | 5:53 | faster than 87% |
| Burpee broad jump: | 3:30 | 4:29 | faster than 85% |
| Run 5: | 4:52 | 5:57 | faster than 89% |
| Row: | 4:41 | 5:11 | faster than 93% |
| Run 6: | 4:53 | 5:54 | faster than 88% |
| Farmers carry: | 1:30 | 1:49 | faster than 92% |
| Run 7: | 4:58 | 5:54 | faster than 87% |
| Sandbag lunges: | 2:56 | 3:46 | faster than 90% |
| Run 8: | 4:48 | 5:58 | faster than 90% |
| Wall balls: | 3:40 | 4:34 | faster than 94% |
| Roxzone: | 4:58 | 7:10 | faster than 97% |
| Runs (8 km) | 39:14 | 47:32 | faster than 89% |
| Stations (8) | 25:51 | ||
| Finish | 1:09:57 | 1:25:56 | 228th of 3,479 · faster than 93% |
447th of 2,444 Doubles Women (faster than 81%). Against the 74 who finished around 1:16:42: most time gained on wall balls (0:18), most lost on the eight runs (0:45). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:21 | faster than 74% |
| SkiErg: | 4:41 | 4:50 | faster than 71% |
| Run 2: | 5:15 | 5:47 | faster than 77% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 5:46 | 6:03 | faster than 64% |
| Sled pull: | 3:24 | 3:55 | faster than 82% |
| Run 4: | 5:54 | 6:05 | faster than 59% |
| Burpee broad jump: | 4:10 | 4:41 | faster than 68% |
| Run 5: | 5:34 | 6:11 | faster than 76% |
| Row: | 4:54 | 5:13 | faster than 83% |
| Run 6: | 5:48 | 6:27 | faster than 76% |
| Farmers carry: | 1:59 | 2:22 | faster than 89% |
| Run 7: | 5:08 | 5:47 | faster than 80% |
| Sandbag lunges: | 2:56 | 3:37 | faster than 86% |
| Run 8: | 6:14 | 6:59 | faster than 77% |
| Wall balls: | 3:35 | 4:20 | faster than 93% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 45:24 | 49:56 | faster than 75% |
| Stations (8) | 27:33 | ||
| Finish | 1:15:57 | 1:25:36 | 447th of 2,444 · faster than 81% |
2,071st of 2,921 Open Women (faster than 29%). Against the 89 who finished around 1:39:56: most time gained on wall balls (1:12), most lost on the eight runs (1:35). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:39 | faster than 28% |
| SkiErg: | 5:41 | 5:33 | faster than 37% |
| Run 2: | 4:33 | 4:20 | faster than 37% |
| Sled push: | 2:55 | 2:46 | faster than 39% |
| Run 3: | 5:16 | 4:30 | faster than 17% |
| Sled pull: | 6:07 | 5:34 | faster than 33% |
| Run 4: | 5:20 | 4:35 | faster than 17% |
| Burpee broad jump: | 8:40 | 6:43 | faster than 20% |
| Run 5: | 5:41 | 4:39 | faster than 13% |
| Row: | 5:50 | 5:34 | faster than 29% |
| Run 6: | 5:11 | 4:37 | faster than 24% |
| Farmers carry: | 2:46 | 2:11 | faster than 16% |
| Run 7: | 5:05 | 4:36 | faster than 28% |
| Sandbag lunges: | 4:46 | 5:02 | faster than 58% |
| Run 8: | 7:10 | 6:33 | faster than 33% |
| Wall balls: | 6:50 | 6:49 | faster than 49% |
| Roxzone: | 14:30 | 13:10 | faster than 31% |
| Runs (8 km) | 42:13 | 37:29 | faster than 23% |
| Stations (8) | 43:35 | ||
| Finish | 1:40:13 | 1:31:10 | 2071st of 2,921 · faster than 29% |
838th of 2,427 Doubles Women (faster than 65%). Against the 73 who finished around 1:21:17: most time gained on the roxzone (0:27), most lost on the eight runs (2:12). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:34 | faster than 48% |
| SkiErg: | 4:33 | 4:45 | faster than 76% |
| Run 2: | 5:40 | 5:35 | faster than 44% |
| Sled push: | 1:45 | 1:56 | faster than 71% |
| Run 3: | 5:50 | 5:49 | faster than 49% |
| Sled pull: | 3:50 | 4:20 | faster than 79% |
| Run 4: | 6:02 | 5:54 | faster than 43% |
| Burpee broad jump: | 3:38 | 4:14 | faster than 75% |
| Run 5: | 6:07 | 5:59 | faster than 44% |
| Row: | 4:55 | 5:11 | faster than 78% |
| Run 6: | 5:44 | 5:53 | faster than 57% |
| Farmers carry: | 2:01 | 1:51 | faster than 28% |
| Run 7: | 5:44 | 5:53 | faster than 57% |
| Sandbag lunges: | 3:18 | 3:38 | faster than 70% |
| Run 8: | 5:37 | 5:54 | faster than 61% |
| Wall balls: | 3:47 | 4:23 | faster than 87% |
| Roxzone: | 6:13 | 7:03 | faster than 74% |
| Runs (8 km) | 47:16 | 47:38 | faster than 51% |
| Stations (8) | 27:47 | ||
| Finish | 1:21:10 | 1:25:22 | 838th of 2,427 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Clare McKernan3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Francesca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Francesca: faster than |
|---|---|
| Ski | 38% |
| Push | 39% |
| Pull | 33% |
| BBJ | 20% |
| Row | 30% |
| Carry | 17% |
| Lunges | 59% |
| Wall balls | 50% |
| Roxzone | 32% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Francesca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Francesca's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Francesca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Francesca: 42:16 running, 43:35 at the stations and 14:30 in the roxzone; the longest station was the burpee broad jumps (8:40).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Francesca | Typical Open Women |
|---|---|---|
| Run 1 | 4:00 | 3:39 |
| SkiErg | 5:41 | 5:33 |
| Run 2 | 4:33 | 4:20 |
| Sled push | 2:55 | 2:46 |
| Run 3 | 5:16 | 4:30 |
| Sled pull | 6:07 | 5:34 |
| Run 4 | 5:20 | 4:35 |
| Burpee broad jump | 8:40 | 6:43 |
| Run 5 | 5:41 | 4:39 |
| Row | 5:50 | 5:34 |
| Run 6 | 5:11 | 4:37 |
| Farmers carry | 2:46 | 2:11 |
| Run 7 | 5:05 | 4:36 |
| Sandbag lunges | 4:46 | 5:02 |
| Run 8 | 7:10 | 6:33 |
| Wall balls | 6:50 | 6:49 |
| Roxzone | 14:30 | 13:10 |
| Finish | 1:40:13 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
