GBR Frances Simpson
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:47 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:24:07 (Oslo 2025) · Pro Doubles Women 1:32:49 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Jamie Song, Frances Simpsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:43 | 1254th of 2,154 | 44:59 | 32:04 | 7:45 | splitsSkiErg4:49Sled push2:40Sled pull4:12Burpee broad jump4:21Row4:54Farmers carry1:58Sandbag lunges4:42Wall balls4:28Run 15:56Run 25:21Run 35:28Run 45:34Run 55:43Run 65:49Run 75:56Run 85:15Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 55-59 | 1:41:47 | 443rd of 508 | 52:04 | 43:00 | 6:48 | splitsSkiErg5:23Sled push2:41Sled pull6:02Burpee broad jump6:23Row6:14Farmers carry3:01Sandbag lunges6:15Wall balls7:01Run 15:41Run 25:32Run 35:45Run 45:58Run 55:52Run 65:47Run 75:51Run 811:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Siripirun Saritasurarak, Frances Simpsonwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:32:49 | 476th of 561 | 39:59* | 40:01* | 12:54 | splitsSkiErg5:39Sled push2:36Sled pull7:45Burpee broad jump4:39Row5:30Farmers carry1:59Sandbag lunges5:50Wall balls6:03Run 14:15Run 24:36Run 34:40Run 44:47Run 54:53Run 64:38Run 74:56Run 87:18Full report for this race → |
| Oslo 2025 27 Sept 2025team: Jamie Song, Frances Simpsonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:07 | 516th of 829 | 47:24 | 30:06 | 6:42 | splitsSkiErg4:23Sled push2:08Sled pull4:41Burpee broad jump3:20Row4:53Farmers carry1:43Sandbag lunges4:31Wall balls4:27Run 14:44Run 25:59Run 36:16Run 46:01Run 56:31Run 66:09Run 76:19Run 85:30Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 50-54 | 1:49:01 | 1211th of 1,531 | 49:23 | 51:02 | 8:39 | splitsSkiErg5:35Sled push3:25Sled pull7:20Burpee broad jump7:31Row6:25Farmers carry2:34Sandbag lunges6:17Wall balls11:55Run 17:36Run 25:20Run 35:44Run 45:42Run 55:52Run 66:09Run 76:01Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frances against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:58 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
